Name: Saturday Morning 1 Hour HIIT workout
Start: 2025-11-08T10:00:00.000Z
Location: Fitness Yard pottendorf

Welcome to the first session of my **new fitness and training group**! Join us for a **fun and energizing 1-hour backyard workout** that combines bodyweight exercises with military-style training elements. This session is designed to **boost strength, endurance, and overall fitness** — all at your own pace. Over time, I plan to grow this group and offer more sessions, so come be part of the start of something exciting!

* 5–10 min warm-up (light cardio & stretches)
* 20–25 min HIIT & bodyweight circuits (squats, push-ups, lunges, planks)
* 10–15 min group drills inspired by military training (teamwork & fun challenges)
* 5–10 min cooldown & stretching

**What to Bring:**

* Comfortable workout clothes
* Personal sport equipment if needed (yoga mat, resistance bands, gloves)

**What I Provide:**

* Towels
* Water

**Who Can Join:**

* Open to all fitness levels — beginners welcome!
* Perfect if you want a structured, **motivating, outdoor workout** without crowded gyms.

**Why Join:**

* Private backyard for a relaxed, friendly environment
* Military-style workouts adapted to your level
* Be part of the growth of a **brand-new fitness community**
* Build fitness, confidence, and have fun

> Arrive 5–10 minutes early to warm up and get ready to move.

Message me for further info !Thank You

Sweat Zone, Fitness and Training

Alexandru Grad

Babau Florin

Saturday Morning 1 Hour HIIT workout

Fitness Yard pottendorf

Fitness and Coaching

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