Tuesday Calisthenics Lab: Hudson Park Progressions 🥨💪

### The Vibe

Ditch the WFH screen and reclaim your Tuesday evening. We’re meeting in Hudson Road Park to work on the "Big Moves"—Muscle Ups, Handstands, Front Levers, and Planche.
This isn't a gym class; it’s a community workshop. I’m an amateur enthusiast, not an expert, and I’m looking for a "tribe" to train with. We’ll use resistance bands and gymnastic rings (I’ll bring a few sets) to break down the physics of these moves and help each other progress.

### The Vision: Tuesday "Anti-Gravity"

Whether you’re just starting your first push-up or you’re working on a full Planche, all levels are welcome. We focus on:

• Pull/Push Mechanics: Building the "Engine" for Muscle Ups.
• Core & Tension: Static holds for Levers and Planche.
• Balance: Overcoming the fear of being upside down (Handstands).

### The Plan

• When: Every Tuesday at 6:15 PM. (Great way to kill the post-work slump).
• Where: Hudson Road Park, Dun Laoghaire/Sandycove.
• The Flow: 45-60 mins of training/play.
• The Post-Game: We’ll head for a quick bite or a "Recovery Tea/Coffee" at a nearby spot in Glasthule or Sandycove afterward.

### The Safety Logic (The Small Print)

I am not a PT or a certified coach. I am just a guy who loves the sport and wants to share tips. By joining, you are responsible for your own safety and injury prevention. We play hard, but we play smart.

### Weather Note

We are weather-dependent. If it’s typical "Dublin Grey," we train. If it’s a total washout, I’ll post an update here by 5:00 PM on the day.