*Cosmic Flow* is a moving meditation that **cultivates clarity, release, and deep intuitive connection**. This *intuitive dance and body first mediation* practice is a mindful way to move stuck energy and allow for your field to rebalance leading to deeper connection with self and those around you.

This practice is rooted in grounding your energy into the physical and allows you to maintain balance and a sense of calm within, amidst the ever changing landscape of our world.

*No experience needed, come as you are, dance to your hearts desire and be weird as you'd like.* This is not about how well you can dance, it's about how your body needs to express and move to release stagnant energy and letting go of limitations

***If you feel called to give more, DONATIONS are greatly appreciated***. Give what you feel comfortable with. Accepting Zelle (cosmiclovetara@gmail.com), [Venmo](https://account.venmo.com/u/Cosmic-Love-Tara), [Cashapp](http://%5Bhttps://cash.app/%5D(https://cash.app/)$CosmicLoveTara), or by [MeetUp Pledge](https://www.meetup.com/cosmic-love/#pledge).

*Practice Structure:*

* Gratitude
* Intention Setting
* Meditation
* Body Stretching
* Intuitive Movement
* Mindful Closing Practice

*Cultivating Your Sacred Space:*

* Create a quite space
* Over-the-ear headphones are recommended
* Bring a yoga mat, blanket or pillow for seated floor mediation
* Clear space for you to dance freely
* Wear comfy clothing
* Optional: Bring crystals, light incense and candles

*Requested Engagement:*

* Keep MICROPHONES OFF & VIDEOS ON, this cultivates community and safety and is REQUIRED for participation.
* Be authentic!!!! When we can be seen in our fullness, weirdness, or awkwardness, it allow us to let go of being seen as anything but our truest self.
* If you'd like to turn cameras off after we move into intuitive dance portion you are more than welcome. I ask that you challenge yourself in your need to do this out of comfort.

**Looking forward to seeing you dance your way to freedom!**

Tara is an Intuitive Energy Healer & Spirit Guide here to assist you in creating balance and living your life authentically. She is well versed in many modalities of healing, a Certified Mediation Teacher, Certified Reiki Master, and a Minister of Love. Her passion is to assist highly sensitive souls in reconnection with their truest self by cultivating balance of body, mind, and soul through teachings on self healing and energy field dynamics.

*Disclaimer:*
No part of the work we do in this sacred space is a substitute for medical advice. Please reach out to your primary care provider or other medical professional if you need assistance.

CosmicLove Healing

TARA

Cosmic Flow | Dance Meditation

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