The 3 Simple Keys To A Calm, Sane & Happy Life

In our Thursday night meeting this week we'll be exploring The 3 Keys To A Calm, Sane And Happy Life – looking at the three powerful, fast-acting and potentially life-changing principles that can free us all quickly from most of the stress, worry, and emotional upset that tends to dominate our lives (and much of modern living).

Plus, we'll be looking at how these three principles can be integrated into our daily lives in remarkably simple and straightforward ways, to bring about a swift and significant transformation in the quality of our day-to-day lives.

In the course of the evening we'll hear from the respected American Mindfulness teacher, Susan Kaiser-Greenland (who's known for her widely acclaimed work in bringing significant positive change to families, neighbourhoods and communities – including those often contending with exceptionally difficult life circumstances – all curtesy of her grounded and down-to-earth approach to teaching Mindfulness). In addition, we'll also hear from other leading figures in the fields of meditation, neuroscience and psychology, including Dr Dan Siegel and Dan Goleman (the founding-father of the modern psychological discipline Emotional Intelligence).

During the evening, Susan and the two Dans will share their expertise and insight with us in three short but deeply inspiring segments of video teaching, and our host – Shaun Glossop (our Group director and one of the professional Mindfulness teachers here in the East Midlands) – will be on-hand to guide us through this week's topic in a grounded and easy-to-understand way.

This week's meeting will, of course, also include several periods of blissful meditation (which will all be guided, to ensure that everyone shares in the same meditation experience and to help those who are new to meditation).

Join us LIVE online for a great evening of mindfulness— or register and get the video to watch anytime!...

– There is a modest, flexible admission/registration fee for this meeting. (You can pay any amount you choose from £3 to £7)
– To get the Zoom link (or to register for the recording) just RSVP to this event here on [MeetUp.com](https://www.meetup.com/nottm-mindfulness-grp/events/313941100/?slug=nottm-mindfulness-grp&eventId=313941100). You will then receive a secure PayPal link to pre-pay your admission (you can pay any amount you choose from £3 to £7).

Important Note: after you've paid your admission you will be sent the Zoom link for this week's meeting. (A different link will follow later on, sometime after the live meeting, to access the video recording.) Both links will usually be sent by email to the inbox associated with your PayPal transaction (although you may also receive them as a DM through [MeetUp.com](http://meetup.com/).
Please allow a little time for the first Zoom link to arrive, as we are a tiny organisation and this process is not automated—it won't necessarily happen immediately and it may take a couple of hours or so (or longer if it’s outside office hours).