Active Meditation at the Beach
Detalles
馃檶 Join us for a new immersive experience: Unconventional mindfulness through an active meditation at the beach.
馃鈥嶁檧锔廤hat is an active meditation? It is a guided meditation that connects breath, movement and music.
馃帶What makes it truly special is the use of noise cancelling silent disco headsets by the sea. 馃寠
Agenda
- 19:00-19:30 Active Meditation to connect with yourself
- 19:30-20:00 Positive Psychology Exercise to connect with others
This event is donation based with a minimum donation of 5 EUR to cover for the expense of the headset.
We meet at Rampa Mar Bella between Bogatell and Mar Bella beach. Please bring your own Yoga Mat or a blanket/towel to sit comfortably.
No experience is needed - every level is welcome.
Looking forward to seeing you!
Maike
(certified meditation and mindfulness teacher by the School of Positive Transformation)
Medidas de seguridad de la COVID-19
Active Meditation at the Beach