Atkins Diet

**In Italy, language is learned at the table.** We speak while we cook. We correct while we taste. We share while we eat. **The Language Cooking Lab is an immersive evening where complete beginners learn the fundamentals of Italian while preparing an authentic Italian dish; tonight will be Pasta alla Carbonara — guided by an Italian professional chef with a background in language teaching.** This is not a lecture. This is not a demonstration. It is hands-on, voice-on, pan-on. *** ## **La Carbonara — The Roman Way** We prepare Carbonara as it is done in Rome: * Guanciale * Eggs * Pecorino Romano * Freshly cracked black pepper * Pasta **No cream. No shortcuts.** You will learn: * Proper timing and temperature control * How to create the creamy texture without scrambling * The cultural story behind the dish **Carbonara is simple.** **Simplicity requires precision.** *** ## **What You Will Learn** Designed for complete beginners. You will practice: * **Italian pronunciation basics** * **Essential greetings and introductions** * **Core kitchen vocabulary** * **Action verbs in real time** * **Simple useful sentences** You will not memorize long lists. You will speak while stirring. Movement builds memory. *** ## **Structure of the Evening** **1\. Foundations \(15 minutes\)** Pronunciation and key phrases. **2\. Cook & Speak \(60 minutes\)** Step-by-step cooking with integrated vocabulary and guided repetition. **3\. Tavola Italiana \(30 minutes\)** Structured conversation at the table, with guided Italian-only moments. Because Italian is rhythm, tone, and presence. *** ## **The Host** An Italian professional chef with formal culinary training and experience teaching languages. You receive: * Authentic technique * Clear pedagogical structure * Proper pronunciation * Real cultural insight You are learning from someone who understands both craft and communication. *** ## **Location** **The session takes place in a private house.** The exact address is shared after confirmation inside our WhatsApp group. Please introduce yourself, request to join here and rsvp here= **https://chat.whatsapp.com/F2hTxZ4TT3hHICiihX1Efy** A home setting ensures: * A real kitchen environment * Limited group size * Intimacy and comfort This is a curated cultural gathering, not a rented event space. *** ## **Participant Selection** Participants are screened before confirmation. We prioritize: * Respectful individuals * Genuine learners * People comfortable in a private-home setting Disruptive or inappropriate behavior is not tolerated. **Hospitality is sacred.** **Respect is expected.** *** ## **Contribution** A €10 contribution per person will be collected at the event to expenses Accepted payment methods: * Payconiq * Revolut * Wise Cash if absolutely necessary. *** ## **Important Notes** This dish contains: * Pork * Eggs * Dairy Food allergies must be declared in advance. Cooking involves hot pans and sharp utensils. Participants are responsible for their own actions. You leave with: * Foundations in Italian * A properly executed Carbonara * A shared table experience * **Learn Italian.** **Cook Italian.** **Enjoy Together.**

Do you want to become a confident public speaker? To connect and communicate better with others? And have fun? Come and join the Toastmasters of Brussels! You'll find a supportive learn-by-doing environment. It doesn't matter if you are an experienced speaker or if you are a beginner. We are there to support you, to make you feel good about yourself and to help you learn in a way that's fun. Every event we have lovely Table Topic sessions (impromptu speeches) and 3 to 4 prepared speeches. Through practice, peer evaluation and educational tools, we learn how to present our messages effectively, concisely and professionally. After the meeting, we usually sit together and socialise at the hotel bar.

Do you want to become a confident public speaker? To communicate better and connect? And have fun? Join **Dacia Toastmasters** for an inspiring evening of speeches, impromptu challenges and helpful feedback – all in a warm, international atmosphere. We are a supportive Toastmasters club where communication and leadership skills grow together – through practice, encouragement and community. Next meeting: 📅 First Monday of the month 🕗 19:00 – 21:00 (doors open at 18:45) 📍 Marriott Courtyard Brussels EU Rue Joseph II / Jozef-II straat, 1000 Brussels (Conveniently located near metro Arts-Loi / Kunst-Wet) Why join **Dacia Toastmasters**? ✔️ Practise public speaking with prepared speeches and quick-thinking exercises ✔️ Improve your communication and leadership skills ✔️ Receive constructive feedback in a positive setting ✔️ Meet a vibrant, multilingual community Our meetings are in English with a taste of Romanian and open to everyone. Whether it’s your first visit or your fiftieth, you’ll find a place to grow. Guests are always welcome. Just bring your curiosity. 📩 RSVP now and join us for a memorable evening!

Drinking & Networking in Brussels. For newcomers, temporary in town - couch surfers and regulars to meet & socialize. What a better day to start the week than drinking & socializing starting on Monday evening?

A late posting but for those who are still free on Monday let's go for a hike from **Testelt to Aarschot** (\~21km, 160m elevation). We will return to the wetlands in the north-east of Vlaams-Brabant, not too far from Brussels, and explore an area we didn't visit for some time. At the end, we will hopefully find somewhere for an (optional) drink in Aarschot before taking the train back to Brussels. **The weather forecast is sunny and 14C, but prepared for a shower just in case. The path may be muddy and slippery in places so wear good shoes, preferably walking boots.** **We will walk at an average speed of 5km/h. This is quite fast.** We will walk both on paved and unpaved roads. I’ve never walked this route before, so it’s possible there are some mistakes in the planning. **You can find the GPX track here:** [https://mapy.com/s/relasemepa](https://mapy.com/s/relasemepa) (I may still update the route a bit) **Meeting point and train** We will meet outside Starbucks in **Brussels Central station at 09:00**. The train **T18022 (Bierges-Walibi & Ottignies)** leaves from **platform 3 at 9:12** (you can also join this train at Brussels Zuid at 9:07 or Brussels Noord at 9:18). We arrive in Leuven at **9:35** change on to the **IC 2608 (Aarschot & Genk),** leaving from platform 8 at 9:43. It arrives in Aarschot at 10:06. **Train tickets** \- Single Brussels to Testelt\, € 8 or € 4\.80 with Train\+ \- Single Aarschot to Brussels\, € 6\.90 or € 4\.20 with Train\+ You probably want to buy the Train+ card for the price of € 6 (1 month) or € 48 (12 months). It can be bought in the SNCB/NMBS app or at ticket machines. **Train back to Brussels** There are connections at xx:14 and xx:36 from Aarchot to Brussels, changing in Leuven and taking \~42 minutes to Central station. **Specifics** Distance: \~21 km Elevation gain: \~160 m Net walking time: \~5h Level: ***Easy*** **In the unlikely case of too bad weather, we may cancel a hike, even a few hours before the event. If this happens, we will of course update the Meetup website and send out a message to those registered. So, it is important to have access to either the [Meetup.com](http://Meetup.com) website and/or your email.** **What to bring** **\- lunch \- we will *not* stop at a cafe/restaurant for lunch** \- comfortable hiking clothes – waterproof hiking shoes \- extra socks to change \+ compeed for blisters \- water \(min 2l\) and enough food for the breaks \- sun protection oil\, a head and sunglasses OR a raincoat (please consult the weather forecast on [www.meteo.be](http://www.meteo.be/)) \- mosquito/tick repellent \- some money for drinks/snacks/etc **Basic rules** The number of participants is limited, so make sure that you RSVP only if you really intend to come. If your plans change, update your RSVP asap. This is basic courtesy towards others. Last day cancellations, no-shows and Internet warriors are not appreciated. Only people whose name appears on the main list may come to the hike. **Acknowledgement of member responsibility and release of liability** You are responsible for yourself and should be fit enough if you choose to take part. As participation in this event is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves. By signing up for this event, you agree to release the organisers from any responsibility and liability.

Rejoins-nous pour découvrir le Touch Rugby sous le signe du sport, du fun et de la convivialité ! 🏉 Que tu sois débutant·e curieux·se, joueur·se occasionnel·le ou habitué·e des terrains, ce rendez-vous est ouvert à toutes et tous. Le touch rugby est un sport en plein essor sans plaquage, accessible, dynamique mais aussi inclusif et fun sur et en dehors des terrains. 💙 ✨ Au programme : * Échauffement collectif * Exercices et jeux * Développement de la condition physique * Bonne humeur, esprit d’équipe et fair-play 🎯 Venez bouger, vous amuser et partager un bon moment ensemble ! 👉 Ramène ta tenue de sport, de l’eau, et surtout ta motivation. On s’occupe du reste 💪 À très vite sur le terrain !

Shake off the workday and train with a welcoming crew of internationals and Brussels professionals. This is a **co-hosted session with F45 Brussels**—fast, fun, and coached circuit training that fits perfectly after work. **Why join?** * **Community vibe:** Friendly, social, in English. * **All levels welcome:** Coaches demo every move with **easier/harder options**. * **Time-smart:** 45 minutes, full-body, high energy, great music. * **Accountability:** Come with the group, leave with endorphins. **What we’ll do** 1. Quick intro & warm-up 2. **F45 functional circuits** (intervals that mix strength + cardio) 3. Team finisher & cool down 4. Optional post workout social drink/rooftop bowling nearby (meet new people, not just new burpees 😉) **Good to know** * **When:** Thursday, **6:30 PM start** (arrive 6:15 to check in) * **Where:** **F45 Brussels** (Brussels Central Station) Galeries Ravenstein * **Bring:** Clean trainers, towel, water bottle * **Fitness level:** Beginner to advanced (scalable stations) * **Capacity:** Limited spots — **RSVP required** * **Price:** Free weekly tryout **Who this is for** * New in Brussels and want a **friendly fitness + social** routine * Busy professional looking for a **structured, coached** workout * Sunday Vacations regulars who want to stay fit for hikes & trips **About F45** F45 = **Functional 45-minute training**: coach-led, station-based, results-driven. Expect variety, technique tips, and a positive team atmosphere. See you on the floor at 6:30! 💪🏽✨ By joining this event, you agree to the Sunday Vacations [Terms & Conditions](https://www.sundayvacations.com/terms), [Privacy Policy](https://www.sundayvacations.com/privacy) & [Code of Conduct](https://www.sundayvacations.com/code)

Welcome, everyone, to a delectable foodie meetup where you'll embark on a journey to master the art of crafting authentic Indian dishes, tailored to your dietary preferences—be it **vegetarian, vegan, or gluten-free.** Immerse yourself in the rich aroma of Indian herbs as we guide you through these culinary adventures. Our cooking workshops promise to transport your taste buds across India's diverse regions—North, East, West, and South—bringing to your kitchen the vibrant flavours that define each corner of our country. No longer will you need to venture out to savour the exquisite tastes of India; now, you can recreate them in the comfort of your own home. As the age-old Indian proverb attests, "The finest Indian food is crafted within one's own kitchen." While patience is a virtue in the culinary world, fear not, for patience is precisely what we'll impart here. Over the course of 2 to 2.5 hours, you'll gain mastery over a variety of Indian culinary delights. And to conclude, you'll have the delightful opportunity to share your creations with your loved ones, taking the essence of India's culinary heritage beyond our meetup. Join us for an unforgettable experience where you'll not only learn to cook but also unravel the secrets of Indian cuisine. Your culinary journey starts here! **Let's Embrace Eco-Friendliness** In our commitment to the environment, we have a small favor to ask. While we do offer takeaway containers for your culinary creations, we also invite you to contribute to our sustainability efforts. If you're able, consider bringing along your own 200-250 ml container for the takeaway portion. By doing so, we can collectively take a step towards reducing plastic usage and minimizing our ecological footprint. **FAQ:** * **What does this workshop covers?** At our culinary gatherings, this workshop is designed as a complete meal experience. It features one main dish accompanied by either Indian Chai (tea), bread, rice, or chutney. * **What's on the Menu?** The excitement lies in the surprise! We reveal the dish you'll be cooking 24 hours before the scheduled workshop. This allows us to take note of any food allergies or preferences you might have, ensuring a personalised and memorable experience. Our commitment to variety means we'll never repeat a dish for our loyal participants. * **What to Bring?** All you need to bring is your enthusiasm! Your presence is what truly counts and adds flavour to the workshop. * **How to make the Payment?** Our approach to payment is rooted in building relationships. We value your experience and trust. At the heart of our ethos is your satisfaction, and we're delighted to offer you these payment choices after each workshop. You have three convenient options for making your payment: * Bancontact (QR Code Scan) * Bank Transfer * Cash **Parking:** * Don't worry, it's free parking on the street. **Price Per Person:** * **Single Workshop - € 28** * **6 workshops (\~9 % discount): € 153** (Effective **€ 25,5 per workshop**) - **Valid for 4 months** * **12 workshops (\~20 % discount): € 269** (Effective **€ 22,5 per workshop**) - **Valid for 8 months** **Follow/Visit us:** * [Sanjha Rasoi Website](https://www.sanjharasoi.com/) * [Facebook](https://www.facebook.com/sanjharasoi/) * [Instagram](https://www.instagram.com/sanjharasoi/) (hashtag: #sanjharasoi) * [YouTube](https://www.youtube.com/@sanjharasoi) * [LinkedIn](https://www.linkedin.com/in/sanjharasoi/) * [Google Search](https://www.google.com/search?q=sanjha+rasoi) Please do like or comment once you have experienced our services. **Terms and Conditions:** We provide full professional guidance/assistance to help you prepare the food. However, please do read the following terms on cooking and also, by giving an RSVP, you adhere to following terms and conditions: * Any food allergy must be declared by the member before starting/collecting the workshop/take away box. We are not liable if not declared. * A workshop can involve cooking with hot oil/utensils and we can only provide guidance on how to be careful. * Some workshop may involve knives for cutting vegetables/ingredients and we can only provide guidance on how to be careful. * Members will be liable for their own actions. **Cancellation Policy:** * Free cancellation is possible up to 48 hours (for individual) and 72 hours (for private or group) before the scheduled workshop. * Cancellation between 48 hours and 24 hours will be charged at 33 % of the cost. * Cancellation in less than 24 hours will be charged at 50 % of the cost. * No refund on "NO-SHOW".

Welcome, food lovers! Join us for a heartwarming and flavour-packed cooking workshop where we dive into one of India’s most loved comfort foods — **Aloo Paratha paired with authentic Indian Chai** In this immersive 2 to 2.5-hour session, you’ll learn how to craft soft, perfectly stuffed parathas from scratch, infused with aromatic spices and served just like in an Indian home. And of course, no experience is complete without brewing a cup of soulful masala chai to complement your creation. * Discover authentic Indian home-style cooking * Hands-on guidance from a passionate chef * Cook, learn, and enjoy your own creations * Takeaway box included to share with loved ones As we say in India — the best food is made at home, and we’re here to help you master it. Come for the food, stay for the experience, and leave with skills for life **Limited spots available — reserve your seat now!** **Let's Embrace Eco-Friendliness** In our commitment to the environment, we have a small favor to ask. While we do offer takeaway containers for your culinary creations, we also invite you to contribute to our sustainability efforts. If you're able, consider bringing along your own 200-250 ml container for the takeaway portion. By doing so, we can collectively take a step towards reducing plastic usage and minimizing our ecological footprint. **FAQ:** * **What does this workshop covers?** At our culinary gatherings, this workshop is designed as a complete meal experience. It features one main dish accompanied by either Indian Chai (tea), bread, rice, or chutney. * **What's on the Menu?** The excitement lies in the surprise! We reveal the dish you'll be cooking 24 hours before the scheduled workshop. This allows us to take note of any food allergies or preferences you might have, ensuring a personalised and memorable experience. Our commitment to variety means we'll never repeat a dish for our loyal participants. * **What to Bring?** All you need to bring is your enthusiasm! Your presence is what truly counts and adds flavour to the workshop. * **How to make the Payment?** Our approach to payment is rooted in building relationships. We value your experience and trust. At the heart of our ethos is your satisfaction, and we're delighted to offer you these payment choices after each workshop. You have three convenient options for making your payment: * Bancontact (QR Code Scan) * Bank Transfer * Cash **Parking:** * Don't worry, it's free parking on the street. **Price Per Person:** * **Single Workshop - € 28** * **6 workshops (\~9 % discount): € 153** (Effective **€ 25,5 per workshop**) - **Valid for 4 months** * **12 workshops (\~20 % discount): € 269** (Effective **€ 22,5 per workshop**) - **Valid for 8 months** **Follow/Visit us:** * [Sanjha Rasoi Website](https://www.sanjharasoi.com/) * [Facebook](https://www.facebook.com/sanjharasoi/) * [Instagram](https://www.instagram.com/sanjharasoi/) (hashtag: #sanjharasoi) * [YouTube](https://www.youtube.com/@sanjharasoi) * [LinkedIn](https://www.linkedin.com/in/sanjharasoi/) * [Google Search](https://www.google.com/search?q=sanjha+rasoi) Please do like or comment once you have experienced our services. **Terms and Conditions:** We provide full professional guidance/assistance to help you prepare the food. However, please do read the following terms on cooking and also, by giving an RSVP, you adhere to following terms and conditions: * Any food allergy must be declared by the member before starting/collecting the workshop/take away box. We are not liable if not declared. * A workshop can involve cooking with hot oil/utensils and we can only provide guidance on how to be careful. * Some workshop may involve knives for cutting vegetables/ingredients and we can only provide guidance on how to be careful. * Members will be liable for their own actions. **Cancellation Policy:** * Free cancellation is possible up to 48 hours (for individual) and 72 hours (for private or group) before the scheduled workshop. * Cancellation between 48 hours and 24 hours will be charged at 33 % of the cost. * Cancellation in less than 24 hours will be charged at 50 % of the cost. * No refund on "NO-SHOW".

We do cycles of 4-6 weeks, with a progressive load, and a recovery week at the end of the cycle. Session: * 10 - 20’ warm up (easy run and drills) * Core session (ie. 6x5' - 2' recovery) * Cool down We run together during Warm-up, and cool down and tey to regroup during recovery time. Paces are not imposed (everyone runs at his/her own pace) given the intensity suggested. Notes: It's NOT required to have an activity tracker or smart watch to be able to follow the session, as I'll be giving signals with a whistle. Intervals training is not advised for total beginners. To have an idea, the average pace at the warm up is around 5'45"/km-6'15"/km so this pace should feel very comfortable ***Acknowledgement of member responsibility and release of liability.*** By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves.

**Soirée débat — Cuba : l’échec du communisme ? Aux radical-chic européens ne reste-t-il que la Corée du Nord ?** Cette semaine, notre discussion porte sur Cuba. Depuis la révolution de 1959, l’île est gouvernée par une dictature communiste. Pendant des décennies, Cuba a survécu grâce au soutien économique de puissances alliées, d’abord l’Union soviétique, puis le Venezuela, l'Iran, la Chine. Aujourd’hui, l’économie cubaine traverse une crise profonde : pénuries alimentaires, coupures d’électricité, inflation, migration massive et dépendance énergétique. La fin du soutien pétrolier vénézuélien ont accentué une situation déjà dramatique. Dans le débat public occidental, Cuba est souvent présentée à travers des récits simplifiés : – soit comme un symbole romantique de résistance révolutionnaire – soit comme un exemple caricatural d’échec politique Notre objectif n’est pas de répéter ces récits. Notre objectif est de comprendre. *** ### **Topics We Cover** Nous analyserons la situation cubaine à travers plusieurs angles : **1\. Le système politique cubain** Comment un régime communiste à parti unique a-t-il maintenu le pouvoir pendant plus de six décennies ? **2\. L’économie cubaine et ses limites** Pourquoi l’économie planifiée cubaine produit-elle pénuries chroniques, dépendance énergétique et faible croissance ? **3\. Les sanctions américaines** Quel est l’impact réel de l’embargo américain ? Affaiblit-il le régime ou renforce-t-il sa légitimité politique ? **4\. La fin du soutien vénézuélien** Quel rôle le pétrole subventionné du Venezuela a-t-il joué dans la survie du modèle cubain — et que se passe-t-il lorsque ce soutien disparaît ? **5\. L’avenir de Cuba** Transition politique, réforme économique progressive ou stagnation durable ? *** ### **What Makes This Different** – Nous privilégions les témoignages de personnes originaires ou connaissant directement la région – Nous examinons ce que les médias simplifient ou ignorent – Nous encourageons les désaccords argumentés et les perspectives contradictoires – Nous analysons les intérêts, les rapports de force et les réalités économiques — pas les slogans Ce n’est pas un espace de propagande. C’est un espace de réflexion. *** ### **Why This Forum Exists** À Bruxelles, plusieurs initiatives proposent des débats structurés. Trop souvent, cependant, un petit cercle détermine les propositions et limite la diversité réelle des conclusions possibles. Il existe aussi des espaces où la géopolitique se réduit à des slogans anti-américains ou à des indignations partisanes. Ce forum n’est ni l’un ni l’autre. Nous accueillons une véritable diversité d’opinions et d’expériences. Personne ici ne sera exclu pour avoir remis en question un récit dominant. Les idées se confrontent librement. Les attaques personnelles ne sont pas tolérées. *** ### **Motions & Proposals Welcome** Nous encourageons les participants à proposer des motions de débat. Une motion doit être formulée avec sérieux : – une thèse claire – un minimum de contexte historique ou juridique – une compréhension des enjeux géopolitiques Les propositions destinées à stimuler la réflexion sont bienvenues. Les slogans et provocations faciles ne le sont pas. *** ### **Languages** La langue dépendra des participants présents. Les débats se déroulent généralement en anglais et en français, mais nous pouvons accueillir d’autres langues lorsque cela est possible. Langues actuellement possibles : – English – Français – Nederlands – Español – Italiano – Русский – Farsi L’objectif est la compréhension, pas la pureté linguistique. *** ### **What We Ask of Participants** – Venez pour comprendre, pas pour “gagner” un débat – Soyez ouverts à des perspectives qui contredisent les vôtres – Parlez avec des faits, du contexte et de l’histoire – Si vous proposez un sujet, venez préparé – Critiquez les idées, jamais les personnes – Pas de censure des opinions – Pas d’attaques personnelles – Pas de diffamation Le désaccord est normal. La paresse intellectuelle ne l’est pas. *** ### **This is not a dating meetup** Tous les espaces sociaux ne sont pas destinés à flirter ou à chercher des opportunités romantiques. Si vous considérez ce forum comme un terrain de drague ou que vous faites des avances non désirées, vous n’avez pas compris le but de ce groupe. La conversation vient d’abord. Les idées viennent d’abord. Le respect vient d’abord. *** ### **Location & RSVP** L’événement aura lieu à Ixelles, dans un bar public. Pour préserver la qualité et la sécurité de la discussion, le lieu exact est communiqué uniquement aux participants confirmés via notre groupe WhatsApp. 👉 Pour RSVP et recevoir le lieu : https://chat.whatsapp.com/LX7UkWGZ3UdLQWLBvNdezN L’objectif n’est pas l’exclusivité. L’objectif est une discussion sérieuse entre personnes capables de réfléchir librement. The goal is not exclusivity, but accountability and quality of discussion. If this format doesn’t suit you, this event may not be the right fit.

We do cycles of 4-6 weeks, with a progressive intensity, and the last session is lighter. Program: 15’ warm up **To be defined** Cool down to get back to the starting point… or more S=All out sprint RF = Run fast, at MAS (Maximum aerobic speed) CF = Run comfortably fast (1h threshold) J = Jog, recuperation Notes: It should take about one hour in total, as the cool down will end when we reach back to the meeting point. It's NOT required to have an activity tracker or smart watch to be able to follow the program, as I'll be giving signals with a whistle. For the "run" part, you can follow your own pace and we'll be regrouping in the "jog" part. Intervals training is not advised for total beginners. To have an idea, the average pace at the warm up is around 5'45"/km-6'/km so this pace should feel very comfortable ***Acknowledgement of member responsibility and release of liability.*** By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves.

Join us again this Saturday for drinks and sweets at this delicious Vegan co-op bakery. Mingle with likeminded Columbus Vegans. We will aim to sit outside after purchasing items and hopefully taking in cooperative weather. Special note on parking: Please try to park along Acton, Richards and/or Chatham streets so as to free up the lot at the back of the building for pick-up orders. Thank you. 😊 Patty Cake offers everything from cupcakes, cookies, cakes, muffins, whoopie pies, as well as gluten free goodies. They also have coffee, oat milk and cold brew

Join us for lunch at Cooper’s Hawk in Easton. If the weather is nice, we’ll enjoy lunch on their gorgeous patio!

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

Greetings writers! Come down and join your fellow wordsmiths for one hour of uninterrupted writing time in the upper level of the Market District Supermarket in Upper Arlington. The main entrance of the shopping center opens onto stairs/elevator leading up to the 2nd floor cafe section where we will have a table displaying a sign with the Shut Up & Write logo. Writing is largely a solitary craft. Practicing with others in a community setting may be the thing you need to fire your own routine. We’ll meet on Wednesday evenings, starting the clock at 6:30, following a brief period of introductions. This is solid writing time and all inclusive. Any project is acceptable, be it fiction, non -fiction, work or homework assignment. All is welcome and will remain private to you. The market boasts a Starbucks, a full service bar and various affordable food options. Parking is plentiful, free Wifi is provided as well as outlets for charging your devices, though they are somewhat limited, so plan accordingly. Show up as early as you like, or stay late. This group tends to socialize some, both before and after the alloted time, but this is not mandatory to you. Feel free to come and go as you please and late arrivals are welcome. The cafe may be noisy on occasion so headphones/ earbuds are reccommended as you see fit. Please try to RSVP if possible so that we may grab enough seats for all—the venue can be busy at times. Feel free to message me privately wth any questions and/ or concerns you may have. Happy writing!

Let’s try this popular Italian restaurant in Reynoldsburg. This is the menu: https://scaliristorante.com/#4e468054-0235-43e2-81c2-44e061341e9e

Pay attention! We’re delaying a week for those of you who may be on Spring break and/or celebrating the holiday. Ok, no pancakes, but waffles-a-plenty. Join the local UX and Digital Design community for a casual monthly breakfast. Look for us upstairs!