Child Care

Are you looking for a way to start your Sundays on the right foot? Look no further! Our weekly Sunday morning yoga class is the perfect way to energize your mind, body, and soul. This Sunday morning yoga class is designed to help you relax and find inner peace, leaving you feeling refreshed and ready to tackle the week ahead on a positive note. In this class, you will experience a combination of physical postures, deep breathing and mindfulness that will help to reduce stress, improve your focus and concentration, boost your energy levels, and enhance your overall well-being. You will also develop greater body awareness, increase flexibility, and strengthen your muscles. The peaceful and calming environment will allow you to disconnect from the world and focus on your own well-being. This is the perfect opportunity to prioritize self-care and invest in your physical and mental health. The hybrid yoga class, both online and in-person, is for everyone. Whether you're a beginner or a seasoned yogi, you'll benefit from this yoga class. I promise that you will feel much more relaxed, recharged and rejuvenated after this yoga class, 100% guaranteed :) Your contribution: 25 CHF (online live, first time 15CHF), 30 CHF (first time 15CHF, in the Yoga Studio at Oerlikon, Zurich). Note: We're excited to announce the new Referral Program! Share your love of yoga with your friends or colleagues and receive a free class for every referral who signs up. Plus, your friends can enjoy their first class for just 10 CHF. Please let me know which format (online or in-person) you like to join. See you on the mat :)

[TICKETS FOR THIS EVENT ARE SOLD VIA EVERSPORTS](https://www.anntin.ch/events) Do you feel like adjusting your beauty routine? What if Ayurveda could help you feel nourished, balanced, and radiant from the inside out? This Ayurvedic beauty workshop is an invitation to slow down, reconnect, and explore beauty as a natural expression of inner harmony and self-care. **Through gentle movement, a short meditation, facial self-massage rituals, and open conversations around beauty, you’ll discover a softer, more conscious way of caring for yourself.** **What awaits you:** ✨ A calming meditation and gentle movement to settle body and mind ✨ A guided Ayurvedic facial self-massage to awaken radiance and relaxation ✨ Herbal infusions and inspiring conversations around beauty and self-image ✨ A gentle introduction to the Ayurvedic products and rituals I personally use ✨ Simple practices to bring home and integrate into your daily life **What you’ll leave with:** ✨ A deeper sense of calm and self-connection ✨ A renewed, natural glow — inside and out ✨ A softer, more empowering vision of beauty ✨ Meaningful moments shared with like-minded women in a safe, nurturing space This workshop is not about perfection. It’s about listening to your body, honoring your rhythm, and letting your natural beauty shine — effortlessly, from within. ✨ [TICKETS FOR THIS EVENT ARE SOLD VIA EVERSPORTS](https://www.anntin.ch/events)

Recent research shows that meaningful human connections are a fundamental pillar of health and longevity. Studies consistently link strong social bonds with lower stress, reduced inflammation, and a longer, healthier life—highlighting that beyond diet and exercise, the quality of our relationships plays a decisive role in our overall well-being. This gathering is an invitation to nurture what science now recognizes as essential: authentic human connection. Twice a year, under the full moon, Mama Cacao opens an intimate circle at Kraftwerk Zürich. A carefully curated experience where ceremonial cacao, conscious connection, live music, and plant-based cuisine come together to create space for real encounters. This is not networking. This is remembering how to meet — slowly, honestly, and from the heart. Participants are guided through a cacao circle and meditation, conscious sharing, and small-group conversations, from gentle openings to deeper, more vulnerable exchanges. Live music flows throughout the evening, guided by JKson, accompanied by Facu (percussion & charango) and Diogo (keys), creating a living soundscape that supports presence and expression. An Open Heart Mic moment invites a few voices to share songs born from truth rather than performance. The evening then unfolds naturally around a vegan buffet prepared by Nomads Zürich, allowing connections to deepen freely over food and conversation. Held in an intimate setting of 10 to 25 participants, this experience is ideal for anybody looking to meet new, like-minded people: expats, newcomers to Zürich, creatives, artists, leaders, professionals, and curious souls seeking meaningful connection in a safe and refined space. ### What to Expect * Intimate circle * Guided cacao ceremony, meditation, and conscious sharing * Guided group conversations, unfolding from ease and curiosity into honest depth * Live music and conscious jam throughout the evening * Open Heart Mic for heartfelt songs * Vegan buffet by Nomads Zürich * Safe, inclusive, yet exclusive space for presence and connection ### Who It's For * Local residents of Switzerland who wish to rediscover the art of connecting beyond the superficial * Foodies, good food lovers * Expats and newcomers to Zürich * Creatives, artists, and musicians * Professionals, conscious leaders, and entrepreneurs * Curious souls seeking authentic human connection ### Event Details **February 1, 2026 – Love & BondsLocation:** Kraftwerk Zürich **Time:** Sunday, 17:30 – 21 **Participants:** 10–25 For those who wish to participate in the Open Heart Mic, please bring everything you need, and if you have any questions, reach us at **[info@mama-cacao.ch](mailto:info@mama-cacao.ch)**. The food will be vegan. If you have any allergies, please let us know as soon as possible by writing to **[info@mama-cacao.ch](mailto:info@mama-cacao.ch)**. ### What to Bring: ### Your Presence Matters To fully embrace this intimate gathering, we invite you to bring more than objects—bring your heart, your curiosity, and your willingness to connect. **Bring with you:** * **An open mind** – Release expectations and judgments. Allow yourself to explore the evening as it unfolds. * **A warm heart** – Be ready to listen, share, and support others with genuine care. * **Curiosity and courage** – Step into conversations you might not usually have; allow vulnerability to guide you. * **Your authentic self** – No roles, no performance—just your truth, however it may appear. * **A willingness to connect deeply** – Be prepared to engage with new people, share stories, and embrace moments of real human presence. * **Playfulness and openness** – Bring lightness to balance depth; laughter, smiles, and small gestures are welcome. **Optional, but powerful:** * **Your song, story, poem, or voice** – If the moment calls for it, step into the Open Heart Mic and share something from your soul. **Additional items to bring:** * A water bottle to stay hydrated * An offering for the cacao spirits (flowers, tobacco, nuts, seeds, or fruits) * Dress to feel **connected and comfortable** Please fast for at least two hours before the gathering to deepen your connection. Step into this sacred space, and allow the vibrations of prayer, music, and movement to guide you toward unity, self-expression, and profound healing. ### Important Health Information If you are taking antidepressants, have a serious heart condition, are pregnant, have high blood pressure, epilepsy, or any other medical concerns, please contact us before the event. ### Meet the Facilitators **Nomads Zürich**Nomads creates food as a space for connection. Rooted in plant-based cuisine, we work with respect for origin, craftsmanship, and the natural rhythm of ingredients. Our menus are shaped by intuition, experience, and curiosity — simple yet expressive, honest and layered. We see food not just as nourishment, but as part of a shared moment, supporting presence, exchange, and meaningful gatherings. Nomads curates thoughtful culinary experiences for events where quality, intention, and atmosphere matter. **JKson**JKson hails from Argentina, with deep roots in the native cultures of the Andes and the Peruvian Amazon. He is a musician and producer blending natural sounds, native voices, and electronic elements. His work spans from healing music to deep techno with world music influences, creating immersive soundscapes that bridge tradition and modernity. [Link to JKson](https://linktr.ee/jkson) ### Exchange ✨ Single: 130.- ✨ Lovers (x2): 220.- Limited to 25 participants. Secure your spot today !**Get your tickets here:** [www.mama-cacao.ch](http://www.mama-cacao.ch) ### Next Mama Cacao: Mindful Experience **September 22, 2026 – The Unspoken** ### Stay Connected 🌿 [WhatsApp](https://chat.whatsapp.com/CbTg7sUdnB35gLX6jILEGS) 🌿 [Telegram](https://t.me/+5Bu537lvzWplZjNk) 🌿 Newsletter **Supported by:** Dharma Collective **Supporting:** Chakana Project

⚠️ **IMPORTANT: You must sign up and buy a ticket here to attend:** [https://groupvibe.com/](https://groupvibe.com/) **Join the Zürich Coffee Club and make new friends!** Each meetup brings together 4–6 people for casual conversations over coffee. We use the Groupvibe platform to facilitate the meetup and ensure everyone’s a good fit. 👉 **To attend, you’ll need to complete registration via this link:** [https://groupvibe.com/](https://groupvibe.com/) We’ll share the exact location of the upcoming meetup the night before only if you have bought a ticket or membership plan. **Why this works:** \* Smaller groups make real conversations easier. \* Discover new cafes in your city, together. \* Curated cafes with good coffee and vibe. \* If you hit it off with your group, there’s plenty of time to hang out afterwards. **Note:** RSVPs on Meetup don’t reflect total attendance. Many attendees register directly via our website. The event on [Meetup.com](http://meetup.com/) is only a placeholder. This meetup is organized by Groupvibe, a small team passionate about helping people form meaningful friendships offline.

**[⚠️>>Ticket needed (click here)<<](https://eventfrog.ch/en/p/eating-drinking/digital-detox-cafe-7420438236659491236.html)** **Unplug & Create: Digital Detox Café at Paint it Easy** Take a break from screens and reconnect with yourself and others at our Digital Detox event in Zürich’s most inviting creative space, Paint it Easy. We’ll kick off the evening with a relaxed atmosphere, setting the tone for a mindful and inspiring night. Join our craft group: [https://chat.whatsapp.com/JPIASNUJGwD23UUweSe0s3](https://chat.whatsapp.com/JPIASNUJGwD23UUweSe0s3) Choose your path for the evening (workshops are first come, first served): 💬 **Connection, Play, Learn** **Workshop:** Reducing your screen time **Deep Talk with Question Cards:** Dive into meaningful conversations and connect with fellow participants on a deeper level. **Boardgames:** Just for fun or to meet new people. 🎨 **Creative Activities:** * **Drawing** (included) * **Canvas Painting** (CHF 10/hour + canvas, e.g., 30x40 cm: CHF 9) * **Pottery Painting** (CHF 20–45 per piece) * **Jewellery Making with Beads** (CHF 10/hour + materials, avg. CHF 20–30) * **Linocut Printmaking** (CHF 25–35 per piece) 📍 **Location:** Paint it Easy, Zürich 💰 **Early Bird Ticket:** CHF 15 (standard CHF 18) **Includes :** Welcome drink\*, drawing material, notebook, games, workshop **Doesn't include** : optional creative activity fees (depending on your choice) \*Warm drink, homemade iced tea, or lemonade Join our Whatsapp community to stay updated on upcoming events: 👉 [https://chat.whatsapp.com/IN37htEEuH2Gdl73EQCqGV](https://chat.whatsapp.com/IN37htEEuH2Gdl73EQCqGV) No experience needed—just bring your curiosity and an open mind! Whether you're painting, reflecting, or connecting, this is your space to recharge, express, and enjoy. Please note that pictures might be taken and used, if you don't want to be on them please let the host know. Tickets are not refundable. #digitaldetox

Join us for a thrilling traverse of the **Lägern**, the easternmost finger of the Jura Mountains. This hike offers a dramatic ridge experience that feels like a high-alpine adventure, located just a short distance from Zurich. *** ### ⚠️ IMPORTANT: Safety & Requirements This hike is strictly for **experienced hikers only**. * **The Terrain:** The route includes a long section along an **exposed limestone ridge**. The path is narrow with steep drops on both sides. * **Requirements:** You must be **sure-footed** and have a good head for heights (**schwindelfrei**). * **Responsibility:** Participation is at your own risk. Each participant is responsible for their own safety and must ensure they have appropriate gear (**sturdy hiking boots are mandatory**). *** ### Why you’ll love this event * **The Ridge Thrill:** Experience one of the most famous "mini-alpine" ridges in the Swiss plateau. * **Breathtaking Views:** Enjoy 360-degree vistas stretching from the snow-capped Alps to the German Black Forest. * **Medieval Ending:** We conclude our journey in the picturesque town of Baden, perfect for a celebratory drink. *** ### 1\. Schedule **Individual travel from Zurich** Recommended connection from Zurich HB: * **09:14 – 09:18:** Train (**S2**) towards Zurich Airport, Track 34 * **09:22 – 09:42:** Bus (**EV 1**) towards Regensdorf-Watt, from Zurich Oerlikon (Nord) * **09:49 – 09:57:** Train (**S6**) towards Baden, Track 4 (from Regensdorf-Watt) * **09:57:** Arrival in Otelfingen, Track 1 Everyone travels individually from Zurich HB to Otelfingen. *Please note the current rail replacement bus service on this route.* ### 2\. Meeting point: Otelfingen Station We meet at **10:00** at the main station in Otelfingen to begin our ascent. ### 3\. The Climb: Lägern Ridge We hike from Otelfingen to Baden via the Lägern Hochwacht. * **Duration:** Approximately **5 hours**. * **The Experience:** We will navigate the limestone crest, enjoying the rugged terrain and wide-open views. * **Pace:** We move steadily, but the focus is on safety and enjoying the unique landscape. ### 4\. Drinks at Colombo\, Baden After the hike (\~15:30), we will head to **Colombo** in Baden. We’ll relax with a drink or snack in a laid-back atmosphere to celebrate the successful crossing of the ridge. ### 5\. Return trip Everyone heads home individually from Baden station whenever they feel ready. *** ### Hike Overview * **Route:** Otelfingen — Lägern Hochwacht — Lägern Ridge — Baden. * **Duration:** \~5 hours of active hiking. * **Gear:** Proper hiking boots with good grip are **essential**. Bring warm layers (it can be very windy on the ridge), water, and snacks for the trail. * **Atmosphere:** We gather at Colombo in Baden to warm up and celebrate the experience before the final departure.

Welcome cold lovers! We have been practising cold water plunges for over 4 years. We believe in the benefits of cold water exposure. The feeling you get after the swim is magnificent, it makes you feel alive. We have started this group to safely experience the cold water together. We motivate each other, do active warmup exercises, and also share our life stories with a warm coffee/tea afterwards. The event is every Sunday at 11:30, we meet at the Mythenquai Badi entrance no matter the weather. Take along: a large towel, comfortable bathing suit, flip-flops, and warm clothes (hat, gloves, etc). If you’re planning swimming out take along a bright swim buoy. The event is Free. IMPORTANT: Every participant takes responsibility for themselves when attending this event. Before attempting cold water exposure, individuals with health conditions (e.g., heart problems or hypertension) should seek advice from a healthcare professional. Safely acclimating the body to cold temperatures requires preparation and gradual exposure.

☀️ Calm Yoga & Sunday Walk and Socialising Let’s start Sunday the gentle way — with calm movement, good energy, and nice company. We’ll begin with a soft Vinyasa Flow to open the body, find your breath, and ease into the day — no rush, no pressure, just mindful movement and a relaxed vibe. After class, we’ll take an easy walk through Wiedikon toward the lake, enjoying some fresh air, autumn colors, and maybe a little sunshine (fingers crossed 🤞). We’ll finish with coffee or tea somewhere cozy — the perfect time to chat, laugh, and just enjoy time together. 📍 Where: Reactics Studio – Wiedikon Frauentalweg 16 – Google Maps https://maps.app.goo.gl/mCBb8rAGY7Q28Jun6?g_st=ipc 🕒 When: Sunday, 01.02.2026 at 11:00-12:00 am 💰Price: 25 CHF 💡Limited to 8 participants – please reserve your spot with payment via twint, Revolut or cash ⚡️please only register if you are really interested in joining the class !!! ✨ Level: All levels welcome Yoga mats and probs are available at the studio. 🧘‍♀️To stay connected, payment and get updates, join the WhatsApp group below And follow me on Insta @flowwithselai ⬇️ https://chat.whatsapp.com/JuyFngJkCnTHcCuTx5S4hZ?mode=ac_c

Step into a world of relaxation, strength, and flexibility with Aerial Yoga – the perfect way to start your Sunday. This dynamic practice combines the benefits of traditional yoga with the support of a hammock, allowing you to stretch deeper, decompress your spine, and find mental calm. Whether you're new to yoga or a seasoned pro, Aerial Yoga offers something for everyone. **Why You’ll Love Aerial Yoga:** **\* Relieve Spinal Tension –** Experience the anti-gravity magic of Aerial Yoga, which helps decompress your spine, release built-up tension, and improve posture. \* **Ease Lower Back Pain** – Gentle inversions and supported stretches provide relief for lower back discomfort, leaving you feeling refreshed and aligned. 
\* **Perfect for All Levels** – Whether you're a complete beginner or a yoga enthusiast, the hammock offers support, making the practice accessible and fun for everyone.
 **\* Increase Flexibility & Strength** – The hammock allows for deeper stretches and core activation, boosting both flexibility and muscle tone **\* Stress-Free Sunday** – Float through the air in a calm, peaceful environment and leave the stress of the week behind, feeling balanced, energized, and relaxed. Spaces are limited, so don’t miss your chance to elevate your practice – reserve your spot now and make your Sundays the best part of your week! ✨ Class in English // Open-level (beginners are all welcome :)) ✨ Props provided or bring your own ✨ Location: Zürich Oerlikon, Wattstrasse 3, 8050 Zürich ✨ Please contact me if you like to join to reserve the hammock / Registration via [Yoga Nest Eversports page](https://www.eversports.ch/s/yoga-nest-1) See you in the hammock :)

Ready to sweat, smash, and socialize? Join **Zurich Fun Gamers (ZFG)** for our bi-weekly Sunday Badminton session at the legendary Yonex Halle! Whether you are a complete beginner or a smash-master, this is the perfect way to end your weekend. We book **minimum 4 courts**, so there is plenty of space for everyone. **[Tickets Required : Click here :](https://eventfrog.ch/en/p/sport-fitness/badminton/zfg-sunday-smashes-social-badminton-in-zurich-all-level-7421263510124905459.html)**[ ](https://eventfrog.ch/en/p/sport-fitness/badminton/zfg-sunday-smashes-social-badminton-in-zurich-all-level-7421263510124905459.html) **🏸 The Setup** * **Social Vibe:** We mix and match! It’s about fun first. * **Skill Levels:** We guarantee at least **one dedicated Beginner Court**. Advanced players can form a **Competitive Court** to battle it out. 🏆 * **Equipment:** Shuttles are **included**. Rackets available for rent (CHF 5). * **🔄 Rotation:** We may allow **2 extra players** on the bench to rotate in. This ensures full courts in case of no-shows/injuries and gives everyone a chance to catch their breath! 😅 **👟 The "Golden Rule" (Strict!)** * **NO OUTSIDE SHOES:** You must bring a separate pair of **clean, non-marking indoor court shoes** and change into them *inside* the locker room. No street shoes allowed on the courts. **🎟️ [Tickets & Pricing (Book Early & Save!)](https://eventfrog.ch/en/p/sport-fitness/badminton/zfg-sunday-smashes-social-badminton-in-zurich-all-level-7421263510124905459.html)**[ ](https://eventfrog.ch/en/p/sport-fitness/badminton/zfg-sunday-smashes-social-badminton-in-zurich-all-level-7421263510124905459.html)*[T](https://eventfrog.ch/en/p/sport-fitness/badminton/zfg-sunday-smashes-social-badminton-in-zurich-all-level-7421263510124905459.html)o manage court bookings (48h cancellation policy), we reward early planners:* * **[Early Bird Ticket:](https://eventfrog.ch/en/p/sport-fitness/badminton/zfg-sunday-smashes-social-badminton-in-zurich-all-level-7421263510124905459.html)**[ ](https://eventfrog.ch/en/p/sport-fitness/badminton/zfg-sunday-smashes-social-badminton-in-zurich-all-level-7421263510124905459.html)**[CHF 22](https://eventfrog.ch/en/p/sport-fitness/badminton/zfg-sunday-smashes-social-badminton-in-zurich-all-level-7421263510124905459.html)**[ (Buy 72h before event)](https://eventfrog.ch/en/p/sport-fitness/badminton/zfg-sunday-smashes-social-badminton-in-zurich-all-level-7421263510124905459.html) * **[Standard Ticket:](https://eventfrog.ch/en/p/sport-fitness/badminton/zfg-sunday-smashes-social-badminton-in-zurich-all-level-7421263510124905459.html)**[ ](https://eventfrog.ch/en/p/sport-fitness/badminton/zfg-sunday-smashes-social-badminton-in-zurich-all-level-7421263510124905459.html)**[CHF 25](https://eventfrog.ch/en/p/sport-fitness/badminton/zfg-sunday-smashes-social-badminton-in-zurich-all-level-7421263510124905459.html)**[ (Last minute)](https://eventfrog.ch/en/p/sport-fitness/badminton/zfg-sunday-smashes-social-badminton-in-zurich-all-level-7421263510124905459.html) * *Note: You must buy a ticket on Eventfrog to play. No cash/Twint on spot.* **📍 Logistics** * **Location:** Yonex Halle, Hardbrücke (Zurich) * **Meeting Point:** Inside the lobby at **15:50** (Warm-up & Shoes change) * **Game Time:** 16:00 – 17:30 (90 Mins) 🍻 **After the Game:** The fun doesn't stop at match point! We usually stay for a drink or coffee nearby to cool down and socialize. That’s the real ZFG vibe! ✨ Let’s smash it, ZFG-style! 💪🔥

**Deep Rest & Relaxation Circle – Yoga Nidra, Gentle Yoga & Sound Healing** *(By donation – all are welcome)* You’re warmly invited to a nourishing relaxation circle designed to help you slow down, soften, and reconnect with yourself. Together we’ll explore deep rest through gentle yoga, effortless Yoga Nidra meditation (practiced lying down), and soothing sound healing with Tibetan singing bowls — all held in a friendly, supportive circle. This is a space to pause, breathe, and return to your heart, your inner calm, and your natural intuition. **This practice can support:** * Relief from stress, anxiety, and tension * Deep relaxation and nervous system reset * Better sleep * Emotional balance and uplift * Greater clarity, confidence, and creativity * Enhanced intuition * Meaningful, heart-centred connections with others ### What to expect **🌿 Gentle, Nourishing Yoga** Slow, accessible movements to release tension, support energy flow, and reconnect with your body’s wisdom and vitality. **🌙 Yoga Nidra (guided deep rest)** A zero-effort meditation practiced lying down. Yoga Nidra allows the body and mind to fully rest and restore, helping to calm the nervous system, release anxiety, improve sleep, and gently unwind exhaustion and overwhelm. **🔔 Sound Healing** Tibetan singing bowls guide you into deep presence and relaxation. The vibrations support the release of tension, stress, fatigue, and emotional holding, creating an optimal state for rest and self-healing. Everything is provided — just bring comfortable clothes and an open heart. **Contribution:** Suggested donation: **30.–** If cost is a barrier, please contribute what you can — everyone is welcome. **Booking:** Please WhatsApp or text me on **078 246 50 91** to join, as I don’t use Meetup regularly and bookings are managed via WhatsApp. More info: **[www.reconnectiorest.org](http://www.reconnectiorest.org)** I look forward to sharing this peaceful, nourishing time together. With love, **Myriam** 💛

Step into a world of relaxation, strength, and flexibility with Aerial Yoga – the perfect way to start your Sunday. This dynamic practice combines the benefits of traditional yoga with the support of a hammock, allowing you to stretch deeper, decompress your spine, and find mental calm. Whether you're new to yoga or a seasoned pro, Aerial Yoga offers something for everyone. **Why You’ll Love Aerial Yoga:** **\* Relieve Spinal Tension –** Experience the anti-gravity magic of Aerial Yoga, which helps decompress your spine, release built-up tension, and improve posture. \* **Ease Lower Back Pain** – Gentle inversions and supported stretches provide relief for lower back discomfort, leaving you feeling refreshed and aligned. 
\* **Perfect for All Levels** – Whether you're a complete beginner or a yoga enthusiast, the hammock offers support, making the practice accessible and fun for everyone.
 **\* Increase Flexibility & Strength** – The hammock allows for deeper stretches and core activation, boosting both flexibility and muscle tone. **\* Stress-Free Sunday** – Float through the air in a calm, peaceful environment and leave the stress of the week behind, feeling balanced, energized, and relaxed. Spaces are limited, so don’t miss your chance to elevate your practice – reserve your spot now and make your Sundays the best part of your week! ✨ Class in English // Open-level (beginners are all welcome :)) ✨ Props provided or bring your own ✨ Location: Yoga Nest Zürich at Oerlikon, Wattstrasse 3, 8050 Zürich ✨ Registration is required via [Yoga Nest Eversports page](https://www.eversports.ch/s/yoga-nest-1) See you in the hammock :)

**A sacred space to honor sorrow, release pain, and remember love** At Yanantin Tribe, we open grief circles where heart, body, and spirit can meet. Inspired by ancestral traditions, we gather in community to carry what was never meant to be held alone. Here, darkness and light are both welcome — grief is not fixed or rushed, but witnessed with care. A grief ritual is a communal gathering where sorrow is given space and form. We welcome all expressions of grief: personal loss, heartbreak, ancestral wounds, collective pain, or a quiet heaviness without a clear name. Through music, song, rhythm, movement, silence, and guided ritual, grief softens and reveals the love beneath it. **Bring: comfortable clothes, water bottle and your own cup for tea, curiosity** This is a free community offering. If you feel called to support the continuation of these grief circles, you can choose the **Support Ticket — CHF 25** via Eventfrog. Thank you for supporting this work. **The experience** * Enter a safe, held circle where all emotions are welcome * You may share, move, cry, sing, or remain silent — no pressure to speak * Place a personal item, photo, or symbol on a shared altar (optional) * Move through ritual practices that allow grief to be witnessed and released * Close with grounding and gentle integration so you leave supported **Why this circle matters** * Release unspoken or long-held grief * Be held without advice or fixing * Honor both sorrow and love * Heal personal, ancestral, and collective layers Tickets & Support This grief circle is offered freely as a community space. If you wish to support the continuation of these circles, you can choose the Support Ticket — CHF 25 via Eventfrog. 🎟️ Tickets & details: [https://eventfrog.ch/en/p/health-spirituality/health-wellbeing/grief-circle-remembering-love-from-darkness-to-light-7417590471009010657.html](https://eventfrog.ch/en/p/health-spirituality/health-wellbeing/grief-circle-remembering-love-from-darkness-to-light-7417590471009010657.html) **Practical info** * Held every two weeks on Sundays * Free to attend as a community offering * Donations welcome to support the continuation of these circles (entirely optional) * Bring: a token, photo, or personal item for the altar (optional) * Wear: comfortable clothing * Note: if you are in acute crisis or experiencing significant mental health challenges, please inform us so we can support you best * Impressions of past events: [https://yanantintribe.com/events-gallery/](https://yanantintribe.com/events-gallery/) **Additional support** András offers 1:1 grief support, death & dying accompaniment, and end-of-life presence alongside this community work: [https://psysoul.com/death-grief-sessions](https://psysoul.com/death-grief-sessions) This is not therapy. It is a facilitated ritual space rooted in consent, presence, and care. Come exactly as you are. You do not have to carry everything alone. **Personal Support & 1:1 Work with András** If you’re going through a period of transition, grief, burnout, relationship challenges, or feeling stuck, I offer **free 30-min Exploration Calls** to help you gain clarity and see if deeper 1:1 work is right for you. **Book here:** [https://calendly.com/andraskapros/psysoul-exploration-call](https://calendly.com/andraskapros/psysoul-exploration-call) Together, we remember love — and gently move from darkness to light. Lovingly, Barbi, András 💕

Start your Sunday with a dynamic and restorative yoga experience designed to awaken your body and calm your mind. Join us for a powerful yet nourishing class that blends Hatha Yoga, Dynamic Spinal & Yin Fascia Yoga, Vinyasa, Elemental Yoga, and breathing techniques. This Yang-Yin combination class offers the perfect balance between energy-boosting movement and deep relaxation, leaving you feeling both energized and centered. Whether you’re seeking to relieve stress, improve flexibility, or simply start your day with intention, this class will help you find that perfect balance. **Why Join**: \* **A Balanced Approach**: A mix of dynamic, flow-based yoga and slow, deep stretches to work both body and mind.
 \* **Relieve Spinal Stress & Tension**: Dynamic spinal movements and Yin stretches focus on the health of your spine.
 \* **Boost Flexibility & Strength**: Experience the powerful effects of Yoga to stretch deeply while building strength.
 **\* Relax & Recharge**: Incorporate meditation and breathing techniques to release stress and start the day feeling peaceful and grounded.
 **\* Accessible for All Levels**: Whether you're new to yoga or have years of experience, here everyone feels supported and challenged at their own pace. Reserve your spot today and begin your Sunday with clarity, strength, and calm. ✨ Class in English // Open-level (beginners are all welcome :)) ✨ Props provided or bring your own ✨ Location: Yoga Nest Zürich at Oerlikon, Wattstrasse 3, 8050 Zürich ✨ Registration is required via [Yoga Nest Eversports page](https://www.eversports.ch/s/yoga-nest-1) See you on yoga mat :)

**Valentines Eve**: Love and friendship pair quite naturally with almost any wine. Go ahead. Give it a try at the Hilliard Wine Club Valentines Eve event. Pay no attention to the superstitious guy in the corner who keeps murmuring comments about it being Friday the 13th too. (Volunteers with decorations show up at least 15 minutes early to set the scene for a pleasant relaxing evening. Reminder - this is also another "Freestyle Night.") **On Freestyle night** \- just bring a bottle to share\. There is NO formal wine tasting like on other weeks\. Door charge is $10 \(cash or Venmo only please\)\. We may have some left over wines to clear out\! Glasses are provided\. Take Care\. See you there\. **Parking**: There are several public parking lots near the Alive614 hall. Please be careful to NOT park in private parking lots. They do tow. Check Google maps to scope out your space. Anyone who is early could easily find a parking space on the street nearby. I am told that the Chase parking lot is safe after hours. **Glasses**: …will be provided. Please note that after the wine tasting, the EMPTY glasses need to be returned to the boxes at the service table. Please do not make me hunt down your empty glass. Please be gentle, our glasses are fragile. Uh, they are made of glass! **Food**: You are welcome to bring a snack to share. It is not required. Most people do though. If no one brings anything, there will be nothing. **Code of Conduct**: Though mostly understood, it’s still worth mentioning. We don’t have rules per se, but we highly discourage the following topics of discussion because they are likely to incite anti-social responses - Sex, Politics, Religion. Please don’t mistake this as an attempt to limit your free speech rights but rather a guide to a place and time for appropriate discussions. **After the lights go out**: After the last sip of wine, when we clean up and turn the lights out, if you still haven’t had enough of us, it is typical for a group to get together and go to a local eatery for food and/or drinks or coffee. Again, We look forward to meeting new members and reuniting with old friends. Sincerely, ***Paul Uttermohlen***, **Red 1 Realty (<--** *Subtle attempt to remind people that I am a Realtor*®) *Your Hilliard Wine Club Host*