
De qué se trata
**Visit us on: https://www.instagram.com/samanasoul/**
Samana is a Sanskrit term that means "pacification". It is derived from the root word, sam, meaning “together,” and an, meaning to "breathe".
Breath Peacefully Together 🧘🏻
We invite you to join our growing and evolving community of like minded, growth mindset, empowerment driven humans, giving you all the tools and perspective to face each day and every challenge with a powerful outlook a little better each day.
Never striving for perfection, a very simple, human approach to living a full and content life. A step forward each day, simply learning, letting go of what doesn’t serve us, accepting ourselves, arriving and being more present using everyday basic ways of thinking and physical instruments that bring us inner wisdom, strength and joy, improving from the foundations up, step by step, breath by breath.
“Perfectly imperfect”
We will bring you the very best humans we’ve met along our journey, teachers with their own unique methods, wisdom attained to share and pay forward, ideas to explore, brilliant, vibrant energy and incredible stories to tell.
Here you’ll find inspiring content with the ability to lift and change your day, week, month, year… Life.
We will also have a space for sharing your own ideas, gifts and knowledge, and a space for exchange of physical tools to help you along your journey.
We are not here to “help” anyone, we simply want to share what we have received along our way, our ideas, lessons and connections so you can take what you understand and help yourself. We can only offer you seeds to plant, you have to plant and grow them yourself.
“You are your own doctor; you are your own medicine.”
Join us, we'll be pleased to connect with you 🥰👍
Próximos eventos (4+)
Ver todo- 🌞 Yin Yoga & Sound Bath I Summer Fire Element WorkshopSAMANÁ SPACE, Barcelona22,00 EUR
## 🌞 Yin Yoga & Sound Bath – Summer Fire Element Workshop
🗓 Friday, July 18 | 🕓 4:00 PM – 6:00 PM
📍 In-person and online | 2-hour immersive journey
🌟 ENGLISH VERSION:
Join us for a deeply nourishing 2-hour Yin Yoga workshop aligned with the energy of summer and the Fire element, based on the wisdom of Traditional Chinese Medicine (TCM).
This is a space to reconnect with your heart, release emotional tension, and restore balance in the most yang season of the year. You will learn how to support your heart and small intestine meridians through long-held, restorative yin poses. We'll explore how Fire governs joy, connection, and spiritual clarity, and how to care for this inner flame without burning out.
We’ll close the session with a relaxing sound healing journey, allowing the vibrations to gently harmonize the nervous system and integrate your practice.
✨ This workshop is for you if:- You’re feeling emotionally or energetically “overheated” or drained
- You want to learn about seasonal yin yoga and TCM
- You’re craving space to reconnect with yourself calmly and consciously
- You love slow practices that go deep – physically, emotionally, and spiritually
🌿 You will:
- Learn about the Fire element in TCM and its summer correlations
- Experience a complete Yin Yoga sequence focused on the Heart & Small Intestine meridians
- Understand the emotional qualities of this season (joy, connection, passion)
- Deeply relax with a therapeutic sound bath to close the journey
🧘♀️ You’ll leave feeling:
- Light, open-hearted, and grounded
- Emotionally balanced and energetically recharged
- Connected to your inner rhythm and wisdom
***
## 🔥 Yin Yoga & Baño de Sonido – Taller del Elemento Fuego
🗓 Viernes 18 de julio | 🕓 16:00 a 18:00
📍 Presencial y online | Taller inmersivo de 2 horas
🌟 VERSIÓN EN ESPAÑOL:
Te invitamos a un taller de Yin Yoga profundamente restaurativo, enfocado en la energía del verano y el Elemento Fuego, según la sabiduría de la Medicina Tradicional China (MTC).
Será un espacio para reconectar con tu corazón, liberar tensiones emocionales y restaurar tu equilibrio en la estación más yang del año. Aprenderás cómo cuidar los meridianos del corazón e intestino delgado a través de posturas de yin yoga mantenidas con suavidad. Hablaremos de cómo el Fuego rige la alegría, la conexión y la claridad espiritual, y cómo podemos cuidar este fuego interior sin agotarnos.
Cerraremos con un baño de sonido relajante, para que las vibraciones armonicen tu sistema nervioso y sellen la experiencia.
✨ Este taller es para ti si:- Te sientes emocionalmente cargada/o o sin energía
- Te interesa aprender sobre Yin Yoga estacional y MTC
- Buscas un espacio para reconectar contigo de forma suave y consciente
- Te gustan las prácticas lentas, profundas y meditativas
🌿 Aprenderás:
- El significado del Elemento Fuego y su relación con el verano
- Una secuencia completa de Yin Yoga para los meridianos del Corazón e Intestino Delgado
- Las emociones que rige el verano: alegría, pasión, conexión
- Relajarte profundamente con un baño de sonido terapéutico
🧘♀️ Saldrás sintiéndote:
- Ligera/o, con el corazón abierto y centrada/o
- Emocionalmente equilibrada/o y energéticamente renovada/o
- Conectada/o a tu sabiduría interior y tu ritmo natural
## Location
Samanà Space (🔗 IG)
Address: Calle Pujades 77-79
8 planta — Ring 2809
🔗 Google Maps
What to Bring:- Comfortable clothing to move freely
- A water bottle to stay hydrated
- An open heart and a willingness to let go and relax!
Our Space:
- Is a shoe free zone
- Alcohol or drugs are not permitted
- We are a vegan space
Instagram: https://www.instagram.com/samanasoul/
- 🧘♀️ Meditación Yoga Nidra + Baño de sonido con Gong 🎶SAMANÁ SPACE, Barcelona7,00 EUR
🧘♀️ Meditación Yoga Nidra + Baño de sonido con Gong 🎶
📅 Lunes 21 de julio
🕕 De 6:45 a 7:45 (1 hora)
📍 Samanà Space
💸 Aportación: 7€
🗣️ Sesión guiada en español (castellano)Te invitamos a empezar el día con calma, presencia y conexión interior.
Comenzaremos con una sesión de Yoga Nidra, una poderosa técnica de meditación guiada que induce a un profundo estado de relajación consciente. No necesitas experiencia previa: solo tú, tu cuerpo y tu respiración.Después, te sumergirás en un baño de sonido con gong, permitiendo que las vibraciones resuenen en tu cuerpo, equilibrando mente y emociones. Una experiencia restaurativa que armoniza desde dentro.
🌞 Ideal para comenzar el día en paz y recargado de energía positiva.
✨ Ven con ropa cómoda para tumbarte, no necesitas nada más.
Reserva tu plaza y ven a regalarte este momento para ti 💛
## Location
Samanà Space (🔗 IG)
Address: Calle Pujades 77-79
8 planta — Ring 2809Nuestro espacio es un espacio consciente vegano, por favor no traer productos animales al centro. Te lo agradecemos
- YIN YOGA & SOUND HEALINGSAMANÁ SPACE, Barcelona7,00 EUR
Slow Up: Yin Yoga & Sound Healing
Class Title: Yin Yoga & Sound Healing
Class Duration: 90 minutes
Class Level: All levels (suitable for beginners to advanced practitioners)
Class Description: Welcome to Yin Yoga, a tranquil and deeply relaxing class designed to calm the mind, open the body, and enhance your inner peace. This class uses the soft, soothing glow of candlelight to create a serene atmosphere, perfect for unwinding and deepening your yoga practice.
Slow down and wind down with this class focused on the observation of the mind and restoring your body. Yin yoga session to slow down in the buzz of daily life. All the light of the candles and in a very cozy welcoming environment.
Es una práctica pasiva donde las posturas se mantienen alrededor de 3-5 min. Estimula el flujo de la energía vital, calma el sistema nervioso central y enseña a relajarte a nivel profundo, preparando el cuerpo y la mente para la meditación.
Classes at Samanà Space. Calle Pujades 77-79, Bell 2809, Floor 8
- Single class: 7€.
or Join my Patreon Page where you can support my workKey Benefits:
- Deep relaxation and stress relief.
- Improved flexibility and joint mobility.
- Release of tension and tightness in the muscles and connective tissues.
- Enhanced mindfulness and inner calm.
- Promotion of better sleep and overall well-being.
See you on the mat !
Please message +34 722718449 to book your place.Sabina x @soysabinamedina IG