Health & Nutrition

**REAL TALK Tbilisi – a Thursday English social club!** *Join us and bring your friends! Those who bring a newcomer have a discount!* As usual you'll have the opportunity to meet interesting people, make international friends, and also practice communicational skills in English along the way! 💬 Our meetings are organised in a way that allows you to have lively and interesting conversations with as many people as possible. You will be talking one-to-one with other participants, which will give you the opportunity to fully engage in a talk, while a welcoming and considerate host will be rotating participants in fixed periods of time. 📆 **THURSDAY – 5th of February** \| **19:30 – 22:00** 🧭 **21PM — Kitchen, Coffee & Bar** \| Petre Melikishvili Street\, 21 [Google Maps](https://maps.app.goo.gl/5FyYMbUZPvmgx5fU6?g_st=ic) \| [Yandex Maps](https://yandex.com/maps/org/113571966544) *No registration! Simply come at the time of the event!* 🪙 **Participation fee** 15 Lari *5 Lari* – *for those who* *will bring a newcomer!* ⏳ **Timing** 19:30 – chatting in small groups 19:45ish – one-to-one conversations with rotations 21:15 – short break & time to pay 💸 21:30 – conversational games or free chat 22:00 – finish 22:♾️ – afterparty with survivors 😌 A comfortalbe level of English: B1+ 😀 Your host – Keke get in touch on [Telegram](https://t.me/kekeshelia) 📡 [Join the Telegram chat](https://t.me/realtalktbilisi) / [go to Facebook page](https://www.facebook.com/realtalktbilisi) / [sign up on Instagram](https://instagram.com/realtalktbilisi?igshid=OGQ5ZDc2ODk2ZA==)

Gamarjoba all, Join us for a cozy and fun-filled Board Game Night – with delicious drinks to keep the good vibes flowing! Whether you’re a board game pro or just here to make friends, everyone’s invited. **When?** Every Thursday **Who?** Open to all – expats, locals, travelers, and anyone ready to play! We’ll have an awesome selection of games for all skill levels – from party games to deep strategy. And of course, we’ve got drinks covered: 🍹 **Sip & Play:** 🍻 Local beers 🍷 Georgian wines 🍸 Signature cocktails 🧋 Soft drinks & mocktails for non-drinkers ✨ **Highlights:** 🎯 Games for all skill levels 💬 Meet new people and share laughs 🎶 Chill music & relaxed vibes 🌟 Bring your favorite game or join a table! We have: Cards against Humanity, Drinking Jenga, Truth or dare, Backgammon, Chess, Uno, Catan, Secret Hitler and etc. Also, you can bring your own games. Lets roll the dice together, See you there! 🎲🌟 location: [https://goo.gl/maps/4CDfXcCqQgchkyEL6](https://goo.gl/maps/4CDfXcCqQgchkyEL6) Our WhatsApp community: [https://chat.whatsapp.com/IUnd6m86Ado8R8FFaeGsdC](https://chat.whatsapp.com/IUnd6m86Ado8R8FFaeGsdC)

Weekly open mic night at Crossroads Bar! Join us every Thursday at 8:00 PM for an open mic style jam session where expats and locals come together to make music and have fun! Whether you're a seasoned musician or just love watching live music, you're more than welcome to join us. Time: Every Thursday, 8:00 PM Location: Crossroads Bar What to expect: \- A welcoming atmosphere for both performers and listeners \- Mix of musical styles and impromptu collaborations \- Great opportunity to meet fellow expats and music enthusiasts \- Friendly environment for all skill levels Bring along: \- Your instrument \(if you play one\) \- Your voice \(if you like to sing\) \- Your good vibes \(if you just want to enjoy the music\!\) No musical experience? No problem! Come enjoy the atmosphere, meet new people, and be part of our growing community. Free entry!

Join us for a fun and relaxed evening at **Niema**! Practice languages, meet new people, and enjoy **live music** in a cozy, friendly atmosphere. ✨ Whether you’re a native speaker or just starting out, everyone is welcome! 🎉 Fun, casual conversations 🍻 Happy hour vibes 🌐 Connect across cultures Bring your best smile and an open mind. Let’s make it a night to remember! 💬🌟 💵 Free 📍 [https://maps.app.goo.gl/DLxPtzPb5T1AwWJXA?g_st=com.google.maps.preview.copy](https://maps.app.goo.gl/DLxPtzPb5T1AwWJXA?g_st=com.google.maps.preview.copy) 📲 Instagram : [https://www.instagram.com/cafeniema?igsh=cXF1ejJuZ2l2cWhp&utm_source=qr](https://www.instagram.com/cafeniema?igsh=cXF1ejJuZ2l2cWhp&utm_source=qr)

**REAL TALK Tbilisi – a Saturday English social club** *Join us and bring your friends! Those who bring a newcomer have a discount!* As usual you'll have the opportunity to meet interesting people, make international friends, and also practice communicational skills in English along the way! 💬 Our meetings are organised in a way that allows you to have lively and interesting conversations with as many people as possible. You will be talking one-to-one with other participants, which will give you the opportunity to fully engage in a talk, while a welcoming and considerate host will be rotating participants in fixed periods of time. 📆 **SATURDAY – 7th of February** \| **14:00 – 16:30** 🧭 **Coffee Lair the coffee shop** \| 14 Giorgi Chitaia St\. [Google Maps](https://maps.app.goo.gl/q6eX32Gi5p4LTcZm8?g_st=ic) \| [Yandex Maps](https://yandex.com/maps/org/116279744418) *No registration! Simply come at the time of the event!* 🪙 **Participation fee** 15 Lari *5 Lari* – *for those who* *will bring a newcomer!* ⏳ **Timing** 14:00 – chatting in small groups 14:15-ish – one-to-one conversations with rotations 15:45 – short break & time to pay 💸 16:00 – conversational games or free chat 16:30 – finish 16:3♾️ – afterparty with survivors 😌 A comfortalbe level of English: B1+ 😀 Your host – Serge get in touch on [Telegram](https://t.me/sergbalm) 📡 [Join the Telegram chat](https://t.me/realtalktbilisi) / [go to Facebook page](https://www.facebook.com/realtalktbilisi) / [sign up on Instagram](https://instagram.com/realtalktbilisi?igshid=OGQ5ZDc2ODk2ZA==)

**REAL TALK Tbilisi – a Sunday English social club at Sative Space** We have Sunday meetings at a special place at Sative Space! They’ve got: – a cafe, coworking, and gym – PlayStations – pets entry *So join us and bring your friends! Those who bring a newcomer have a discount!* As usual you'll have the opportunity to meet interesting people, make international friends, and also practice communicational skills in English along the way! 💬 Our meetings are organised in a way that allows you to have lively and interesting conversations with as many people as possible. You will be talking one-to-one with other participants, which will give you the opportunity to fully engage in a talk, while a welcoming and considerate host will be rotating participants in fixed periods of time. 📆 **SUNDAY – 8th of February** \| **18:00 – 20:30** 🧭 **Sative Space** \| 49b Ilia Chavchavadze Avenue ‼️*There’s another building with the same address. It’s a swimming pool club. Sative Space is on the opposite side!* [Google Maps](https://maps.app.goo.gl/NMZxEbdGstBZgBhs6?g_st=ic) \| [Yandex Maps](https://yandex.com/maps/org/sative_space/179495844640) *No registration! Simply come at the time of the event!* 🪙 **Participation fee** 15 Lari *5 Lari* – *for those who* *will bring a newcomer!* ⏳ **Timing** 18:00 – chatting in small groups 18:15ish – one-to-one conversations with rotations 19:45 – short break & time to pay 💸 20:00 – conversational games or free chat 20:30 – finish 😌 A comfortalbe level of English: B1+ 😀 Your host – Keke get in touch on [Telegram](https://t.me/kekeshelia) 📡 [Join the Telegram chat](https://t.me/realtalktbilisi) / [go to Facebook page](https://www.facebook.com/realtalktbilisi) / [sign up on Instagram](https://instagram.com/realtalktbilisi?igshid=OGQ5ZDc2ODk2ZA==)

Kick off your weekend the right way at **La Mano**, where Friday nights turn into a mix of great music, good drinks, and even better company. Whether you love dancing, want to meet new people, or just feel like shaking off the week, this is the place to be. Expect a cozy, friendly vibe, upbeat tracks, spontaneous mini-dance-offs, and the perfect atmosphere to relax, laugh, and connect. No pressure, no judging — just pure fun. **📅 Every Friday** **📍 La Mano Bar** **🎶 Music • Dancing • Good Energy** **🍸 Cocktails & chilled drinks** **👯‍♀️ Open to everyone — solo, pairs, or groups** Come with a friend or come solo — you won’t stay solo for long. **Let’s dance our way into the weekend!** 📅 **Date:** Every Friday 📍 **Location:** Lado Asatiani 56 – La Mano (Tbilisi expat social bar) ⏰ **Time:** From 9 PM until midnight Become a community member: [https://chat.whatsapp.com/IUnd6m86Ado8R8FFaeGsdC](https://chat.whatsapp.com/IUnd6m86Ado8R8FFaeGsdC) Cafe La Mano Location: [https://goo.gl/maps/z22W9fmf1ZypivVT9](https://goo.gl/maps/z22W9fmf1ZypivVT9)

Hello, People of the World! We’ve decided to host a weekly event in Tbilisi for internationals, expats, nomads, travelers, and Georgians who love to connect through languages and cultures. This is a welcoming space where everyone contributes something personal—language skills, stories, or just good vibes—for the benefit of the group. Whether you're here short-term or long-term, come meet new people in a fun, relaxed environment. We’ll share travel tales, language tips, and laughter over drinks, board games, or casual conversations. The concept is simple but powerful: connect, exchange, and enjoy. You’ll be surprised how much we all have in common—starting with funny stories from life in Tbilisi! Join us, bring your voice, and be part of this growing international community. We look forward to seeing you! 📅 Date: Every Saturday 📍 Location: Lado Asatiani 56 ⏰ Time: from 9 pm until midnight 🎟️ Entry: Free (Buy drinks in the bar) Cafe La Mano Location: [https://goo.gl/maps/z22W9fmf1ZypivVT9](https://goo.gl/maps/z22W9fmf1ZypivVT9) Join Expats group here: [https://chat.whatsapp.com/IUnd6m86Ado8R8FFaeGsdC](https://chat.whatsapp.com/IUnd6m86Ado8R8FFaeGsdC) (expat bar Tbilisi, cocktail bar, karaoke night, language exchange, live music, dive bar, board games, expat social, Tbilisi night life, Where to drink in Tbilisi, Tbilisi bar for foreigners. English-speaking bar Tbilisi. International crowd Tbilisi bar. Best bar in Tbilisi for expats. Live music Tbilisi bar. Expat events Tbilisi. Social bar Tbilisi. Tbilisi international pub. Friendly bar in Tbilisi. Tbilisi bar with English menu. Meet new people in Tbilisi)

Hey hey, Join us for a fun and relaxed evening with **fellow expats, internationals, digital nomads, and travelers in Tbilisi**! Whether you're new in town or have been here for a while, this is the perfect opportunity to **meet new friends**, share stories, socialize, and enjoy good drinks together at one of the most **friendly and safe bars in Tbilisi** (female-owned! 💁‍♀️✨). Join us for unforgettable memories in Tbilisi and be part of our growing **international community**. Come solo or bring friends – everyone’s welcome! Expect **friendly vibes**, **international conversations**, **language exchange**, **expat networking**, board games, and fun social energy all night long. 🍷🍺🍹 📅 **Date:** Every Sunday 📍 **Location:** Lado Asatiani 56 – La Mano (Tbilisi expat social bar) ⏰ **Time:** From 9 PM until midnight Become a community member: [https://chat.whatsapp.com/IUnd6m86Ado8R8FFaeGsdC](https://chat.whatsapp.com/IUnd6m86Ado8R8FFaeGsdC) Cafe La Mano Location: [https://goo.gl/maps/z22W9fmf1ZypivVT9](https://goo.gl/maps/z22W9fmf1ZypivVT9)

Looking to belt your heart out on a Sunday? Join us for **Karaoke Night with Faisal** at Crossroads Bar! 🎤 Whether you’re an expat or a local legend-in-the-making, grab the mic and jump in. You’ll get to: ✅ Sing your favorite hits (solo, duet, or hype squad) ✅ Meet friendly locals & expats alike ✅ Improve your English while having fun ✅ Sip signature cocktails at Tbilisi’s #1 expat bar ✅ Free entry (just grab a drink) 🕘 **Time:** 9 PM 📅 **Date:** Every Sunday 📍 **Place:** Crossroads Bar, Tbilisi

Step into The Dude’s world this Saturday! Join us for **White Russians, bowling fun, and movie trivia** in a relaxed, social atmosphere. Dress as your favorite character—robes, sunglasses, and bowling shirts welcome! This is the perfect night for **travelers and expats** to meet new friends, share laughs, and enjoy a chilled, fun-filled evening. Whether you’re here for the drinks, the games, or just to hang out, you’ll feel right at home. 💵Free 📍 [https://maps.app.goo.gl/NTsnCf5C6WHgnBAHA?g_st=ic](https://maps.app.goo.gl/NTsnCf5C6WHgnBAHA?g_st=ic) Instagram 📲: [https://www.instagram.com/cafeniema/profilecard/?igsh=cXF1ejJuZ2l2cWhp](https://www.instagram.com/cafeniema/profilecard/?igsh=cXF1ejJuZ2l2cWhp)

Our group, KIND MEALS, will be picking up the tab for pizzas, at MIKEY'S LATE NIGHT SLICE, on Sunday, February 8th from 12-2pm. We will be trying out MIKEY'S Vegan Fake-ass BBQ Chick'n pizza and Vegan Fake-ass Pepperoni pizza, as well as some other special vegan pizzas that are served there. All the vegan pizzas are covered with Selfish Cow vegan cheese. The pizza is free, drinks on your own. Join us to learn more about **[KIND MEALS](https://kindmealscolumbus.org)** (a 501c3 nonprofit organization based in Cols. Ohio, providing hunger relief services to those in need). All of the food we serve is fresh and vegan! If you love working with community, being of service, looking to hang with some fun like-minded people, and just love to socialize on a Sunday afternoon, join us for some FREE vegan pizzas at MIKEY'S LATE NIGHT on 4th and Main. Mikey said the more the merrier!

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Start the year surrounded by Love From the Earth—with delicious vegan eats, sweet treats, artisan goods, and a chance to win one of our raffle baskets filled with plant-based goodies. Support small businesses, enjoy great food, and spend a cozy day with the community. We will reserve a table for this group if there is enough interest. Just comment "interest" below. Don’t miss out—see you there! Check [event page](https://www.facebook.com/events/893838639773267/) for a vendor list.

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

If you would like to participate in a fun gift exchange please bring a wrapped $5 sweet treat 😋