🏁 20km Brussels Training – After Work Runs (All Levels 🟠🟣🟢)
Detalles
🏃♂️ Sunday Vacations | Train Together, Finish Together
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Thinking about joining the 20km of Brussels on May 31st… but don’t want to train alone?
👉 Join our after-work training group and prepare together in a fun, social, and motivating atmosphere.
Whether you're a beginner or already running regularly — you’re welcome.
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## 📆 Weekly Runs (April → May)
We train twice a week after work:
### 🔵 Once per week – Easy Social Run
👉 Perfect to build consistency and meet the group
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### 🟣 Once per week – Long Run (Main Session)
- Distance increases every week
- Structured pace groups
👉 This is the key session to prepare for the 20km
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## 🏳️ Follow Your Flag (Pace Groups)
To keep things simple, we use the official 20km Brussels pacemaker system:
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🟠 Beginner (≈ 2h15)
Run/walk friendly — just aim to finish -
🟣 Steady (≈ 2h00)
Comfortable and regular pace -
🟢 Intermediate (≈ 1h45)
Faster group for those who want a challenge
👉 Not sure? Start easy — you can switch anytime.
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## 📊 Long Run Progression
We gradually build up to the race:
6 km → 8 km → 10 km → 12 km → 14 km → 16 km → 18 km 🔥
- lighter week before the race
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## 🏁 Goal
📅 Sunday 31 May 2026
🎯 Run the 20km of Brussels — together
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## 💡 What to expect
- Friendly, international group 🌍
- No one left behind
- Natural pace groups
- Motivating and social vibe
👉 We start together, run in groups, and finish together.
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## ☕ After the run
Optional drink or snack —
because it’s also about meeting people and having fun
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## ⚠️ Practical info
- Bring water
- Wear proper running shoes
- Join at your own responsibility
- Beginners welcome
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## 🌍 About Sunday Vacations
We are a Brussels-based community organizing social activities, hikes, and trips.
👉 This training is part of our mission:
bringing people together through shared experiences
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## 🔗 Participation
To join, a Sunday Vacations membership is required:
- Explorer (€5/year) → + €5 organizing fee
- Voyager (€50/year) → no organizing fee
- Ambassador (€150/year) → no organizing fee + perks
👉 Details: www.sundayvacations.com/membership
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🔥 Don’t train alone — join us and enjoy the journey to the 20km!
