Name: Transforming Anger with Yoga Nidra & Sound
Start: 2024-06-27T22:30:00.000Z
End: 2024-06-27T23:30:00.000Z
Location: the Current Healing Arts

Qigong, pronounced “chi gong,” is an ancient practice and is part of traditional Chinese medicine. Exercises help optimize energy within the body, mind, and spirit and this is an excellent modality to help you to improve health and well-being. Qigong helps regulate the mind and utilizes visualization, breath patterns and purposeful movement which is typically smooth and aimed at relaxation. You may practice on a mat or in a seat. We have a limited amount of mats and chairs. Please bring what you need to be comfortable. Bring your own water bottle and wear comfortable clothing that you are able to move around in.

Cost: Recommended exchange for class $5-15 - payment can be made online or at the door.

About the Facilitator: Robert Perry has decades of experience in teaching the ancient art of Qigong, Tai Chi, is a long time New Bedford resident with a wealth of information on living a healthy and holistic lifestyle.

The Current is located at the Kilburn Mill in Suite 2-83. Take the stairs or elevator to the 2nd Floor, follow the hall to the RIGHT, and we are just beyond The Mr. Chimney Shoppe and Judith Klein and steps away from the Kilburn Mill Flea Market and the creative vortex that is the Artisan Center!

Cost is sliding scale from $5-15 which can be made at the door or via Paypal https://www.paypal.com/ncp/payment/CMT8QYR7R7G8L

The Current Healing Arts

Julie Silvia

Qigong with Robert Perry

the Current Healing Arts

Immerse yourself in the transcendent world of sound baths, a truly transformative experience that harmonizes guided meditation with the gentle vibrations of sound frequencies. Through the synergy of yoga nidra and the therapeutic resonance of sound, participants can reach profound states of relaxation, melting away stress and fostering holistic well-being.

For the ultimate cozy experience, it's recommended to bring along your trusty yoga mat, a snug blanket, a soft pillow, and any other comforting items that will elevate your journey into tranquility.
Allow yourself the gift of surrendering to the healing melodies and immerse in the symphony of rejuvenation during a blissful sound bath session. This session will focus on opening your heart, mind and body to embracing love of all kinds, self-love, love for others, and love for the world around you. It's about being kind to yourself, fostering connections with others, and appreciating the beauty in life.

**About the Facilitator:**
Jill Briansky has spent the past two decades working in the healing field which has provided her with invaluable insights and experiences. Beginning as an LICSW, she gained a deep understanding of the human mind and the patterns that keep us feeling stuck. Through her own personal struggles and exploration, she discovered the power of intuition and its ability to guide us towards healing and transformation.
As she delved deeper into energy work and healing modalities, she found that her intuition played a central role in guiding the healing process. This led her to develop a unique approach that combines hands-on techniques with intuitive insights to address the root causes of discomfort and imbalance in her clients.
Jill is passionate about creating a supportive and nurturing environment where clients can feel safe to explore their emotions and experiences. Using humor and practicality, she guides clients through difficult moments to cultivate self love and compassion.
**Registration/Cost:** Cost is $25. Registration is required in advance. If you require alternative payment method, please contact Julie at yoga@thecurrentwithin.org

Opening to Love - Yoga Nidra & Sound

Immerse yourself in the transcendent world of sound baths, a truly transformative experience that harmonizes guided meditation with the gentle vibrations of sound frequencies. Through the synergy of yoga nidra and the therapeutic resonance of sound, participants can reach profound states of relaxation, melting away stress and fostering holistic well-being. For the ultimate cozy experience, it's recommended to bring along your trusty yoga mat, a snug blanket, a soft pillow, and any other comforting items that will elevate your journey into tranquility. Allow yourself the gift of surrendering to the healing melodies and immerse in the symphony of rejuvenation during a blissful sound bath session. This session will focus on transforming anger; Without judgment we will allow the feelings of anger to show up as a catalyst for change as we transform the anger into forgiveness for self and others.

**About the Facilitator:**
Jill Briansky has spent the past two decades working in the healing field which has provided her with invaluable insights and experien
ces. Beginning as an LICSW, she gained a deep understanding of the human mind and the patterns that keep us feeling stuck. Through her own personal struggles and exploration, she discovered the power of intuition and its ability to guide us towards healing and transformation.
As she delved deeper into energy work and healing modalities, she found that her intuition played a central role in guiding the healing process. This led her to develop a unique approach that combines hands-on techniques with intuitive insights to address the root causes of discomfort and imbalance in her clients.
Jill is passionate about creating a supportive and nurturing environment where clients can feel safe to explore their emotions and experiences. Using humor and practicality, she guides clients through difficult moments to cultivate self love and compassion.
**Registration/Cost:** Cost is $25. Registration is required in advance. If you require alternative payment method, please contact Julie at yoga@thecurrentwithin.org

Transforming Anger with Yoga Nidra & Sound

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