Parenting Without Overwhelm: Managing Emotions in Parenthood

### 🌿 Parenting Without Overwhelm: Managing Emotions in Parenthood

Acting in English Workshops

Do you ever feel like you're doing your best — but the stress, guilt, and constant worries still show up?
You’re not alone — and you don’t have to carry it all by yourself.
In this practical, warm and supportive workshop, Certified Ontological Coach Alejandra Barbero will guide you through simple tools to manage stress, frustration and anxiety, while helping you build a calmer, more connected relationship with your children.
You’ll learn how to pause, reset and respond with intention — turning difficult moments into opportunities for growth, empathy and connection.

📅 Start Date: January 17
⏰ Time: 6:30 PM – 8:30 PM
📍 Format: Join for 5 weeks — or try a single session
Price per 1 day: 20 €
Ask for disccount

Because when parents feel grounded, children feel safe — and the whole family thrives. 💛