Sacada - How to set healthy boundaries?

Does this sound familiar?

👉 You feel guilty saying no, so you keep saying yes when it’s actually a no.
👉 Conversations often leave you exhausted, confused, or second‑guessing yourself.
👉 You keep hoping “next time will be different”, but the same patterns repeat.
👉 You spend a lot of mental energy replaying past conversations in your head.
👉 You’re scared that protecting your needs will damage the relationship.

Join us for a Hike a Coaching Day to share a day of connection to nature, to oneself and to others 🌱 ☀️

WHAT YOU WILL GET
🥾 A mindful walk (3 hours)
❣️ A group coaching session
😋 A delicious meal and a snack
💬 Meaningful conversations
🧘‍♀️ A self caring moment and a meditation

☀️ Sun guaranteed (just kidding)

WHAT THEY SAID
"Best day in a long time"
"Federator"
"Magical"

WHAT YOU NEED TO BRING
🎒 A backpack
🥾 Good shoes
🧣 A scarf or a good sweater
🖊️ A pen and a notebook
💧 1,5L (or more) of water

WHEN
📅 Sunday March 8th at 9AM
📍 Near Lisbon
💰 Contribution: 49€

HOW TO SECURE YOUR SPOT
https://tally.so/r/WO88gL

"It was an intense day full of renewal for me."
"Wonderful day"

With love,
Agathe & Krystie
SACADA 🌱 ☀️