Atkins Diet

A Pathfinder Society Scenario designed for 9th- through 10th-level characters, playable in 2-3 hours. The self-proclaimed Runelord and newly minted venture-captain Zinthyra Tannol has finally gotten her lodge set up within Kaer Maga. The purpose is to explore a site beneath the City of Strangers that an Azlanti wizard sealed, and which hasn't been opened since. While Venture-Captain Tannol is an expert on all things Azlanti and Thassilonian, she does not know what lies beyond the door, nor why it was sealed. Thus it falls to some of the most experienced agents to explore this site and see what can be learned. Written by Bill Fischer

**THERE'S LOTS OF STREET RIDING AND A LITTLE WALKING** **++++++++++++++++++++++** **The Ride Summary:** **(Must Read)** **++++++++++++++++++++++** * RIDE NAME: Koffee Klatch Tour DC Tulip Exploration * START LOC: South Bluemont Parking Area, * 329 N Manchester St, Arlington, VA * START GPS: \[38\.869419780146394\, \-77\.13238140728984\]\(38\.869419780146394\, \-77\.13238140728984\) * START PARKING: Parking lot, ample parking and restrooms * ARRIVAL: 12:00 p.m. * SPEECH: 12:10 p.m. * ROLLING: 12:15 a.m. * LEVEL: Medium * DISTANCE: 21.3 miles * PACE: 11 to 13mph social pace * TERRAIN: Trails, Bike Lanes, Streets * RIDEWITHGPS ROUTE: **CBG_KOFFEEK_TULIPS_2026** * [https://ridewithgps.com/routes/54466555](https://ridewithgps.com/routes/54466555?privacy_code=JyjqB4CqvIrVUvgHi1RxOhjuD3xpMR3g) **NOTES:** Bring a camera and a lock. **++++++++++++++++++++++** **The Ride: Detail** **++++++++++++++++++++++** For your riding pleasure NoVA CBG presents A Koffee Klatch Tour DC Tulip Exploration Ride. While it's not the Keukenhof in The Netherlands, there are some nice tulip beds in the area: Netherlands Carillon Memorial Circle Boundary Drive (Pentagon) Navy & Marine Memorial The Floral Library Enid A Haupt Garden Mary Livingston Ripley Gardens Smithsonian Gardens United States Botanical Gardens US Capitol The route starts at the South Bluemont (Playground & Disc Golf) Parking Area, goes up Bluemont Jct and over Fairfax Drive to Clarendon Blvd. After that we are sort of meandering between tulip sites. Be prepared to walk your bike through the various gardens and possibly where there may be crowds of tourists. From the Capitol we will loop to take the Pennsylvania Ave bike lane turning left at 13th ST NW to the Timgad Café at mile 13.1. We then take Memorial Bridge up the Rte 50 Trail to Pershing and work our way to the W&OD **+++++++++++++++++++++** **The Meeting Spot: South Bluemont Parking Lot** **+++++++++++++++++++++** **The Ride Within the Ride:** **[TIMGAD CAFÉ](https://timgadcafe.com/)** 1300 Pennsylvania Ave Washington, DC 13st NW pedestrian area, lower concourse level of the Ronald Reagan Building Plaza beside the Federal Triangle Metro Station's entrance **++++++++++++++++++++** **Ride Level Chart** **++++++++++++++++++++** NoVA CBG tries to accommodate all levels of cyclists by offering different types of rides. We just ask that you come to the ride that suits your current riding ability the best. * Introductory Level : If you haven't ridden a bike in a number of years (or are uncertain of your abilities on a bicycle). * Beginner Level : You can easily ride your bike for 10 miles with some minor hills at a comfortable pace of 10+ to 12+ mph. * Medium Level : You can do 20 miles pretty easily at a moderate pace of 13 to 15+ mph. * Advanced Level : You can do 20++ miles easily at a 15+ pace and / or handle various challenges as rain, night riding, or other odd cycling situations. **++++++++++++++++++++** **The Fine Print:** **++++++++++++++++++++** An RSVP of 'YES' is your digital signature and means you have read and understood MEETUP.com's: * "Terms of Service : Section 6. Release " found at https://www.meetup.com/terms/ * NOVA-CBG's "Assumption of Risk Agreement" found @ https://www.meetup.com/novacbg/pages/1942951/NOVA-CBG_Waiver/ * NoVA CBG's "COVID Policy" found @ http://bit.ly/2021_NoVACBG_COVID19_POLICY Helmets are required to participate in all NOVA-CBG rides. NO exceptions. All riders ride at their own risk and with the understanding that cycling is an inherently dangerous activity. When coming to the meetup you do so voluntarily and are ready and able to participate in the ride as described under the conditions of the day. Be on time for the "pre-ride" preparation. If you do not attend the pre-ride preparation you will not be allowed to participate on the ride. Again, no exceptions.

Join us for a live screening of Dave Feldman's *The Cholesterol Code*! **The Cholesterol Code** at **AMC Tysons Corner** Wednesday, April 8, 2026, 7:00 PM EDT 7850e Tysons Corner Ctr, Mclean, VA 22102 This is a great opportunity to watch *The Cholesterol Code* on the big screen and connect with like-minded people in our community. You must purchase your tickets in advance [here](https://gathr.com/events/20b8fc82/the-cholesterol-code-at-amc-dine-in-rio-18-with-imax-prime). You can also watch the trailer on [YouTube](https://www.youtube.com/watch?v=SGeDbI6nt1w).

Michelle Waldman, founder of [Rosie’s Farm Sanctuary](https://rosiesfarmsanctuary.org/), will join [Pro-Animals DC](https://proanimaldc.org/) and the [Veg Society of DC](http://www.vsdc.org/) for a deeply personal talk about how heartbreak over animal suffering became the doorway to action. Michele is both the Founder of Rosie’s Farm Sanctuary and a licensed Psychotherapist. She shares how she transformed her grief into a vision for Rosie’s Farm Sanctuary. This talk will explore how grief became a blueprint for healing and real-world change, and how her vision became a reality. Coffee, bagels, and community will be provided! Feel free to bring any extra treats to share. Veg Society of DC is pairing up with Pro-Animals DC to offer occasional educational programs, so watch for more presentations. After registering here, please [register on their site](https://stampede.proanimal.org/event/1764634382939x246683721837576200) as well. **VSDC: More Than A Meetup** We are delighted to have you as part of The Veg Society of DC Vegan Meetup group, and we look forward to seeing you at our events. Did you know that [VSDC](https://vsdc.org/%20) is a nonprofit organization with membership benefits? With VSDC membership, you will save money at area restaurants and businesses, attend VSDC member-only events, and, most importantly, support us as a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. The membership fee is minimal, but the impact is significant! [Join today](https://vsdc.org/membership/)! **Ways to Stay In Touch with Us** Thank you for being part of our Meetup presence and bringing like-minded people together. We invite you to: * Become a [VSDC member](https://vsdc.org/membership/) to save money at area restaurants and support us in being a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. * Sign up for our[ monthly e-newsletter](https://vsdc.org/about/newsletter/) to hear more about our activities. * Follow us on [Instagram](https://www.instagram.com/vegsocietydc/) or [Facebook](https://www.facebook.com/vegsocietydc/) to engage with us. **Interested in Volunteering with VSDC?** VSDC offers many events each month, thanks to the dedication of our event planning team. Would you consider volunteering? To learn more and get started, [please visit our website](https://vsdc.org/volunteer/). **Only Vegan Food, Please** While VSDC welcomes people wherever they are on the path to an all-plant, vegan diet and lifestyle, it is our policy that only vegan food be served and consumed at all of our events. **Liability Waiver and Code of Conduct** When you sign up to attend, you automatically acknowledge [VSDC's Liability Waiver](https://vsdc.org/activity-waiver/) and commit to follow the code of conduct found at [Policies - VSDC - Veg Society of DC](https://vsdc.org/policies/). **VSDC. Creating communities. For your health, the animals, and the planet.**

Please join us for our fun and friendly monthly VSDC Vegan Potluck in North Bethesda MD, on Sunday, April 12th. It will start at 5 pm and go until 8 pm. There is no charge to attend the event but you will be expected to bring vegan food or drink to share. ***\*\*Note: you must provide your 1st and last name plus your contact email to receive the specific location. If you do not, then you will not be provided the location and allowed to this event - NO EXCEPTIONS.\*\**** **Items to bring to the potluck:** \- Vegan potluck dish \(no animal products of any kind\) to share\. For food quantity\, please bring 4 to 6 times the number of servings times the number in your party\. \- A serving utensil for your dish \- Ingredients list or recipe for your dish \- ***Please print or write it out in advance*** \- Beverage for yourself or one to share \- To help reduce waste\, bring your reusable plate\, cup\, and utensils [VSDC will provide drinking water.] Please Note: \- Be sure to help leave the space clean before leaving the potluck and take the containers and utensils you brought with you\. *\- Vegans do not consume any animal products or byproducts \(no meat\, chicken/poultry\, fish/sea animals\, eggs\, milk or dairy products\, honey\, etc\)\.* **LOCATION** About 0.4 miles from the Grosvenor-Strathmore Metro station in North Bethesda MD. The exact location will be provided to Attendees who follow the directions above about 2 days before the event. The host prefers not to make the location public - only for registered attendees. **PARKING** Yes, there is free parking in a lot next to the event space as well as street parking on Sundays in this area. *Please read and follow all parking signs.* **METRO** This location is accessible by public transport. It is about 0.4 miles from the Grosvenor-Strathmore metro station on the Red line. ***Please plan your trip in advance and ask any questions the day prior. The organizers will do their best to answer questions but ones on the day of the event will be difficult for responses.*** Email potluck@vsdc.org for questions or to help plan future potluck events. VSDC Thanks our host for arranging this wonderful space! ***Don't be a no show! If your plans change, update your RSVP.*** **VSDC: More Than A Meetup** We are delighted to have you as part of The Veg Society of DC Vegan Meetup group, and we look forward to seeing you at our events. Did you know that [VSDC](https://vsdc.org/%20) is a nonprofit organization with membership benefits? With VSDC membership, you will save money at area restaurants and businesses, attend VSDC member-only events, and, most importantly, support us as a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. The membership fee is minimal, but the impact is significant! [Join today](https://vsdc.org/membership/)! **Ways to Stay In Touch with Us** Thank you for being part of our Meetup presence and bringing like-minded people together. We invite you to: * Become a [VSDC member](https://vsdc.org/membership/) to save money at area restaurants and support us in being a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. * Sign up for our[ monthly e-newsletter](https://vsdc.org/about/newsletter/) to hear more about our activities. * Follow us on [Instagram](https://www.instagram.com/vegsocietydc/) or [Facebook](https://www.facebook.com/vegsocietydc/) to engage with us. **Interested in Volunteering with VSDC?** VSDC offers many events each month, thanks to the dedication of our event planning team. Would you consider volunteering? To learn more and get started, [please visit our website](https://vsdc.org/volunteer/). **Only Vegan Food, Please** While VSDC welcomes people wherever they are on the path to an all-plant, vegan diet and lifestyle, it is our policy that only vegan food be served and consumed at our events. If you would like to [explore a vegan diet or get support in making lifestyle changes, consider these resources](https://vsdc.org/exploringvegan/). **Liability Waiver and Code of Conduct** When you sign up to attend, you automatically acknowledge [VSDC's Liability Waiver](https://vsdc.org/activity-waiver/) and commit to follow the code of conduct found at [Policies - VSDC - Veg Society of DC](https://vsdc.org/policies/). **VSDC. Creating communities. For your health, the animals, and the planet.**

Time to get exotic! Ethiopian is a 'hands on' experience (but they also have forks just ask). Dinner menu: http://www.shebarockville.com/menus/dinner/ If you aren't familiar with Ethiopian food, try a sampler platter. SAMPLERS $15.95 BEEF SAMPLER Sheba Tibs, Tibs Wot, Minchet abish alicha, Gomen with side of house salad $15.95 BEEF/CHICKEN SAMPLER Tibs Wot, Doro Wot, Minchet abish Alicha, Gomen with side of house salad $15.95 CHICKEN SAMPLER Doro Be spinach, Doro Wot, Doro Minchet abish, Cabbage with side of house salad $13.95 VEGAN SAMPLER Bergeden, Key misir, beet Salad, Gomen, Ater Kik and Cabbage, served with side of house salad $14.95 VEGETARIAN SAMPLER Egg Wot, Key misir, Gomen, Cabbage, Ater Kik served with side of house salad All Aboard, Mates!

If you’re a dad over 35, you probably feel it: * Your energy isn’t what it used to be. * Work stress drains you before you even get home. * The weight has crept on around the middle. * Your kids still have endless energy, but keeping up with them feels harder every year. And deep down, you know your family looks to you as the example. If you’re running on empty, short on patience, and out of shape, that’s the standard you set at home. The **D.A.D.S. Program (Dads Achieving Discipline & Strength)** was built for men like you. Ordinary guys with jobs, families, and full schedules who want to: * **Reclaim strength** so you feel capable, athletic, and confident again. * **Boost energy** so you’re sharp at work and fully present with your family. * **Drop the aches, stiffness, and sluggishness** that make you feel older than you are. * **Find balance and accountability** by training alongside other dads in the same fight. * **Crush male loneliness** by connecting with men who “get it” and have your back. Here’s the best part: You don’t need to be a seasoned gym rat. This is designed for **beginner to intermediate exercisers**—dads who may have been out of the gym for years or have never had a structured program, but know it’s time to get serious. Monday, Wednesday, and Friday mornings, we’re hosting **Meet-Up Workouts from 6:00–6:45 AM.** No strings attached. Just one powerful hour that could be the turning point in your health, energy, and family life. There are only **8 spots available**, and once they’re gone, they’re gone. Location: Revolutionary Fitness - 215 N. Payne St., Alexandria, Va 22314 Every Monday, Wednesday, & Friday from 6:00–6:45 AM To claim your spot, call/text 703-783-2316 or email sign up directly at [https://go.thefitrevolution.com/dads](https://go.thefitrevolution.com/dads) Stop putting yourself last. Take this hour, and give your family the stronger, sharper, healthier version of you.

Join us again this Saturday for drinks and sweets at this delicious Vegan co-op bakery. Mingle with likeminded Columbus Vegans. We will aim to sit outside after purchasing items and hopefully taking in cooperative weather. Special note on parking: Please try to park along Acton, Richards and/or Chatham streets so as to free up the lot at the back of the building for pick-up orders. Thank you. 😊 Patty Cake offers everything from cupcakes, cookies, cakes, muffins, whoopie pies, as well as gluten free goodies. They also have coffee, oat milk and cold brew

Join us for lunch at Cooper’s Hawk in Easton. If the weather is nice, we’ll enjoy lunch on their gorgeous patio!

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

Greetings writers! Come down and join your fellow wordsmiths for one hour of uninterrupted writing time in the upper level of the Market District Supermarket in Upper Arlington. The main entrance of the shopping center opens onto stairs/elevator leading up to the 2nd floor cafe section where we will have a table displaying a sign with the Shut Up & Write logo. Writing is largely a solitary craft. Practicing with others in a community setting may be the thing you need to fire your own routine. We’ll meet on Wednesday evenings, starting the clock at 6:30, following a brief period of introductions. This is solid writing time and all inclusive. Any project is acceptable, be it fiction, non -fiction, work or homework assignment. All is welcome and will remain private to you. The market boasts a Starbucks, a full service bar and various affordable food options. Parking is plentiful, free Wifi is provided as well as outlets for charging your devices, though they are somewhat limited, so plan accordingly. Show up as early as you like, or stay late. This group tends to socialize some, both before and after the alloted time, but this is not mandatory to you. Feel free to come and go as you please and late arrivals are welcome. The cafe may be noisy on occasion so headphones/ earbuds are reccommended as you see fit. Please try to RSVP if possible so that we may grab enough seats for all—the venue can be busy at times. Feel free to message me privately wth any questions and/ or concerns you may have. Happy writing!

Let’s try this popular Italian restaurant in Reynoldsburg. This is the menu: https://scaliristorante.com/#4e468054-0235-43e2-81c2-44e061341e9e

**Let’s have lunch and have some extra fun! Bring your favorite game! 🥳**