Seneca's Ice Bath & Breathwork Experience with Professional Coach Sylvia Keijzer

Seneca invites you to join us for a transformative 90-minute journey combining expert breathwork instruction with the life-changing power of cold immersion. This special event features Sylvia Keijzer, Professional Breath and High Performance Coach, who will guide you through the Wim Hof Method before you take the courageous plunge into our handcrafted ice baths.
What to Expect:

• Welcome & introductions with fellow community members
• Expert breathwork session with Sylvia Keijzer explaining and practicing the Wim Hof Method
• Guided preparation for ice bath experience
• Supervised ice bath immersion with community support
• Recovery time and authentic connection building
• Group reflection and community bonding

Location: Beautiful venue in Poblenou (exact address provided upon booking)
What's Included: Professional coaching, all equipment, post-experience refreshments, and the support of Barcelona's most encouraging wellness community.
Whether you're new to cold therapy or looking to deepen your practice, this experience offers the perfect combination of professional guidance and community support. Come discover your inner strength alongside like-minded individuals who understand that growth happens outside our comfort zone.