***The most powerful tool for deep psychedelic work is your breath!***

Pranayama are yogic breath practices that balance body, energy, and mind. They can wipe out negative emotions and reclaim that energy for healing and creative expression!

**At this meeting, I will teach 3 different pranayama.**

One balances and calms.
One builds energy and focus.
One cultivates awareness and intimacy with stuck emotions.

These practices can be used to (1) prepare for psychedelic experiences, (2) support emotional flow and awareness during psychedelic experiences, and (3) produce non-ordinary states of consciousness without substances.

*We'll have a chance to practice together!*

Afterwards, I can offer suggestions for how to build pranayama practice into your psychedelic goals. Folks can share their experiences with breath-work and psychedelics.

*I hope to see you on Zoom for this workshop!*

Psychedelic Yoga

Henry Kandel

Michele L

Adam Fish

Harshpreet Singh

Kaylee Fox

Emily Carpenter

Josie Brown McBurney

Heather Bartholomew

Lynn Eaton

Nana Asare

Carolyn B

Kaelyn Chapman

Garvin Reid

nimishasudhi

Timo

Hoang

Landy 💛

Steven T.

Psychedelic BREATHWORK, for Journeys and Everyday Life

Online event

**Intro to Lucid Dreaming!**

* Methods from Dream Yoga, Dream Science, and Psychedelic Yoga

Lucid Dreaming is a wonderful way to cultivate creative flow, wellbeing, and spiritual exploration.

*Many folks are intrigued by the possibility of becoming aware in their dreams!*

When you become aware within the dream state -- "This is a dream!" -- the possibilities are endless. Dramatic, rapid progress can be made in terms of healing and spiritual growth.

There are ancient yogic practices, such as Tibetan Dream Yoga, that allow us to become more aware in our dreams and waking lives. These practices resonate with intentional psychedelic work. The techniques of Dream Yoga also benefit the psychedelic journeyer on their trips!

*This workshop will focus on:*

**\-\- How to use techniques from Dream Yoga to become a lucid dreamer\, and how to extract deep benefits from your lucid dreams\!**
**\-\- How to apply the practices of lucid dreaming $whether or not you attain lucid dreams$ to your psychedelic journeys\!**

*No experience is necessary, only curiosity and openness!*

Rajath

carla.arnold830

Andy Mejia

Alysha M.

Cindy Cortellessa

Sasha Martinez

Paul 

Donna  Dalessio

Nisha 

amrita gore

paulfrederickschindler

Nicole

Travis

Deborah Houser

sheila

lara.zaylah

Daryl Simpson

Soyoung

Intro to Lucid Dreaming!

***This two-hour workshop includes optional THC and CBD edibles!*** The cost is $20.

REGISTER HERE:
[https://dayayoga.studiogrowth.com/class/285236](https://dayayoga.studiogrowth.com/class/285236)

### Why This Practice Matters Now

In today's fast-paced world, many people are seeking deeper healing and authentic connection. As psychedelic therapies gain recognition for their transformative potential, there's a growing need for body-mind practices that support this work. Psychedelic Yoga fills this gap by providing accessible tools that enhance healing outcomes, deepen spiritual experiences, and restore creative flow.

### Workshop Overview

This 2-hour workshop offers a comprehensive framework that draws from multiple branches of yoga to support intentional work with altered states of consciousness. All practices provide valuable skills for those who choose to work with psychedelics in appropriate settings.

### Each Session Includes:

**Opening Circle** (15 minutes)
Intention setting
Brief introduction to Psychedelic Yoga principles
Discussion of consciousness exploration through yogic methods
**Gentle Asanas for Energetic Balance** (20 minutes)
Postures designed to release tension in key areas
Focus on opening energetic pathways
Emphasis on body awareness rather than performance
**Pranayama Practices** (20 minutes)
Specialized breathing techniques that balance the nervous system
Methods to induce non-ordinary states safely
Breath retention practices for accessing deeper awareness
**Dream Yoga Elements** (15 minutes)
Recognition techniques from Tibetan tradition
Visualization practices for enhanced awareness
Tools for navigating challenging states
**Pratyahara: Working with the Senses** (15 minutes)
Conscious engagement with sensory experience
Sound as a doorway to expanded awareness
Techniques for releasing distracting sensory input
**Chakra Awareness** (15 minutes)
Energy mapping in the body
Emotional processing techniques
Connection between energetic and emotional states
**Integration Practice & Closing Circle** (20 minutes)
Movement and sound integration
Sharing insights and experiences
Questions and discussion

### Benefits for Practitioners

Tools to prepare for and integrate psychedelic experiences
Methods to access healing states without substances
Techniques to balance the nervous system and process emotions
Practices that enhance creativity and problem-solving
Community connection around consciousness exploration

REGISTER HERE: [https://dayayoga.studiogrowth.com/class/285236](https://dayayoga.studiogrowth.com/class/285236)

Randy

PSYCHEDELIC YOGA In-Person Workshop!  (With Optional Edibles.)

Daya Yoga Studio Ridgewood

**Bridge dream consciousness and waking reality!**

This intimate two-hour session expands upon the foundation of our regular Dream Yoga workshops, offering more nuanced practices and personalized guidance in a smaller group setting.

**What we'll explore:**

* **Refined MILD Practice**: Advanced techniques for Mnemonic Induction of Lucid Dreams, with personalized troubleshooting and adaptations
* **Three-Chakra Visualization**: Extended practice focusing on the throat, heart, and brow centers to enhance dream clarity and recollection
* **Retrospective Memory Training**: Specialized techniques that strengthen the mental muscles needed for dream awareness, with practical applications for both dreaming and waking life
*

We'll build upon foundational Dream Yoga practices while extending into these more advanced techniques, with ample time for sharing experiences and addressing individual challenges.

Suitable for all levels - you don't need to be an experienced lucid dreamer to benefit from these practices! Whether you're just beginning your dream practice or looking to deepen an established one, this session offers valuable techniques and perspectives.

**Limited to 15 participants \| $10 \| Thursday\, August 7th\, 8:00\-10:00pm ET**

Psychedelic Yoga Advanced Practice Circle

Dream Awareness in Practice and Daily Life

***Deepen the breath-consciousness connection***

This intimate two-hour session explores advanced pranayama techniques and their applications across multiple domains of Psychedelic Yoga practice, offering a more in-depth experience than our regular workshops.

**What we'll explore:**

* **Retention and Bandhas**: Working with kumbhaka (breath retention) at the top of the inhalation, incorporating subtle energy locks to enhance awareness and energy flow
* **"Musical" Breathwork**: Rhythmic and melodic pranayama techniques that can support psychedelic journeys and everyday consciousness exploration
* **Integrated Practice**: Creating a complete practice by bookending pranayama with asana and meditation, learning how these elements support and enhance each other
*

We'll build upon the foundation of basic pranayama while extending into these more advanced techniques, with ample time for personalized guidance and discussion of individual experiences.

This session is suitable for all levels - the practices are accessible with proper guidance while offering depth for experienced practitioners. No psychedelic use is involved; all techniques are substance-free.

**Limited to 15 participants \| $10 \| Thursday\, September 11th\, 8:00\-10:00pm ET**

Advanced Practice Circle: The Complete Breath

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We are exploring the deep integration of Yoga -- time-tested body-mind technologies -- into psychedelic experiences!

Whether you are microdosing to improve your mood and focus, using middling doses to stoke your creative powers, or going on courageous journeys to support your mental health, these yogic methods will support your progress every step of the way!

Psychedelic Yoga

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