Vitamin (D)ance- Nervous system reset yoga

These classes are for anyone and everyone who wants to get out of their head and back into their body. What does that even mean? Well humans are really good at creating stories, unpleasant emotions in our bodies show up, and we attach meaning to them. BUT what if they are just messengers from the great beyond? We tend to run away from these negative feelings but what they really need is some TLC (tender love and care). With a combination of healing modalities such as breath work, rhythmic movement, ecstatic dance, and affirmations we unlock in a non invasive way the flow of energy that could be trapped in the body. You do not need to know how to dance or be flexible for this type of class. Just bring yourself with comfortable clothes and a water bottle :) Lets get free and see you on the mat.

Location: Gros (Nikabio herbolisteria)

To pay: Paypal /Bizum (622482565) to reserve your spot.

Please arrive 5 minutes before class to ground!