Postnatal Recovery Workshop

Postnatal Recovery Workshop for Barcelona Moms

Join Ashley Peeler, Pre/Postnatal Corrective Exercise Specialist (with 15 years expertise with preparation and recovery from birth) for a workshop designed to reconnect with your body, restore function, and rebuild strength after birth.
What’s covered:
BREATHWORK – foundation for strength, calm and pelvic health


CORE ENGAGEMENT – safe, useful techniques for recovery after birth


POSTURE – align your body for comfort and strength


GAIT – understand how you move to improve stability and ease
Where: Artemise Centre Féminin, Calle Casp 127

When: Saturday 28th Feb at 10:00
Price: €50 per mama
For questions and reservations: ashley@ashleypeeler.com
(Prebooking is necessary as spaces are limited)