Four Wheelers

**BOOK HERE**: https://sportas.co.uk/games/43887 **Game Description:** Let’s make your Friday night all about Basketball and join us for this competitive and fun 4v4 Tournement this week !🏀👍💪 📍 Location: https://maps.app.goo.gl/YpFycrq73anjx4Hn6?g_st=com.google.maps.preview.copy 🚇 9-min walk from Leyton Tube (Central Line) 🅿️ Free Parking nearby (Lyttelton Road & surrounding streets) ⏰ Starts 8 PM sharp! Arrive 10 mins early to warm up so we can tip-off on time! ⸻ 🔥 WHAT TO EXPECT 🔥 ⏱️ 120 mins of non-stop hoops action 6️⃣team or 4️⃣teams tournaments depending on No. of sign-ups. 🏀 Double Round Robin + Play-Ins + Playoffs – every team plays everyone same amount of times before battling for the 1st place in a knock out style playoffs. 💪 High-energy workout 💥 🎶 Pump-up beats all night 🎵 📹 Game Highlights & Full Replays: https://youtu.be/8qyf28AjXa8?si=RxQwMr_Tsx2b4p6p 📽️ Live Stream shared in WhatsApp group 🎬 Personal Highlight Cuts available on request – DM Lu for details! 🏀Everyone welcomed however we would expect the intensity to be a bit more higher than our regular sessions. ⸻ 📲 HOW TO JOIN 📲 💬 Message Lu on WhatsApp: 07599047214 👥 Join our WhatsApp group: https://chat.whatsapp.com/EtHAq8ycmea9EwtvgTsQPo 📅 See all future games: https://sportas.co.uk/organiser/east-london-evening-sessions/games ⸻ 🏆 EXTRA DETAILS 🏆 🙋‍♂️ Want to enter your own team instead of being assigned one? 📞 Get in touch with Lu directly on WhatsApp: 07599047214 👑 Champions-only Tournament: The winning team of each weekly OT Basketball 4v4 Champions League Tournament will be invited in the Ultimate OT Basketball 4v4 Tournament this December! ⸻ 🌟 COME HOOP WITH US! 🌟 🤝 Meet new teammates 💦 Get fit & have fun 💥 Competitive but friendly vibes 🏀 Be part of the OT Basketball Community Spots fill up fast – secure yours now! 🏃‍♂️💨 **Rules** For a 6 teams tournament: 🏀 Double Round Robin + Play-Ins + Playoffs – every team plays everyone twice before battling for the top spots! 🎯 Top 2 seeds go straight to the playoffs! ⚡ Play-in drama: 3rd–6th seeds fight for the last 2 spots! 🏆 Finals + Ranking Matches – every game counts! 📋 all teams follow a play 2 games rest 1 game schedule during group games. the matchup timetable will be shared with players on the day. For a 4 teams tournament: 🏀Each team play each other 6 times in total. 🥊1st seed vs 4th seed and 2nd vs 3rd seed playoff start and winners advance to the finals.

Description: Join us for an enlightening lecture that delves into the intricate web of the past and its potential to cast a long shadow over our present lives. In this thought-provoking session, we will explore the profound ways in which the past can negatively impact our well-being, choices, and personal growth. Throughout history, human lives have been shaped by a multitude of experiences, both positive and negative. These experiences accumulate, leaving imprints on our memories and shaping our beliefs, attitudes, and behaviors. While the past holds valuable lessons and cherished memories, it can also harbor unresolved conflicts, traumas, and limitations that subtly influence our present reality. During this lecture, we will navigate the labyrinth of psychological and emotional baggage that may accumulate over time, inhibiting our personal development and impeding our ability to lead fulfilling lives. By examining the effects of the past on various aspects of our existence, we will gain a deeper understanding of how it can manifest in detrimental ways. Through engaging discussions, case studies, and real-life examples, we will explore the following topics: 1. The Power of Unresolved Trauma: We will delve into the profound impact of unresolved traumatic experiences and how they can subtly shape our thoughts, emotions, and behaviors. By shedding light on the intricate mechanisms behind these effects, we can begin to dismantle their hold on our lives. 2. Inherited Baggage: Examining the intergenerational transmission of pain, beliefs, and patterns of behavior, we will explore how our ancestors' experiences can unconsciously influence our lives. By recognizing and addressing this inherited baggage, we can break free from destructive cycles and chart our own path. 3. Limiting Beliefs and Self-Sabotage: Uncovering the deeply ingrained beliefs and narratives that stem from past experiences, we will explore how they can become self-fulfilling prophecies, stifling our potential and sabotaging our aspirations. By challenging these beliefs, we can reclaim our personal power and reshape our narratives. 4. Breaking Free: Strategies for Healing and Transformation: This segment will offer practical tools and techniques for healing past wounds, releasing emotional burdens, and cultivating resilience. We will explore approaches such as therapy, mindfulness, self-reflection, and forgiveness to facilitate the process of letting go and embracing personal growth. By the end of this lecture, attendees will gain a deeper understanding of the profound influence the past can exert on their lives and how to break free from its negative impact. Armed with newfound knowledge and practical insights, they will be empowered to embark on a transformative journey towards self-discovery, healing, and the creation of a brighter future. Note: This lecture is open to all individuals seeking personal growth and a deeper understanding of the psychological and emotional factors that shape their lives. No prior knowledge or experience is required, only an open mind and a willingness to explore the depths of the past.

**Explore Norfolk’s Coast & Royal Countryside with Large Outdoors** Join **Large Outdoors** for a sociable winter walking weekend as we explore the peaceful Norfolk coastline and the scenic countryside around Sandringham. Based in a comfortable hotel in King’s Lynn, this two-night escape offers fully guided walks, plenty of fresh air, and a relaxed group atmosphere. ### **What to Expect:** 🚶 **Guided Walks** – Enjoy two days of coastal and countryside walking, including paths near Holme-next-the-Sea, Heacham, and Sandringham Estate. 🌿 **Scenic Highlights** – Big skies, quiet beaches, historic woodlands, and a touch of royal history. 🛌 **Hotel Stay in King’s Lynn** – Twin and single occupancy rooms available, with breakfasts included and group meals out each evening. ☕ **Sociable Group Feel** – A welcoming weekend, perfect for solo walkers or anyone keen to enjoy a friendly, low-key walking break. 📅 **Dates:** 6–8 February 2026 📍 **Location:** King’s Lynn / Norfolk Coast 🔗 **Full details & booking:** [https://www.largeoutdoors.com/norfolk-walking-weekend-north-coast-and-sandringham](https://www.largeoutdoors.com/norfolk-walking-weekend-north-coast-and-sandringham) Blow the cobwebs away with a weekend of good walks, good company, and Norfolk charm.

Have you ever wanted to be that person who sketches in a gallery but you're too nervous to have people look over your shoulder? Yea, I've been there. It's intimidating. You feel like you're in the room naked. I've also been the person to sit and sketch and it's one of the most rewarding activities you can do. Just you, the artwork, and a bunch of people wishing they could do the same. Come and join me on the first Friday of the month and let's go to a gallery. These will be small groups and free of charge. We'll visit a new gallery each month, hopefully free ones and we'll do an hour or so of sketching, followed by a cuppa tea afterwards. Make sure you register so I can send you all the information a few days before the event.

**BOOK HERE**: https://sportas.co.uk/games/45133 **Game Description:** 🎮 Warm up and game only setting. 🌟 Positive environment. **Rules** \- point to 15 \- max 2 games in a row \- 3 team of 6 players \- modified games situation might be applied depending on situation \(5:1\, modified 5:1 or 6:2 etc\.\) —- \*Privacy policy for games only sessions\* By attending this game session, you agree to the following: \* Video recordings/photos are allowed only during free game\* sessions \* Attending implies consent to potentially being recorded by other participants \* Any videos must only be shared via private links \* Distribution limited to session participants only \* Explicit consent required for any public sharing \* Respect others' privacy and comfort \*Please contact the co-organisers if you have any questions about the policy.

See Roller Nations Event Description for details. Hopefully we can get a group of people interested. Please book your own tickets through roller nation and let me know If you’re going to attend. Skate hire is available so you don’t have to have your own skates. When: Every Saturday Time: 7pm – 1am. last admission 11.30pm Price: £18.50 Saturdays are always the BIG ONE! Expect fancy dress, big groups and small groups celebrating special occasions, hen and stag do’s and more fun than anyone should expect from a Saturday night out in London. With Classic tunes from the 70’s 80’s and 90’s decades and beyond providing the perfect soundtrack for the early evening whilst later on the tempo picks up with vocal house and commercial RnB seeing us through until the early am. A real mixture of people who are just out to have fun night out in North London. All customers using their own skates must have either stoppers or jam plugs fitted at all times. Please note: this is an over 18 event and a “challenge 25 policy’ is in place so physical ID may be requested.

Hike! Save the

⛰️ A slice of the Kent countryside and passing through and by the Knole deer park, Knole House and Ightham Mote (pronounced "I-tam"). 🟠 **HIKE:** 📏20km (12.4 miles) 🏔️ Elev. Gain: 470m 💓 Av. Pace: 5.2km/h 🚥 [View Walking/Hiking Levels Here](https://www.instagram.com/reel/DPRjEOPjW8B/) ✊ *Note: Active Muslims is equally about focusing on the actual activity, in this case, it is a paced walk/hike (and not a stroll), therefore it is advised to approach and attend these events with that mindset, intention and [purpose](https://www.instagram.com/reel/DBhPWpdIMKq/?igsh=MWVjdnZrdGZwd3dmYw%3D%3D).* 🔄 Starts/Ends: **Sevenoaks Station** 📍 **Charing Cross Station** (near platforms display) ⌚Meet from 8:41am, our train departs at **9:04am** *[arrives at 9:36]. Return train estimate 4:29pm* 🚉🚗 All regular walks/hikes are free and you are welcome to purchase your own ticket/make your way to the destination station. It is best to purchase tickets on the day as an open return ideally with a Network Rail card or with a group discount. ➖➖➖➖➖➖➖➖➖➖➖➖ 🎟️ **If you would like me to help purchase your group ticket** (3+ must travel together). **On the condition you aim to arrive before the platform is announced.** 💳 [**PayPal Here (£11.10)**](https://paypal.me/mubasher001/11.10) *PLEASE MAKE SURE NO FEE IS CHARGED (Send as Friends & Family / otherwise ask for bank details).* Deadline: Friday: 9:01pm **Use your own meetup name as the reference/DM via meetup** *ℹ️ I cannot issue refunds once I've purchased your ticket.* ➖➖➖➖➖➖➖➖➖➖➖➖ 🚻 Charing cross, on train, Sevenoaks station and Igtham Mote cafe. 🧎 Prayer: If you are praying, please have/keep wudu (make it within other breaks) and be prepared to join at short notice. 🎒 What to bring: appropriate clothing/shoes, packed lunch, water bottle (1.5-2L) & snacks to keep you going. 👕 Advisable to have layers. 🥾 Hiking boots recommended. 🧦 Hiking socks/double socks advised (reduces chance of blisters) 🔦 Headlight (winter) 📱 Fully charged mobile + portable charger 🔔 Emergency Whistle 🗂️ "No shows" for previous events may be moved to the waitlist to prioritise reliable attendees / new joiners - ***when there is a waiting list, priority is given by attendance records / new joiners.*** 📊 [[why it matters](https://tinyurl.com/28sh83cn)] ⛑️ *Disclaimer: You are solely responsible for your own safety on these events and have the fitness level required for it. That you do not require special attention, medication or additional care. You are also responsible for your belonging at all times.* 🌐 **[@Active.Muslims](https://www.instagram.com/active.muslims)** *(Follow for latest events updates)* 🚦 **[Walk/Hike Levels:](https://www.instagram.com/share/reel/BBxV4zomeZ)** 🟢 Easy 🟡 Average 🟠 Moderate 🔴 Challenging ⚫ Very Challenging 🌳🌳🌳🌳🌳🌳🌳 Seven trees, or their ancestors, had stood in the town for centuries and had given Sevenoaks its name since perhaps 800AD. The trees surrounded one side of what is today a cricket ground called the Vine: it was thus named because the Archbishop of Canterbury had a vineyard there Back in October 1987, the broadcaster uttered the infamous words that there was no hurricane on its way to the country. Within hours the Great Storm wreaked havoc across the country. Kent was among the worst hit with Sevenoaks losing six of its seven oaks.

**BOOK HERE**: https://sportas.co.uk/games/44126 **Game Description:** 🏀 94 FEET – The Run 🔥 Multinational. Competitive. Focused on Growth. Welcome to 94 Feet — where hoopers from all backgrounds come together to compete, connect, and elevate. **Rules** 5v5v5 Games to 13 (3s and 2s) Winner stays on 18+ only

**🥋 Feel Safer, Get Stronger, Train Smarter — Battersea Park Bandstand** Join our friendly, outdoor Kung Fu classes in Battersea Park, focused on practical self-defence, functional fitness, and calm under pressure — all taught in a relaxed, ego-free environment. These sessions are designed to help you build real martial skill, improve strength and mobility, and develop confidence that carries into everyday life. No prior experience needed. Many people stay on afterwards for a relaxed social at the Pear Tree Café, just a short walk away. \*\*\* **🧠 About the Classes** Whether your goal is to improve fitness, learn practical self-defence, reduce stress, or simply try something different, these classes are open to **all levels (ages 16+)**. Training blends **traditional Kung Fu methods** with a modern understanding of movement, wellbeing, and long-term health. You’ll learn how to: * Handle punches and common attacks effectively * Use footwork and positioning to avoid strikes * Improve flexibility, balance, and joint mobility * Condition the body safely and progressively * Practise breathing and mindful awareness for calm and resilience Sessions are **beginner-friendly**, taught at a sensible pace, and structured to help you build skill step by step — without intimidation or pressure. \*\*\* **📍 When & Where** 🗓 Saturdays 2:30–4:30pm 🗓 Wednesdays 6:30–8:30pm 📌 **Battersea Park — Central Bandstand** We train outdoors year-round. If it rains, we train under cover nearby. Sessions are adapted sensibly to conditions — part of building resilience and presence. The location is well connected and easy to fit into a normal working week. \*\*\* **💰 Pricing** **🎟 First class (taster): £15** Try it out before committing — no pressure. **🉐 New joiner offer (after your first class):** * 4-class block: £48 (£12 per class) * 8-class block: £88 (£11 per class) (Use within 2 or 4 months respectively) **📅 Ongoing training (standard pricing after your first block):** * 5-class block: £60 (valid 2 months) * 10-class block: £100 (valid 4 months) Classes are paid in advance. Blocks are non-refundable but flexible if you can’t attend every week. **📩 Booking & Contact:** ✉️ [joe.cheung75@gmail.com](http://joe.cheung75@gmail.com) 📱 WhatsApp/text: 07914 411979 \*\*\* **🎒 What to Bring** * Loose, comfortable clothing. * Water. * An open mind - everything else is taught step by step. \*\*\* **💬 What Students Say** *"* *Joe makes everybody feel welcome, and more importantly, he is a great teacher. Rather than a one size fits all approach, he tailors the class to your strengths and weaknesses and he is extremely patient."* – Natalie, beginner *“A true gem for anyone searching for a holistic system to train strength and awareness.”* – Julius, beginner *“I strongly recommend his services for 16 year olds and over. If you are passionate about martial arts then this class will open your mind to many classical & practical Kung Fu styles.”* – George, White Sash \*\*\* **🔔 Important Info** * Please let me know in advance about any injuries or health conditions. * Classes are non-refundable. * Regular training builds confidence, skill, and resilience over time. \*\*\* **👤 About the Instructor** I’m Joe Cheung, a black sash instructor in Baji Zhandao Kung Fu. My martial arts background includes: * 12+ years Baji Zhandao Kung Fu (2nd Black Sash) * 10+ years Bujinkan Ninjitsu (2nd Dan Black Belt) * 2 years Urban Krav Maga Private one-to-one lessons are also available— just ask. \*\*\* **🧭 What Is Baji Zhandao?** Baji Zhandao means *“Battlefield Style”*. It blends over 10 powerful Chinese martial systems into one adaptable method, including: * Baji Quan * Yang Tai Chi Quan * Pigua Zhang * Tongbei Quan * Bagua Zhang * Xingyi Quan This system was developed by Grandmaster Chen Fu Sheng — a former Chinese Special Forces instructor with 50+ years of real-world martial experience. 🔗 More information: [bajizhandao.co.uk](https://bajizhandao.co.uk) \*\*\* **✅ Ready to Begin?** If you want to feel safer, get stronger, improve mobility, and train in a grounded, supportive group — you’ll be very welcome. Train outdoors. Build skill for life. Leave stronger than you arrived.

Ultimate Frisbee Pickup! All experience welcome! Main details: • For first-timers: you're very welcome, no experience necessary, we can teach you the rules and how to play. You just need a willingness to run around a LOT! Bring trainers (or cleats/football boots) and clothes you can run in and plenty of water • Please try to bring both a light top and a dark top as this makes splitting into balanced teams easier • Throwing from 2:00pm ish, we'll kick off a friendly pick-up game around 2:15. It's fine if you can only make it later on - we play with substitutes so you can join in at any point. If no one is there when you arrive, don't worry, people are probably just late! If the meetup is not cancelled, frisbee will be happening! • Afterwards we always head to a pub garden and have a drink or two :) • Frisbee is a non-contact sport, but the occasional bumps can happen, we're all playing at our own risk

In this local meeting, you will discover knowledge that you can use to get over the past. The key to improving your personal motivation, self-confidence, and happiness is to get over your painful memories. When you become free of your past, you will be free from stress, anger, anxiety and depression. Studies show that negative emotions can affect your health. By being free of negative emotions, believe it or not, you will most likely even look younger, feel more energetic, and become healthier! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is brought to you by the Dianetics and Scientology life improvement center.

How do we recover from having had a toxic or narcissistic ex? How do we move on from the past, especially something as traumatic as a divorce or breakup? How do we avoid anxiety and depression? How do we have more self esteem? In this meeting, you will learn the mental health secrets to help you quickly get over the past and heal your mind. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

COLUMBUS RECREATION CENTERS require membership fee to play. Register & Pay at the desk when you arrive. $5 day pass is available. I have some extra pickle ball paddles and balls if you don’t have one. Definitely bring your own paddle if you have one and bring some balls if you have them. Legal Stuff: The event hosts/Organizers are just fellow member volunteers. By participating in any event, you assume all risks of liability and injury inherent in these activities. You are responsible for your own safety and for determining if you are in condition fit to participate. You are also responsible for knowing and abiding by all laws and rules during your participation in any event.
 Photos & or Video: by attending these events you acknowledge photos and or video may be taken and used on this and other platforms.

Do you sometimes feel like you do well in life then something happens and you slide back, never quite getting ahead. At this Meetup you'll find out how to identify what actually causes the lows, the highs and everything in between. More importantly you’ll get the secret of how to gain control over your life so the highs are higher and the lows go away. Wouldn’t it be nice to stop the wild roller coaster ride for good? Or at least make it a fun roller coaster ride, with more ups and downs. There is a hidden factor that will be going over and you’re going to be quite surprised what it is and how much it affects your life. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is hosted at the Dianetics and Scientology Life Improvement Center.

We'll play board games at the [Land-Grant Brewing Company](https://landgrantbrewing.com/). They have multiple [food trucks](https://landgrantbrewing.com/food/) on Sundays. Ray Ray's also has coffee, and the brewery has free water (and Jeni's ice cream). You can come late or leave early. Please just sign up so I know to expect you. **Notes on Parking** * You'll (probably) have to park on the street, but street parking is free on Sundays. * There are [parking garages](https://landgrantbrewing.com/parking/) a little farther away if you want. These are obviously not free, though. * There is a [lot next door](https://www.google.com/maps/place/39%C2%B057'26.0%22N+83%C2%B000'40.9%22W/@39.957211,-83.0119921,19z/data=!3m1!4b1!4m12!1m7!3m6!1s0x88388f3efd89238b:0xc139207386232411!2sLand-Grant+Brewing+Company!8m2!3d39.9577613!4d-83.011426!16s%2Fg%2F1pzt7t9df!3m3!8m2!3d39.957211!4d-83.011347?entry=ttu&g_ep=EgoyMDI2MDEyMS4wIKXMDSoKLDEwMDc5MjA3MUgBUAM%3D) to the brewery that you're allowed to park in, but it is not free. I've never parked there, so I don't know anything about rates. (I'm told though that if you eat at Milo's Deli next door to this lot that Milo's will stamp your parking so it's free.) * You're going to see odd signs on [Lucas St](https://www.google.com/maps/place/39%C2%B057'26.1%22N+83%C2%B000'40.3%22W/@39.957256,-83.0124134,19z/data=!3m1!4b1!4m10!1m5!3m4!2zMznCsDU3JzI4LjgiTiA4M8KwMDAnNDEuNSJX!8m2!3d39.957993!4d-83.011536!3m3!8m2!3d39.957256!4d-83.011197?entry=ttu&g_ep=EgoyMDI2MDEyMS4wIKXMDSoKLDEwMDc5MjA3MUgBUAM%3D) (saying it's a "private street") that will lead you to believe you're not allowed to park there, but you actually are. * Columbus parking cops literally do not work on Sundays. This means that, even if you're driving a non-EV, you can park in the EV spots near the brewery. **Games** I do bring many games, but please bring some of your own as well.