Peace of Presence // Urban Forest Therapy

We think we have to drive far away from the city to really immerse ourselves in nature (and claim the numerous health benefits of doing so) but I’m on a mission to help busy people living in urban (and suburban) environments realize they can reap the same health benefits by cultivating a connection with the nature in their own backyard and local green spaces.

I’M JESS 👋, ANFT certified Forest & Nature Therapy Guide and IIN certified Holistic Health & Wellness Counselor.

Forest Therapy is a practice that supports health and wellness through guided immersion in forests and other environments to promote the well-being of both people and the land.