Learn to Be Spiritually Present (No Experience Needed)

Schedule (45 minutes):

1. Check-in (5 min): Share your name & sensations and feelings
2. Shared Presence (10 min): Being with
3. Open Dialogue (20 min): Questions and shares. Spontaneous free speech and response
4. Silent Reflection (5 min): Digest and integrate
5. Check-out (5 min): Share what touched and express gratitude

Agreements:

• Acknowledge connection with self, others, and That
• Prioritise direct experience
• Welcome not-knowing
• Practise self-care: breathe, mute, camera on/off, leave or re-join as needed