Nourish Your Soul Retreat: The Art of Conscious Nutrition & Heart Connection

🌿 3 Days | 2 Nights | Alaya Retreat Center (close to Barcelona)
📅 *any weekend in November*, Friday 14:00 – Sunday 15:00

A weekend to *reset, reconnect, and nourish yourself, your body, mind, and heart.*
You’ll learn to reconnect with your body, transform emotional eating patterns, and bring more presence and joy into every meal and moment in the peaceful nature of Alaya. Y

🌸*What you’ll experience:*
.Daily yoga & meditation, journaling & mindfulness practices
.Conscious cooking workshops (fermentation, superfoods & detox juices)
.Cacao Ceremony to open the heart & Conscious Heart Dance with live percussion
.Bonfire & herbs ritual for emotional release
.Delicious plant-based meals

🌿You’ll leave *feeling nourished*, inspired, and reconnected with your heart - with practical skills, new recipes, and a revitalized sense of well-being.

*Investment:* Depending room 399€ - 595€
*More details*: https://www.alayaretreatcentre.com/mindful-nutrition-and-yoga-retreat