Creating Your Own Reality

🧘 Yoga & Sound Healing🎐 Mercoledì e Venerdì ore 9.00 Cominciamo la giornata con una pratica dolce e intensa: una sessione di Hatha Yoga accompagnata da un rilassamento finale con campane di cristallo di quarzo. La pratica è semplice, accessibile e profondamente introspettiva. Il lavoro sul respiro guida il movimento, mentre il suono sostiene il sistema nervoso e favorisce uno stato di presenza stabile e rigenerante. Le posizioni vengono mantenute con ascolto, senza forzature, per creare spazio, sciogliere le tensioni e risvegliare l’energia in modo naturale. Le vibrazioni delle campane accompagnano la fase finale di rilassamento, permettendo al corpo di integrare il lavoro e alla mente di quietarsi.

Join us for a creative and relaxing experience at our ceramic studio in Milan! In this workshop, you’ll have the chance to decorate a pre-fired ceramic piece, choosing from a mug, bowl, or many others from our collection. Experiment with colors, patterns, and special techniques to make your piece truly unique. Once decorated, your item will be glazed and fired, turning it into a finished piece, ready to use or gift. All of this while enjoying a delightful aperitivo to make the experience even more special. **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

\-\-\-\-\-\-\- Hey there! On **Wednesday, April 8th**, let's meet at Origin Lounge Bar from **20:00** for an English aperitivo and social night! Bring all your friends, and the event is free - you pay for what you consume. 🌟 **Location:** https://maps.app.goo.gl/xDHBp1tjXPnrUdxr7 **Address:** Via Bergamo, 15, 20900 Monza MB **Start time:** 20:00 **Instagram for DM and info:** https://www.instagram.com/whatsupmonza **\- Matthew**

N.B. per partecipare all'evento, occorre registrarsi al seguente link: [https://www.eventbrite.com/e/biglietti-lego-serious-play-opportunita-sfide-e-sviluppi-possibili-dellai-1985497534574](https://www.eventbrite.com/e/biglietti-lego-serious-play-opportunita-sfide-e-sviluppi-possibili-dellai-1985497534574) Un workshop pratico in Talent Garden Calabiana per dare forma all’innovazione L’intelligenza artificiale sta trasformando il nostro modo di lavorare, ma come possiamo comprenderla davvero, governarla e sfruttarla al massimo delle sue potenzialità? L'8 aprile in Talent Garden Calabiana ti invitiamo a un’esperienza immersiva guidata da **Andrea Romoli**, Facilitatore LEGO®️ SERIOUS PLAY ®️, con un workshop dove useremo le mani per pensare. ### Cos'è il LEGO® Serious Play®? È una metodologia di facilitazione internazionale nata per migliorare il pensiero critico e la risoluzione di problemi complessi. Invece di usare slide e grafici, utilizzeremo i famosi mattoncini LEGO per costruire **modelli tridimensionali** che rappresentano idee, processi e visioni. Le mani diventano il motore della mente: costruendo fisicamente, riusciamo a far emergere soluzioni e riflessioni che spesso restano nascoste nei processi logici tradizionali. Cosa faremo durante il workshop? Il workshop si svilupperà attraverso tre sfide di costruzione e condivisione: * **Sfida 1:** Analizzeremo le esperienze positive e i successi ottenuti grazie all’AI. Cosa sta già funzionando? * **Sfida 2:** Daremo forma alle criticità, ai dubbi etici e alle difficoltà tecniche incontrate lungo il percorso. * **Sfida 3:** Progetteremo insieme le potenziali innovazioni e gli sviluppi futuri che l'AI può offrire al nostro ecosistema. Ogni partecipante costruirà il proprio modello, lo descriverà al gruppo e parteciperà a una riflessione collettiva per mappare il futuro tecnologico che ci aspetta. **Perché partecipare?** Uscirai dal workshop con una visione più chiara, nuove connessioni professionali e la consapevolezza di come la tecnologia possa essere guidata dall'ingegno umano. Ti ricordiamo che l'evento è su prenotazione. Qualora non dovessi più partecipare, ti chiediamo cortesemente di procedere con la cancellazione della tua iscrizione per permettere ad altri di partecipare.

Let's meet at the pub and enjoy the good company, over a drink and some food.😃 You can eat (everything you want at the buffet) and take 1 drink at the cost of 13 euros 🙃 or you can just drink at the cost of the drink 🙃 ☞ 🌍 INTERNATIONAL HAPPY HOUR IN MILAN ☞ 📆 ON WEDNESDAY STARTING FROM 7.30 pm ☞ 📍 NEXT BAR MILAN Meet new English-speaking friends who are studying, living or just visiting Milan... and have fun! I look forward to meeting you all! 😉 This event is also in facebook: https://www.facebook.com/groups/130192543665547/?ref=share and other networks, like couchsurfing 🙃, so there are always more people coming, not only the people listed here. 🙂 *** Next Bar - Via Crema, 7 - Milan (MM3 Porta Romana)

Sei un remote worker? Uno studente? Un freelance? Ti serve un luogo calmo dove lavorare senza distrazioni, senza pressione, e allo stesso tempo socializzare? Remote Circle è una routine di lavoro condivisa e silenziosa. L’atmosfera è essenziale: tavoli condivisi, ritmo lento, concentrazione naturale. Si lavora in autonomia, ma non da soli. Rimani il tempo che ti serve: l’incontro è flessibile, discreto, operativo. Remote Circle non è un workshop e non è coworking. È un appuntamento leggero, replicabile, pensato per creare continuità senza esposizione.

**This club welcomes founders and venture capitalists from all walks of life, past, present, and future.** ​Like steering a company, basketball poses unique challenges. The sense of unity and collaborative spirit that emerges on the basketball court can turn an intense game into an unforgettable adventure. ​🏀 Basketball challenges our athletic prowess and capacities for communication, strategy development, and forging deep bonds with our teammates. **Game information** \- 60 minutes game/ circa €70 total **\- €10 per person \(pay before the game [https://paypal.me/alexbing2](https://paypal.me/alexbing2))** \- Arrive 15 minutes before to have time to meet & greet other players\. **YOU CAN REGISTER via [https://luma.com/l42tnf9r](https://luma.com/l42tnf9r)** The cancellation policy: 2 days before the event.

Join us for a fun urban game in Milan! Tour Quiz is not a classic guided tour, it is a city game where you explore the city while solving clues and competing with other teams. Instead of just listening to a guide, you discover Milan through a playful challenge: observe details, answer questions and reach the final point with the best score. Many people think Milan is only about the Duomo, but during this game you will discover hidden stories and surprising details of the city. Even locals often learn something new. **How the game works** At the beginning participants meet the organizer at the starting point. Each team receives a map of the route, a booklet with stories and curiosities and a quiz sheet with questions. Teams walk through the city following the route and solving the questions along the way. At the end we meet again at the final point, check the answers and announce the winning team. The team with the highest score wins a small prize. **Teams** You can come with your own team or join alone. If you come alone, we will help create teams with other participants. **Languages** The game is available in English, Italian and Russian. When booking, please write which language you prefer. **Route - Best of Milan** The route includes some of the most iconic places in Milan such as Duomo, Brera, Castello Sforzesco and the historic center. **Practical information** Duration about 2 - 2.5 hours. Team size 2 - 6 people. Total group up to 20 participants. Price 25€ adults, 15€ children. **Tickets** Tickets can be purchased here https://www.eventbrite.it/e/tour-quiz-il-meglio-di-milano-tickets-1986447580186 or on our website https://www.xcitytours.com/en/event-details/tour-quiz-il-meglio-di-milano-pomeriggio-8 Your Meetup RSVP helps us estimate the group size, but the ticket must be purchased through one of the links above. **About X City Tours** X City Tours organizes urban game experiences that combine exploration, culture and fun. Instead of a traditional guided tour, participants discover Milan through a playful challenge. The goal is simple: discover Milan while playing. Join our Meetup group to discover future Tour Quiz routes in Milan.

Benvenuti all’Alpha Café — uno spazio per chi vuole crescere, riflettere e trasformare. Ogni settimana ci incontriamo per esplorare insieme temi che intrecciano mente, emozioni e azioni, con l’obiettivo di comprendere meglio noi stessi e contribuire a una società più empatica. Cosa succede all’Alpha Café? - Apriamo con una meditazione di gruppo, per centrarci e connetterci. - Introduciamo il tema della serata con una breve presentazione multimediale. - Apriamo il confronto: una discussione libera e profonda su come il tema tocca la nostra vita quotidiana. - Concludiamo con un momento conviviale, per rilassarci e stare bene insieme. Un’ora per pensare, sentire, condividere. Ti aspettiamo!

# Easter Holidays Perfume Workshop with Seasonal Treats! Perfume, Creativity & Cake! 🌼 Create your own springtime perfume and enjoy seasonal sweet treats / Crea il tuo profumo di primavera e goditi dolcezze pasquali 🌼 🌸 Welcome to the Easter Holiday Perfume Making Workshop! 🌸 Join me in Cassina de’ Pecchi (Milano). It's easily accessible via the M2 Green Line. This workshop invites you to explore the art of perfume blending in a warm and welcoming setting — perfect for a relaxing Easter holiday activity! 🐥 What to Expect: * Learn the basics of fragrance composition * Discover top, heart, and base notes * Experiment with a wide range of essential oils * Craft a personalized springtime perfume that reflects your unique style Guided by an experienced teacher, you’ll participate in practical activities designed to give you insights into how to balance and blend scents with confidence. 🐥🍫 Plus! To make this Easter period special, enjoy some traditional Italian 'Colomba' while you work, alongside drinks and friendly conversation. Whether you're a scent enthusiast or simply curious, this workshop is a fun and inspiring way to connect with your senses—and walk away with something truly personal. 🌼 Book your spot now and unleash your creativity! :D 🌼

Step into the very first evening at Kookie’s LAB Studio and be part of its beginning. This two-hour creative experience is designed as a relaxed Friday night ritual: slow down, get your hands messy, and shape something beautiful from start to finish. Guided step by step, you will create two decorative pieces: a small vase an hexagon plate You’ll design them yourself, choose colors and details, and bring both pieces home with you at the end of the workshop. No prior experience is needed — just curiosity and the desire to create. The atmosphere is intimate, welcoming, and intentionally unhurried: a space to experiment, connect, and enjoy the process as much as the result. This is not just a workshop. It’s the first pour, the first shapes, the very first night of the studio. ✨ All materials included ✨ Duration: 2 hours ✨ Language: English **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

**You’ve been living in Italy for months… maybe even years…** **but you still don’t really *live* in Italian.** You understand. You try. But when it’s time to speak, something holds you back. Not enough practice. Too much pressure. Or simply… no space that feels safe enough. I know this, because I’ve lived it. Learning the local language is what finally made me feel at home. That’s why I created this. **Welcome to The Village — a space to *experience* Italian, not just learn it.** This is for you if: – you want to actually speak, not just listen – you’re willing to make mistakes and grow from them – you value connection, presence and a positive group energy – you’re ready to step out of your comfort zone (gently, but consistently) This is **not** a traditional class. And it’s not for passive learners. In The Village, we: – practice real-life conversations – use role play, games and embodied exercises – support each other (no judgment, no pressure) – build confidence session after session The goal is simple: to help you feel more at home in Italy — in your body, and in your voice. I guide the space to make sure everyone speaks, feels included, and grows. **Small group. Real connection. Consistent practice.** If this resonates, contact me and I will share all details to attend: Francesca: +44 7551910793 Payment: 5x 2 hrs sessions: 50 euros, drop in sesson 12 euros

**Urban Readings #2 — Feminist City: A Field Guide by Leslie Kern** Urban Readings is a monthly book club in Milan exploring cities through different lenses - design, architecture, sociology, politics, history, technology and many others. Join our Whatsapp group to stay in touch: https://chat.whatsapp.com/Cg4VAgGK1T51mUeSIu7zWM?mode=gi_t For this meeting, we will discuss **Feminist City: A Field Guide by Leslie Kern**, when the author explores how cities are experienced differently depending on gender, and how urban spaces often reflect structural inequalities. **Duration:** 1,5 hour **Who can join:** anyone interested in cities and urban life **Language:** English

**ARCHETIPARTE - ROMPERE LA QUARTA PARETE** [Presentazione Archetiparte](https://insightart.blog/2026/03/06/archetipare/) [Iscriviti all'evento](https://forms.gle/t1EEGMHrPBcb3cecA) [Video presentazione](https://canva.link/qhnr4p786ohwrho) Un incontro esperienziale in cui arte, cinema, musica e filosofia diventano strumenti per osservare le “scenografie invisibili” per spiegare la quarta parete. Attraverso un brano dei Queen, una scena di un noto film, una parabola filosofica e alcuni dipinti della storia dell’arte, esploriamo cosa accade quando la rappresentazione non coincide più con l’esperienza reale. Non è una lezione accademica, ma uno spazio di condivisione intuitiva attraverso gli archetipi: un’occasione per riconoscere le crepe nelle narrazioni quotidiane e scoprire nuovi modi di vedere.

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Attend a free seminar on how to have successful and lasting relationships. At this seminar you will learn: How to spot and handle negative and toxic relationships. How to get through the "rough patches" in a relationship. How to choose the right people to work with. The three things that make or break any relationship. How to make a good relationship great. All are welcome. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. Hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

We’re still working to get more people into these Meetups, but our goal is to give PlayYourCourt members a few social tennis outings each week in addition to your practice sessions and Challenge League matches. These Meetups are co-ed, super laid back, and all skill levels are welcome. Post your skill level and a suggested court in the comments section so we can round up as many players as we can for some tennis fun! Also, if you’re looking to meet new practice partners or play some matches and you aren’t already in the PlayYourCourt Community, you can go here to see what we’re all about and sign up: https://www.playyourcourt.com/tennis-community/columbus-oh/meetup/ If you love tennis, we’d love to have you! Be sure and watch the quick video that explains how everything works. Happy hitting! - Scott

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

This is a free in-person meeting. Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.