Yoga + Meditation [Cultivate your presence]

📢📢Join our whatssApp group 📢📢

Agenda:

1.Vision and principles of the Spiritual Initiation group.

2. Brief explanation on the Philosophy behind the Yoga practice: How can we use it as a presence tool in order to tune our brain with the universal consciousness.

3. Yoga: We'll focus on breathing and some postures to raise our level of awareness and dismiss mental noise.

4. Meditation: we'll put the focus on the sensorial inmersion to regain our diminished attention.

5. 🙏 Donation based: we believe you should set the value of your own education. 💌

What to bring?
1. Notebook and pen 🖊️📒
2. Mat 🧘‍♀️🧘‍♂️
3. Punctuality 🕒