Former USSR Countries Culture

What is Qigong? Qi (aka chi or ki) is often translated as "energy" or "breath" and Gong (aka gung or do) as "skillful work." Qigong can be said to be work that we do to become skillful in cultivating life force energy. This energy is not imaginary, but rather the fundamental bio-magnetic energy that flows through all of nature including each cell of our bodies. This energy can be come blocked, inefficient, out of balance, excessive or deficient. Through mindful movement, breath and visualizations we can begin to restore this energy to a more fluid, or if you will, "youthful" state and begin to cultivate this life force energy. The top medical schools in the country have been doing extensive research into the benefits of Qigong and Tai Chi. Harvard in particular, puts out articles nearly every month about the health benefits of Tai Chi: https://www.health.harvard.edu/staying-healthy/the-health-benefits-of-tai-chi This is an ongoing class with the exercises cycling through and harmonizing with the 5 seasons of the Taoist energy calendar, so newcomers and beginners may join at anytime. We are currently working on Wood/Spring protocols Classes are online through Zoom while we are under orders to stay home. Classes are $17 drop in. Please RSVP. 8 class sessions $120 I can invoice through Square or I accept payment via Venmo, Paypal, or Zelle. This is an ongoing class with some attendees who are not be members of meetup.

Hey Come join party central all you happy people! Let’s have some fun and forget about your troubles! \*\*\* Rules: ● 0 tolerance for bad , inappropriate and offensive language ● no cyber bullying , harassment and shaming ● No rudeness and bad moral, ethical practices online Please report if you notice this happening Breach of these rules automatic ban from the group. Please help keep HPG a safe and happy/positive place for everyone! \*\*\* Donate: IF YOU WOULD LIKE TO DONATE TO HPG AND INVEST INTO THE FUTURE OF KEEPING THE GROUP GOING WE APPRECIATE YOUR GENEROSITY AND WORK HARD TO KEEP HAPPINESS AND POSITIVITY IN YOUR LIVES EVERYDAY! PayPal.me/happypositivegroup \*\*\* Disclaimer HPG is not a counselling service and we do not offer advice, support or guidance. This Group is not intended as a substitute for therapy and anyone finding themselves needing care should seek the help of a qualified health care professional. Any text and/or links to external websites posted within comments in this group express the views of the author/respondent. They do not represent the views of the administrators, moderators or any other users. HPG disclaims all liability any responsibility from conversations made in this group

Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at 10:00 on Wednesday morning. Be it a book, essay, dissertation, article or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. SCHEDULE: 10:00 - SESSION 1: quick intros. 10:15 - timer starts: write for 1 hour. 11:15 - (the end) check in. Join Zoom Meeting https://us02web.zoom.us/j/83370056454?pwd=b3dydW9SYjNueVFRNGFpdlAxZGpWUT09 Meeting ID: 833 7005 6454 Passcode: SU&Wri

Sent in questions will be drawn randomly from the hat and discussed

Describe things in a clear order so it's easy to digest. Start with an overall description of the event and include a basic agenda, before you move into really specific details.

Membership - Nationsorg International Hello, Bonjour, 你好! We hope all that everything is going well on your end. The new associative year has already started and promises many new Meetups (Offline / Online), technologies, discussions and news. We thank you for the participation in our international project and we suggest to renew the Membership: Membership with the Nationsorg association - (5 € / year) : http://member.nationsorg.org Registration form to become a member or volunteer of the international association Nationsorg: http://volunteer.nationsorg.org You will have access to the Private Members group with many quality events and important information. (Please contact us by email info@nationsorg.com after the payment!) We wish the best health and safety for you and your families. Best regards, Nationsorg >>><<< Bonjour, Hello, 你好 ! Nous espérons que tout va bien de votre côté. La nouvelle année associative a déjà commencé et promet de nombreuses Meetups (Offline / Online), technologies, discussions et actualités. Nous vous remercions d'avoir participé à notre projet international et nous vous proposons de renouveler votre Adhésion: Adhésion a l'association Nationsorg: http://member.nationsorg.org Formulaire d’inscription pour devenir membre ou benevole de l'association international Nationsorg: http://volunteer.nationsorg.org Vous aurez accès au groupe des Membres Privés avec de nombreux événements de qualité et les informations importantes. (Merci de nous contacter par email info@nationsorg.com après le règlement!) Nous souhaitons la meilleure santé et sécurité pour vous et vos familles. Avec les meilleures salutations, Nationsorg

Weekly Zen Meditation meetings followed by a talk and Q&A session. Duration 1-hour. Led by Sensei Ryuko, a Soto Zen Priest and a Master Zen Teacher in various traditions. Our practice is based on the Japanese Soto tradition, but combines this with our background in Rinzai (koan work), Korean and Vietnamese Zen practices. All welcome regardless of experience, and particularly welcome if you share our community spirit that helping ourselves is as important as helping others. We typically sit for just 10 minutes, then a talk followed by discussion. This is a very lively group that discusses a wide range of Zen-related issues and questions. Zoom link: https://us02web.zoom.us/j/516177070 We are a "Zen center without walls" using Zoom to meet. Visit us at our website: http://www.stillcenter.org For more information, recorded talks, our books, and more. We are open to all members worldwide.

Join Zoom Meeting https://us02web.zoom.us/j/7172007041?pwd=aUxEbXY2YVhpTXRBWk0wb3N1UjBydz09 Meeting ID: 717 200 7041 Passcode: wonderful All small letters Make New Friends. * Drink & talk group started with a basic vision that everyone can reach to everyone easily. * Learn from each other, chat on topics that you like, relieve yourselves from stress of life, improve communication skills, and a lots of smiles 😃 - the fun part is can meet different ppl from different world and background . -4 important things RSVP Acronym 1. Respect 2. Smile 3. happy 4. Participation -4 DON'T do things 1. NO Religion 2. NO Sexual Harassment 3. No Personal Attacks 4. No Politics * Zoom is a great platform - we will use the room breakout session function so that ppl can chat in different smaller groups (3 to 6 ppl) -Download Zoom for newbie. Be sure to check your Personal Message (PM) on that day for the Zoom ID or Link. * Also, we understand that life can be stressful, lets relive stresses quickly😄 * Do RSVP now 😃 See you, looking forward Scotty Founder Drink & talk group

Fun, uplifting and easy to follow! Our dance time depends on the weather. Call or write to confirm the time. Social distancing.

Let's grab some coffee/food and share a morning chat! The East Market has an ample parking lot and outdoor and indoor seating. Grab a cup of coffee from Winston's Coffee & Waffles or on your way to East Market and meet us on the second floor - table behind or east of the elevator. If the weather cooperates we will be meeting in the patio. Per what this group is about: "Everyone is welcome! International transplants to Columbus who want to improve language skills, Columbus residents who want to discuss international travel and culture, and anyone who enjoys getting together for good conversations."

**Caller: Dan Kappus** **Band: Trillium** **Big Scioty Contra Dance** **temporarily returning to our long ago location for Jan-March - First Congregational Church, 444 E. Broad St., Columbus 43215** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle. Snacks to share are always welcome!

# **Band: Old Possum's Menagerie; Caller: Richard Ades** Beginner lesson at 1:30, regular dancing begins at 2:00 pm NOTE THAT WE ARE TEMPORARILY DANCING IN THE AFTERNOON INSTEAD OF EVENING. Dance with us in the afternoon then you can still go out in the evening! **Sponsor: All Soles Contra and Square Dancing, First Unitarian Universalist Church, 93 W. Weisheimer Rd., Columbus OH 43214** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 1:30 - 2:00, followed by dancing 2:00 - 430. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. Please bring your own refillable water bottle.

Inspired by the successful events like "Pot Luck in the Park" and "Saturday Mornings @ East Market," this meetup promises a fun and engaging atmosphere where like-minded individuals can connect over a shared love for languages and cultures. Whether you're a language learner, ESL student, or simply passionate about exploring new cultures, this event is perfect for anyone looking to immerse themselves in a diverse and welcoming community. Come join us for an enlightening afternoon of language, culture, food, of course, and connections! (Everyone will individually choose from the buffet and pay for their own meal, by weight.)

Join us for a vibrant gathering that honors the heart and hustle of local entrepreneurs. It Takes a Village is more than an event it’s a movement to uplift and spotlight small business owners who pour passion into their craft and creativity into our community. From authors and bakers to jewelry makers, t-shirt designers, candle crafters, and beyond. This is your chance to meet the makers, support their work and celebrate the spirit of collaboration. **_Expect_** * Local vendors showcasing handmade goods * Live demos and storytelling from featured creators * Food, music, and community vibes * Opportunities to shop, connect and be inspired * Celebrate the power of small businesses and we all rise

The topic for February is "Transitions" Speak Easy: true stories, told live. The idea is simple: an audience, an open microphone, and great stories. Hilarious, gripping, poignant- it's up to you. Audiences are invited to come to listen or come to tell as folks from all corners of Columbus offer their stories live on stage! Held at Wild Goose Creative's warm, intimate space, this night of tales occurs on the 3rd Thursday of every month. Doors open at 6:30 pm, show starts at 7:00 pm. Please arrive early if you want to tell, as we generally only have room for a limited number of tellers, and the sign-up sheet has a tendency to fill up fast. Formed around the idea that people need stories--they're what hold and draw us together--SpeakEasy celebrates the strangeness and commonness of being human. And in a world of smartphones, Facebook, Twitter, and more . . . it gives people a real, breathing, in-person way to connect. The night is geared for true stories of all kinds, taking the best tales told around kitchen tables, in darkened pubs, on the street corner, and at late-night parties and giving them an audience. Speak Easy is also a great outlet for performers, writers, and artists looking to share their favorite stories and perfect their skills. We strongly encourage tellers to please tell the story rather than read it so we keep within the spirit of good storytelling and stay engaged with the audience. All are welcome. Hang around after the show for a drink and build community!

Dale Gnidovec, Curator of the Orton Hall Museum of Geology at The Ohio State University, will be presenting a program he has wanted to share with us for a long time: Plate Tectonics. His description of his program: Continents on the move - Nothing in Earth history makes sense without moving continents - it tells us why mountains, volcanoes, minerals, and fossils are where they are. This talk examines the evidence for continental drift, why it was disbelieved, and explains how the more-encompassing theory of plate tectonics was developed and eventually proven. Dale is an energetic, incredibly knowledgeable, and very entertaining speaker and this will be another wonderful program by Dale. Hope to see you there! Food and drinks will be provided at the event. Feel free to show up a little bit early to hang out and talk. Going forward our meetings will be hybrid. You can meet us in-person or attend online Join Zoom Meeting [https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1](https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1) Meeting ID: 878 3656 4953 Passcode: 760812 One tap mobile +19292056099,,87836564953#,,,,\*760812# US (New York) +13017158592,,87836564953#,,,,\*760812# US (Washington DC) The formal presentation will start at noon