Strength & Conditioning for Runners (and other sports)

The Monday class has now moved to Park Barceloneta and will be taken by Britta as Anthony is on full time daddy duty on a Monday evening.

Before you attend your first class, you MUST fill out this par-q

https://forms.gle/1zN6VvvzfVBiAekx6

• What is it? - This class is designed to strengthen the whole body with an emphasis on run specific conditioning. Aiming to prevent injury by strengthening those weak muscles and stretching those problem areas. This will be hugely beneficial to our runners all of whom who should do some strength and conditioning work at least once a week. By coming along to class you get to do this under the instruction of an experienced coach and in the company of your friends from running intervals.

• Where is it? - The class takes place in Park Barceloneta. See the map for the location.

• When is it? - Strength and conditioning classes take place on a Monday evening at 7.30pm (Park Barceloneta), Wednesday evening at 7 pm (Park Barceloneta), and Thursday morning at 7.15am (Playa Barceloneta).

• Who runs it? - The Monday class is lead by Britta. A long term member of PB:Running, Britta is a qualified personal trainer and group fitness instructor.

• How much is it? - €10 a class however you can buy an unlimited class pass which will give you access to all PB:Running classes for the calendar month for €40.

• Anything else? - Before you attend your very first class with me, you will be required to fill out a par-q which you can complete here.

https://forms.gle/1zN6VvvzfVBiAekx6

• What to bring - Yoga/exercise mat, water bottle and wear appropriate clothing and footwear i.e trainers and loose fitting or stretchy shorts/leggings and top. Please bring along a sweat towel too if you think you might need it.