Mind Body Wellness

These classes are gentle and effective for everyone, regardless of age, physical condition, or experience. They include breathing, alignment, balance, strengthening, toning, stretching, relaxation, and meditation. RSVP is required: through Meetup or by email, text, or phone (see below). Bring: A mat; a thick towel, blanket, or rug; and water. Clothing: Wear comfortable clothing that is easy to move in. Wear layers when it's cold so that you can adjust your clothing as you warm up and cool down. Please refrain from wearing perfume and other fragrances. Cost: No charge. Donations are gratefully accepted! Click [here](http://yogameditationgroup.org/donations/) for ways to donate. Location: Yoga Meditation Group, 13740 Research Blvd., Bldg T, Unit 3, Austin, 78750 Yoga Asana is the physical practice of yoga that includes exercises, breathing, and relaxation. The purpose of Yoga Asana isn't fitness. It is, in part, to take care of the body as our vehicle; and although this may include fitness, it should never be defined by it. Yoga Asana practice gives us the opportunity to become aware of the body and the life force within the body, helping us to experience that we are not the body but rather the eternal being within the body who needs fulfillment on a level that the body cannot satisfy. This experience can then lead us to the deeper yoga practices, which are centered around meditation (the heart of yoga) and spiritual inquiry about our eternal identity and purpose. All of our meditation classes are free and are listed here on Meetup. Let us know if you have any questions. Namaste. NOTE: We do not require masks. We believe it is important to be able to breathe freely while practicing yoga asana and meditation. If you are not comfortable with this, we have links we can send you that may be helpful in practicing at home. YogaMeditationGroup.org info@YogaMeditationGroup.org (512) 774-4964

**IMPORTANT: Make sure you join the [groupchat](https://www.sweatpals.com/host/MuellerStrollerClub) as this event detail may not be accurate/most up to date. All announcements&changes will be made in [Mueller Stroller Club’s groupchat](https://www.sweatpals.com/host/MuellerStrollerClub) on [SweatPals app](https://sweatpals.com/download)!** **[Click to RSVP](https://www.sweatpals.com/search?search=Weekly%20Stroll)** Event Description: 🚶 Join us for a stroll through Mueller! 🕗 Every Wednesday, 8:00am. We’ll start and end at the benches in John Gaines Park. \~30min walk. Bring your babe 👶, and your babe 💏 Discover [more fun fitness & wellness events in Austin like this](https://sweatpals.com/events) on the [SweatPals app](https://sweatpals.com/download)

Start your weekday strong. This morning meetup is for people who want consistency, accountability, and good company while doing their own workout. No group programming, no coaching. Just show up, train, stay motivated, and support each other. Strength, cardio, mobility, or skill work — whatever fits your goals. **Important Note** Participation requires an active Anytime Fitness membership for this location (or a valid multi-location pass). We cannot provide access to the gym. **Who It’s For** • Preparing for hikes or outdoor trips • Building a steady morning routine • Prefer independent workouts with community around **Location** Anytime Fitness 5290 N A.W. Grimes Blvd, Round Rock, TX 78665 Google Maps: https://maps.app.goo.gl/oEzp2osVFzHvGy9L7 **Schedule** 4:00 AM — Arrive, warm up 4:15–5:45 AM — Individual workouts (optional shared circuits) 5:45–6:00 AM — Cooldown and quick check-in Stay the entire time or come for what you can. Consistency matters more than duration. **Bring** • Water and workout gear • Your workout plan (optional) **Expectations** • Update your RSVP if your plans change • Be on time when possible • Respect the gym environment and other members • Aim for steady attendance — habit is the goal A friendly, low-pressure way to start the day strong, build discipline, and train alongside others without needing a structured class.

Join us on Wednesday evenings for some midweek Ultimate (or a game of Hot Box). We have Newbies and League Pros playing together every week. Come out to get exercise, build your skills, and have fun!

Come play pickleball and make new friends at Pickleland! 🏓 \*\*\* **Important: Please sign up on the Pickleland App ([iOS](https://pickleland.com/ios) \| [Android](https://pickleland.com/android)) or [website](https://play.pickleland.com) directly.** \*\*\* We divide our open play by levels! 😄 (All levels welcome!) If you've never played, come and learn the rules! We have other beginners join us every day. You don't need a paddle, we have some you can rent ($10)! If you are an avid player, come and find some nice and friendly competition. If this time doesn't work for you, we are open M-F 8am to 10pm, and Sat-Sun 8am-8pm. Find other times on the Pickleland App ([iOS](https://pickleland.com/ios) \| [Android](https://pickleland.com/android)) or [website](https://play.pickleland.com). The website and app will show the most accurate roster and sign up count! Follow [@picklelandatx](https://www.instagram.com/picklelandatx/) for more! **⭐️ Come see why we were recently named the "Best Pickleball Club" in Austin by Austin Pickleball Update and 750+ other players!**

Join us for our vibrant *50+ Silver Social*, where camaraderie, laughter, and great rallies take center stage. Whether you're new to the game or a seasoned player, this is your time to connect, play, and have fun in a welcoming, all-levels environment. Make new friends, share stories between points, and enjoy the joy of pickleball in a space built for connection. It’s more than just a game—it’s your (new) community. We will divide courts by level: beginner, intermediate, and advanced! Never played? No problem, we can teach you the rules, and we have paddles for rent ($5 each)! \*\*\* **Important: Please sign up on the Pickleland App ([iOS](https://pickleland.com/ios) \| [Android](https://pickleland.com/android)) or [website](https://play.pickleland.com/) directly.** \*\*\* ## **🙌 Completely free for members** ## **Vendors / Sponsors:** * Want to be a vendor/sponsor at future events? Please email us at [sponsors@pickleland.com](mailto:sponsors@pickleland.com) If this time doesn't work for you, we are open M-F 8am to 10pm, and Sat-Sun 8am-8pm. Find other times on the Pickleland App ([iOS](https://pickleland.com/ios) \| [Android](https://pickleland.com/android)) or [website](https://play.pickleland.com/). The website and app will show the most accurate roster and sign up count! Follow [@picklelandatx](https://www.instagram.com/picklelandatx/) for more! **⭐️ Come see why we were recently named the "Best Pickleball Club" in Austin by Austin Pickleball Update and 750+ other players!**

One Mind Creations believes that taking care of the body is inseparable from spiritual practice. When we release physical tension, we create space for presence, clarity, and renewal. This workshop honors the body as a sacred vessel—teaching you practical tools to support recovery, mobility, and well-being so you can show up fully in your life and work. Join us for a hands-on foam rolling workshop led by **An-Marie**, a licensed massage therapist, strength coach, and owner of Body by An-Marie. Whether you're new to foam rolling or want to refine your technique, this workshop will teach you how to foam roll safely and effectively—so you can release tension, boost mobility, and feel your best. We're offering two sessions—attend one or both based on your needs: * **Session 1:** 9:30–10:30 AM \| Upper Body Focus * **Session 2:** 10:30–11:30 AM \| Lower Body Focus *Each session is complete and includes check-in, intro, guided practice, and Q&A* **What We'll Explore** * Proper foam rolling technique for targeted areas (upper or lower body) * How to avoid common mistakes that can lead to nerve pinching or injury * Ways to increase range of motion and muscle elongation **Why Foam Rolling + Infrared Heat?** The infrared sauna environment amplifies your body's natural detoxification process. When you combine foam rolling with heat, you're not just releasing muscle tension—you're helping your body eliminate toxins, reduce inflammation, and recover faster. An-Marie will show you how to use this powerful combination to support your fitness goals at any level. **About Your Instructor** An-Marie is a fitness and wellness professional with a background in professional bodywork, specializing in recovery, mobility, and therapeutic movement. She blends bodywork principles with functional fitness to help the body move better, recover faster, and feel balanced. Her clients love that she prioritizes safety first while delivering real, lasting results. **What to Bring** * Water bottle * Comfortable workout clothes * Your mat and foam roller (if you have one—studio rollers will also be available) * An open mind and willingness to learn **RSVP** Please arrive 10 minutes early to check in and sign the standard facility waiver. This event is hosted at HOTWORX Brushy Creek, Round Rock, and a standard facility waiver is required for everyone who enters the studio. Your contact info will only be used for this event. If you want studio updates or offers, you can opt in on site by scanning a QR code. **Looking forward to helping you move and feel better!**

**IMPORTANT: THIS IS NOT A FREE EVENT!** **Each ticket is $15.00, secure your spot only [Here on the SweatPals app](https://sweatpals.com/host/projectserve).** **Note that this event detail may not be accurate/most up to date. All announcements&changes will be made in [Project Serve’s groupcha](https://sweatpals.com/host/projectserve)t on [SweatPals](https://sweatpals.com/download)** **[Click to RSVP](https://sweatpals.com/host/projectserve)** Event Description: 📢 Project Serve Sunday Social 🏐 Join us for an epic Sunday sand volleyball open play at Project Serve! Whether you're looking for some friendly competition or just want to vibe with the volleyball community, this is the place to be. 🔥 📅 Date: Every Sunday ⏰ Time: 10:00 a.m. - 12:00 p.m. 📍 Location: Project Serve 🎟️ Entry: $10 Why You Should Be There: ✅ Competitive & casual games for all skill levels ✅ Meet & play with the local volleyball community ✅ Good vibes, great people, and a fun Sunday tradition! #SundaySandShowdown #VolleyballCommunity #ProjectServe #BeachVolleyball #OpenPlay Discover [more fun fitness & wellness events in Austin like this](https://sweatpals.com/events) on the [SweatPals app](https://sweatpals.com/download)

***A free introductory talk will be offered on Thursday for the first hour of the program. This session is open to all - feel free to bring your friends, family or anyone who may want to come with you.*** Facilitated by an Isha instructor, this free session offers detailed information about Inner Engineering, designed by Sadhguru. Learn the benefits of the program along with the practices and tools offered. There will also be an opportunity to have your questions answered. The session will address: * What are the benefits of Inner Engineering? * What is Shambhavi Mahamudra Kriya? * What are the ways I can learn Inner Engineering and Shambhavi Mahamudra Kriya, online, in person in a city near me or at Isha Institute of Inner-sciences? * How to register? More information on package registration. Free and open to ages 15+ Date & Time : February 5, 2026, 6:00PM-7:00PM CDT Venue: Platinum Event Center, 1611 Chisholm Trail Rd Suite 650, Round Rock, TX, US, 78681 RSVP: https://online.innerengineering.com/en/event-details/21575 Contact: 512-655-9589 Austin@ishausa.org

Are you into "Spirituality", "The Universe", Astrology, Reiki, Crystals, Energy Work, Witchcraft, Psychic Mediumship, Sound Healing, etc..... Do you wish you had a space and people that you could relax, have some fun, and be "out in the open" with? If so, then this potluck is for you. Expand your spiritual network with this free event is designed to help you get to know "your people", in the North Austin, Round Rock, and Surrounding Areas. Come on out and make some friends, and eat good food. Wear yoga pants and a flowy top, Deck yourself out with your favorite rocks and come hang out with us. We want to meet you. Please sign up to bring your favorite, easy to eat while standing dish. There will be some seats but not tables to sit down and eat a full meal. We will mostly be walking around and mingling while enjoying the great vibes of the plant shop and yoga space. As an aside, Please label all dishes for common allergens, like Wheat, Dairy, Sesame, Nuts, Coconut Etc. A lot of us woo's are extra sensitive Can't wait to hear you're coming! [RSVP HERE and sign up with a dish!](https://www.punchbowl.com/parties/99e18e62a0592d854950)

***Please Click to learn more and Register::*** https://online.innerengineering.com/en/program-details/inner-engineering-in-person-cityprogram-platinum-event-center-texas-us-feb-05-2026 ***Early bird offers expire on January 6th, 2025.*** Inner Engineering Total is offered as a 4-day in-person program designed by Sadhguru. The course combines the tools from Inner Engineering and the transmission of Shambhavi Mahamudra Kriya, a 21-minute life-transforming practice. This format contains powerful meditative processes and practice support through personalized corrections. Additionally, a free introductory talk will be offered on Thursday from 6:00pm to 7:00pm. This session is open to all - feel free to bring your friends, family or anyone who may want to come with you. The program will resume after a short break, during which attendees will still have an opportunity to register. This program is offered through an Isha Yoga instructor trained by Sadhguru. No prerequisite or physical agility required. Date and Timings: Thursday, February 5th, 6:00 PM - 9:15 PM Friday, February 6th, 6:00 PM - 9:15 PM Saturday, February 7th, 8:30 AM - 7:00 PM Sunday, July 6th, 7:30 AM - 7:00 PM Open to ages 15 years and above. For ages 15 - 17, please click here https://online.innerengineering.com/en/minor-registration/8872 This is a paid program ***Learn more about Inner Engineering on:*** https://youtu.be/L9-WwLCy8XY?si=bbaaCZIM4LwlUZ6x Venue: Platinum Event Center, 1611 Chisholm Trail Rd Suite 650, Round Rock, Texas, US, 78681 Contact Details: Email:austin@ishausa.org Phone:(512) 655-9589

Join us for the lecture „Enlightened mind - Bodhicitta” by Anne Katrin from Germany. Anne practices Buddhism since 1989. She traveled around the world with her teacher Lama Ole Nydahl and started teaching herself in 1996. We’ll have Q&A session and meditation after the lecture.

Experience the deeply calming effects of Yoga Meditation. No need to bring anything. Dress comfortably. Seating is provided (floor chairs and sofas). The class is 7:00-8:15pm. We are happy to stay afterwards if people have questions. Yoga Meditation is simple, effective, and enjoyable. It helps to calm the mind, relax the body, and allow us to be more steady no matter what is happening in our lives. There will an opportunity after the class for questions about anything related to meditation, managing stress, dealing with anxiety, and so on. There is never a charge for any of our meditation classes. [Donations](http://yogameditationgroup.org/donations/) are gratefully accepted to help us cover our costs. RSVP is required - through Meetup or by email, phone, or text. Our contact information is below. NOTE: We do not require masks. We believe it is important to be able to breathe freely while practicing meditation. If you are not comfortable with this, we have audio classes you can practice with (just ask). Namaste. Yoga Meditation Group YogaMeditationGroup.org (http://www.YogaMeditationGroup.org) info@YogaMeditationGroup.org phone/text: (512) 774-4964 Facebook.com/YogaMeditationGroup (https://www.facebook.com/yogameditationgroup) Instagram.com/YogaMeditationGroup (https://www.instagram.com/yogameditationgroup/)

Join us at **Unity of Columbus** for *Spa for Your Soul*, a restorative and inspiring workshop designed to nourish your spirit, awaken your inner wisdom, and reconnect you with the sacred rhythm of life. Drawing from the rich spiritual insights of **Matthew Fox** and the timeless theological wisdom of **Thomas Aquinas**, this workshop invites participants into a deeper experience of spirituality rooted in compassion, creativity, and divine presence. Together, we will explore spirituality not as something distant or abstract, but as a lived, embodied experience—one that honors joy, justice, beauty, and the inherent goodness of creation. Through guided reflection, gentle spiritual practices, discussion, and contemplative moments, *Spa for Your Soul* offers a sacred space to release stress, renew clarity, and remember the divine spark within. This is an opportunity to pause, breathe, and tend lovingly to your soul—much like a spa experience, but for your inner life. Whether you are seeking spiritual refreshment, deeper understanding, or simply a peaceful space to be present, this workshop welcomes you exactly as you are. **Come, rest, reflect, and renew—your soul deserves it.**

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

This is a FREE, in-person workshop about mastering the science of reading people and predicting their behavior. **Stop guessing and start LEADING.** Join us for a FREE and highly interactive seminar, where you will learn to use the Emotional Tone Scale to read people, predict behavior and handle any objection with ease. The edge you'll gain: * ****Read People**:** Instantly decode human behavior. * * **Predict Actions:** Know their next move before they make it. * * **Influence Others:** Master the tools to win in work and life. * * **Build Trust:** Know exactly who to trust and how to handle them. * Attend this workshop and start developing the mindset of success! **Seats are limited. Reserve your spot today!** Hosted by: Church of Scientology of Central Ohio 1266 Dublin Rd, Columbus, OH 43215

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.