Digital Health

Llega poco a poco la muy esperada primavera con sus alergias y actuaciones hormonales… Existe un fantástico rincón en la cara norte del Cadí que se llena cada abril del así llamado azafrán de primavera, para crear junto con las escarpadas murallas de la sierra una de las postales más gloriosas de toda la Cerdanya. Este increíble prado situado a 1.826 m de altitud es el testimonio de una herencia glaciar que dejó atrás un cúmulo de sedimentos propicios para la biodiversidad. Iremos a descubrir el Prat de Cadí espaldado por un espectacular anfiteatro mineral y sus cimas: Costa Cabirolera, la Roca Verda, el canal de Cristall, la roca del Ordiguer… Después del diálogo con la inmensidad, hay la opcion de ir a conocer una formatgeria de montaña, sus cabras y descubrir cómo es la vida en una granja a 1600 metros de altitud. Y, por supuesto, lo mejor para el final: una mini cata de quesos que sabe aún mejor después de la aventura. Vente a conocer las particularidades geológicas de este parque natural. **🔗 DETALLES TÉCNICOS** \- Ruta circular de 10 km \- Desnivel de subida: 550 m \- Tiempo estimado con paradas: 5h \- Dificultad: **FACIL - MEDIA** \- Ruta apta para perros? **SI** (si esta acostumbrado al terreno de montaña) 🔔 Todo participante asume que está en condiciones de hacer la excursión y debe comunicar cualquier dolencia que pueda afectar al desarrollo óptimo de la actividad. 🔔 Las rutas pueden sufrir cambios acorde con las condiciones meteorológicas y estado del terreno (nieve, ríos con mucho caudal, etc). 📣Aviso: en caso de baja de última hora (menos de 72h) la persona que se dé de baja tendrá que pagar el importe de la excursión y del transporte (si no va en su propio coche). En caso contrario, no va poder realizar futuras salidas con este grupo. Si después de darse de baja, su plaza se puede asignar a otra persona sin problemas, no se tiene que pagar. **👁‍🗨 MATERIAL** * Mochila con agua (1 L. mínimo) + comida para almuerzo/mediodía * Calzado/botas de montaña (imprescindible) * Ropa adecuada a la actividad: recomendado pantalones largos, camiseta térmica y abrigo * Chaqueta impermeable (imprescindible) * Protección solar (crema, gafas) y contra el frío (guantes, buff, gorro) * Bastones de senderismo (recomendable) **👌 APORTACIÓN 25€** Incluye: * Organización y Guía (TD de Media Montaña) * Seguro de Accidentes y de Responsabilidad Civil **🚗 EL TRANSPORTE** \- para esta salida: 6€ por persona \- en vehículos particulares excluyendo de los gastos a los conductores \- quién ponga coche y lleve a 3\-4 participantes se le descontarán 5€ \- tiempo en coche: 45´desde Puigcerda 🎯 Para confirmar asistencia por favor **contacta con la organizadora y avisa si dispones o no de coche (y en tal caso núm. de plazas libres).Ç** Mínimo 4 y máximo 10 participantes. 📞 Contacto: **Amalia +34 652 027 570** **💠 [Instagram](https://www.instagram.com/oxygen_trails/)** 💠¡Oxygénate!💠

Join me in the Pyrenees for a grounding spring escape, where the mountains invite us to slow down, look inward, and reconnect with the simple awareness of being alive. Through mindful hiking and quiet moments in nature, we return to what steadies us and what truly matters. Come practice yoga, nourish your body, and dive into philosophy and hiking this April. **The inclusions:** 4 days - 3 nights at Casa el Pui 3 meals menu Yoga & philosophy practices Meditation pranayama Hiking to natural pools and a surprise or two... **The house:** Casa el Pui is a responsible, sustainable, and environmentally friendly rural accommodation located in the Catalan Pyrenees, surrounded by nature. They are a self-sufficient house that runs on 100% on photovoltaic energy. **Bookings and pricing:** \- from 490€\, early bird available until 15th Feb \- after 15th Feb\, it is 570€ [More details here](https://casapazbcn.com/hike-yoga-retreat-saurabh/) **How to book my spot:** \- in person in the studio at Casa Paz\, Barcelona\. \- send us an email at: hello@casapazbcn\.com \- to secure your spot\, half of the price is required as deposit\, please take into consideration that this amount is non refundable\. [BOOK YOUR SPOT NOW!](https://casapazbcn.com/hike-yoga-retreat-saurabh/)

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Central Ohio Radio Enthusiasts—CORE—is an informal community for anyone enthusiastic or curious about radio—whether you're new to radio and want to learn or you've been tinkering for years and want to share. Ham radio operators, GMRS users, Meshtastic fans, software-defined radio nerds, makers, and technical and non-technical folks are all welcome. No experience required or expected. This month we have **WiFi HaLow: Introduction and Practical Use** with **Alex Barbur**. Details are are [core.radio](https://core.radio).

Pay attention! We’re delaying a week for those of you who may be on Spring break and/or celebrating the holiday. Ok, no pancakes, but waffles-a-plenty. Join the local UX and Digital Design community for a casual monthly breakfast. Look for us upstairs!

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

AI is changing how art is made. But when does it stop being your work and start being the machine’s? This month we're going to be doing a panel with with digital image, music, and written word artists, talking about at what point, while using AI in the creation process, does the work become not the artist creation? We encourage audience participation during this event that will be moderated by Chris Slee. Whether you’re deep in the field or just getting curious, come connect with others building and exploring AI in Columbus. Sponsored by [Transform Labs](https://www.transformlabs.com/services)

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

**The Data-Driven Brand: Using Analytics to Shape Perception** Can you use analytics to improve tacos? This being CBUSDAW, we think the answer is probably “yes”, but we’re not sure how to implement or test this theory. For our April meetup we’ve got Sara Kear, CMO of Condado Tacos, to investigate this delicious question. Sara will explore how she blends quantitative data and qualitative customer feedback to shape brand positioning and drive business decisions. We all know that marketing and analytics go way beyond attribution. Sara will show how Condado uses customer insights to inform product and pricing strategy. She’ll also highlight how Condado leverages customer feedback at scale to influence operational priorities, positioning marketing as the voice of the customer across the organization. In the last 12 years Condado has gone from one location in Columbus to 52 locations across 10 states, so we’re guessing there’s more to that growth than really good guac (though the guac probably helps). Ultimately, this talk focuses on the intersection of art and science—using data to inform creativity and build a brand that resonates with customers in a measurable way. **About Our Speaker** Sara Kear is Chief Marketing Officer at Condado Tacos, where she oversees brand, restaurant design, menu and pricing strategy, off-premise including catering, and customer data strategy. Since joining in 2021, she has helped grow the brand from 19 to 52 locations while building a data-driven marketing organization focused on loyalty and customer insights. Condado has since been named to the Inc. 5000, recognized as Breakout Retailer by Chain Store Age, and consistently ranked among FastCasual’s Top 100 Movers & Shakers. Thanks to our 2026 sponsors: [Clarivoy](https://www.clarivoy.com), [What Box Consulting Group](https://www.whatboxconsultinggroup.com), [Conductrics](https://www.conductrics.com), and [Piwik PRO](https://piwik.pro) More info at [cbusdaw.com](https://cbusdaw.com)