Dance Class

**Chestnut Grove Academy** Drama Theatre Hall - South Building 45, Chestnut Grove Entrance via Boundaries Road Balham London. SW12 8ET IMPROVER'S CHOREOGRAPHY & TECHNIQUE CLASS 5pm -6 pm - Jive 6pm-6.20 pm - Tea Break ( refreshments included) 6.20pm -7.20pm - Slow Foxtrot 7.20pm-8pm - Practice and social dancing. Two classes & practice/social - £20 One class only - £15 Practice/social only - £5 4 Consecutive weeks of classes and social - £80. All classes are taught by professional competition dance teachers with emphasis on techniques & musicality. We also offer Private lessons & Wedding dance lessons. Our venue has a huge wooden dance floor (see photo). It's in Balham, only 3mins walk from either Balham tube or railway station. We will continue with our current format - teaching one Latin and one Ballroom dance over four weeks. Classes for Improver/intermediate level dancers. All classes are taught by professional competition dance teachers. Prices will stay the same as year 2023. Good quality sound system and mood lighting. We look forward to seeing you in our new venue Jackie Tan

**Learn to dance Bachata 8 Weeks dance course for beginners (Level 1) at Park View Health Club, Colindale.** **NOTE**: Bachata Sensual will be taught, Bachata Dominican. Ready to spice up your evenings with some Latin rhythm? Join us for an intimate and fun 8-week Bachata dance course here in Colindale. **Location**: * Park View Health Club, 6 Heath Parade, Grahame Park Way, Colindale, London NW9 5ZN, United Kingdom **When?** * 8 weeks starting on Sunday, 17th May and ending on Sunday, 5th July from 8:00pm to 9:00pm. Spaces are limited to 12 people maximum – first come, first served! **Pricing:** £180 for the full 8-week course, otherwise £340 for couples (1 lead and 1 follower). This offer includes: 1. x8 weekly group classes over 8 weeks 2. x4 personalised private classes outside of group classes with the instructor (available to book any time between 8am to 9pm Monday-Sunday) to speed up your learning 3. FREE access to additional resources, and music to help you become the best social dancer possible. More info **[HERE](https://colindalesalsabachata.mystrikingly.com/dancecourses)**. **NOTE**: You can join the dance course within the first 3 weeks if spaces are available, but not later. Due to limited spaces, we advise you to reserve your spot ASAP. Once all 12 spaces are filled, no additional spots will be available. **What does a class involve?** * 55 minutes of warm-up and group dance class * 5 minutes of social dancing to practice what you’ve learned This cosy setup means more personal attention and a great vibe – perfect for learning or improving your Bachata in a relaxed, social setting. To reserve your spot, contact Mau on 07950268600

Kick off your week with music, movement, and great vibes. Come solo or with friends—no partner needed! **Schedule (This Sunday):** • 6:00 PM – Free Bachata Taster • 6:30 PM – Bachata Classes (3 Levels) • 7:30 PM – Salsa Classes (3 Levels) • 8:30 PM–23:00 AM – FREE Social Dancing (Salsa, Bachata, a touch of Kiz) **What to expect:** • Friendly teachers, clear level splits, and lots of practice time • Great music and a welcoming crowd for all levels—absolute beginners to improvers • Central location, easy transport, and good vibes all night **Why social dancing is good for you:** Social dancing is a fun workout that boosts your cardio, coordination, and posture—without feeling like “exercise.” It reduces stress, fires up your brain with musical timing and footwork patterns, and improves confidence through gentle challenges and quick wins. Dancing with different partners builds connection, empathy, and communication skills (you literally learn to “listen” with your body). It’s also an incredible way to make friends and feel part of a community—one song at a time. Good to know: • No partner or experience required • Wear comfy shoes, bring water, and arrive a bit early for level check-in • Classes start right on time—don’t miss your warm-up! Price: £10 one class £15 two classes 6:00 PM class is FREE intro to bachata RSVP now so we can plan levels and floor space. See you on the dance floor! 💃🕺

Flamenco Dance Classes for Beginners at Danceworks every Sunday! We will work on the placement of the body, the perception of the rhythm, clapping, footwork, movements of arms and head. Choreography depending on the level: Alegrías, Bulerías, Tangos, etc. We will learn or perfect the four Sevillanas. If you have dancing shoes and clothes, bring them. Otherwise, don't worry, just feel comfortable to dance! When? **Every Sunday** Time: **12:00 - 13:00** Where? **Danceworks** 16 Balderton St, London W1K 6TN Studio 4 Nearest Tube stations: **Bond St.** Marble Arch Cost? £12 per class. **Book here:** https://danceworks.com/london/classes/timetable/ Class bookings become available 7 days in advance. Online bookings close 15 minutes before the class starts but you can book in person up to the start time. **Waiting lists are available.** ***About Maika:*** Maika is a flamenco and Spanish dance teacher with more than 17 years of experience, teaching adults and children in Spain, the United States of America, Mexico, Canada and UK. She also led flamenco classes at Rey Juan Carlos University from 2013 to 2018. Born and raised in Madrid (Spain), she began studying ballet and Spanish dance from the tender age of nine. Maika studied at Karen Taft Dance Academy and Flamenco Centre “Amor de Dios”, majoring in Spanish Dance at Conservatory of Dance in Madrid. In 2003, she was awarded a certificate in Teaching Methodology Applied to Spanish Dance and then focused her career on dance education. Maika has continued her professional training alongside teachers including Antonio Canales, Alfonso Losa, La Lupi, Rojas and Rodriguez. Maika co-founded the company Spanish Flamenco Tour, based in Miami (USA), a business dedicated to promoting flamenco and Spanish culture, to a local audience. Adding more strings to her bow, Maika embarked on a Master´s Degree in Leadership and Management of Cultural Projects at Institute of Dance “Alicia Alonso”, Rey Juan Carlos University. Her final master’s project was based on the promotion of Spanish dance, receiving a First-Class Degree. Maika’s classes are designed to extract every student’s natural ability to dance and show them how wonderful and fun, this art form is.

If you already know the basics of Sevillanas and you’d love to feel more confident, expressive and fluid when dancing, this course is for you! Join a warm, supportive group and continue your Sevillanas journey with rhythm, joy and authentic Spanish flair. Over this course we will: ✨ Refine coordination and technique ✨ Improve styling and posture ✨ Build musicality and confidence ✨ Work on smoother transitions and partner awareness ✨ Dance with alegría, expression and connection This is ideal for dancers who: ✔️ Have previously learned Sevillanas basics ✔️ Want to polish, strengthen and feel more natural dancing ✔️ Enjoy Spanish culture, music and community spirit ✔️ Love learning in a friendly and uplifting atmosphere 📅 **Sundays – 19 April to 31 May** ❗ No class on 3 May ⏰ **13:00 – 14:00** 📍 **Danceworks London** 🎟️ **Limited spaces – booking essential** https://www.danceworks.com/courses/ Whether you want to dance socially at ferias, cultural events or simply enjoy dancing for yourself, this course will help you dance with greater elegance, confidence and joy. Come dance with us and feel the spirit of Spain in London! 🌺 If you have any questions, feel free to message.

**ENJOY TANGO WITH US!** Join us at the welcoming and professionally-run weekly classes and Milonga at Los Angelitos, London’s friendliest tango social dancing space. Start your afternoon with classes: * first for complete beginners at 2pm for your first steps * also at 2pm the Improver class for those with a little more experience * at 3pm by the Intermediate and Advanced class covering more challenging technique and steps Classes by various professionals with a long experience. After the lesson enjoy the social dancing, with traditional music by different TDJs, the Buenos Aires style with tandas and cortinas. Our hall features a smooth wooden floor, plenty of space, tables that can be reserved for groups of 6+, and a great atmostphere. Plus with free cakes and drinks on Sunday afternoon to keep you dancing. **COSTS: PAY BY CASH AT THE TILL** * Beginner class or improver class (one hour): normally £15 but if it is your first class, RSVP with Meetup and we offer you £5 OFF :-). * Intermediate and up class at 3pm: £20. * Milonga: £12 only including free drinks and cakes A perfect Sunday! This week's programme and costs: **[https://tanguito.co.uk/sunday/](https://tanguito.co.uk/sunday/)** A bailar! The team at Tanguito

Discover the beautiful art of **castanets (castañuelas)** and add a new dimension to your flamenco 💫 This **6-week introduction course** is open to all levels, including complete beginners. We will build technique step by step, focusing on coordination, rhythm, and musicality. ✨ What you will learn: • Hand positioning and basic technique • Coordination and independence between hands • Rhythm patterns and musicality • Integration into simple flamenco sequences • Posture, arms, and expression This course is also accessible if you prefer or need to participate seated. 📅 **Dates:** Sundays, 19 April – 24 May ⏰ **Time:** 10:00 – 11:00 📍 **Location:** Danceworks London ⚠️ **Please bring proper castanets (not decorative ones)** 👉 **Booking is essential via Danceworks (link below)** https://www.danceworks.com/courses/ Limited places available ✨ If you have any questions, feel free to message.

**★We partnered up with SPORTAS. To sign up, use the following link:** **★ MIXED-LEVEL INDOOR BASKETBALL SESSION** * For this session, anyone is welcome (Female, Male, old and young. You don’t need to be experienced or competitive. Just relax, take it easy and have fun! It is a great session to make new friends! **★ Key points** * Max 32 players * Winners stay 2-3 times in a row (full court) * Winners stay for good (half court) * Full-court games, but may switch to half-court games depending on the turnout * Call your own foul * Avoid hanging on the ring; you will be liable if you break the ring! **★ Join IBG WhatsApp group!** * Joining our WhatsApp group will allow you to stay connected! [https://chat.whatsapp.com/IDZI1LIIkz6DCW3SlSLH90](https://chat.whatsapp.com/IDZI1LIIkz6DCW3SlSLH90) **★ Follow MIKFIT on Instagram to see game highlights** https://www.instagram.com/mikfit_2021/ See you on the court! Wish you peace, love and sweat. MIK FIT

Taisoken Sword Fitness classes are formulated to sculpt your whole body, build lean muscle and focus the mind. Based on traditional Japanese sword movements (‘Taisoken’ literally means ‘exercise sword’ in Japanese) the class blends cardio and light weight resistance training to burn fat and build long lean muscles. We make use of traditional Japanese training swords (called ‘Bokken’) to tone our arms and strengthen our cores. No prior training or martial arts experience is required, the class is completely non-contact and suited to all levels of fitness. Come and join us every second Sunday for a strong work out - most weeks be pop to the local pub/café for a quick coffee or cake (and let’s be honest, sometimes both!) Meetup Cost: £10 Please bring the payment with you on the day and pay directly to Taisoken or you can make a bank transfer on the day. Classes are for ladies only. Back ground Info: Taisoken Sword Fitness has been developed and is led by Jeff Humm, who has been studying studying the use of the Japanese sword for over 45 years together with other traditional martial arts. He holds a Masters degree in Traditional Japanese Martial Arts and a 7th Dan in Japanese fencing (Kendo). The movements are authentic cutting actions, some dating back more than 3 hundred years when your life depend on how well you wield the Sword. By taking authentic Japanese sword movements of attack and defence, these actions have been formulated into practice routines which work and sculpt the full range of the body’s muscles. Additionally the routines require participates to focus and visualise their actions leading them to seeking perfection in application which in turn empowers the mind and develops greater body and mind equilibrium. The Japanese sword is sharp and slender, renowned and admired across the world for its beauty and image; those that can weld it effectively are held in great esteem and revered. They are resilient and tranquil, with poise and grace they move without effort, mind, body and sword as one. Please bring the payment with you on the day and pay directly to Taisoken.

**Aqua Strength – Pure Strength in the Pool** Dive into a new kind of strength training with **Aqua Strength**, a low-impact water workout designed to boost strength, cardio fitness, flexibility, and balance—all while being easy on the joints. Perfect for all fitness levels, including those managing arthritis, recovering from injury, or simply seeking a supportive and effective workout. At **Workout with Pride**, we believe fitness should evolve with you. That’s why we’ve infused the core elements of our "Pure Strength" program into the pool—focusing on mobility, muscle retention, and bone health with a deliberately slower pace. Expect purposeful movement, proper rest intervals, and a focus on refining your form, all in a welcoming, body-positive environment. Whether you're aging gracefully, getting back into movement, or just love the water, this class offers a fun, inclusive way to build strength, improve mobility, and feel empowered in your body. **Spaces are limited—secure your spot and shape a stronger, healthier future with us!** **Healthy Reagrds, Mark**

I invite you to dive into the Transformative World of Chakradance with a Celebration Workshop CHAKRADANCE - "New Moon" CELEBRATION Through this CELEBRATION we will be journeying through and experiencing the dance of ALL 7 MAJOR CHAKRAS in one extended, 3 HOUR CELEBRATORY WORKSHOP, during the New Moon in Taurus energies Embark on a journey of Self-Discovery, Holistic Healing, and Spiritual Growth through a unique blend of dance and meditation practices. Join us for an uplifting experience that combines movement, music, and meditation to awaken your Inner Potential and promote Wellness Explore the power of Conscious Movement and Self-Empowerment as you release stress, balance your chakras, and embrace a healthier, more fulfilling life. This workshop is designed for anyone seeking to connect with their Spiritual Essence, improve their overall Well-Being, and experience a deep sense of Inner Peace It is a Joyous Dance Journey through your own SACRED ENERGY CENTRES, every part of you. Allowing you to go into an inner journey of exploration while having fun and letting go THIS ISN'T REALLY A CLASS, IT'S A SPIRITUAL DANCE PARTY! Allow for transformation in your life, using this workshop as a medium or support to create opportunity to grow, shift and evolve, as well as move beyond any old ways or fragmented energy you have been carrying and harboring within you, that no longer serve you Experience the healing power of CHAKRADANCE in a small, safe group setting. Chakradance is an eyes-closed process, that provides a sacred and nurturing space where you can surrender to your own experiences, become more in tune with your chakra system and use these dynamic moving meditations to activate your own inner healing Chakradance classes are held in a darkened room, lit only by candle-light. In this ‘sacred space’ we begin to transition from our outer, everyday life, into our rich inner, imaginative world. It is from here that our deep inner healing is activated You will be guided into your own experience of each chakra using specific music, guided visualisations, mandala art-making and dynamic moving meditations Dancing the seven chakras is like dancing into seven different inner landscapes, each with its own lessons, meanings and stories. We explore our Instincts, sensuality, and Power, how we Love and Communicate, our Intuition and our Spirituality Immerse yourself in the healing energies of Chakradance and discover the magic of Dance Meditation for Personal Transformation. Join us and tap into the Unlimited Possibilities of your True Self LET'S HAVE FUN, LET GO, EXPLORE AND TRANSFORM! Arrival will be at 4:15pm for a sharp 4:30pm start The price for this joyous occasion is £28.00 EARLYBIRD prices £25.00 \* Pillows, blindfolds and art materials are supplied Bookings come from different media, so the availability is not always true to what is listed in Meetup. So book as soon as you can to avoid disappointment * It is essential to BOOK IN ADVANCE & CANCEL if you are not attending, as spaces are LIMITED and classes are PREPARED beforehand It is recommended to do a "CHAKRADANCE - AWAKENING INTRO" class before a "CELEBRATION" class, but a "Celebration" class can be your first class, it is just a much deeper experience. So a feel and understanding of the process prior to the "Celebration" class does assist you to have a more deep and pleasant experience I invite you to WEAR comfy clothes that you can move freely in, and clothes that will keep you at a good temperature and comfort, including socks, if needed. We do have heating and air-cons, but rather be prepared than not, as energy work can also shift your body temperature. You can also bring a bottle of water and a towel, if needed, but we do have them available Be ready to unveil what is within you to be activated, awakened or released I look forward to sharing this magical experience with you...

**Join LCC Sunday, March 8th at the Hackney Marshes playing field as we make another attempt at playing the Soviet Union's very own *Zarnitsa,* a capture-the-flag alternative with a small twist.** **WHAT IS ZARNITSA?** Zarnitsa (Зарница), or heat-lightning, officially known as the All-Union Young Pioneer military sports game "Zarnitsa", is a massive multi-player physical sports game developed and practiced by the Young Pioneers communist youth organisation during the Soviet era. The game provides a simulation of military actions such as reconnaissance, co-ordinated offensives, giving chase, etc. Popular once again in modern Russia, this is a simple game designed for children and young people in military/cadet organisations, but great fun for active people of all ages. The rules of Zarnitsa are based on the classic capture the flag concept. Two teams each have a "base area" with a flag contained within, concealed or otherwise. Each team's goal is to protect their own flag and seize the other team's and bring it back to the base area. Players can walk, run, sneak, hide, create diversions and use any means short of physical violence to achieve their objectives. What makes Zarnitsa different from classic CTF is simply this: every player has two velcro-attached shoulder straps that serve as health indicators and can be torn off by the opponents. Losing one indicates "wounded", losing two indicates "dead". The "wounded" players cannot run and should only walk. The "dead" players return to a respawn point or leave the game in some modes. Why are we doing this? Capture the flag is simply top fun and anyone who says otherwise is joking themselves. Zarnitsa's slightly elevated level of complexity should give us just that extra challenge needed to really make it interesting. That said, this is our first go with organising multiplayer sports games, so we'll see what the results are! As always comments, questions, suggestions and concerns are more than welcome - just contact an organiser. Sports games are a great way to get and stay active, meet new people, and break the monotony of everyday life under British capitalism. Let's get out there! For our first attempt at organising a little Zarnitsa league here in London, we'll hit up Hackney Marshes and Wick Woodland. We'll divide into two teams; each will receive coloured vests or other garments to which the health indicator strips are attached. Then we'll take up our places, count down from 60 seconds, and let the games begin! **Note: we'll want at least five people per team for this to really work right, so we'll cancel or reschedule if this one gets less than 9 RSVPs.** There's no limit to how big our group can be of course, so please do join us! Just be sure to either turn up on the day or change your RSVP if you can't make it in the end, just so we know what to expect. Take care and see you on the pitch!

**BOOK HERE**: https://sportas.co.uk/games/48400 **Game Description:** 🎮 Warm up and game only setting. 🌟 Positive environment. \*Privacy policy for games only sessions\* By attending this game session, you agree to the following: \* Video recordings/photos are allowed only during free game\* sessions \* Attending means consenting to potentially being recorded by other participants \* Any videos must only be shared via private links \* Distribution limited to session participants only \* Explicit consent required for any public sharing \* Respect others' privacy and comfort \*Please contact the co-organisers if you have any questions about the policy. **Rules** \- point to 15 \- max 2 games in a row \- 3 team of 6 players \- modified games situation might be applied depending on situation \(5:1\, modified 5:1 or 6:2 etc\.\)

**✅ Bachata Mondays with Todd Smith!** **👉 Beginner Bachata Class** **$15 In Advance / $20 At the Door** . 7:00 pm – 7:15 pm … Registration 7:15 pm – 8:15 pm … Beginner Class . **👉 Intermediate Bachata Class** **= $15 In Advance / $20 At the Door** . 8:15 pm – 8:30 pm Registration 8:30 pm – 9:30 pm Intermediate Class . **👉 If You Take Both Bachata Classes** **= $25 In Advance / $35 At the Door** . **👉 Buy Advance Tickets Now at:** . https://columbussalsadancing.com/bachata-mondays-dance-class-tickets/

**✅ Bachata Mondays with Todd Smith!** **👉 Beginner Bachata Class** **$15 In Advance / $20 At the Door** . 7:00 pm – 7:15 pm … Registration 7:15 pm – 8:15 pm … Beginner Class . **👉 Intermediate Bachata Class** **= $15 In Advance / $20 At the Door** . 8:15 pm – 8:30 pm Registration 8:30 pm – 9:30 pm Intermediate Class . **👉 If You Take Both Bachata Classes** **= $25 In Advance / $35 At the Door** . **👉 Buy Advance Tickets Now at:** . https://columbussalsadancing.com/bachata-mondays-dance-class-tickets/

**✅ Bachata Mondays with Todd Smith!** **👉 Beginner Bachata Class** **$15 In Advance / $20 At the Door** . 7:00 pm – 7:15 pm … Registration 7:15 pm – 8:15 pm … Beginner Class . **👉 Intermediate Bachata Class** **= $15 In Advance / $20 At the Door** . 8:15 pm – 8:30 pm Registration 8:30 pm – 9:30 pm Intermediate Class . **👉 If You Take Both Bachata Classes** **= $25 In Advance / $35 At the Door** . **👉 Buy Advance Tickets Now at:** . https://columbussalsadancing.com/bachata-mondays-dance-class-tickets/

**✅ Salsa Wednesdays with Todd Smith!** **👉 Beginner Salsa Class** **$15 In Advance / $20 At the Door** 7:00 pm – 7:15 pm … Registration 7:15 pm – 8:15 pm … Beginner Class **👉 Intermediate Salsa Class** **= $15 In Advance / $20 At the Door** 8:15 pm – 8:30 pm Registration 8:30 pm – 9:30 pm Intermediate Class **👉 If You Take Both Salsa Classes** **= $25 In Advance / $35 At the Door** **👉 Buy Advance Tickets Now at:** https://columbussalsadancing.com/salsa-wednesdays-dance-class-tickets/ **👉 Questions? Text Todd @ (614) 774-8146**

**✅ Bachata Mondays with Todd Smith!** **👉 Beginner Bachata Class** **$15 In Advance / $20 At the Door** 7:00 pm – 7:15 pm … Registration 7:15 pm – 8:15 pm … Beginner Class **👉 Intermediate Bachata Class** **= $15 In Advance / $20 At the Door** 8:15 pm – 8:30 pm Registration 8:30 pm – 9:30 pm Intermediate Class **👉 If You Take Both Bachata Classes** **= $25 In Advance / $35 At the Door** **👉 Buy Advance Tickets Now at:** https://columbussalsadancing.com/bachata-mondays-dance-class-tickets/

**✅ Bachata Mondays with Todd Smith!** **👉 Beginner Bachata Class** **$15 In Advance / $20 At the Door** 7:00 pm – 7:15 pm … Registration 7:15 pm – 8:15 pm … Beginner Class **👉 Intermediate Bachata Class** **= $15 In Advance / $20 At the Door** 8:15 pm – 8:30 pm Registration 8:30 pm – 9:30 pm Intermediate Class **👉 If You Take Both Bachata Classes** **= $25 In Advance / $35 At the Door** **👉 Buy Advance Tickets Now at:** https://columbussalsadancing.com/bachata-mondays-dance-class-tickets/

**✅ Bachata Mondays with Todd Smith!** **👉 Beginner Bachata Class** **$15 In Advance / $20 At the Door** 7:00 pm – 7:15 pm … Registration 7:15 pm – 8:15 pm … Beginner Class **👉 Intermediate Bachata Class** **= $15 In Advance / $20 At the Door** 8:15 pm – 8:30 pm Registration 8:30 pm – 9:30 pm Intermediate Class **👉 If You Take Both Bachata Classes** **= $25 In Advance / $35 At the Door** **👉 Buy Advance Tickets Now at:** https://columbussalsadancing.com/bachata-mondays-dance-class-tickets/