Health & Nutrition

**REAL TALK Tbilisi – a Saturday English social club** *Join us and bring your friends! Those who bring a newcomer have a discount!* As usual you'll have the opportunity to meet interesting people, make international friends, and also practice communicational skills in English along the way! Our meetings are organised in a way that allows you to have lively and interesting conversations with as many people as possible. You will be talking one-to-one with other participants, which will give you the opportunity to fully engage in a talk, while a welcoming and considerate host will be rotating participants in fixed periods of time. **SATURDAY – 16th of May** | **14:00 – 16:30** **Coffee Lair the coffee shop** | 14 Giorgi Chitaia st. [Google Maps](https://maps.app.goo.gl/q6eX32Gi5p4LTcZm8?g_st=ic) | [Yandex Maps](https://yandex.com/maps/org/116279744418) *No registration! Simply come at the time of the event!* **Participation fee** 20 Lari *5 Lari* – *for those who* *will bring a newcomer!* Membership cards in store: • 8 meetings – 140 Lari • 12 meetings – 200 Lari • 16 meetings – 240 Lari Each card is valid for 6 months ⏳ **Timing** 14:00 – chatting in small groups 14:15-ish – one-to-one conversations with rotations 15:45 – short break & time to pay 16:00 – conversational games or free chat 16:30 – finish 16:3♾️ – afterparty with survivors A comfortalbe level of English: B1+ Your host – Serge get in touch on [Telegram](https://t.me/sergbalm) [Join the Telegram chat](https://t.me/realtalktbilisi) / [go to Facebook page](https://www.facebook.com/realtalktbilisi) / [sign up on Instagram](https://instagram.com/realtalktbilisi?igshid=OGQ5ZDc2ODk2ZA==)

Hello, People of the World! We’ve decided to host a weekly event in Tbilisi for internationals, expats, nomads, travelers, and Georgians who love to connect through languages and cultures. This is a welcoming space where everyone contributes something personal—language skills, stories, or just good vibes—for the benefit of the group. Whether you're here short-term or long-term, come meet new people in a fun, relaxed environment. We’ll share travel tales, language tips, and laughter over drinks, board games, or casual conversations. The concept is simple but powerful: connect, exchange, and enjoy. You’ll be surprised how much we all have in common—starting with funny stories from life in Tbilisi! Join us, bring your voice, and be part of this growing international community. We look forward to seeing you! 📅 Date: Every Saturday 📍 Location: G. Kikodze 5 ⏰ Time: from 10 pm until midnight 🎟️ Entry: Free (Buy drinks in the bar) Cafe La Mano Location: https://maps.app.goo.gl/q1cAkaiJYnnKBVej9 Join Expats group here: [https://chat.whatsapp.com/IUnd6m86Ado8R8FFaeGsdC](https://chat.whatsapp.com/IUnd6m86Ado8R8FFaeGsdC) (expat bar Tbilisi, cocktail bar, karaoke night, language exchange, live music, dive bar, board games, expat social, Tbilisi night life, Where to drink in Tbilisi, Tbilisi bar for foreigners. English-speaking bar Tbilisi. International crowd Tbilisi bar. Best bar in Tbilisi for expats. Live music Tbilisi bar. Expat events Tbilisi. Social bar Tbilisi. Tbilisi international pub. Friendly bar in Tbilisi. Tbilisi bar with English menu. Meet new people in Tbilisi)

**REAL TALK Tbilisi – a Saturday English social club** *Join us and bring your friends! Those who bring a newcomer have a discount!* As usual you'll have the opportunity to meet interesting people, make international friends, and also practice communicational skills in English along the way! Our meetings are organised in a way that allows you to have lively and interesting conversations with as many people as possible. You will be talking one-to-one with other participants, which will give you the opportunity to fully engage in a talk, while a welcoming and considerate host will be rotating participants in fixed periods of time. **SATURDAY – 16th of May** | **14:00 – 16:30** **Coffee Lair the coffee shop** | 14 Giorgi Chitaia st. [Google Maps](https://maps.app.goo.gl/q6eX32Gi5p4LTcZm8?g_st=ic) | [Yandex Maps](https://yandex.com/maps/org/116279744418) *No registration! Simply come at the time of the event!* **Participation fee** 20 Lari *5 Lari* – *for those who* *will bring a newcomer!* Membership cards in store: • 8 meetings – 140 Lari • 12 meetings – 200 Lari • 16 meetings – 240 Lari Each card is valid for 6 months ⏳ **Timing** 14:00 – chatting in small groups 14:15-ish – one-to-one conversations with rotations 15:45 – short break & time to pay 16:00 – conversational games or free chat 16:30 – finish 16:3♾️ – afterparty with survivors A comfortalbe level of English: B1+ Your host – Serge get in touch on [Telegram](https://t.me/sergbalm) [Join the Telegram chat](https://t.me/realtalktbilisi) / [go to Facebook page](https://www.facebook.com/realtalktbilisi) / [sign up on Instagram](https://instagram.com/realtalktbilisi?igshid=OGQ5ZDc2ODk2ZA==)

**REAL TALK Tbilisi – a Sunday English social club at Sative Space** We have Sunday meetings at a special place at Sative Space! They’ve got: – a cafe, coworking, and gym – PlayStations – pets entry *So join us and bring your friends! Those who bring a newcomer have a discount!* As usual you'll have the opportunity to meet interesting people, make international friends, and also practice communicational skills in English along the way! Our meetings are organised in a way that allows you to have lively and interesting conversations with as many people as possible. You will be talking one-to-one with other participants, which will give you the opportunity to fully engage in a talk, while a welcoming and considerate host will be rotating participants in fixed periods of time. **SUNDAY – 17th of May** | **18:00 – 20:30** **Sative Space** | 49b Ilia Chavchavadze Avenue ‼️*There’s another building with the same address. It’s a swimming pool club. Sative Space is on the opposite side!* [Google Maps](https://maps.app.goo.gl/NMZxEbdGstBZgBhs6?g_st=ic) | [Yandex Maps](https://yandex.com/maps/org/sative_space/179495844640) *No registration! Simply come at the time of the event!* **Participation fee** 20 Lari *5 Lari* – *for those who* *will bring a newcomer!* Membership cards in store: • 8 meetings – 140 Lari • 12 meetings – 200 Lari • 16 meetings – 240 Lari Each card is valid for 6 months ⏳ **Timing** 18:00 – chatting in small groups 18:15ish – one-to-one conversations with rotations 19:45 – short break & time to pay 20:00 – conversational games or free chat 20:30 – finish A comfortalbe level of English: B1+ Your host – Keke get in touch on [Telegram](https://t.me/kekeshelia) [Join the Telegram chat](https://t.me/realtalktbilisi) / [go to Facebook page](https://www.facebook.com/realtalktbilisi) / [sign up on Instagram](https://instagram.com/realtalktbilisi?igshid=OGQ5ZDc2ODk2ZA==)

Hello, People of the World! We’ve decided to host a weekly event in Tbilisi for internationals, expats, nomads, travelers, and Georgians who love to connect through languages and cultures. This is a welcoming space where everyone contributes something personal—language skills, stories, or just good vibes—for the benefit of the group. Whether you're here short-term or long-term, come meet new people in a fun, relaxed environment. We’ll share travel tales, language tips, and laughter over drinks, board games, or casual conversations. The concept is simple but powerful: connect, exchange, and enjoy. You’ll be surprised how much we all have in common—starting with funny stories from life in Tbilisi! Join us, bring your voice, and be part of this growing international community. We look forward to seeing you! 📅 Date: Every Saturday 📍 Location: G. Kikodze 5 ⏰ Time: from 10 pm until midnight 🎟️ Entry: Free (Buy drinks in the bar) Cafe La Mano Location: https://maps.app.goo.gl/q1cAkaiJYnnKBVej9 Join Expats group here: [https://chat.whatsapp.com/IUnd6m86Ado8R8FFaeGsdC](https://chat.whatsapp.com/IUnd6m86Ado8R8FFaeGsdC) (expat bar Tbilisi, cocktail bar, karaoke night, language exchange, live music, dive bar, board games, expat social, Tbilisi night life, Where to drink in Tbilisi, Tbilisi bar for foreigners. English-speaking bar Tbilisi. International crowd Tbilisi bar. Best bar in Tbilisi for expats. Live music Tbilisi bar. Expat events Tbilisi. Social bar Tbilisi. Tbilisi international pub. Friendly bar in Tbilisi. Tbilisi bar with English menu. Meet new people in Tbilisi)

**Kathmandu Reboot — A Small-Group Journey for Founders & Builders** This is not a typical trip to Nepal. Kathmandu - Reboot is a small-group experience for entrepreneurs, startup founders, and people in transition — designed as a pause to step out of your usual environment and gain clarity on what’s next. The focus is not on tourism, but on resetting your mind and perspective. Slowing down, creating space to think, and looking at your work and life from a different angle. We combine the unique atmosphere of the Kathmandu Valley — ancient cities, temples, "places of power", and culturally significant places — with simple, practical mindfulness sessions. No esoteric elements, no pressure — just a structured environment for reflection and meaningful conversations. **Who it’s for** — founders and entrepreneurs — people navigating change or considering their next move — anyone feeling the need to reboot and refocus **About the organizers** The trip is led by two founders (Kirill, the founder of this group and his friend Natasha) with entrepreneurial backgrounds, who have been using mindfulness practices for many years as a core support in their work — helping them stay effective, grounded, and sustainable through uncertainty and pressure. Kirill has spent extended time living in and exploring the Kathmandu Valley, particularly through the lens of Tibetan Buddhist meditation, and recognized its unique potential as an environment for a deep reboot. **What to expect** — 9 days in the Kathmandu Valley — curated program: walks, cultural exploration, reflection sessions, and free time — small group format for depth and quality interaction **Program (short overview)** — Bhaktapur and Patan (ancient cities, cultural and architectural context of the valley) — great Boudha Stupa and Swayambhu (key Buddhist sites, atmosphere for observation and reflection) — powerful monasteries and shrines (exposure to living practice and environment) — Nagarkot area (nature setting, sunrise point) The route is designed to move between cultural landmarks and places with a distinct contemplative quality, creating a varied but coherent experience of the valley. **Logistics** — comfortable hotel accommodation — all local transportation included — fully organized, all-inclusive experience on the ground **Dates** — Next trip: March 17-26 — Autumn cohort planned (October/November) For details and availability, message the organizer directly.

Looking to belt your heart out on a Sunday? Join us for **Karaoke Night with Faisal** at Crossroads Bar! 🎤 Whether you’re an expat or a local legend-in-the-making, grab the mic and jump in. You’ll get to: ✅ Sing your favorite hits (solo, duet, or hype squad) ✅ Meet friendly locals & expats alike ✅ Improve your English while having fun ✅ Sip signature cocktails at Tbilisi’s #1 expat bar ✅ Free entry (just grab a drink) 🕘 **Time:** 9 PM 📅 **Date:** Every Sunday 📍 **Place:** Crossroads Bar, Tbilisi

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Let's check out the Maker's Market in German Village, a large outdoor Artisan Market, featuring over 65 Makers, Goods, Art and Delicious Food Trucks! Admission is FREE! [GVMM](https://www.gv-mm.com/) Let's get outside and enjoy the New Spring Season and Warm Weather! We will meet at Stauf's Coffee Roasters in German Village on South 3rd Street at Noon, 12 PM and then take a brisk walk to the Maker's Market, just south of Schiller Park. We can initially get coffee at Stauf's Coffee Roasters, if anyone may want to do so. Parking is widely available at Schiller Park and surrounding side streets. Thanks and hope to see you come out!

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

**You're invited to join local Columbus animal advocates as we watch PETA's workshop together on cage-free campaigns. Free vegan pizza will be provided! After the workshop Q&A, we'll have a group discussion and brainstorm on future activism plans. Hope to see you there!** **Here are the details:** **WHEN: Tuesday, May 19, 2026 at 6pm EST** **WHERE: KTC Columbus** **If you cannot attend in person, you can still view the workshop virtually at https://www.facebook.com/events/1567122777711333** **Here's some background on the workshop:** **Please join us for an eye-opening online PETA Playbook discussion with PETA’s Associate Director of Vegan Campaigns, Amber Canavan, where we’ll ask the hard-hitting questions about the cage-free campaigns and their impact on both hens and vegan efforts.** **Whether you’re looking to strengthen your outreach or sharpen your messaging around the egg industry’s humane-washing tactics, this workshop will give you practical tools to help others understand what “cage-free” really means for hens and why the label is misleading.** **We’ll explore how to keep conversations respectful, fact-based, and focused on the animals’ reality while encouraging others to take effective action.** **Please join us for this important workshop to learn how you can cut through cage-free marketing and help animals.** **Come ready to learn, ask questions, and ignite your activism for animals!**

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.