**🚀 Introducing: The 4-Week Mindful Eating Reset**

Are you a busy professional looking to feel more in control of your eating habits—without diets, guilt, or overwhelm?

This program is for you.

**The Mindful Eating Reset** is a 4-week journey designed for busy individuals who want to build a healthier, more peaceful relationship with food—without restrictive diets or complicated plans.

What’s included:

✨ **Short & flexible sessions** – 30-minute online calls (walking encouraged!)

✨ **Small, supportive group** – Limited to 6 participants for a personalized experience

✨ **Bilingual support** – Sessions available in both English and French

If you feel called to bring more **mindfulness, energy, and ease** into your eating habits, I’d love to have you join us!

📄 You’ll find the full program details in the PDF here:

https://drive.google.com/file/d/1Q1n4QuixlVOYteN_SN0oFC_TqDWFkPTb/view?usp=sharing

Feel free to message me directly for more information and dates or to reserve your spot. 🌿

Warmly,

Alice

Mindful Eating for Energy & Balance – Geneva / Online

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The 4-Week Mindful Eating Reset

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