Suplementos nutricionales

فطارنا السنة دي هيكون يوم 15 رمضان في محمية وادي دجلة هنستمتع بليلة رمضانية مميزة فيها فطار وصلاة جماعة وحاجات تانيه وأجواء لا تنسي من 4 عصرا حتي العاشرة مساء ⛺️ Ramadan 2026 Iftar in Wadi Degla hits different ✨️ 🌙 Enjoy a special Ramadan Night with a calm atmosphere and desert vibes Get ready for a night to remember long after we make it 🧡🏔️ ✨Ramadan 15th Iftar in Maadi Wadi Degla Protectorate 🤩✨ ֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍ **Fee: 450 EGP** **including** : 🔥 (750 for Non - Egyptians) ✅ Camping in the mountains🌄 ✅ Grilled Dinner Meal ✅ Salat Taraweeh in Jamaa ✅ Group activities Dominos, Chess, Card games ✅ Drinking mineral water, Juice, tea ✅ Optional hiking with professional guiding experience ✅ A car will be available to carry our bags 🚙 **The Program details:** 👌We meet at 4:00pm at Maadi gate of the protectorate 👌Reach camp site having iftar 👌Taraweeh prayer with optional hiking session 👌Sitting around bonfire having grilled dinner 👌Activities, games with special beduien tea till 11pm ֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍ ✅ Payment through Instapay bank account or Vodafone cash on: 01080430150 • For 100% refund, please cancel 5days before event, where No refund for 5days cancellation 🚀 Early booking till Ramadan 5th: 450EGP ♥️ Regular booking till Ramadan 10th: 500EGP 🏃‍♂️ Last minute till Ramadan 15th: 600EGP • Ask for promo code, if you are 10 travelers or more 🤩 ֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍ **Necessary things to bring with you:** ✨ Your ID card ✨ Comfortable sneakers ✨ A cap, sunglasses and/or sunscreen ✨ Extra calories food ✨ Extra water bottle (1 liters) ✨ A jacket or a sweatshirt ֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍ **Important Notes to keep:** • The camp is traditional, not 5 stars • The bathrooms are only at the gate • There's poor to no signal inside • You can leave early if you want • Wear comfy & warm clothes • It is ok for kids • No cinema, no shisha • No jeans, no shoes, no accessories • The program is to be slightly changes \*Note: it is very cold at night\* **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **Social media channels:** ✨ Find us on Instagram: [@Greencampegypt](https://www.instagram.com/greencampegypt/) ✨ Event group link: [Whatsapp events group link](https://chat.whatsapp.com/JEuBVocq4DL22WdnOmt54d) ✨ Last trips link: [Instagram video](https://www.instagram.com/reel/DOl2vJpk6vs/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==) • Tell us to customize a trip for your group • Don’t miss our **Spring collections of 2026** for outings & trips

🌿**Enjoy the Peaceful Charm of Countryside just 1.5hr from the city**🌿 Get ready for an adventure combines the charm of authentic Egyptian countryside with the grandeur of ancient Egyptian civilization! 🤩✨**Dahshur Countryside 2x1 Daytrip**🤩✨ 🌴 Picture this: surrounded by lush palm trees and captivating natural scenery, it’s the perfect gateway to unwind and refresh. Just imagine savoring freshly-made traditional food, sipping tea, and enjoying the irresistible smell of bread baking right on the spot! 🛕Discover the stories and secrets behind some of the oldest and most beautiful pyramids in Egypt (Red, Bent and Black pyramids) through a unique guided tour**✨️** **The trip includes:** ✅ Camping in countryside ✅ A chance to recharge your energy, ✅ Let go of negativity ✅ Meet new people, ✅ So you can start your day full of life and positive vibes! **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** 💰 **Cost Just 800EGP includes:** **(Price differs for Non - Egyptians)** 👌 Transportation 👌 Farm day use ticket 👌Pyramids entrance tickets 👌 Breakfast 👌 Tea or Coffee 👌 Lemon juice 💰 Optional: For Dinner meal, extra 300EGP is added **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **Reservation, Refund and Cancellation:** • For reservation & information contact us on WhatsApp 01080430150 or [https://wa.me/message/Q56QKHVGY7HVN1](https://wa.me/message/Q56QKHVGY7HVN1?fbclid=IwZXh0bgNhZW0CMTAAAR2uBPK-w9UCxP2qDLGcK3axtubfXEHPy0K1sLQkzZdl36dSmzIHdbziEXA_aem_AeBi2fDWdQssdQcDD-bgQpxA8vq_u_EhLea3rD_CPIBIxOnoJXYCyHa04eCnn9E9AZltEFbxKNeJ6df5gy9LaAay) ✅ **Payment through** Instapay wallet or Vodafone cash **on: 01080430150** • **For 100% refund**, please cancel **7days** before event, & **50%** for **5days** where No refund for **3days** cancellation 🚀**Early booking** till a week before the trip: **800EGP** ♥️Regular booking till 2 days before the trip: 850EGP 🏃‍♂️ Last minute till the day of trip: EGP 900EGP Optional: If you come by car 600EGP • Deposit: at least 50% three days before the trip • Ask for promo code, if you are **5 travelers or more** 🤩 **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **Necessary things to bring with you:✨️** ✅ Id or passport ✅power bank or charger ✅Debit card and Cash money ✅Slipper or Sandals or Sneakers ✅Two bags (backpack + bag) ■ Warm clothes (it is cool in the evening) **♥️ Please list any missing items 😹** **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **Notes:** • Transportation using Hiace Toyota or private car • Road trip = 1 to 1.5 hours from Cairo to Dahshour • The program is to be slightly change **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **Social media channels:** ✨ Find us on Instagram: [@Tal3a Tours](https://www.instagram.com/tal3a.tours/) ✨ Event group link: [Whatsapp events group link](https://chat.whatsapp.com/EDpyMhPj7NV9UVwZ4U7Czr?mode=wwt) ✨ Last trips link: In progress

🌙 Ramadan Iftar Gathering 🌙 إفطار رمضان 📅 Sunday, Ramadan 18–الأحد 18رمضان–March 8 📍 Level 9 Cafe & Restaurant 20 Street 9, Sakanat El Maadi, Cairo 20 شارع 9، ثكنات المعادي، القاهرة 📍 Location / اللوكيشن: https://maps.app.goo.gl/6dZL1bY397kxeHTB9 💳 Booking & Payment via InstaPay: 01003052773 🍽 Iftar Menu–منيو الإفطار *Meals – 200 LE* Chicken Breast Meal – وجبة صدور فراخ Chicken Pane Meal – وجبة فراخ بانيه Shish Tawook Meal – وجبة شيش طاووق Grilled Kofta Meal – وجبة كفتة مشوية *Other Meals–وجبات أخرى* Mixed Grill Meal – 240 LE – وجبة ميكس جريل Boneless Chicken (Half Msa7ab) – 270 LE – وجبة نصف فرخة مسحب *All meals are served with–جميع الوجبات تُقدم مع* Rice – أرز French Fries – بطاطس مقلية 2 pieces of bread – ٢ قطعة خبز Tehina salad – سلطة طحينة Green salad – سلطة خضراء Free Ramadan juice – عصير رمضاني مجاني And don’t forget to join our *Outing WhatsApp group!* https://chat.whatsapp.com/IgjHciHXPZpK1Vh3VtH7XY?mode=gi_t

فطارنا السنة دي هيكون يوم 15 رمضان في محمية وادي دجلة هنستمتع بليلة رمضانية مميزة فيها فطار وصلاة جماعة وحاجات تانيه وأجواء لا تنسي من 4 عصرا حتي العاشرة مساء ⛺️ Ramadan 2026 Iftar in Wadi Degla hits different ✨️ 🌙 Enjoy a special Ramadan Night with a calm atmosphere and desert vibes Get ready for a night to remember long after we make it 🧡🏔️ ✨Ramadan 15th Iftar in Maadi Wadi Degla Protectorate 🤩✨ ֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍ **Fee: 450 EGP** **including** : 🔥 (750 for Non - Egyptians) ✅ Camping in the mountains🌄 ✅ Grilled Dinner Meal ✅ Salat Taraweeh in Jamaa ✅ Group activities Dominos, Chess, Card games ✅ Drinking mineral water, Juice, tea ✅ Optional hiking with professional guiding experience ✅ A car will be available to carry our bags 🚙 **The Program details:** 👌We meet at 4:00pm at Maadi gate of the protectorate 👌Reach camp site having iftar 👌Taraweeh prayer with optional hiking session 👌Sitting around bonfire having grilled dinner 👌Activities, games with special beduien tea till 11pm ֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍ ✅ Payment through Instapay bank account or Vodafone cash on: 01080430150 • For 100% refund, please cancel 5days before event, where No refund for 5days cancellation 🚀 Early booking till Ramadan 5th: 450EGP ♥️ Regular booking till Ramadan 10th: 500EGP 🏃‍♂️ Last minute till Ramadan 15th: 600EGP • Ask for promo code, if you are 10 travelers or more 🤩 ֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍ **Necessary things to bring with you:** ✨ Your ID card ✨ Comfortable sneakers ✨ A cap, sunglasses and/or sunscreen ✨ Extra calories food ✨ Extra water bottle (1 liters) ✨ A jacket or a sweatshirt ֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍ **Important Notes to keep:** • The camp is traditional, not 5 stars • The bathrooms are only at the gate • There's poor to no signal inside • You can leave early if you want • Wear comfy & warm clothes • It is ok for kids • No cinema, no shisha • No jeans, no shoes, no accessories • The program is to be slightly changes \*Note: it is very cold at night\* **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **Social media channels:** ✨ Find us on Instagram: [@Greencampegypt](https://www.instagram.com/greencampegypt/) ✨ Event group link: [Whatsapp events group link](https://chat.whatsapp.com/JEuBVocq4DL22WdnOmt54d) ✨ Last trips link: [Instagram video](https://www.instagram.com/reel/DOl2vJpk6vs/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==) • Tell us to customize a trip for your group • Don’t miss our **Spring collections of 2026** for outings & trips

Join us for an unforgettable adventure exploring the wonders of Egypt. **If you are Planning a trip to Egypt** but confused about which places to visit for a memorable international vacation? Well, worry not because we have brought you a comprehensive **list of the most popular places** to visit in Egypt to make the most of your trip. Immerse yourself in the rich history, culture, and beauty of Egypt with our knowledgeable guides. From the majestic pyramids to the bustling markets, there's so much to discover. You will introduced to many cities beside **Cairo** like **Giza, Fayoum, Alexandria, Matrouh and Siwa** through this customized 8 days’ vacation. This is a great **opportunity to connect with like-minded** nature enthusiasts, build new friendships, and unwind from the hustle and bustle of city life. Don't miss out on this incredible opportunity to experience Egypt like never before. Book your spot now with **Green Camp Travellers!** **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **The trip includes:** **🦕 The First day landmarks: Alexandria** • Kom el Shoqafa tomp • Qaietbay Castle • Jewellery museum • Antonyados park **🦕 The second & third day landmarks: Marsa Matrouh** • Romel beach • Ageeba beach • Gharam beach • Libya shop • Ameed protectorate • Cleopatra stone • Ramsis temple • Circus **🦕 The fouth to sixth day landmarks: Siwa Oases** • Shali Castle • View the dead Mountain • Magical sunset from Fetnas Island • Safari at Bahr • Dakrour Mountain • Salt lakes and Cleopatra's eye • Sulfur eyes and cold eyes • Bedouin party • Temple of Amun • Oracle temple • Salt cave • Sunset from Breeze Island **🦕 The seventh day landmarks: Fayoum Oases** • Wadi El-Hitan museum • Wadi Rayyan protectorate • Magic lake **🦕 The eighth day landmarks: Giza** • Saqqara pyramid • Sphinx • Giza pyramids • Dahshour • Mit rahina **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **⚡ The offer price Including** 🔥 👌 Transportation from Cairo to other cities and vice versa 👌 Internal transportation 👌 Accommodation in double rooms in hotel 👌 Breakfast & Dinner for 8 days 👌 Guiding through the trip exploring landmarks history. 👌 English activities with a professional all day. 👌 **Unlimited refills of mineral water, tea and coffee.** 👌 Snacks **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **Reservation, Refund and Cancellation:** ✅For reservation & information contact us on WhatsApp. **00201080430150 or** [https://wa.me/message/Q56QKHVGY7HVN1](https://wa.me/message/Q56QKHVGY7HVN1) • **For 100% refund**, please cancel **10 days** before event, & where No refund for **7 days** cancellation • Deposit: at least 50% three days before the trip • Ask for promo code, if you are **8 travelers or more**🤩 **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **Payment Channels:** ✅ Western union ✅ Paypal ✅ Instapay ✅ Vodafone cash **on: +201080430150** ✨ **Bank account** transfer to **Abu Dhabi Islamic** bank in **Egypt** Account Number: 100000364879 IBAN Number: EG040030600300000100000364879 Swift code: A B D I E G C A X X X **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **Necessary things to bring with you:✨️** ✅ Id or passport ✅power bank or charger ✅Debit card and Cash money ✅Slipper or Sandals or Sneakers ✅Swimwear + Sunglasses + Sunscreen ✅Hair brush + Teeth brush + Ice cap + Scarf ✅Two bags (backpack + bag) ■ Warm clothes (it is cool in the evening) ■ Long sleeves (so you don't get sunburn) ■ Toilet wipes (there is no toilet in safari) **♥️ Please list any missing items 😹** **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **Important Notes to keep:** • All transportation & two meals for 8 days are included • Accommodation in Double rooms • A tour guide will go along with you during all days of the trip • Transportation using Hiace Toyota or private car • Road trip = 2 to 3 hours from city to city • Please ask about WhatsApp group • The program is to be slightly change **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **Social media channels:** ✨ Find us on Instagram: [@Greencampegypt](https://www.instagram.com/greencampegypt/) ✨ Event group link: [Whatsapp events group link](https://chat.whatsapp.com/DVlnCR8P1SUITKr6PTCzy6) ✨Last trips link: [Youtube Video](https://youtu.be/Mu9FwB96L5E?si=76Q_ToS_Ts-pFII4) • Tell us if you need to customize a trip for your group • Don’t miss our **spring collections of 2026** for outings & trips

The Faisal Ramadan Book Fair is an annual event in Egypt, typically held during the holy month of Ramadan on Faisal Street in Giza, organized by the General Egyptian Book Organization. It features diverse publishers, significant discounts (20–50%), and evening hours (often 8 p.m. to 12:30 a.m.) to accommodate fasting schedules. Ahram Online +2 Location: The fair is hosted on the organization’s grounds on Faisal Street, near the Pyramids in Giza. Timing: The event is specifically scheduled during Ramadan, often running for several weeks, with recent editions occurring around late March to early April (e.g., April 2–12, 2023). Features: It offers a wide range of books at discounted prices and includes cultural activities, such as panel discussions and performances. Cultural Significance: As part of the cultural programming in Egypt, it brings together numerous publishers, including local and Arab, to promote reading during the holy month. Egypt Today +4 The fair has previously showcased rare documents from the National Library and Archives, highlighting topics related to the history of Ramadan.

The Humanist Monthly Program is our longest running event and still a community favorite. In the old days it used to be called "Going to HCCO" and we still like to think of it as our flagship event. Food and drinks will be provided at the event. Feel free to show up a little bit early to hang out and talk. Our March speakers are Molly Gaines and Zack Parrish, co-organizers of the Secular Education Association: They will share their story of how a small group of Ohio parents grew into a national organization tracking released-time religious instruction and other church–state issues in public schools. The presentation will cover SEA’s early wins and hard lessons, what we’re seeing nationally right now, and how local advocates can play a meaningful role in protecting public education. Attendees will leave with a clearer understanding of the landscape — and practical ways to get involved. Going forward our meetings will be hybrid. You can meet us in-person or attend online Join Zoom Meeting [https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1](https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1) Meeting ID: 878 3656 4953 Passcode: 760812 One tap mobile +19292056099,,87836564953#,,,,\*760812# US (New York) +13017158592,,87836564953#,,,,\*760812# US (Washington DC) The formal presentation will start at noon

Join us for a fun Saturday evening starting with dinner at Ranchero Kitchen at 6:30 PM, where we’ll be supporting an immigrant-owned local business. Pupusas: Beans, Potatoes, Veggie Homemade juices: Passionfruit, Tamarind, Horchata, Pineapple-cashew After dinner, we’ll head to Skate Zone 71 from 8:00–10:30 PM for skating, music, and good vibes. Come hungry and ready to roll! 😋🛼 Locations: Ranchero Kitchen 984 Morse Rd Columbus, OH 43229 (Same plaza as Ohio BMV license bureau) Skate Zone 71 4900 Evanswood Dr Columbus, OH 43229

Join us every 3rd Sunday of the month right after the Sunday Service for our Potluck Fellowship — a warm and welcoming time to connect, share, and celebrate community together! Bring your favorite dish to share (homemade or store-bought — all are welcome) and enjoy a delicious meal with friends old and new. It’s a wonderful opportunity to relax, laugh, and deepen your connections. Come hungry for good food, uplifting conversation, and heartfelt fellowship!

Come chat about Atlassian tools and best practices at the Nationwide Sunny Street Cafe and Breakfast is on Atlassian! Let's get the day started off with breakfast with your ACE Leaders! We're always excited to talk about Atlassian Products, share our knowledge and hand out swag! Come chat with us about new product news and anything you are working on within the Atlassian product stack. This is a great opportunity to come see what we are all about, hear new business news and share with other Atlassian users your questions and experiences. We'd love to see new and old friends come out to chat and learn about Atlassian! Agenda --- Moderators Kimberly Deal - Columbus Atlassian User Group Leader Kevin Stanley - Columbus Atlassian User Group Leader Hosted By Kimberly Deal, Atlassian User Group Leader Kevin Stanley, Chief Everything Greg Sprowls, Agility Lead --- Global Partner Atlassian (http://atlassian.com) Millions of users globally rely on Atlassian products every day for improving software development, project management, collaboration, and code quality. Partner Atlassian --- For over a decade, Atlassian customers have come together to network, share ideas, solve problems, and find new ways to use Atlassian products. Today, more than 15,000 people take part in Atlassian community events in more than 30 countries. --- Complete your event RSVP here: https://ace.atlassian.com/events/details/atlassian-columbus-presents-rise-and-shine-with-atlassian-downtownnationwide-22/.

🌱 Vegan Dinner + Bowling Night 🎳 Join us for a relaxed vegan dinner at Loving Hut on Saturday, March 14 from 6:00–8:00 PM. We’ll enjoy delicious plant-based food, good conversation, and chill, friendly vibes. After dinner, we’ll head over for bowling at Holiday Lanes for some fun and laughs 🎉 ✨ All are welcome 🥗 100% vegan dinner 🎳 Bowling afterwards (optional) Come eat, connect, and enjoy a fun Saturday night together 💚 Locations: Loving Hut 6569 E Livingston Ave Reynoldsburg, OH 43068 Holiday lanes 4589 E Broad St Columbus, OH 43213

This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.