Name: Gentle Yoga & Sound Bath – Every Friday
Start: 2025-07-18T16:00:00.000Z
Location: ANIMA Movement Center

🌿✨In this transformative session, you’ll be guided into a relaxed state. Let your stresses and anxieties disappear through the vibrations of the sound bowls, and releasing tension through specific breath exercises.
🌿✨ You are being guided by two devoted teachers and practitioners, Dr. Bo and Elizabeth. With their expertise, you’ll feel a sense of safety and comfort, being able to thoroughly enjoy your
experience.
🌿✨ Feel free to bring a blanket, water bottle or anything else that safely brings you comfort, and enjoy the benefits that breathwork and sound therapy have to offer.
🐶👉 Unfortunately, pups, doggos and any other animals besides humans are not allowed at this event. Thank you for understanding. 🙏
We are so excited to see you again, or meet you for the first time. ✋ See you next week fam! 🌿🦁✨

Transformational Breathwork and Sound Healing

Dr. Bo Knows

Transformative Breathwork & Sound Healing Experience 

ANIMA Movement Center

Release. Relax. Transform.

Join us at ANIMA Movement Center for an immersive journey designed to help you release stress, unlock deep relaxation, and reconnect with your body's innate wisdom.

This unique event combines guided breathwork with live sound healing, offering a blissful experience located in an intentionally crafted space that feels like you're stepping into a jungle sanctuary for your soul.

What To Expect:
✨ Guided Breathwork Session with Dr. Bo Cicak
Harness the power of conscious breathing to calm the mind, clear stuck emotions, and re-energize your body. Dr. Bo is a chiropractor and holistic wellness educator who specializes in helping people access their natural healing potential through breath and movement.

✨ Sound Healing Journey with Elizabeth
Soak in the soothing vibrations of crystal singing bowls, chimes and other sound instruments. Elizabeth is a skillful sound healer who artfully weaves in gentle, natural sounds designed to help you release tension and drop into a deep relaxing state.

✨ A Jungle-Inspired Healing Space
ANIMA Movement Center is thoughtfully designed with lush, grounding elements that evoke a return to nature. Think warm, earthly tones and plant-filled nooks. It's an environment that feels like a hidden oasis in the heart of San Diego.

👉 Who Is This For?

* Anyone feeling stressed, overwhelmed or disconnected.
* Those curious about breathwork or sound healing
* Practitioners of yoga, meditation, or other healing arts looking to deepen their practice.
* Anyone seeking rest, release, and inner clarity.

No experience necessary, ALL are welcome.

Come breathe, release, and heal with us in our lush urban jungle. You deserve it. 🌿

Start your Friday with intention.

Join us every **Friday at 9:00 AM** at **ANIMA Movement Center** for a deeply restorative class combining **gentle yoga and a soothing sound bath**.

This class is designed for **all ages, all bodies, and all experience levels** — perfect whether you're brand new to yoga or returning to your mat. We’ll move slowly and mindfully, followed by a relaxing sound healing experience to help you reset, relax, and realign for the weekend ahead.

✨ What to expect:

* Accessible, beginner-friendly yoga
* Breath awareness and gentle movement
* Crystal singing bowls or sound therapy for deep rest
* A welcoming space to unwind and reconnect

🧘‍♀️ **This class is donation-based** — give what feels right for you. All are welcome, and no one will be turned away.

Bring a yoga mat, water, and anything that helps you feel cozy (blanket, bolster, eye pillow).

We can’t wait to welcome you into this weekly practice of calm and care.

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Gentle Yoga & Sound Bath – Every Friday

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