Melbourne Meditation Week

Join us right here in Lower Templestowe! It's the perfect chance to unwind, connect, and find your inner calm in person.

Sahaja Yoga Meditation offers free, guided collective meditation sessions for everyone. Each class includes a simple introduction to meditation, basic techniques for inner balance, and a short talk or discussion on a topic of the day.

These meditation classes are suitable for complete beginners and regular meditators. No prior knowledge or experience is required. Chairs are provided, and there are no physical exercises, postures, or special clothing needed.

The workshop is from 4pm to 5:30pm, followed by light refreshments.

The session is free and led by volunteers who share Sahaja Yoga to help others experience peace, balance, and self-realisation. Don't miss out on this relaxing week designed to refresh your mind and spirit. See you there!