Somatic Breathwork & Emotional Release (In English)

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This session is guided entirely in English.

A gentle and immersive breathwork experience designed to help you reconnect with your body, release tension and regulate your nervous system in a safe and supportive space.
Through conscious breathing, somatic awareness and guided facilitation, we create space for relaxation, emotional release and inner balance — without force or pressure.
This session is ideal if you want to:
• Slow down and reconnect with yourself
• Release stress and emotional tension
• Improve body awareness and breathing
• Experience a calm and grounded somatic practice
• Explore breathwork in a gentle and safe way
✨ No previous experience is needed.

The session includes:
• Arrival & grounding
• Guided breath awareness
• Gentle active breathwork
• Somatic integration & relaxation
👤 Facilitated by Gabriela
📍 Siri Quantum – Poblenou, Barcelona
📅 Wednesday, May 20th, 2026
🕡 18:30 – 20:00
💫 Donation based (pay what you feel)
IMPORTANT:
This session is guided entirely in English.