Sunrise SUP & journaling

Make this summer truly special and join our little journaling adventure!
Together we'll make some splashes, enjoy the most magical hour at the beach, write down our deepest thoughts – and then share some coffees! Does it get any better than this?

Start your week gliding across the calm, golden waters of Barcelona at sunrise — and capturing the clarity it brings in your journal.
We’ll begin with a short Stand-Up Paddle (SUP) session, enjoying the peaceful early-morning Mediterranean. Barcelona at this hour is something else! Then we’ll anchor our boards and shift into a guided journaling practice — floating, pen in hand, with the horizon as our inspiration.

No prior SUP or journaling experience needed. It's really easy. All equipment provided (board, paddle, life vest, waterproof journal pouch). Just bring curiosity, openness, and something to write with. A special journaling prompt will be offered to your deep reflection.

🌅 Schedule:

• 6:40 – Meet, gear up, and safety briefing
• 7:00 – Paddle out into the sunrise
• 7:12 – Sun starts rising!
• 7:30 / 7:45 – journaling time (yes, in the sea! Imagine the beauty of it!)
• free time to relax, stretch, meditate
• 8:00 – Paddle back
• 8-30 – Optional breakfast/coffee together at Honest Greens by the beach

What to bring: Water, swimsuit/sportswear, sunscreen, towel, your journal or notebook, and pen/pencil.

Spaces are limited to keep this intimate and calm — RSVP soon if you’d like to join.

Price: €30 (includes SUP rental, meals are paid separately)