Inner Critic Reset in the Park — Mindfulness, Self Compassion & Connection

The sun is out, the evenings are longer, and we thought what better way to spend a May evening than slowing down together in one of London's most beautiful parks.

> This is a small, gentle outdoor workshop where we'll explore the inner critic. That voice that tells you you're not enough, not doing enough, not where you should be. Through a mix of mindfulness exercises, self compassion practice, and real conversation, we'll spend the evening reconnecting with ourselves and each other.

> You don't need any experience with meditation or mindfulness. Just bring yourself, maybe a blanket to sit on, and an open mind.

> This is for you if:

> You tend to be your own harshest critic. You feel like you're always running but never arriving. You want to meet genuine people in a meaningful way. You just need an evening to breathe.

> 📍 Regent's Park, London (exact meeting point shared before the event)
> 📅 Saturday 16 May 2026
> ⏰ 6PM - 8PM
> 💷 £10
> 🌿 Outdoors, weather permitting

> Brought to you by Idil and Shipra. We're passionate about mindfulness, self compassion, and creating spaces where people can be real with each other.

> Places are limited to keep it intimate. Grab your spot and we'll see you in the park 🤍