Creating Your Own Reality

Join us for a fun and creative workshop where we’ll explore the vibrant combination of oil pastels and watercolor to create stunning floral paintings! 🌸🎨 In this 1.5-hour session, you’ll learn how to blend these two mediums to create expressive textures and lively compositions. Whether you’re a beginner or an experienced artist, this workshop will offer a relaxing and inspiring space to experiment with color and form. You will go home with your very own art creation, ready to be framed and displayed! **💰 Price: 5500 Ft** All materials are provided—just bring your creativity! 🌿✨

Brace yourself, Budapest: SMUT SLAM IS BACK. Budapest's only community dirty storytelling open mic rolls back into town on Weds, April 8th Budapest's only community dirty storytelling open mic rolls back into The Pulse for another celebration of smut on Wednesday, April 8. The theme for this slam is "LESSONS LEARNED." Not every s3x story has a lesson, but some of them really do, and we want to hear 'em! * Wednesday, April 8 • doors at 19:00, slam at 19:30 * Location: The Pulse, Ó u 37 * Tix: 4000HUF/adv, 5500HUF/door * Strictly 18+ Get your ticket at: https://www.eventbrite.it/e/smut-slam-budapest-lessons-learned-tickets-1983351754488 Smut Slam features real-life, first-person sex stories, special prizes, amazing guest judges, and also THE FVCKBUCKET, a convenient receptacle for all your anonymous questions and confessions! NOTE: this event is for people 18 and over. 19:00 - arrive early to save your seat, grab a drink, buy some Smut Slam merch 19:30-22:00(ish) - a good old-fashioned Smut Slam (with one break) EVENT LANGUAGE: English SMUT SLAMMERS sign up on the night to tell a 5-minute dirty story, based on their real lives, and a lucky six to eight names will be drawn at random. RULES: * no notes * no costumes or props * only five minutes AND * the story must be real and have happened to you. IMPORTANT: Smut Slam is queer-friendly, kink- AND vanilla-friendly, fat-friendly, sex worker-friendly, virgin-friendly, polyamory-friendly, we're really, really friendly. We welcome people with all types and amounts of sexual experiences. We DO NOT welcome stories involving racism, sexism, homophobia, transphobia or any other kind of discrimination. All activities depicted must be CONSENSUAL!NOT A SMUT SLAMMER? Don't worry. The audience is in for a good time at SMUT SLAM! Sit back and enjoy. All we ask is: * No interrupting. * No heckling. * No necking in the front row. WE PRACTICE SAFER SMUT! DO NOT ATTEND if you are feeling poorly! There will be more slams! \*\*\* Smut Slam Budapest encourages attendees to test before coming to the show, and to wear a mask indoors. This remains one of the best ways to protect yourself against getting sick from COVID or any of the other airborne diseases going around. SMUT SLAM is CREATED by Cameryn Moore, an award-winning playwright/performer, event producer, and former phone sex operator. When not performing, writing grant applications, or actually having sex herself, Cameryn writes Sidewalk Smut: custom type-written erotica as street performance and literary art.Read about the Smut Slam worldwide network at [http://www.smutslam.com](http://www.smutslam.com/ "http://www.smutslam.com/") PLEASE NOTE: We have a strong Code of Conduct for everyone at a slam. We try very hard to run the event accordingly, and we want attendees to actually pay attention so you can help us create this safer space: [https://docs.google.com/document/d/1t3oY8KhH4xgrVxxqP-Vg_pZ3NakGOn46J_LRMNjtvls/edit?usp=sharing](https://docs.google.com/document/d/1t3oY8KhH4xgrVxxqP-Vg_pZ3NakGOn46J_LRMNjtvls/edit?usp=sharing "https://docs.google.com/document/d/1t3oY8KhH4xgrVxxqP-Vg_pZ3NakGOn46J_LRMNjtvls/edit?usp=sharing") Please do take a moment to read this statement, thank you! ACCESSIBILITY NOTES: coming soon!

Budapest's only community dirty storytelling open mic rolls back into The Pulse for another celebration of smut on Wednesday, April 8. The theme for this slam is "LESSONS LEARNED." Not every s3x story has a lesson, but some of them really do, and we want to hear 'em! **Date:** Wednesday, April 8 • doors at 19:00, slam at 19:30 **Location:** The Pulse, Ó u 37 **Tickets:** 4000HUF/adv, 5500HUF/door **Buy tickets here:** https://www.eventbrite.it/e/smut-slam-budapest-lessons-learned-tickets-1983351754488 **Strictly 18+** Smut Slam features real-life, first-person sex stories, special prizes, amazing guest judges, and also THE FUCKBUCKET, a convenient receptacle for all your anonymous questions and confessions! 19:00 - arrive early to save your seat, grab a drink, buy some Smut Slam merch 19:30-22:00(ish) - a good old-fashioned Smut Slam (with one break) EVENT LANGUAGE: English SMUT SLAM in Budapest is being co-produced by Storytelling Budapest and Claudio Cocivera SMUT SLAMMERS sign up on the night to tell a 5-minute dirty story, based on their real lives, and a lucky six to eight names will be drawn at random. RULES: \- no notes \- no costumes or props \- only five minutes AND \- the story must be real and have happened to you\. IMPORTANT: Smut Slam is queer-friendly, kink- AND vanilla-friendly, fat-friendly, sex worker-friendly, virgin-friendly, polyamory-friendly, we're really, really friendly. We welcome people with all types and amounts of sexual experiences. We DO NOT welcome stories involving racism, sexism, homophobia, transphobia or any other kind of discrimination. All activities depicted must be CONSENSUAL! NOT A SMUT SLAMMER? Don't worry. The audience is in for a good time at SMUT SLAM! Sit back and enjoy. All we ask is: \- No interrupting\. \- No heckling\. \- No necking in the front row\. WE PRACTICE SAFER SMUT! DO NOT ATTEND if you are feeling poorly! There will be more slams! \*\*\* Smut Slam Budapest encourages attendees to test before coming to the show, and to wear a mask indoors. This remains one of the best ways to protect yourself against getting sick from COVID or any of the other airborne diseases going around. \*\* As always, we are closely watching current COVID-19 rates, and as things change, one way or the other, we may loosen or tighten our pandemic protocols. We will never surprise you with changes, but tell you in advance, so you can make informed decisions. Smut Slam keeps both comfort and well-being in mind, for the community! SMUT SLAM is CREATED by Cameryn Moore, an award-winning playwright/performer, event producer, and former phone sex operator. When not performing, writing grant applications, or actually having sex herself, Cameryn writes Sidewalk Smut: custom type-written erotica as street performance and literary art. Read about the Smut Slam worldwide network at [http://www.smutslam.com](https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.smutslam.com%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHi8aeoDT7c7a60rqLS-3v-V10Oj1uMMgWEQni2FCnbqy2avKV36iycInr662_aem_KgbOvrbkeM_8HjehVbeXqQ&h=AT1zcXUrznXsX5tUokNGryLqPfKxGq-bjuvK8IaDEaJ3_LdYQXDGWneBQlGQtYSmfiA4R_dYzs1g0W-LYYUfomw4RNBki2ZP0ziRg_QsCDmIbAW89d25bVtyTRn_6BbAuNvc5wFEayGOqsSKn83uNTcoWAH79cUHPOu2Lg&__tn__=q&c%5B0%5D=AT0BEv9GGjMzQW4niTA54tPrMSPlg4dIGUWEo7jKrztn4167XT0RWsHC3tS4l5S-jzCS8HQk24bMxiNEMZEAjJpeD7a_N5QqcXx3k-zBJSqeKHZQT8EUokAUPXClfTOxZfTB1SsunHnmmYPx12heyb25FNtaaIky7X8) PLEASE NOTE: We have a strong Code of Conduct for everyone at a slam. We try very hard to run the event accordingly, and we want attendees to actually pay attention so you can help us create this safer space. Please do take a moment to [read this statement here](https://docs.google.com/document/d/120FTNtC47HhNIEP91TXpUT21mwsDCryMsRhAj74nJjs/edit?fbclid=IwY2xjawPTKcpleHRuA2FlbQIxMABzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEegSZQtFkLnXT5tOQ89AU_GUL6X4ttP9DUlc8HmoAhAloXHZr5DVl9-rpaPq0_aem_dqpV1edAWwj0bhnx8WfX0A&tab=t.0), thank you!

Come meet people and play new board games with the international members of the BFG Whatsapp group! [Link to join the chat is here](https://chat.whatsapp.com/JRYftbhepSxK3ugOb7Ceyy). We’ll reserve a few tables at Vault 51 and then play games in smaller groups throughout the evening. **Note:** *Vault 51 requires that you pay a 600 Ft table fee per person at the bar.* Feel free to bring games you want to play or play something from the bar’s collection. Hot food and snacks are available from the bar until about 10pm Spots for this event are limited to not go too far over our table reservation, so please change your RSVP if you are not able to attend, also if you are on the waitlist, please wait to be in the "going" before attending! Also everyone can bring 1 guest only. Don't bring more, we wont have enough seats! Thanks you!

Haladó argentin tangó óra heti rendszerességgel januártól! Várunk szeretettel! **Időpont**: Szerda, 20:15 - 21:30 (első alkalom 2026-ban: **január 6.)** **Helyszín**: Shift Stúdió, Andrássy út 35., 2. em., 12-es kapucsengő **Oktatók** Serbán Andrea és Szeghalmi Endre Órarend: [https://tangolibre.hu/orarend/](https://tangolibre.hu/orarend/) ✦✦✦ Advanced Argentine tango class held on a **weekly basis**. **🕒 Time** Wednesday, 8:15–9:30 PM **📍 Location** Shift Studio, Andrássy út 35., 2nd floor **Teachers** Andrea Serban & Endre Szeghalmi Prices: [https://tangolibre.hu/en/prices/](https://tangolibre.hu/en/prices/)

Középhaladó argentin tangó óra heti rendszerességgel januártól! Várunk szeretettel! **Időpont**: Szerda, 19.00 - 20.15 (első alkalom 2026-ban: **január 6.)** **Helyszín**: Shift Stúdió, Andrássy út 35., 2. em., 12-es kapucsengő **Oktatók** Serbán Andrea és Szeghalmi Endre [További részletek és órarend](www.tangolibre.hu) ✦✦✦ Intermediate Argentine tango class held on a **weekly basis**. **🕒 Time** Wednesday, 7:00–8:15 PM **📍 Location** Shift Studio, Andrássy út 35., 2nd floor **Teachers** Andrea Serban & Endre Szeghalmi Prices: [https://tangolibre.hu/en/prices/](https://tangolibre.hu/en/prices/)

Join us for a fun evening of beer tasting and networking with fellow Budapest ex-pats at our next meetup event! Whether you're new in town or a long-time resident, this is the perfect opportunity to connect. Our event will feature a variety of local and international brews for you to sample and discuss, while enjoying great conversations. Don't miss out on the chance to make new friends and discover new favorite beers at Beer People at Lázár utca 7. Come raise a glass with us at the Ex-Pat & English Language Meetup!

Most professional events feel like a job interview. Most social hangouts feel like aimless small talk. **We are here to do the opposite!** 🌟 WHY JOIN? At the **Women’s Coffee Network**, we offer a non-traditional experience where you don't have to fight for your voice, perfect an elevator pitch, or navigate a room of strangers alone. We created this circle because **we don't believe in the hustle; we believe in the power of a steady anchor.** This is a facilitated experience, not just a meeting. We don’t just book a table; we curate a journey. Working with the precision of a designer and the empathy of a coach, we’ve built this soft sanctuary where **the superficial is skipped** and **the high-fidelity connection begins**. We're here to share personal stories and build professional alliances. WHO IS THIS FOR? * 🎀 It's a **female-only community** because we have our unique way to express ourselves, struggles in the business world, and jokes only other women can understand. * 🎀 If the idea of a meetup with 50 people makes you want to stay home, this circle is for you! We gather in **small, intimate groups** — to meet enough new people to have a deep conversation, but not so many that you feel anxious or overwhelmed. * 🎀 Whether you are leading a corporation, building a creative empire, or navigating the quiet uncertainty of a career transition, you have a seat at our table. The **diversity of professional backgrounds** makes our circle special with shared wisdom. * 🎀 Our **soft-flow dialogue** ensures that no bravery is required to be heard. You don’t have to be the loudest in the room to be the most impactful. Here, your silence is respected, and your voice is gently invited. HOW TO JOIN US? [Reserve your seat in less than a minute](https://luma.com/mwb10eo1) 👈 🔗 Link also pinned in the comments for easy mobile access. We believe the best conversations happen in small groups. To keep our soft landing atmosphere, we host only 8–10 women at a time. Once you apply through Luma, we’ll review your profile to maintain our safe, female-only professional circle and confirm your spot within 48 hours. *Note: No charges are finalized until your seat at the table is confirmed! 💜* **What's included?** The support fee for this edition is **€15**, which includes: * ⚓️ 2 hours of expert-led facilitation and curated dialogue * ☕ Your first coffee or tea (so you can simply arrive and settle in) * 🏠 Exclusive access to our private Facebook community * 💜 Supporting our work to create steady anchors for professional women * 🎫 All platform and transaction fees are also included. WHAT TO EXPECT? * A **guided start** where every woman is seen and heard. You introduce yourself saying whatever you feel like sharing in a way that is comfortable to you. * We use our **custom-designed materials** to move past titles and discover the humans behind the roles. * A **verified circle** of women where you can be professionally ambitious and personally vulnerable at the same time. * Leave with **full batteries**, meaningful new professional bridges, and the support of women who truly *get it*. **If you feel called to create real connection in Budapest within a female-only community, we can’t wait to welcome you.** 💜 👉 [To secure your spot, please register here](https://luma.com/mwb10eo1) \-\-\- Follow us on ​[LinkedIn ](https://www.linkedin.com/groups/17220029/)\| [Instagram](https://www.instagram.com/womenscoffeenetwork/?hl=es) \| [Facebook](https://www.facebook.com/womenscoffeenetworkglobal) to see the atmosphere of our gatherings and get a daily dose of grounding.

*“credentialism is the last acceptable prejudice. In the United States and Europe, disdain for the poorly educated is more pronounced (...) than prejudice against other disfavored groups”* **Michael J. Sandel - The Tyranny of Merit.** **(In english!)** Modern societies increasingly celebrate meritocracy — the idea that talent and effort should determine success. In principle, this seems logical: those who contribute more through their effort or abilities should secure a better life for themselves. Yet meritocracy has many critics. Some argue that it simply does not work or is broken. Others go further: even if it worked perfectly, it would still be unfair — and potentially oppressive. In *The Tyranny of Merit*, Michael J. Sandel, an american philosopher, argues that this belief system has quietly reshaped modern societies, fueling resentment, individualism, a loss of solidarity, and even contributing to the rise of radical political movements. **Introduction of guests (15 minutes)** We start with a short introduction of the guests with the question: * Have you ever achieved something difficult in your career? * How proud do you feel about it? **Questions (1 hour and 45 minutes)** 1. Do you think meritocracy actually exists? 2. Do you feel you truly deserve everything you have today? 3. Have you ever worked hard and still failed? 4. If success is deserved, does failure become deserved too? 5. Do you believe people who struggle are mostly responsible for their situation? 6. Can a society be both highly competitive and compassionate? 7. Should a CEO earn 100 times more than an employee? 8. Does a person’s market value reflect their social contribution or moral worth? 9. Does meritocracy unite or divide society? 10. Should policies aim for equality of outcomes, rather than only equality of opportunity? 11. Do you think meritocracy encourages humility or arrogance? 12. Do working-class voters feel represented by today’s progressive politicians? Why or why not? 13. What happens in a society where everyone has reached their “deserved” position? What happens to those at the bottom? 14. If you are a hardworking person, is that something you built — or something you were lucky to become? *** ### Thought Experiments * Two children: one born into wealth, one into poverty * Two worlds: one aristocratic, one meritocratic **RSVP:** Please confirm your attendance here on Meetup to save your space and if you cannot assist, yield your space to another person in the waiting list. We welcome donations from 1.000 HUF (min 400 HUF) to keep the costs of the meetup. **If you are looking to order food, or drink alcohol-free wine, you dont need to donate for the group. Thank you!**

Practice Buddhist meditation in the middle of Budapest! The meditation is suitable for beginners. Each regular meditation is guided and begins with a short introduction. (all together is about 30-40 minutes) Our regular Buddhist meditations have proven popular with people who want to integrate authentic Buddhist methods into their daily lives. For the modern lay person who is juggling work, relationships, and an active role in society, we teach a meditation that is easy to learn, and profound and powerful for experienced practitioners. The meditation originates from the Karma Kagyu tradition of Tibetan Buddhism. It has a cumulative effect on mind, leading to greater clarity and calmness. Fearlessness, joy, and active compassion are the result of regular practice of Buddhist meditation. * Do I need any special clothing? No special clothing needed. * Does the attendance cost anything? No, the meditation is free.

# Movement-based live workshop in Ceske Budejovice A workshop to listen for the quiet language of the body and the sudden flare of reactivity that can surprise us. Through breath, movement, and attentive sensing from head to toes, we invite emotional release by letting what’s been held begin to breathe, tremble, soften, and move. Do you ever react more strongly than the moment seems to call for? Do you ever wonder why the people you love most can trigger the biggest reactions? Do you ever say something in the heat of the moment and later wish you had responded differently? Do you ever feel old hurt rising in situations that seem small on the surface? Do you ever notice how quickly closeness can turn into tension, defensiveness, or withdrawal? Do you ever feel like something much older is being touched in your relationships? Do you ever get overwhelmed by a tone of voice, a look, or a silence you can’t quite explain? Do you ever find yourself repeating reactions you thought you had moved beyond? Do you ever feel your body respond before your mind understands what is happening? Do you ever wonder whether what hurts most in the present is connected to something from the past? Many emotions live in the body before we can name them, and in this workshop we’ll gently let them surface, move, and soften through breath, sensing from head to toes, and supportive movement. Embodied Emotions is a workshop rooted in integral psychology, where we listen for the quiet language of the body and the sudden flare of reactivity that can surprise us. Through breath, movement, and attentive sensing from head to toes, we invite emotional release by letting what’s been held begin to breathe, tremble, soften, and move. We travel in waves, from slow to fast, from one sensation to many, learning how the body speaks in every situation and how to meet its messages with compassionate acceptance. Instead of forcing change, we practice allowing: making space for what is, so it can finally shift on its own. Minimal talking, we more listen to what is inside, learning to hear, to feel and let it be. We create a safe outlet for the emotions stored in the body and let them leave, be expressed, without any damage, hurt or pain. Leave lighter, calmer and more aware. The events will take place with a minimum of 5 participants. The group is closing after the first session, no new members can join to protect the safe place. At the end of the first session, we will ask you to decide wether you commit to participating on the remaining 2 sessions. **About the host:** Eszter is a long-time expat, a mother of three, and an integral counselor. She left her home country at the age of 21 to study in Paris, where she first experienced how deeply financial resources — or the lack of them — can shape a person’s life. She began in the expat bubble with her boyfriend, then gradually opened herself to the people and culture around her. She had her first two children in Paris before moving back to Hungary after eight years. Back in Hungary, she took over her mother’s company while raising children as a single mother after her husband left her. At the same time, her grandmother was living with Alzheimer’s, and her mother was caring for her, which meant Eszter carried the responsibility of helping provide for seven people. Trying to find a way out of this pressure, she moved to what became her second home, the Czech Republic, to join a man who later turned out to be toxic. Despite having three children, one of them still a toddler, she chose to raise them alone rather than remain in an environment that was harmful to them. After surviving — and eventually thriving — alone with three children in a country whose language was difficult to learn, she took on several jobs. One of them involved guiding tourists, where she discovered her gift for building trust and connection with people within just a few minutes. When the pandemic made travel impossible, she continued deepening this path by completing a coaching certification. Yet she felt coaching was not gentle enough for the kind of relationship she wanted to offer her clients. That led her to begin a three-year training in integral psychology and become an integral counselor. Because their rage required, she also took on the role of supporting her elderly parents, traveling 500 km twice a month to check on them. Since than she has been living the reality of so-called “sandwich caregiving,” caring both for (the more and more independent) children at home and parents who have become increasingly dependent on her emotional support. Her parenting journey has also brought her through profound challenges: supporting a daughter caught in an anxiety cycle around visits to a narcissistic father until she could eventually stand up for herself; learning to hold and accept a son’s digital addiction while, over time, setting clearer limits around how she could support him; and enduring one of the hardest experiences of all, when her other daughter went through amnesia and cut off all emotional relationships, including with her. These experiences led Eszter into a deep therapeutic journey of her own. Through it, she learned how powerfully defense mechanisms serve to protect life, how reparative emotional experiences — especially those within families — can bring healing, and how even one stable, safe attachment can become a life-giving container for a child shaped by trauma. Today, her mission is to support parents in being parents. She believes that while therapy can be deeply valuable, the most important factor in a child’s life is a safe relationship with a caregiver. When parents can offer that, they do not only support their own children — they also help interrupt patterns that would otherwise be passed to the next generation. For Eszter, this work is not only about helping the individuals she meets directly, but also about contributing to a healthier future for humanity. ​ Having lived for more than 20 years as an expat in two different countries, she has learned both how to stand strongly on her own feet and how that same self-reliance can come at a cost. She lives with a condition that will likely remain part of her life forever and requires great discipline around food and daily choices. This has taught her something essential: freedom is never the absence of limits. Rather, freedom lies in the tiny moment of awareness between what happens and how we respond to it. That is the heart of the work she now offers to clients: helping them hold multiple perspectives, become more accepting and compassionate toward their own choices, and meet both inner experience and outer circumstance with greater awareness. Eszter believes that when parents become aware of their own triggers and can separate them from what belongs to the child, parenting becomes much easier. And when we understand the needs and impulses a child is acting from, we can meet them with more acceptance, more understanding, and more loving guidance — rather than fear, conflict, or control. ​ She sees therapy, in many ways, as a substitute for the good-enough, loving, accepting parent. And one of her deepest intentions is to empower parents to trust that they, too, can become that kind of presence for their child.

We are back. And yes, we're keeping the Friday tradition alive! For this event, we’re cutting through the noise. In a world where everyone is shouting for attention, being "good" isn't enough anymore, you have to be **unforgettable**. This time, we’re dissecting the art of becoming truly memorable, both on stage and on the screen. This isn’t about cheap marketing hacks or shallow virality. It’s about understanding the core mechanics of how to make your ideas stick, how to resonate deeply with your audience, and how to scale a brand that commands the room. **The Agenda & What You'll Learn:** Two expert angles, one goal: Make sure you never blend into the background again. **17:45:** Arrive, grab a drink, and connect. **18:10 – 18:15: Event Kickoff & Intro.** Setting the stage for a night of high-impact learning. **18:15 – 18:30: How to be a Memorable Presenter (by Alex MacIntosh).** Ever wonder why some talks echo in your mind for days, while others fade before the speaker even leaves the stage? In this hyper-focused session, Alex breaks down the exact anatomy of "sticky ideas" and how to weaponize them in your presentations. You’ll discover the psychological hooks that guarantee your audience leans in, pays attention, and actually acts on your core message. Walk away with an actionable framework to ensure your next pitch is unforgettable. **18:30 – 18:45: How to Build a Memorable Online Presence (by Chris Parker).** "Build it and they will come" is a lie in today's crowded digital landscape. Chris Parker-entrepreneur, Kajabi expert, and digital growth strategist-will reveal how to cut through the noise and scale a premium digital brand. He'll share his proven approach to identifying the bottlenecks holding your business back and how to deeply tune into your brand to create massive growth. You'll learn how to position your expertise so you can work smarter, not harder, and transform quiet followers into high-paying clients. **18:50 – 20:00:** Genuine networking & conversations with quality food and drinks. **20:00 onwards:** We are heading to a nearby bar. We expect the conversation to go late. **Who Is This For?** This is for freelancers, digital nomads, and founders in Budapest who want to disaster-proof their work and amplify their impact. Join a community of curious, open-minded people for an honest conversation. No corporate fluff, just genuine connections and actionable takeaways on how to stand out. **Location:** We'll be hosting at the fantastic KLUSTER Coworking space. **The Legal Bit:** During the event, we'll be taking some photos. By attending, you consent to this. Thanks for reading, see you on the 10th! Bence & Nándi

El objetivo de este encuentro es romper el hielo, hablar de las historias que nos gusta escribir, de por qué escribimos, de los libros que nos gusta leer, de qué dificultades encontramos al enfrentarnos al folio en blanco y de qué esperamos del grupo. En definitiva, se trata de conocernos como personas para entendernos como escritores. No importa si has escrito diez novelas, cuatro cuentos o el precioso título de un poema sin versos. Aquí todo aspirante a juntaletras es bienvenido.

In this session, we dive into Pranayama, (an ancient practice to discover the flow of energy within) and the power of conscious breathing, which is one of the most important aspects of the original yogic lifestyle. On these Tuesday evenings, we do more than just a breathwork session: this is an opportunity to explore a true harmony between our breath & the mind - body connection. We begin with a 15-minute chest-opening yoga sequence to gently expand our lungs and prepare for deeper breathing (no need for gym clothes though, just an open mind). Then, we explore different breathing techniques designed for self-awareness, relaxation, and energy flow. These classes are designed to help you discover how breath can be a tool to balance, energize, and center yourself. To close, we immerse in a short yet profound "silent concert", a meditative sound journey where 174 Hz sound waves or white noise guide us into a state of deep harmony. Whether emotions are light or heavy, thoughts are clear or clouded, this is a space to simply be and find some peace. Book your spot here: https://www.sanctuary.hu/service-page/thursday-pranayama-meditation-19-00-en?referral=service_list_widget

Attend a free seminar on how to have successful and lasting relationships. At this seminar you will learn: How to spot and handle negative and toxic relationships. How to get through the "rough patches" in a relationship. How to choose the right people to work with. The three things that make or break any relationship. How to make a good relationship great. All are welcome. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. Hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

We’re still working to get more people into these Meetups, but our goal is to give PlayYourCourt members a few social tennis outings each week in addition to your practice sessions and Challenge League matches. These Meetups are co-ed, super laid back, and all skill levels are welcome. Post your skill level and a suggested court in the comments section so we can round up as many players as we can for some tennis fun! Also, if you’re looking to meet new practice partners or play some matches and you aren’t already in the PlayYourCourt Community, you can go here to see what we’re all about and sign up: https://www.playyourcourt.com/tennis-community/columbus-oh/meetup/ If you love tennis, we’d love to have you! Be sure and watch the quick video that explains how everything works. Happy hitting! - Scott

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

This is a free in-person meeting. Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.