Media maratón

### Tägliche Abendmeditation ##### Für alle Friedensliebhaber und andere, für Meditations-Anfänger\*innen und Fortgeschrittene. Wir lieben die Stille. Wir meditieren mit offenen Augen - oder mit geschlossenen, wenn Sie dies vorziehen. Kommen Sie und geniessen Sie die kraftvollen Schwingungen des Friedens. Wenn Sie wünschen bieten wir auch gerne eine geführte Meditation an. **Willkommen auf der Welle des Friedens!** [www.brahmakumaris.ch](www.brahmakumaris.ch)

**Join me for a beautiful run alongside the Werenbach.** Start in front of the Opera, run until "Zollikerberg, Trichtenhausermühle" and back. The track is around 5K one way, has just under 200m elevation and can be run – go and back – in a little bit over an hour... at least that's how long it takes me. I will only go, if it is not raining. *Please be on time.* Join me for some recharging forest and river vibes. Escape the city but without having to go far. See you there Max

Are you looking for a way to start your Sundays on the right foot? Look no further! Our weekly Sunday morning yoga class is the perfect way to energize your mind, body, and soul. This Sunday morning yoga class is designed to help you relax and find inner peace, leaving you feeling refreshed and ready to tackle the week ahead on a positive note. In this class, you will experience a combination of physical postures, deep breathing and mindfulness that will help to reduce stress, improve your focus and concentration, boost your energy levels, and enhance your overall well-being. You will also develop greater body awareness, increase flexibility, and strengthen your muscles. The peaceful and calming environment will allow you to disconnect from the world and focus on your own well-being. This is the perfect opportunity to prioritize self-care and invest in your physical and mental health. The hybrid yoga class, both online and in-person, is for everyone. Whether you're a beginner or a seasoned yogi, you'll benefit from this yoga class. I promise that you will feel much more relaxed, recharged and rejuvenated after this yoga class, 100% guaranteed :) Your contribution: 25 CHF (online live, first time 15CHF), 30 CHF (first time 15CHF, in the Yoga Studio at Oerlikon, Zurich). Note: We're excited to announce the new Referral Program! Share your love of yoga with your friends or colleagues and receive a free class for every referral who signs up. Plus, your friends can enjoy their first class for just 10 CHF. Please let me know which format (online or in-person) you like to join. See you on the mat :)

**Der Kurs zum Einsteigen** Sonntag 1. März, 2026, 15:00-17:30Uhr, KMC Schweiz in ZH-Altstetten, Englisch, 30CHF https://www.kadampa.ch/meditation-meistern/ Du wolltest schon immer mal meditieren lernen, wusstest aber nicht wie anfangen? Oder, du hast angefangen und es ist dir nicht gelungen, eine regelmäßige Meditations-Praxis aufrechtzuerhalten. Diese Meditationskurse bieten einen praktischen Einstieg in die Meditation. Lerne die Vielfalt der Meditation kennen und wie diese dein Leben positiv bereichern kann. Höre hilfreichen Tipps und Erklärungen zu, welche dir eine erfolgreiche Meditationspraxis garantieren. An diesen Veranstaltungen erwarten dich jeweils eine Stunde Meditation & Erklärungen zum Thema – gefolgt von einer halbstündigen Pause mit Snacks & Getränken. Nach der Pause folgt eine weitere Meditation mit Erklärungen. Dabei gibt es auch genügend Raum um Fragen zu stellen. Diese Kurse sind wiederholend und in sich abgeschlossen. 18\. Januar Deutsch 01\. März Englisch 12\. April Deutsch 10\. Mai Deutsch 07\. Juni Englisch 23\. August Deutsch 20\. September Deutsch 18\. Oktober Englisch 06\. Dezember Deutsch

Welcome cold lovers! We have been practising cold water plunges for over 4 years. We believe in the benefits of cold water exposure. The feeling you get after the swim is magnificent, it makes you feel alive. We have started this group to safely experience the cold water together. We motivate each other, do active warmup exercises, and also share our life stories with a warm coffee/tea afterwards. The event is every Sunday at 11:30 no matter the weather. Take along: a large towel, comfortable bathing suit, flip-flops, and warm clothes (hat, gloves, etc). If you’re planning swimming out take along a bright swim buoy. The event is Free. IMPORTANT: Every participant takes responsibility for themselves when attending this event. Before attempting cold water exposure, individuals with health conditions (e.g., heart problems or hypertension) should seek advice from a healthcare professional. Safely acclimating the body to cold temperatures requires preparation and gradual exposure.

**Meditations- und Spielmorgen** Sonntag, 1. März, 2026, 10:00-11:15Uhr, Kadampa Meditationszentrum Schweiz in Zürich-Altstetten mit Karolina und Eva Zimmermann auf Deutsch, 20CHF (CHF 10 für jedes weitere Kind) https://www.kadampa.ch/familie/ An diesen Veranstaltungen haben Kinder im Alter von 6 bis 12 Jahren die Gelegenheit, Meditation kennenzulernen. Sie setzen sich spielerisch mit verschiedenen Achtsamkeitsthemen wie innerer Ruhe, Liebe, Geduld, Rücksicht und Wertschätzung von anderen auseinander. Dies geschieht unter Anleitung erfahrener Meditationsleiter und wird durch kreative Aktivitäten wie Malen, Basteln und Spielen unterstützt. Zeitgleich findet eine Meditation für die Eltern statt. ## **18.⁠ ⁠Januar / 1. März / 12. April / 7. Juni / 20. Sept / 1. Nov / 6. Dezember 2026**

**_DE_** (_EN below_): Wir, Peter und Patrick, sind zwei Physiotherapeuten mit einer Leidenschaft für Sport und Bewegung. Bei unserem **Gruppenfitness Training** trainierst du gemeinsam mit anderen, das motiviert, macht Spaß und hilft, dranzubleiben. Wir kombinieren Kraft, Ausdauer, Beweglichkeit und funktionelle Übungen, passend für alle Fitnesslevels. **Wichtig:** Bitte kommt in bequemer Sportkleidung. Wer nicht direkt auf dem Boden trainieren möchte, bringt gerne eine Matte mit. Du kannst an einem kostenlosen Probetraining teilnehmen. Danach besteht die Möglichkeit, ein Trainingsabo zu lösen: • 5 Trainings: 160 CHF • 10 Trainings: 280 CHF • 20 Trainings: 490 CHF Werde Teil unserer aktiven Community und erlebe, wie viel Energie Gruppentraining geben kann! **_EN_** We, Peter and Patrick, are two physiotherapists with a passion for sports and movement. In our **group fitness sessions**, you train together with others! it’s motivating, fun, and helps you stay consistent. We combine strength, endurance, mobility, and functional exercises, suitable for all fitness levels. **Important:** Please wear comfortable sports clothing. If you prefer not to train directly on the ground, feel free to bring a mat. You can join a free trial session. After that, you have the option to choose a training package: • 5 sessions: CHF 160 • 10 sessions: CHF 280 • 20 sessions: CHF 490 Become part of our active community and experience how energizing group training can be!

**Warning:** the path of the hike can change in function of the weather. According to the [White Risk snow map](https://whiterisk.ch/de/conditions/snow-maps/snow_depth), the amount of snow along the path is now acceptable for hiking, but conditions may change, **Hike description:** The hike starts before the train station in Bitsch at 9:30 you need to be fit and have good hiking shoes. We need to reach the castle before the concert begins at 6:00 p.m., so let’s aim to finish the hike by 5:30 p.m [von Bitsch nach Brig bis | Wanderung | Komoot](https://www.komoot.com/de-de/tour/2768158841?share_token=aFDIoyInXM38nJG2c7YuzPubId6CoGdhnjVnBRhEZ4cRcM3uiU&ref=wtd) **More information about the concert** the concert start at 18:00 in the Rittersaal in Stockalperschloss Brig. More information about this concert: [Benefizkonzert "En rêve" - Träumerische Kammermusik aus der Schweiz](https://www.brig-simplon.ch/veranstaltung/benefizkonzert-en-reve-traeumerische-kammermusik-aus-der-schweiz) It’s free, but donations are very welcome. **How to go with the train (from Zurich and I will meet you on the way):** [Zürich HB->Bitsch](https://www.sbb.ch/de/reise?tripId=3HA.eNqdlNtu6kYUhgXsJoTe-aobqZK1japIKMocbM84EhLGnIw5GkOAmwqDA4FANoeYgPZb9CH6BpEq9Sp9nUp9hHZsIJBkq9XuII1njfnW_y97vCJ_hbk_w89PeUN_frJiagImK4nOH7_Pb3tDPp9KthJUEgGCMNlOiAQTCglJFtkmwACAZDcBEU3usJQznzKAiFiB2AdkRaQUi1uAHAEIIJllgGwTHQUSjekaTyFPgRyLwZg_nn-1vl1gB8xvBx6gUAoU7AMYKiJUtgCUgfLOEQXkEDAdz5HMK5JyZOj62_MfAD7VHU6H9zef77rLzZaWMZX2NACST0MJKfI7d56hQ4BA7GuP6X-K7Ojb5aI39F48gAQhskWwDCS6r4odgXe-0CtfNGbyIuYlhA7-ngzt-UloZgQkaFkBAiBoqsCmEpvqumYJUFBLApRFWWILxHZVC6hloZIWBNMSiOBl2KUAQsbMCUxOyOtlL9IMAUIRUvTlcMGI7i-A_aAs-Tcl_AWxEPmbFwiKRKRYFqmX39wLQBbV2Rr-nBcXurodmopQxUKuVkulsy596DWU8bhsd0iJdlV9ZLXz6jy7QoXrnDJdyK5sDj-nXbwcl4cNQ9m03M1k03cHabdV03KOW2_X1Js4Mspkc1Nox-8Vi6amNVW27-tyerOureSGaWi9Ymd0t9ba43VjaLQHwwlu2U4hO-lm9OK1Ua_RRzPb62SpMcN9tbpyVpf95mhN5o4t5WfNSvUuPqlkxYWcofHZclDN1HIzFN_clR6qEyL2u06lsZo9lAeoXsSlRaYsdipSY7ZaT634MGN3RDdbvbRLtp1zB8350slqzcwc3hdMfVpYbMZ2p2WNXUfqzfXHm8deswS64NElDpUrs0mu3a8tSuJopNRtd2x0ahn2CBMJ7pcA91PkdNdBuI_eqbkA-AJAC5ArgK4AiAPIZv6EO42EIEb86Q7wPvDoG0CiByAc_RgJ6hoXpDAaYi3k0wkDAITnJyD86cdIQOWCJs__vR-B88OS-y1wJPLaFVMgB5EP3Pfb_7ETzH-3D9gR2vuVmN_tLvv-JT68y-s1g9fmlSuID3nPoj_45gNyNMS6zYv3D-Dsv7xPImdqr-csFkVnwF2-qHH_onZE-4DfCN7aQ-CrwGhbkY-81UBHGsGXygl5l_rotYVY5QGTC4o4GmIdY1u5SM-DIPQP41rCkw.eNqrVirLTCxWsoqO1QGz_PJLkDkhRYl5xWmpRRCx1IrknNKUVJfEktSUsNSMzOScVK_80qK81EqoCf5KVkoWpgbGBgYGSjpKLhCeoZm5OZCXAuQZGRiZ6RoY6xoYAgWAFikZmFkZGwHZiUC2H5DOAdKOQDpPySqvNCdHRykXZHAtAJf2Lkg) **dedicated whatapp group** [WhatsApp-Gruppeneinladung](https://chat.whatsapp.com/EQkiLY3bpdHEJWS5vyVY3E) **Registration:** To sign up, please select "Yes" in the WhatsApp community survey for this activity: [🌄 Switzerland Discovery Crew (Preferred Ages 18-35)🌄 | WhatsApp-Kanal](https://www.whatsapp.com/channel/0029VaoercY1XquRrJm58k3V) If the event will happen in more than 30 days, I haven't added the survey in the channel yet. (Because message in a WhatsApp channel can be read by a new member only 30 days before he joins. But you can already enter the corresponding WhatsApp group) If you are concerned about privacy, only the admin of a WhatsApp channel can see who has voted in a poll (unlike a WhatsApp group). Please sign up only when you are certain! You can also register through Meetup, as it helps build momentum; however, I rely only on the number of people who signed up through the WhatsApp survey.

### Daily Evening Meditation ##### For all peace lovers and others, for beginners and advanced meditators. We love silence. We meditate with our eyes open—or closed, if you prefer. Come and enjoy the powerful vibrations of peace. We are happy to offer guided meditation upon request. **Welcome—join the wave of peace!** [www.brahmakumaris.ch](www.brahmakumaris.ch)

Ready to sweat, smash, and socialize? Join **Zurich Fun Gamers (ZFG)** for our bi-weekly Sunday Badminton session at the legendary Yonex Halle! Whether you are a complete beginner or a smash-master, this is the perfect way to end your weekend. We book **minimum 4 courts**, so there is plenty of space for everyone. **[Tickets Required : Click here :](https://eventfrog.ch/ZFGBadminton)**[ ](https://eventfrog.ch/ZFGBadminton) **🏸 The Setup** * **Social Vibe:** We mix and match! It’s about fun first. * **Skill Levels:** We guarantee at least **one dedicated Beginner Court**. Advanced players can form a **Competitive Court** to battle it out. 🏆 * **Equipment:** Shuttles are **included**. Rackets available for rent (CHF 5). * **🔄 Rotation:** We may allow **2 extra players** on the bench to rotate in. This ensures full courts in case of no-shows/injuries and gives everyone a chance to catch their breath! 😅 **👟 The "Golden Rule" (Strict!)** * **NO OUTSIDE SHOES:** You must bring a separate pair of **clean, non-marking indoor court shoes** and change into them *inside* the locker room. No street shoes allowed on the courts. **🎟️ [Tickets & Pricing (Book Early & Save!)](https://eventfrog.ch/ZFGBadminton)**[ ](https://eventfrog.ch/ZFGBadminton)*[T](https://eventfrog.ch/ZFGBadminton)o manage court bookings (48h cancellation policy), we reward early planners:* * **[Early Bird Ticket:](https://eventfrog.ch/ZFGBadminton)**[ ](https://eventfrog.ch/ZFGBadminton)**[CHF 22](https://eventfrog.ch/ZFGBadminton)**[ (Buy 72h before event)](https://eventfrog.ch/ZFGBadminton) * **[Standard Ticket:](https://eventfrog.ch/ZFGBadminton)**[ ](https://eventfrog.ch/ZFGBadminton)**[CHF 25](https://eventfrog.ch/ZFGBadminton)**[ (Last minute)](https://eventfrog.ch/ZFGBadminton) * *Note: You must buy a ticket on Eventfrog to play. No cash/Twint on spot.* **📍 Logistics** * **Location:** Yonex Halle, Hardbrücke (Zurich) * **Meeting Point:** Inside the lobby at **15:50** (Warm-up & Shoes change) * **Game Time:** 16:00 – 17:30 (90 Mins) 🍻 **After the Game:** The fun doesn't stop at match point! We usually stay for a drink or coffee nearby to cool down and socialize. That’s the real ZFG vibe! ✨ Let’s smash it, ZFG-style! 💪🔥

⚠️ [Ticket needed](https://eventfrog.ch/de/p/freizeit-ausfluege/wanderung/walk-connect-uetliberg-easy-sunday-walk-7430538388510404524.html) **Also here:** [www.social-circle.ch](http://www.social-circle.ch/) **Come solo or with friends** — we’ll make sure you feel included from the first minute. During our **easy 1:30h walk** from Ringlikon to Triemli, we’ll rotate through Speed Friending rounds so everyone gets face time with everyone (snacks included ). At Gasthaus Albisgütli, we’ll slow it down with deep talks and a cozy coffee ☕ It is not a hike but **wear appropriate shoes** for a forest walk Expect a relaxed, healthy-vibes social where walking side-by-side makes conversations feel natural (no loud bars, no pressure). We’ll keep it simple: gentle downhill path, guided rounds to meet everyone, and then a warm landing spot for deeper chats ️ Join our WhatsApp chat for updates and similar events: (if you run into trouble open it in WhatsApp Web on your desktop) [https://chat.whatsapp.com/HGKLziV4s7bLZWEiouTQhi](https://chat.whatsapp.com/HGKLziV4s7bLZWEiouTQhi) **Timeline**: * 11:30 Meet at Zurich Main Station (HB), under the main clock (details in WhatsApp) ️ * 11:55 Take the S10 toward Uetliberg from platform 22 (Gleis 22) * 12:15 Arrive at Ringlikon * 12:25 Start the downhill walk from Ringlikon + Speed Friending rounds Snacks included on the way * \~13:55 Arrive at Gasthaus Albisgütli (near Triemli) ️ Deep Round Talks + cozy coffee hang (optional food/drinks) ☕ * Afterwards: head back individually or as a group ️ In case of bad weather we do a shorter walk and extend the restaurant part \*\*\* **\#\# Disclaimer** Participation in this event requires a valid ticket, which must be purchased in advance via the link provided in the event description. Please note that tickets are non-refundable and non-transferable. We do not accept cash payments on the day of the event. To ensure a smooth and safe experience, we kindly ask all participants to follow the instructions and announcements from the event organizers. While our team works hard to create an enjoyable and welcoming atmosphere, attendance is at your own risk. We want everyone to feel comfortable and respected. If you encounter any issues or uncomfortable situations during the event, please speak directly to a member of our team — we’re here to help. We reserve the right to exclude participants from the event if they do not adhere to basic standards of respectful interpersonal behavior. This decision is at the discretion of the responsible organizers. By signing up, you agree that any content captured during the event (including photos and videos) may be used on Social Circle’s social media channels and those of our partners. Please be aware that we cannot wait for late participants, as this disrupts the planned group flow and connections. If you're delayed or choose a different route, it’s your responsibility to catch up with the group. Join our Whatsapp newsletter: [https://chat.whatsapp.com/Hmm9DZP3wzaL8cXrtAAafw](https://chat.whatsapp.com/Hmm9DZP3wzaL8cXrtAAafw)

Join us this **Sunday morning, 1st March,** to reset your body, clear your head, and build momentum before Monday hits. ✨ This session is all about activating your energy, shaking off the winter heaviness, and moving with intention into a new month. Expect **active movement, energizing music, and a steady flow** with just the right amount of challenge to leave you feeling powerful, clear, and ready for what’s ahead. *New month. Fresh mindset. Strong start.* **Regarding the session:** * Duration 1h, Led in English, All levels welcome. * No yoga mat needed, just wear comfortable clothes. * **Donation-based** (starting at 15 CHF). As a new teacher, the amount of the contribution is voluntary, and **feedback is very welcome :)** * Studio Yoga Atman (Ohmstrasse 14, 8050 Zurich) After class, for those who feel like it, we’ll go grab a coffee nearby — you're very welcome to join in ☕️ Led by Irene, Hosted by **The Better After Work.**

In many traditions, Spring, rather than January, is considered the beginning of the year. In this season, nature wakes up from its winter slumber, and life begins again after a period of deep rest. This Sunday, we’ll support body and mind through this seasonal transition. The practice begins with a guided meditation to settle the mind, followed by a gentle Hatha flow to gradually awaken the body. The evening closes with a long Savasana inspired by Yoga Nidra. Students are invited to move, rest, and listen, allowing space for clarity and ease as the new season unfolds, and carrying a sense of gentle continuity from the mat into the week ahead. The class is in English and open to all levels. * Mats & props provided or bring your own * Drop-in rate CHF 38.-, abos and packages available on [studio website](https://www.theyoganest.ch/prices) and Eversports * Please register and purchase a pass via [Yoga Nest Eversports](https://www.eversports.ch/org/widget/6bb2f0f6-b0ff-4d15-84be-5f9229b128f2?venueId=b336fe38-08c9-45ab-a1d8-3255d21ed886)

A classic Italian road comedy that was so good the film ministry recognized it as "culturally significant." Starring Vittorio Gassman and Jean-Louis Trintignant, the film shows that for young men in love the rules of the road are only suggestions. And the rules for love? Hey, this is an Italian picture! Oh to be young and filled with joie de vivre or la dolce vita. A french/italian fun filled movie with a surprising twist at the end. Do you have a fun memory from your youth?

Whether you've never done improv before, or you've done it for so long you knew Del Close on a personal level, or anywhere in between, come join us! Swing by *Gresso's* for the **Columbus Improv Comedy Meetup** for some fun and games! The idea behind improv is to create entire scenes from scratch based on a suggestion from the audience. This can be done in game form, like *Whose Line Is It Anyway*, *ComedySportz*, or *Wild 'n Out*; it could also be done to tell stories, like *Middleditch and Schwartz*. Our meetup, which is central Ohio's longest running (and free!) weekly comedy event, brings the games (and occasionally different forms) for you to play in a safe, supportive, and compassionate environment. Not only is it a lot of fun, but you get to work on thinking faster on your feet, plus it's an excellent way to meet new people and make friendships that'll last a lifetime! Ask yourself if you want to join the **Columbus Improv Comedy Meetup**, and say "Yes, And" that you'll have fun!

Calling all founders, CEOs, lawyers, doctors, and entrepreneurs to join our special *Founder Edition* of Sip & Read meetup event. Let's sip on fine wine and discuss our first book **The 5AM Club- Own Your Morning Elevate Your Life, by Robin Sharma**. We will pair this book with our favorite wine at **Wine on High** and engage in thought-provoking discussions on startup businesses and entrepreneurship, and network with like-minded individuals in a cozy book club setting. Come prepared to discuss this month's book. At the end of each book club meeting, we will take next book and venue suggestions from the participants for the next meeting. Whether you are a book lover, women entrepreneur, or a content creator, this event is perfect for sharing ideas and insights with other funders and founders in the entrepreneurial world. Don't miss out on this unique opportunity to connect, learn, and grow together. Sign up now to reserve your spot! *Fun fact! This meetup was established in 2015 and had over 1,000 members. I had to shut down operations while attending law school, but we're back!!*

Join us as we get together to see SIRAT, an Oscar-nominated Best International Film from Spain that follows a father, accompanied by his son, goes looking for his missing daughter in North Africa. Here’s a description, trailer and our plan for this event: DESCRIPTION: A father, accompanied by his son arrive at a rave deep in the mountains of southern Morocco while searching for his daughter who vanished months ago at one of these endless, sleepless parties. As their search continues, the journey forces them to confront their own limits. The film is directed by Oliver Laxe and stars Sergi Lopez, Bruno Nunez Arjona and Richard Bellamy. TRAILER: https://www.youtube.com/watch?v=ww-IXHXvS70 BUZZ & ACCLAIM: SIRAT has already won numerous awards, including 4 at the 2025 Cannes Film Festival, along with the Chicago, Montclair and Toronto International Film Festivals! It also earned a whopping 11 nominations at the 40th Goya Awards, including Best Film and Director, and was nominated for Best International Feature Film and Best Sound at this year’s Academy Awards. The film is earning a stellar 92% positive rating on Rotten Tomatoes which calls it “an unforgettable exercise in tension” and “a brutal reminder that the journey can be more important than the destination.” PLAN: We’ll plan for a 7pm-ish showing and will confirm/announce details as the date gets closer. Once showtime is confirmed, advance purchase (via GFC website preferred) is advised! Once you have your ticket, please list your seat number in the Comments section of this event. PARKING: Close, convenient parking is available in the nearby garage (located between 9th and 11th, just off High St). Bring your ticket with you and have it validated at the theater and for $2, you’re covered for the night! Look forward to seeing you there, Dan