Sit and Grow Strong!
Detalles
Join us for Chair Strength Training. Chair exercises can improve your strength and functional mobility, allowing you to stay independent as you age.
They are an excellent option for exercise beginners and people with limited mobility.
The movements increase blood flow and keep your joints active and lubricated. They also strengthen your muscles.
First class is free then it’s complimentary with purchase of a drink offered at the location.
If you are interested in coming to this class, please contact at 916-417-4291 for the location. Looking forward to meeting you!
Resumen de IA
Por Meetup
In-person chair strength-training class for beginners and those with limited mobility to boost strength and functional mobility, helping you stay independent.
Resumen de IA
Por Meetup
In-person chair strength-training class for beginners and those with limited mobility to boost strength and functional mobility, helping you stay independent.