Cognitive Behavior Therapy - CBT

Haladó argentin tangó óra heti rendszerességgel januártól! Várunk szeretettel! **Időpont**: Szerda, 20:15 - 21:30 (első alkalom 2026-ban: **január 6.)** **Helyszín**: Shift Stúdió, Andrássy út 35., 2. em., 12-es kapucsengő **Oktatók** Serbán Andrea és Szeghalmi Endre Órarend: [https://tangolibre.hu/orarend/](https://tangolibre.hu/orarend/) ✦✦✦ Advanced Argentine tango class held on a **weekly basis**. **🕒 Time** Wednesday, 8:15–9:30 PM **📍 Location** Shift Studio, Andrássy út 35., 2nd floor **Teachers** Andrea Serban & Endre Szeghalmi Prices: [https://tangolibre.hu/en/prices/](https://tangolibre.hu/en/prices/)

Digital products are evolving from “screens” to intelligent partners—services that notice context, anticipate intent, and adapt in real time. That shift is exciting… and risky. How do we design experiences that feel helpful without becoming creepy, confusing, or out of control? Join us at Product Design Talks by Ergomania for: Beyond UX: How Digital Products Become Intelligent Partners **📍 Rudas Bistro, 1013 Budapest, Döbrentei tér 9.** **📅 18 February 2026 \| 🕔 17:00** ⏱ Practical, inspiring knowledge in 2 hours We’ll unpack **Sentient Design** (popularised by Josh Clark): moving beyond rigid self-service flows toward **products** that **respond** **dynamically** to **real-life situations. Think: your banking app surfaces the right action the moment you land in Tokyo** \- currency exchange\, nearby ATMs\, relevant insights\, without you hunting for them\. Programme: **17:00 Welcome reception** **17:20 Talk: When Banking Apps Stop Being Static and Start Noticing Context — [Adam Dragus](https://www.linkedin.com/in/adamdragus/)** **17:45 Panel: [Dr Andras Rung - UX Strategist](https://www.linkedin.com/in/drandrasrung/), [Adam Gyökhegyi](https://www.linkedin.com/in/adamgy/), [Adam Dragus](https://www.linkedin.com/in/adamdragus/), [Gábor Lukács](https://www.linkedin.com/in/gbr-lukacs/)** **18:45 Networking** In the panel we’ll compare approaches teams use today, **discuss when anticipation helps vs. hurts, and how to balance adaptability with clarity**, **trust**, and **user** **control**, especially in regulated products. Bring your questions—there’ll be time for discussion, and you’ll meet like-minded peers over drinks. 🎟 Seats are limited. Register here: [https://productdesigntalks.ergomania.eu/en/events/beyond-ux-how-digital-products-become-intelligent-partners/](https://productdesigntalks.ergomania.eu/en/events/beyond-ux-how-digital-products-become-intelligent-partners/)

Középhaladó argentin tangó óra heti rendszerességgel januártól! Várunk szeretettel! **Időpont**: Szerda, 19.00 - 20.15 (első alkalom 2026-ban: **január 6.)** **Helyszín**: Shift Stúdió, Andrássy út 35., 2. em., 12-es kapucsengő **Oktatók** Serbán Andrea és Szeghalmi Endre [További részletek és órarend](www.tangolibre.hu) ✦✦✦ Intermediate Argentine tango class held on a **weekly basis**. **🕒 Time** Wednesday, 7:00–8:15 PM **📍 Location** Shift Studio, Andrássy út 35., 2nd floor **Teachers** Andrea Serban & Endre Szeghalmi Prices: [https://tangolibre.hu/en/prices/](https://tangolibre.hu/en/prices/)

Ez nem előadás, nem panelbeszélgetés és nem agilis best practice-ekről szól. Ez egy kötetlen este, ahol **minden résztvevő hoz egy elcseszett helyzetet – és egy tanulást belőle**. Nincs cégnév, nincs hibáztatás, nincs okoskodás. Csak őszinte történetek, közös nevetés és az a megnyugtató felismerés, hogy nem vagyunk egyedül ezekkel a dilemmákkal. És sör. *Helyszín:* A Grund - Bazsesz terem (az emeleten a csocsó asztal után jobbra) *Időtartam:* 17:30-tól kifulladásig

Join us for a fun evening of beer tasting and networking with fellow Budapest ex-pats at our next meetup event! Whether you're new in town or a long-time resident, this is the perfect opportunity to connect. Our event will feature a variety of local and international brews for you to sample and discuss, while enjoying great conversations. Don't miss out on the chance to make new friends and discover new favorite beers at Beer People at Lázár utca 7. Come raise a glass with us at the Ex-Pat & English Language Meetup!

Come meet people and play new board games with the international members of the BFG Whatsapp group! [Link to join the chat is here](https://chat.whatsapp.com/JThEZv724MJ3hvnwBpfJA7). We’ll reserve a few tables at Vault 51 and then play games in smaller groups throughout the evening. **Note:** *Vault 51 requires that you pay a 600 Ft table fee per person at the bar.* Feel free to bring games you want to play or play something from the bar’s collection. Hot food and snacks are available from the bar until about 10pm Spots for this event are limited to not go too far over our table reservation, so please change your RSVP if you are not able to attend, also if you are on the waitlist, please wait to be in the "going" before attending! Also everyone can bring 1 guest only. Don't bring more, we wont have enough seats! Thanks you!

Szeretnél kötetlenül beszélgetni a mesterséges intelligenciáról, promptolásról és arról, hogyan lehet a legtöbbet kihozni az AI-eszközökből? Csatlakozz hozzánk egy baráti kocsmázásra, ahol nem előadás, hanem beszélgetés lesz a középpontban. Akár kezdő vagy, aki most ismerkedik a ChatGPT-vel és társaival, akár már napi szinten dolgozol AI-megoldásokkal, itt helyed van. **Mire számíthatsz:** * Kötetlen beszélgetés sör, bor vagy üdítő mellett * Tapasztalatcsere promptolási tippekről és AI-hackekről * Új ismeretségek hasonló érdeklődésű emberekkel * Barátságos, nyitott közeg – nincs buta kérdés **Időpont:** Minden hónap harmadik szerdája **Helyszín:** [Esetleg, Budapest] **Részvétel:** Ingyenes, de kérlek jelezd részvételi szándékod, hogy tudjuk, hány főre foglaljunk!

Practice Buddhist meditation in the middle of Budapest! The meditation is suitable for beginners. Each regular meditation is guided and begins with a short introduction. (all together is about 30-40 minutes) Our regular Buddhist meditations have proven popular with people who want to integrate authentic Buddhist methods into their daily lives. For the modern lay person who is juggling work, relationships, and an active role in society, we teach a meditation that is easy to learn, and profound and powerful for experienced practitioners. The meditation originates from the Karma Kagyu tradition of Tibetan Buddhism. It has a cumulative effect on mind, leading to greater clarity and calmness. Fearlessness, joy, and active compassion are the result of regular practice of Buddhist meditation. * Do I need any special clothing? No special clothing needed. * Does the attendance cost anything? No, the meditation is free.

English below \-\-\-\-\-\-\-\-\-\-\-\-\- Tarts egy kis szünetet a hétköznapi rohanásban és gyere el csendes könyvklubunkba a Fővárosi Szabó Ervin Könyvtárba. Hozd magaddal az aktuális könyvedet, merülj el benne egy órácskát, majd oszd meg velünk, amit olvastál. 🗺 Hogyan találsz meg minket: A tanulótér felújítása miatt az eseményt a FSZEK Ötpacsirta u-i épületében tartjuk (Ötpacsirta u. 4., a Központi Könyvtár bejáratával szemben): az épületbe beérve gyere fel az első emeletre a balra található lépcsőn. A termünk rögtön a lépcsősorral szemben lesz. 💡 Részvételi díj: Nincs. :) 🥤 Étel-ital: Kérünk, zárható üvegben hozz magaddal innivalót, ha az esemény alatt megszomjaznál. Másból inni, valamint a teremben enni nem lehet. 🕑 A menetrend: 17:00–17:30 – Érkezés és bemutakozókör: mit fogsz olvasni? 17:30–18:30 – Csendes olvasás 18:30–19:30 – Választható beszélgetés a könyvekről (magyarul) Extra: Az esemény után igény szerinti afterezés a [Prága Kávéház és Sörözőben](https://pragakavezo.hu/) (Baross u 8.), hogy ne csak könyvekről beszélgessünk! Ha csak erre jönnél, írj üzenetet, hogy ne kerüljük el egymást. Fontos: Ez egy teljesen magyar nyelvű esemény. A bemutatkozó kör az elején és a kötetlen beszélgetés a végén is magyarul zajlik. Az olvasás csendje persze mindenkié, így nyugodtan hozhatsz bármilyen nyelvű könyvet. A részvétel ingyenes, de a helyek korlátozottak. A helyedet a hivatalos Meetup eseményen való regisztrációval tudod biztosítani: Várunk szeretettel! \-\-\-\- Please note: This is a Hungarian-language event. The introductions at the beginning and the optional discussion at the end are held in Hungarian.

Join us for an evening dedicated to the evolving landscape of software engineering. As our tools become more powerful, our focus shifts from simply writing syntax to building architecture and stronger teams. We’ll explore two distinct sides of this evolution: the human side, where **peer and mob programming** foster trust and shared ownership, and the technical side, where **AI agents** allow us to "print code" and one-shot complex features. Whether you are looking to improve "team quality" or manage the "review bottleneck" of AI-driven development, this meetup offers practical insights for every engineer. This English-language event will be held at the **Formlabs Budapest office**, where we'll provide snacks and drinks to fuel conversations. Arrival is from 17:30, Announcements and agenda at 17:55, first presentations will start at 18:00. \-\-\- **Peer Programming to increase "Team Quality"** **with [Nico Riedmann](https://www.linkedin.com/in/nico-riedmann/)** Most engineers are familiar with pair programming. Your team may already encourage it to foster learning or as an alternative to ensuring code quality via pull-request reviews. This talk will show you the impact that collaboratively creating code has on "team quality" rather than just "code quality" - creating opportunities to build trust, increase shared ownership, and define and better understand a shared vision. And if you weren’t convinced before, we’ll end with a few practical tips on getting started with pair and mob-programming. **One-Shotting Features: The Reality of Agentic Workflows** **With [János Molnár](https://www.linkedin.com/in/j%C3%A1nos-moln%C3%A1r-9b582896/)** This talk explores our journey from using AI as a glorified auto-complete to one-shotting complex features. I’ll discuss our team’s evolution from using AI for basic code generation to adopting agentic workflows that shift our focus toward planning and architecture. We’ll explore the benefits of this high-level approach alongside the "review bottleneck" that occurs when AI velocity outpaces human auditing, and how we adapted our processes while releasing and building our Greenhouse project. \-\-\- Come learn and connect with other tech enthusiasts. See you there! You can also find the recordings of previous events on the [@DevBPMeetup YouTube channel](https://www.youtube.com/@DevBPMeetup).

Ready for an intentional Sunday morning to anchor your week? **Women's Coffee Network** is a female networking community with the mission to create a *soft landing* for local and expat professionals. We believe that in a world of digital noise and "mass networking," we all need a steady anchor, a place where we can skip the small talk and build genuine, meaningful relationships that fuel our collective growth. Whether you are a corporate professional, a creative freelancer or currently navigating a career transition, you have a seat at our table. **Why join the Connection Circle?** Moving beyond standard networking, this is a thoughtfully designed experience. As your facilitator, my goal is to ensure every woman in the circle is introduced and heard, so you leave the morning with full batteries and a fresh network of professional bridges in the city. **WHAT TO EXPECT** * **Intimate Connection:** We keep our groups small to ensure high-quality, focused conversation. * **Meaningful Dialogue:** A space to share insights on career, balance and growth without the pressure of an elevator pitch. * **Curated Atmosphere:** We meet at Budapest's most charming hidden gems—places with soul that provide the perfect backdrop for deep talk. * **Included Perk:** Your ticket includes your **first coffee or tea**. Simply arrive, settle in and start connecting. **THE DETAILS** **When:** Sunday\, February 22nd\, 2026 \| 10:00 AM \(CET\) **Where:** A hand-picked secret cozy location (to be revealed to ticket holders 3 days before the event). **Support Fee:** Your ticket includes your first coffee or tea. This contribution supports the design of our materials, the organization of the community, and helps us ensure an intimate, high-quality experience for everyone. Seats are limited to maintain an intimate atmosphere. If you feel called to start your year with connection, we can’t wait to welcome you! 👉 To secure your spot, please **[grab your ticket here.](https://luma.com/0km88ch9)** \-\-\- **🛡️ Our Private Circle** To maintain a safe and transparent environment for our members, this is a dedicated space for women and those identifying as female. We kindly require all participants to have a full name and a clear face photo on their profile. Requests that do not meet these criteria will be declined to ensure our members' privacy and comfort.

Every Saturday at 8:00 PM, we gather in the city to share languages, cultures, and conversations. [[Click this whatsapp groupchat link to join]](https://chat.whatsapp.com/EPBjVl3S2WD15XIYvVUHKF) Our group is made up of friendly 20s–30s people — locals, expats, and travelers alike — who come together to meet new people and explore different ways of thinking. Whether you’re new to Budapest or call it home, this meetup is your chance to connect in a relaxed, open-minded space. Join us to swap stories, practice new languages, and build genuine friendships across cultures.

**We are back. And by popular demand: We are finally doing this on a Friday!** For Event #4, we’re flipping the script. Forget the best practices. This time, we're focusing on **worst practices.** We’ll dissect real business failures through three lenses: legal, psychological, and marketing. Decisions that looked smart on paper, passed approval, and still detonated. We’ll revisit familiar disasters like **Theranos** and **Fyre Festival**, then go deeper into lesser-known, more uncomfortable cases and even scandals including global brand implosions and local examples like **Shrooly**. **This isn’t about laughing at failure.** It’s about understanding how smart teams convince themselves bad ideas are good ones, and learning how to spot the moment everything starts going wrong. **The Agenda & What You'll Learn** Three angles, one goal: Make sure you don't end up on this list next year. * **17:45:** Arrive, grab a drink (it's Friday!), and connect. * **18:00 – 18:15: How NOT to run your business (legal angle).** We look at the structural red flags that sink ships. From the valuation hallucinations of **WeWork** to the **Honey scam** and local hardware flops like **Shrooly**. We’ll cover how to mismanage cash, ignore the law, and implode your company from the inside out. * **18:15 – 18:30: How NOT to gain customers (marketing angle).** “There’s no such thing as bad publicity” is how this always starts. Then the backlash hits. We’ll break down campaigns that went viral for all the wrong reasons - from **Pepsi and Bumble** to **Bud Light and Apple** \- unpacking how rebrands\, stunts\, and culture\-driven ads cross the line from attention to alienation\, and how brands lose their audience because of some 'viral' ideas\. * **18:30 – 18:35:** **🎁** A super secret surprise * **18:35 – 18:50: How NOT to handle customers (psychological angle).** Users don’t leave when something breaks, instead they leave when something feels off. We’ll explore dark UX patterns, manipulative design, and behavioral shortcuts that quietly cross ethical lines from **friend.com** to platforms that optimized engagement until users turned hostile. This is how loyal users become your loudest critics. * **18:50 – 19:00:** A very special announcement * **19:00 – 20:00:** Genuine networking & conversations with quality food and drinks. * **20:00 onwards:** We are heading to a nearby bar. Since **nobody** has work tomorrow, we expect the conversation to go late. **Who Is This For?** This is for freelancers, digital nomads, and founders in Budapest who want to disaster-proof their work. Join a community of curious, open-minded people for an honest conversation. No corporate fluff, just genuine connections. If you want actionable takeaways on what *not* to do, this is for you. **Location** We'll be hosting at the fantastic **KLUSTER Coworking** space. **The Legal Bit** Our imaginary lawyers (who are currently panicking about this event topic) wanted us to mention that we'll be taking some photos. By attending, you consent to this. Thanks for reading, see you on **the 20th**! Bence & Marguerite & Nándi

**Looking to connect with other business-minded people in Budapest?** Join us for a laid-back evening at **Beer People**, a craft beer bar owned and run by digital nomads who turned their Budapest dream into a local business. It is the perfect spot to share stories over a drink, whether that is one of their many craft beers, a cider, a spirit, a glass of wine, or something nonalcoholic. There is no formal agenda, just good vibes, real conversations, and a few tables reserved for entrepreneurs, freelancers, and creatives who understand the ups and downs of building your own path. We look forward to meeting you.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

This meetup is a beginner-friendly, hands-on workshop focused on building shaders in Unity using Shader Graph. Instead of slides or theory-heavy lectures, we'll build real shaders together step-by-step. The format is structured but interactive. You'll watch a quick demo, then build each shader yourself with guidance. By the end, you'll have created multiple shaders you can immediately use in your own projects—and understand how to make more. **What to Expect:** * Build 4–5 complete shaders from scratch * Color tints, snow accumulation, scrolling water, dissolve effects, and more * No prior shader experience required * Checkpoint files provided if you fall behind * Resources for continued learning All experience levels are welcome. Whether you've never opened Shader Graph or just want to fill gaps in your knowledge, this is a supportive space to learn by doing. **Food and drinks provided. Join us to learn, build, and level up your shader skills.** I added the Unity project to the repo here - https://github.com/EricJRico/IntroToShaders.git This is what we'll be using for the session.

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

At Unity of Columbus, our Youth and Family Ministry nurtures the spiritual growth of children and families through love, joy, and practical spiritual teachings. Each Sunday, children explore timeless spiritual principles through stories, creative activities, music, and group sharing in a safe and welcoming environment. Our program encourages children to discover their own inner light, express kindness, and develop a personal connection with God. Together, we celebrate diversity, cultivate understanding, and inspire each child to live with purpose and compassion. Parents and families are invited to join in this uplifting journey of learning, laughter, and spiritual connection.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

**Community Dance – Every Friday at Unity of Columbus** Let go of the week’s stress and move into joy! Join us every Friday for an evening of community, connection, and dance at Unity of Columbus. It’s a chance to meet new friends, express yourself through movement, and experience the emotional healing that comes from music and rhythm. No dance experience needed — just bring your energy, an open heart, and your dancing shoes! Dance is freedom. Dance is healing. Dance is fun.

How do we recover from having had a toxic or narcissistic ex? How do we move on from the past, especially something as traumatic as a divorce or breakup? How do we avoid anxiety and depression? How do we have more self esteem? In this meeting, you will learn the mental health secrets to help you quickly get over the past and heal your mind. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.