Pilates Online

If you're short of time and prefer to work out from the comfort of your home, then Zoom Pilates is perfect for you. The groups are small, no more than 10 people in a class. I teach the exercises and also watch the students giving help and guidance. Pilates is an excellent form of complete body conditioning. It focuses on strengthening the core muscles and improving flexibility and strength. It improves posture through focusing on body realignment. In each class I work on all the different areas of the body, so you will feel stretched and toned. Everyone is welcome. I give modifications for different levels. You'll need a mat or a thick towel. The class costs €7. Confirm your attendance with Niki, 653885389.