Awakening - Connecting with Yourself through Reiki & Meditation

• We warmly welcome you to our Mindfulness Meditation and Reiki Experience.
• During our time together, we'll take a step back from the hectic, noisy world and endless to-do lists, retreating inward to connect with our inner self and find stillness.
• Grace and Cati will guide you through a gentle blend of mindfulness meditation and Reiki to help you slow down and become more aware of how you interact with yourself and the world around you.

*Event Description:*
*Introduction to Mindfulness Meditation & Reiki by Grace & Cati:*
We’ll begin with an introduction to mindfulness meditation and Reiki, explaining what they are and how they complement each other.
*Guided Meditation & Reiki Session (30 mins):*
Following the introduction, we’ll transition into a guided mindfulness meditation while receiving Reiki healing energy.
*Reflection & Journaling (5-10 minutes):*
We’ll take a moment to share and jot down any thoughts or feelings that come up, helping to ground and integrate the experience.

*What to Bring:*
An open heart and mind
Optional: A journal and pen if you'd like to capture any insights

*Important Notes:*
We’ll be using incense, so please let us know if you have any sensitivities.
Photos will be taken during the session to capture the experience, which may be shared with our community.
We’d love for you to join us in this shared space for awakening and self-discovery.