Name: Mindfulness in Small Doses: Everyday Tools for a Calmer Life
Start: 2025-09-16T01:00:00.000Z
Location: A Healing Place Wellness Center

Have you been meaning to make mindfulness or meditation part of your self-care routine but haven’t quite found the time? What if you gave yourself just 30 minutes each week to pause, refresh, and rejuvenate?

Life can get so busy that we often forget to carve out moments of calm for ourselves. These guided mindfulness meditation sessions are a chance to reconnect, find your center, and nurture a sense of inner peace and clarity.
Together, we’ll explore practical ways to cultivate calm, focus, and harmony in your daily life.

**Join our friendly group of seekers Friday mornings for 30 minutes of free weekly drop-in mindfulness at 8AM PT /11 AM ET ([Check your time zone here.](https://www.timeanddate.com/worldclock/converter.html "https://www.timeanddate.com/worldclock/converter.html"))**

Bay Area Mindfulness and Meditation

Janet Fouts

Jeffrey Paradis

raym🥳nd 

Mindfulness Meditation Free On Zoom 

Online event

**If your days feel full, your mind scattered, and you keep promising yourself that “you’ll slow down soon”—this weekly session's for you.**
In a world that moves fast, it’s easy to lose touch with yourself. Stress builds. Focus slips. You react more quickly than you’d like. Maybe your sleep is off, or you can’t seem to wind down even when you finally have a quiet moment. The good news? You don’t need to overhaul your life to feel more present, centered, and well. You just need small, sustainable tools that meet you where you are.
**Mindfulness in Small Doses** is a weekly gathering for people who want to manage stress more skillfully, build emotional resilience, and show up to life with more clarity and calm—without needing hours of meditation or perfect practice.
**Each session includes:**

* A short, guided mindfulness practice to help you reset
* A relatable theme grounded in everyday life (like navigating overwhelm, softening self-criticism, or staying present during tough conversations)
* Gentle, real-time reflection with a supportive group
* Simple tools you can bring into your day—whether you’re in a meeting, folding laundry, or stuck in traffic

**You’ll learn how to:**

* Pause and respond rather than react
* Build self-awareness without judgment
* Stay grounded when life gets unpredictable
* Bring mindfulness into daily moments without needing to slow down completely

This isn’t a performance or a deep dive into perfection. It’s a space to practice being human—with intention, compassion, and care.
Whether you’re brand-new to mindfulness or returning to your practice, you’re welcome here. You don’t have to know how to meditate, and you don’t need to “feel calm” to get started. Just come as you are—with curiosity, a little time, and the willingness to try something small that can support something big: your well-being.
**Join us for a fresh start each week. One hour. Just for you.**

Mindfulness in Small Doses: Everyday Tools for a Calmer Life

A Healing Place Wellness Center

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