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Hi Guys!

PowerFit Boxing is a full-power, outdoor workout that focus on boxing techniques.

This group is only for dudes (women can check out my other group https://www.meetup.com/de-DE/HIIT-Boxing-for-Women/ (https://www.meetup.com/de-DE/HIIT-Boxing-for-Women/))). We will focus on technique and the quality of our boxing combinations. This class is for all guys interested in learning how to box in a fun and challenging way. We will sweat, we will scream, we will fight our minds and body.

We start with an active 5-10-minute warm-up, followed by 40 minutes of High Intensity Interval Training (HIIT) based on boxing combinations and exercises. We wrap-up with a few stretches at the end.

High-intensity interval training is a type of workout based on brief but full-energy exercises separated by rest periods that you’ll wish were a bit longer (for example, 60 seconds of boxing combinations followed by a 10-second rest).

HIIT has been scientifically shown to help people lose fat, stay lean, improve cardio and strengthen muscle ( https://en.ikipedia.org/wiki/High-intensity_interval_training ).

So, if you are a woman in Barcelona looking to:

- tone and sculpt your body
- lose fat
- improve coordination
- strengthen your core, and
- release stress

Each class is €10 (package deal of €35 for 5 classes within one month. You can join all courses). I provide gloves and pads but feel free to bring your own wraps, gloves, towel and exercise matt. Don’t forget to bring water! If you’re new, please come 15 minutes earlier to discuss your goals!

If you sign up and can’t come, please cancel at least two hours before. Let’s not waste anybody’s energy here. I'm looking forward to seeing you!

Robert ABOUT ROBERT:

A total exercise nut and boxing aficionado, I can help you push yourself to your maximum potential. I have 17 years of experience in classical boxing, kickboxing and Muay Thai and spent 8 of those years fighting semi-professionally. I am also an experienced chef specialized in how to optimize diet and exercise to reach any fitness goal, from body-building to marathon running. I’m also happy to work with you one-on-one.

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