Journals out! A Spring Clean For Your Heart, Soul & Mind

It's springtime! What stops you from blooming? 🌸

It's the perfect time for a good soulful spring clean!
I believe in a good seasonal clean-up – be it a wardrobe, storage, or...the heart. This time around, we will gather in our intimate journaling circle to shake off all the tension of the past winter months, let all the inner "garbage" go, carefully sort our thoughts & feelings, and clear up much-needed mental space for all the BRIGHT NEW THINGS this spring is bringing us!

Ready to get rid of anything that doesn't spark joy? Buckle up!

Guided journaling is an intense, fascinating, and surprising work of self-discovery that will help you to reconnect with yourself, recharge, and get ready for the exciting new season.

You can write in your mother tongue for the best connection to your inner self. Our international group welcomes people of different origins and writing experiences. Join us, free your feelings, dump it all on paper, and feel relieved!

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If you're curious how writing can help in your everyday life, or if you love everything connected to words, and if you would like to try easy but powerful journaling methods in a friendly set-up and with a glass of vermouth or cava (we're in Barcelona, after all!) – this is your group!

My name is Marusha, I'm a writer, journalist, and creator of the Naked Words writing program and Girls Who Write platform. I use journaling for self-therapy and as dynamic meditation. It also works great to boost your creativity and overcome writer's block if you feel stuck or drained.

My journaling workshop is an eclectic mix of simple but efficient techniques such as guided journaling, expressive writing, narrative therapy, and personal storytelling. You don't have to have any previous experience in writing at all! Everyone is welcome – all genders, all origins.

We will meet in a lovely bookshop in a small group and scribble away our thoughts, feelings, and observations.

The group's language is English but you can write in your mother tongue, it's not an issue! Whatever makes you feel good and at ease.

Don't worry, you won't need to read to the group what you wrote (unless you really want to). This is not a fiction writing workshop, it's about your deep inner work and opening up by writing it down.

Why journaling is an excellent self-help method:

• Get to know your real feelings with simple but effective journaling tips
• Structure your thoughts, get honest with yourself, and give your life a good seasonal clean-up!
• Write about important events of your life even if you're not a writer
• Get rid of writer's block and enjoy writing in a safe, supportive group of fellow amateur writers!

Everyone's welcome!

Event fee: EUR15 (cash or Bizum)
THE SPOTS ARE VERY LIMITED AND RESERVED ON THE FIRST PAID-FIRST BOOKED BASIS.

Please Bizum or Paypal to secure your spot as it's an intimate gathering that can accommodate only a small group of participants
Join our What's Up group for any organization questions.