Bouldering

Kundalini shaking and dancing meditation is a wonderful way to release and let go of stress. During Kundalini Meditation we will for 15 minutes each shake the body, dance, sit and lay down. This movement meditation is the perfect way to calm your nervous system, move any stuck energy and relax into a new way of being. No prior experience needed. Everyone is welcome! You can join in person at: 1025 Rosewood Ave, #107, Boulder, CO 80304 Or Free via Zoom - the link can be found at: www.osholeela.org

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This exercise session is aimed at people over 50. Our exercises are gentle but effective. There will be no floor exercises in this session, but you can expect to work hard! Not exercised for a while? Painful knees or hips? Or just like to end your week with some gentle movement? This class will be a great place to start. No fast, jerky movements, but this will still be a good workout for all levels. Beginners and experienced participants are equally welcome. We will combine chair exercises with standing exercises, designed to strengthen your muscles to help support your joints and improve your balance and flexibility. We will end this session with a chat, just making time to check in with each other and discuss the week and the weekend ahead. • ca 1.5x1.5 meter space to move around. • tablet, laptop or computer screen with internet connection • two water bottles, cans, or small hand weights • a straight kitchen or dining room chair without armrests. My rates 10 session card: My normal rate is £89 for 10 sessions. (different rates apply for my Parkinson’s classes) Pay monthly: Sign up for unlimited sessions per week, for a flat rate of £70 per month if paid monthly in advance. Pay What Works: The price shown above is the “true” value of the session that best reflects the work I put into preparing and leading your session. However, I understand that not everyone can afford to pay full price, and I don’t want that to stop you from joining us. In an effort to find a balance between more financial accessibility and sustainable pricing, I now offer a “Pay What Works” model. This allows for financial flexibility while still valuing and respecting the work and energy I provide in creating and delivering these classes. You tell me what you would like to pay: For your new payment, please let me know if you are happy to pay full price, or if you would like a reduction Please send an email to ailien@fitandhappyoutdoors.com with the heading “INVOICE please”- followed by “FAHO 1” to pay full price as quoted below, “FAHO 2”, for 20% off, or “FAHO 3” for 50% off. And please tell me if you want to pay for 10 sessions, or if you’d like to pay monthly. I prefer payment by bank transfer. At the moment I do not accept cheques. The queues by the banks are just too long. When you sign up, I will send you the link and the password you will need to join this session! Like many others my work has been severely affected by the Corona quarantine, when it stopped my normal work from one day to the next. As I am self employed, I have no other means of income. By joining this class you help me pay my bills, and I appreciate that enormously!

We know these are difficult times for many so we've set up some great events that you can participate in from the comfort of your own home! We have several types of events on different days of the week so make sure to click the link of the one you're interested in: Wednesday - 8:00 PM Zoom Trivia Night Get details and tickets at: https://www.eventbrite.com/e/112531388412 --------------------------------------- Friday - 7:00 PM Zoom Trivia Night Get details and tickets at: https://www.eventbrite.com/e/107630244960 ---------------------------------------- Friday - 9:00 PM Zoom Fun & Games Night Get details and tickets at: https://www.eventbrite.com/e/103166561964 ---------------------------------------- Saturday - 8:30 PM Zoom Fun & Games Night Get details and tickets at: https://www.eventbrite.com/e/103165962170 --------------------------------------- Sunday - 8:30 PM Online Escape Room Get details and tickets at: https://www.eventbrite.com/e/103177015230 --------------------------------------- Monday - 8:00 PM Online Breathwork & Meditation Session Get details and tickets at: https://www.eventbrite.com/e/136320114131 https://secure.meetupstatic.com/photos/event/3/b/1/8/highres_490695128.jpeg

Sent in questions will be drawn randomly from the hat and discussed

Dynamic Meditation is a fast and intense way to break old patterns in the body and release tensions and anxiety. Breathing, cathartic release, stillness and celebration with dance. No prior experience needed. Everyone welcome You can join in person at: 1025 Rosewood Ave, #107, Boulder, CO 80304 Or Free via Zoom - the link can be found at: http://www.osholeela.org No prior experience needed, everyone welcome.

It’s LEADERSHIP Sunday…wooohooo!! Has anyone told you, including yourself, that you need to get something under control? That task is easier said than done and takes practice. Today’s session will be on self control. We will explore and answer questions on “What is self control?” “ How to get it?” and “Why should we care about it?” Here’s what’s happening. 10:30: Meet & Greet 10:35: Ice Breakers 10:45: Anouncements and Table Topics fun! 10:50: Leadership in the Bible and breakout group discussions on self-control. 11:15: Games and craft rotations 11:35: Prayer 11:40: End of meeting energizer 11:45 End. Join us! We hope to see you on our big screen! NOTE: This is a hybrid event.

New Light Sanctuary’s Soulfully Satiating Sundays are an hour long online space facilitated by Multifaithed Ministers. ***Nourish your Spirit***. ***Sit in Guided Meditation.*** ***Listen to the drums and fill your heart with peace. Join us in community,*** ***share your wisdom, or just be in Sacred Space.*** Doors open at 8:45AM Eastern and doors close promptly to start at 9:AM Eastern. We require that all participants keep their cameras on throughout the session for the sake of transparency and respect for all. Blessed Be.

We are the Charlotte chapter of the international Hash House Harriers (CH3), which is an adult-humored, non-competitive running group. "A Drinking club with a running problem" Hashing is a mixture of athleticism and sociability, fun having and hard work; a refreshing break from the nine-to-five routine. Hashing is an exhilaratingly fun combination of r\*nning, orienteering, and partying, where bands of Harriers and Harriettes chase Hares on two to four mile trails through town, country, jungle, and desert, all in search of exercise, camaraderie, and good times. The irreverent group typically gets together to humorously note on-trail misbehavior with tongue-in-cheek drinking songs and “down downs”. We meet up at 2 PM on Saturdays and go on a scavenger hunt through the woods and town, for beers that have been hidden by one of our members. There is no cost for your first visit, so put on some old sneakers, long socks, weather appropriate gear, and come have a beer with us! **Theme: Earth Day/Recycle/Clothing Swap!** **In honor of Earth Day (April 22nd) we are doing a hash gear revival/swap/spring cleaning your closet!** **Hare: Ballgag and Dungeons and Strap ons** **Special guest appearance by; Squeaky who will take on whatever gets left behind and find a new beautiful purpose for it.** **Time: 2 pm** **Location: 3100 Winterfield Place Go all the way down the road til you see the sign for Winterfield park** **SPECIAL NOTE; We will be adjacent to a lot of parks so keep that in mind for parking and overall behavior you fucking fucks.** **Hash Cash: $10** **venmo - @justin-walter-6** **Trail Type: Springy** **Shiggy: Very. 4/5 although no planned water crossing.** **Turds: If they're good with shiggy** **Extra Credit: Nah.** **What to Bring: Shiggy socks, carinum grear, sunscreen, vessels, bug spray and finally;** **Old hash clothing and or accessories to pass down to them young hashers. In other words** **"Hey old farts, clean out your closets, young folks come prepared to get some vintage hash gear."** **Pre-lube:** **FONDA LA TAQUIZA** **5135 Albemarle Rd, Charlotte, NC 28205** **Less than a mile from start.** **On After: Your mom's house!**

I'm Dan Weicher, developer of Recovering the Way, which is a fusion of qigong, the Scientific Method and 12-step. Some time after coming into a 12 step program I met with Dr. Roger Jahnke OMD of The Institute Of Integral Qigong, It started a long and deep learning experience of integrating the principles of Internal Alchemy into my life. I realized pretty soon that the 12-step paradigm was also one of Alchemy, and the two of them worked well together. You might be saying, “That’s really nice for you, Dan, but I'm not interested in meditation", or "That’s really nice for you, Dan, I don't need a program for addiction" Bu there's a new pathology in the world now now that tis coming directly at us. And I don’t just mean the pandemic of the COVID virus. I'm talking about, if you a virus of freneticism that has overtaken us like a tsunami. We all have addictive tendencies, and just like gene expression, certain environmental phenomena can bring to surface the dis-ease. And it’s nearly impossible for us to avoid the effects of the new world of electronic phenomena and it is laying bare the compulsive, addictive parts of our personalities. Where people may not have considered themselves dependent, it’s being laid bare now for us. So, why this fusion? Just as Chinese medicine is a paradigm for healing and Western medicine is a paradigm for healing, the 12-Step process is a paradigm for healing. The fusion of the paradigms is how I healed and it can work for you too. I've seen in recovery circles that there are many people who have come to grips with a lot of their pressing issues but they're still very rife and tense, as if the body won't stop being in a state of excitation. I've also seen many people come into yoga or meditation class expecting for the addictive or compulsive part of their personality to abate and subside. It doesn’t necessarily always work. Recovering The Way is advantageous for those people who might be looking to see how they can integrate themselves better into today’s life. The practice is in the format of a Qigong Class, incorporating parts of the Tai Chi Easy program and Integral Qigong. No experience is necessary, it is pleasing, almost effortless and can be done seated, standing or just listening. Seasoned practitioners and novices each find it beneficial. We have amongst us Physicians, Scientists, Doctors of Oriental Medicine, Teachers and people from all walks of life and all ages. It is easy seamless and graspable to just about anybody. We bring into the body aspects of mind that allude us and visa versa. By integrating simplified Qigong (gentle movement, breath regulation, meditation and self massage), with simplified Recovery principles (self awareness of conduct and thought) we attain a level of internal harmony that may surprise us. This is all done under the backdrop a simple understanding of the most modern aspects of human physiology. In lay terms we are given valuable information on how the brain, the blood and or bodies interact. Daniel Weicher Founder Recovering The Way Qigong A fusion of Healing Paradigms

Joins us for a 3 mile hike this Friday evening along the beautiful Alum Creek Trail. This fully paved trail is pretty flat and winds along Alum Creek. We will travel 1.5 miles south along the trail to a scenic bridge before turning around. Hope to see you Friday!

Our monthly meeting will be Sunday April 19th 1-4 PM This will be held at 4049 Garrett W Dr, Columbus, 43214 This is off of Olentangy River Rd, north of Riverside Hospital. This is the home of one of our members. Everyone is welcome - beginner to expert. This is a casual folding session. People will teach a few models.

Over time I'm hoping to organize a hike to all the Franklin County Metro Parks. This is the first one so if you're interested jump in! We'll start with the Canopy Walk, a cool feature of this park. Climb 100 stairs to the top - or take the elevator if stairs aren't your thing. At the top there are a bunch of things to play on - a rope bridge, a fireman pole that we can slide down - and more! About fifteen minutes there and we'll head to the natural trail, Buttonbush, Maple and Beech Trail for 2.2 miles then do a 1.7 mile loop on the paved Greenway Trail. We'll be passing our cars as we transition if you only want to do the first loop, or the second loop. Pace of around 3.5 mph but no one left behind. If there is an interest we can grab lunch nearby afterward.

Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.

Our Golden Lotus Meditation & Lecture Cancelled! We will resume next Sunday April 26th. Hope to see you then. Until then remember to Meditate and do your Kriyas