Healthcare Reform

**What to expect** • A short, grounded talk by experienced professionals (30 min.) • Guided reflection and open dialogue (60 min.) • Space to connect with creatives, entrepreneurs, nomads and other curious humans who value depth over hype **Part I: Microdosing, Macrodosing & Evolutionary Tools for Modern Life** We’ll explore: • How high-impact macrodose experiences can catalyze growth, and why integration often matters more than the experience itself • Developing a mature microdosing practice • Integrating other evolutionary tools wisely: breathwork, movement, nature immersion, barefoot, nutrition & fasting, cold exposure, sauna, more. This will be **informational and reflective**, not instructional. *No substances, protocols, or facilitation will be provided.* **Part II: Round-Table Discussion** Open conversation: • Q & A • Experiences, challenges, troubleshooting, reflection, etc.

JOIN OUR WHATSAPP GROUP FOR FREE PARTY INFO [https://chat.whatsapp.com/I9WhcV2FB0IHY8zNZbCEeI](https://chat.whatsapp.com/I9WhcV2FB0IHY8zNZbCEeI?fbclid=IwAR1_80kx_X1-rrhX6jYCTMC5PS1WSenvSAPu1NVN1sCPkNA_dJAUaiYuxrM) Follow imstagram@partykazubcn IG ( More party Info) [https://www.instagram.com/partykazubcn/](https://www.instagram.com/partykazubcn/?fbclid=IwAR0D820zcECgKRFJ3iEU2nC2IvT3qZFR-vRx6P3lg6LkYncai5-xa4HAt1c) please send a message(any question) by IG or Whatsapp at +34665605282 [https://wa.me/819034360634?text=](https://wa.me/819034360634?text&fbclid=IwAR0lJadhPWxIg71efTF-RUysozvpzRV3MgzCYHKx4iEPACdNJz9QOe6buvY) VIP RESERVATION VIP GIRLS facebook page [https://www.facebook.com/groups/858119371823759](https://www.facebook.com/groups/858119371823759/?__cft__%5B0%5D=AZVaMlX-wLuA5CHNkftQbJUCboIlAgId9o2fx0ocUas_M72T_-zY3RMRbN436c4YYvhAnT-NKHEI60TU3TPqfoN2U_K0JbmAQ97Wv30KlC559E8BV_UMNg2w5WBcZq9xzu4&__tn__=q) meetup group [https://www.meetup.com/meetup-group-fhdhuczs/](https://www.meetup.com/meetup-group-fhdhuczs/?fbclid=IwAR24F7aboAR0l6bK0xR_TWKJ3ExHQJL3TRPaXQVCBn7qGpNg3tKrplKGwzE) Marina Bay - Lounge Bar Restaurante (FREE PASS FROM 21:30 to 23:00) Just say"KAZU" at the door Carrer de la Marina, 19-21, 08005 Barcelona http://marinabay.monchos.com/ * Reggaeton / Top Hits * +18 * Elegant - No Sportswear or Sneakers Jamboree Jazz & Dance Club (Free pass till 01:00 list KAZU) Just say"KAZU" at the door Pl. Reial, 17, 08002 Barcelona [http://www.jamboreejazz.com/](https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.jamboreejazz.com%2F%3Ffbclid%3DIwAR0lQTU1cRkQUGDK5rBKHeLo60k5ZPFzibXybzxlt9jv8hyXIBpVwmtJGX4&h=AT0cASfM0VpJ496trmytkLq4xT1qkGNy-U1LYP6hsXjlvNZAOlOQ2KdxYg6szHWLXiP8MxL8CZguuBAaig_8xncLXfWpky_7ogD0BP2lcQivnp5chwFSDX4a1hluxSqZ6MeaBwzIUQ&__tn__=q&c%5B0%5D=AT1xngLVuH8Ij2PVskTIN88pPIVqnd3h2xPijd2zphv3GkFfWfcehjG04GYNEWMUHKZib_qXtOt_zq8L8NclESKlj_tOLezFvrvLi9XwkBp8PBDZTv9xagoHIfutPghgY7Ih1jw-_eF0i8ejsmkWvh9Vx3np) Wednesday - DJ Yoda DJ STILE + HAL 9000 Hip Hop / R&B / Dancehall +18 Casual - No Sneakers or Sportswear # Bestial Beach club (BESTIAL x SARAU) Free entrance till 01:00 (JUST SAY LISTA KAZU AT THE ENTRANCE) C/ de Ramon Trias Fargas, 2-4, 08005 Barcelona Afrobeat /FUNKY / HITS / HOUSE +18 Well-dressed: No Sneakers or Sportswear Shôko Barcelona(Free Entrance till 01:00) Level up Pg. Marítim de la Barceloneta, 36, 08005 Barcelona Hip Hop / R&B +18 Casual - No Sneakers or Sportswear Here is the link to get guest list(Say Kazu at the entrance) https://shoko.biz/en/event/level-up-86/ Opium Barcelona(Tyga) Pg. Marítim de la Barceloneta, 34, 08003 Barcelona Reggaeton / Urban / Top Hits +18 Elegant - No Sneakers or Sportswear Here is the link to buy ticket & VIP RESERVATION https://www.fourvenues.com/es/kazu-opium/events/tyga-30-07-2023-IJFN Pacha Barcelona - Sight # SIGHT pres. Enzo Siragusa & Abdon b2b Pau Guilera C/ de Ramon Trias Fargas, 2, 08005 Electronic / Techno Local & International +18 Well-dressed: No Sneakers or Sportswear Here is the link to buy the ticket and VIP https://xceed.me/es/barcelona/event/sight-pres-enzo-siragusa-abdon-b2b-pau-guilera--118656/channel--kazu

**(CASTELLANO a continuación 🌲 ENGLISH below)** Avui fem **un clàssic d’entre els clàssics**: la pujada a **Sant Jeroni**, el punt més alt de la serralada de Montserrat, sortint des del famós **Monestir de Montserrat**. Farem aquest mític cim de **1.237 m** a través d’una **ruta circular de 11 km i uns 550 m de desnivell positiu**, seguint antics camins de pelegrins entre increïbles agulles montserratines fins arribar a la **Miranda de Sant Jeroni** — segurament **el mirador més emblemàtic de Catalunya**, amb vistes als Pirineus, Sant Llorenç del Munt, el Montseny... i fins al mar 🌊 Un cop de tornada al monestir, i amb els millors desitjos per aquest nou cicle que comença, tindrem ocasió d’encendre **una espelma a la** **Moreneta** ✨, **una manera perfecta de tancar l’any entre natura i espiritualitat**. ℹ️ **Detalls pràctics:** * **Preu:** 20€ excursió (en efectiu el mateix dia de la sortida) + 10 € cotxe (es paga directament al conductor/a) = **Total: 30€** * **Inclou:** guiatge per guia titulat, assegurança d'accidents + responsabilitat civil. * **Targeta Nature Connect:** cada 10 rutes... **1 gratuïta!** 🥪 Què cal portar? * Picnic per dinar en ruta * Mínim 1,5 L d’aigua * Calçat de muntanya * Roba en capes (adaptable al temps) * Bastons opcionals 📲 Segueix-nos i estigues al dia! * 📷 Al nostre Insta 👉 [Instagram](https://www.instagram.com/natureconnectbarcelona) * 😎 a Can Facebook 👉 [Facebook](https://www.facebook.com/natureconnecthikes) * 🥰 **i uneix-te al 👉 [Grup de WhatsApp](https://chat.whatsapp.com/H8fQ4srpGthI7j1OWyuBYQ) 👈** per estar informat de properes sortides! Per a + INFO, no dubtis a contactar-me (preferiblement via **WhatsApp**) ☎️ **609 309 797 (Jordi)** \-\-\-\-\-\-\- **⛰️ CASTELLANO 📷** Hoy hacemos **un clásico de entre los clásicos**: la subida a **Sant Jeroni, el punto más alto de la sierra de Montserrat, partiendo del famoso Monasterio de Montserrat.** Ascenderemos este mítico pico de **1.237 m** a través de una **ruta circular de 11 km y unos 550 m de desnivel positivo**, siguiendo antiguos caminos de peregrinos entre increíbles agujas de Montserrat hasta llegar al **Mirador de Sant Jeroni** — probablemente **el mirador más emblemático de Cataluña**, con vistas a los Pirineos, Sant Llorenç del Munt, el Montseny... e incluso al mar 🌊. Una vez de regreso al monasterio, y con los mejores deseos para este nuevo ciclo que comienza, tendremos la ocasión de encender una vela a la **Moreneta** ✨, **una manera perfecta de cerrar el año entre naturaleza y espiritualidad**. ℹ️ **Detalles prácticos:** * **Precio:** 20€ excursión (en efectivo el mismo día) + 10€ coche (se paga directamente al conductor/a) = **Total: 30€** * **Incluye:** guía titulado, seguro de accidentes + responsabilidad civil. * **Tarjeta Nature Connect:** cada 10 rutas… ¡1 gratis! 🥪 **¿Qué hay que llevar?** * Picnic para comer en ruta * Mínimo 1,5 L de agua * Calzado de montaña * Ropa por capas (para adaptarnos al clima) * Bastones (opcionales) 📲 **Síguenos y mantente al día:** * 📷 En Instagram 👉 [Instagram](https://www.instagram.com/natureconnectbarcelona) * 😎 En Facebook 👉 [Facebook](https://www.facebook.com/natureconnecthikes) * 🥰 Y únete al **👉 [Grupo de WhatsApp](https://chat.whatsapp.com/GnAyY0TPC259jA8FC2jIJy) 👈** para estar al día de nuestras próximas salidas **Para + INFO, no dudes en contactarme** (preferiblemente por WhatsApp) ☎️ **609 309 797 (Jordi)** \-\-\-\-\-\-\- 🎄 **ENGLISH** ⛰️ Today we’re doing **a classic among classics**: the ascent to **Sant Jeroni**, the highest point of the Montserrat mountain range, starting from the famous **Montserrat Monastery**. We’ll climb this iconic peak of **1,237 m** via an **11 km circular route with around 550 m of positive elevation gain**, following ancient pilgrims’ paths among the incredible Montserrat needles until reaching the **Sant Jeroni viewpoint** — probably **the most emblematic viewpoint in Catalonia**, with views of the Pyrenees, Sant Llorenç del Munt, Montseny... and even the sea 🌊. Once back at the monastery, and with our best wishes for this new cycle that begins, we’ll have the chance to light a candle at the **Moreneta, the "black Madonna" of the Catalans** ✨, **a perfect way to close the year surrounded by nature and spirituality**. ℹ️ **Practical info:** * **Price:** €20 for the hike + €10 for car transport (paid directly to the driver) = **Total: €30** * **Includes:** certified guide + accident and liability insurance * **Nature Connect Card:** every 10 hikes… 1 free! 🥪 **What to bring:** * Picnic lunch * At least 1.5 L of water * Mountain/hiking shoes * Layered clothing (weather can change!) * Trekking poles (optional) 📲 **Stay connected:** * 📷 On Instagram 👉 [Instagram](https://www.instagram.com/natureconnectbarcelona) * 😎 On Facebook 👉 [Facebook](https://www.facebook.com/natureconnecthikes) * 🥰 Join our **👉 [WhatsApp group](https://chat.whatsapp.com/GnAyY0TPC259jA8FC2jIJy) 👈** to stay updated on upcoming outings **For more info, feel free to contact me** (preferably via WhatsApp) ☎️ **+34 609 309 797 (Jordi)**

Soy Sanyi Guilombo, Coach de vida & Master coach por la Universidad Barcelona, especialista en Coaching y transformación (Coaching-Co-activo) Soy experiencia de no tener propósito de vida, a vivir en pasión. Mi pasión por el coaching nace de tocar fondo, de comprender que de los momentos mas difíciles nacen los mejores guerreros, que el ganar la batalla no es sobrevivir si no renacer desde el ser! Hoy mi misión es acompañarte en tu transformación desde el amor, valentía y empatía! **Busco 10 personas que quieran conseguir objetivos o que experimenten:** -Desconexión consigo mismo -No tener propósito de vida -Sentirse atascado en cualquier área (vida) -Tener miedo de avanzar -No tener claridad -Sentirse en el lugar equivocado -No sentirse satisfecho con su vida -Vivir una vida prestada -No tener relaciones saludables -No experimentar valentia en la vida [Reserva de sesion](https://calendly.com/sanyiguilombo/60min): Presencial o en linea [https://calendly.com/sanyiguilombo/60min](https://calendly.com/sanyiguilombo/60min) Email: Sanyig40@gmail.com. WhatsApp: 621300962 https://www.linkedin.com/in/sanyiguilombo/

Nos reunimos **a las 8pm** para compartir una **noche de celebración, amistad y reflexión**, pasando un rato agradable para cerrar el año juntos. Grupo de whatsapp de la cena. **[Grupo Whatsapp Cena](https://chat.whatsapp.com/CNviC4WRnCRJY89QPjm3nF)** Entra para confirmar tu asistencia y mantenerte informado. La noche será un tributo al progreso individual y colectivo, con momentos de conexión y diversión. La cena se realizará en el **Restaurante Amaltea**, que hacen menús originales y con variedad de opciones (y aparte muy saludables). Puesto que se acercan fechas en que solemos comer mucho y de todo, me parece una buena opción el Amaltea. El menú incluye: PRIMERO A ELEGIR + SEGUNDO A ELEGIR + POSTRE + PAN DE LA CASA + BEBIDA **PRIMERO:** Buffet de Ensalada Humus con Crudites y Pan de Pita Sopa de miso con quinoa Dhal Indio con Arroz Basmati, Papadum y Salsa Picante Espaguetts con Tomate, Pesto y Queso Rallado **SEGUNDO:** Hamburguesa(de Trigo de Sarraceno y Guisantes) con Boniato y Tortilla Burrito con Guacamole(frijoles, seitan, puerro y mozzarela) Estofado: Espinacas, Berenjena y Garbanzos con Verduras Asadas Burrito Vegano (Humus, aguacate, falafel, cebolla confitada y tofu) Canelones con queso de cabra (setas, tomate seco y anacardos) Lasaña al horno (Champiñón, calabaza, boloñesa y puerro) Croquetas (yuca, mozarela y camembert) con mermelada de piña Escalopines de seitan, pure de patatas y aguacate con tomate **BEBIDAS:** agua, zumo de uva o de manzana o cerveza sin alcohol. **Precio Menú: 18,30€** Podéis consultar más información en: [Restaurante Amaltea](https://maps.app.goo.gl/teah9WHCYXpYzLS8A) El local nos permite un **límite de 70 personas,** así que al llegar a 70 cerramos. NOTA: No sirven alcohol en el restaurante. ¡Apúntate y reserva tu plaza!

**SORTIDA ESPECIAL NENS!** Tens ganes de passar **un dia especial amb el teu fill/a i fer-ho amb altres families** noves amb qui els teus petits o no tan petits poden també relacionar-se i jugar? Aquesta és la sortida que hem creat per passar un dia fantàstic per les festes de Nadal i no és una inocentada! hehe **Què farem**😃? -Quedarem a les 10h per esmorzar una mica a un bar del centre de Sadurní d'Anoia on començar a trobar-nos tots i presentar-nos! -Al cap de mitja hora llarga anirem a peu fins a l'**ESPAI XOCOLATA SIMÓN COLL**, una fàbrica de xocolata deliciosa molt coneguda i amb gran trajectòria al llarg dels temps. Preparats per tastar-la? Vinga, que ens la deixaran probar i tot!😋 La visita dura una horeta aprox. -Ens desplaçarem amb cotxes fins al centre de **Vilafranca del Penedès** on anirem a fer una passejada pel centre d'aquesta ciutat **castellera** i a **dinar en una pizzeria**, que això no falla mai per grans i petits! -Després de dinar tenim una sorpresa, i és que anem en un **parc infantil amb llits elàstics i zona de xarxes**, un recinte tancat on els nens podran saltar i jugar mentre els grans podem fer un cafè o una cerveseta! 📌 ***Què cal portar?*** -Abric, bufanda, gorro, guants -Calçat còmode -Samarreta màniga curta a sota perquè els petits agafaran calor... -Mitjons especials de silicona (allà en venen uns de molt xulos per 3€) Si t'agrada la fotografia, porta la càmera de fer fotos! i sobretot... Moltes ganes de passar-ho bé! 📌 ***Què inclou?*** -Organització de la sortida i organització del transport -Guia turístic oficial -Monitor de suport -Visita i Tast a l'Espai Xocolata Simón Coll -Passejada comentada a Vilafranca del Penedès -Dinar: Pizza o Pasta + Postre (begudes no incloses) -Tarda al Flipping Park A) Nens Majors de 5 anys: 2 tiquets de 15 minuts al Flipping Park B) Nens entre 1 i 5 anys: 1 hora al parc infantil Flipp Kids -Assegurança RC -Assegurança d'Accidents -21% d'IVA 📌 ***Què NO inclou?*** -Transport -Les begudes del dinar -Si vols allargar el temps dels nens jugant al Flipping Park. 📌 ***Preu de la sortida:*** **Adults: 65€** (Dia de conexió amb nous pares/mares i nens + Visita Espai Xocolata Simón Coll amb tast + Dinar de Pizza o Pasta amb postre no incloses begudes) **Nens fins a 15 anys: 50€** (Visita + Dinar sense begudes + Parc Infantil 2 tiquets de 15min o bé 1 hora pel parc infantil de 1 a 5 anys) **Atenció!!** Si són del **Club Super 3**, porteu el carnet i tindreu **5€ de descompte, i sortirà per 45€** 📍 ***Punt de trobada:*** -al Cafè de la Plaça de Sant Sadurní d'Anoia 🚗 ***Transport:*** Quan t'apuntis, indica'ns si disposes de cotxe, des d'on sortiràs i quants adults i nens (i edats) i farem el possible perquè puguis compartir el trajecte amb alguna altra persona a prop teu i compartir les despeses de transport. Les despeses es calcularan segons el quilometratge (0,26€/km segons últimes actualitzacions del BOE) i es repartirà entre els ocupants del cotxe i el conductor, així com s'haurà de repartir també el cost de l'autopista i del pàrquing. Es calcularà i s'informarà prèviament del suplement de transport a pagar al conductor del cotxe on es vagi. 📌***Reserva de la Plaça:*** 1. Indica'ns quants adults i quants nens i les edats que tenen 2. Un cop et donem la confirmació de la teva plaça t'informarem de com procedir amb la paga i senyal de 65€. La resta s'abonarà en efectiu el mateix dia de la sortida. ***Si anul.les abans de 48h de la sortida et guardem la paga i senyal per la propera sortida***\*.\* 📌 Cada participant és responsable d'ell mateix i dels nens que porti. En cap cas monitors, guies i/o persones que proposen la sortida seran considerats responsables de possibles danys. 😃 Contacta'ns si tens dubtes! Places limitades! T'esperem!! **Excursions Dating** **677840535 Teresa**

**TORNEM A LA CIUTADELLA!!** **NO us equivoqueu de lloc!** **[QUÉ ES EL SOFTCOMBAT?](https://youtu.be/Essu82NpRvc)** **[Qué es el Jugger? | El Jugger, qué es y cómo jugarlo](https://youtu.be/dfyrlQn14oM)** **[Qué es el LARP?](https://youtu.be/fB3FkxDZhBA)** El Softcombat és una activitat esportiva en la qual, mitjançant armes embuatades (conegudes com boffers), es recreen combats medievals, es practiquen jocs d'equip i s'aprenen moviments marcials de combat. El Rol en Viu consisteix a afegir-li una acció més teatral i dramàtica a aquests enfrontaments. Si t'interessa aprendre a combatre, emular les lluites de les teves pel·lícules favorites, lluitar amb espasa, subjectar un escut, dominar els secrets de l'equilibri de peus o fer fitnes d'un mode diferent; el Softcombat i el Rol en Viu són una activitat que has de provar. **És durant el matí de 11h a 13.30h quan major quantitat de participants es reuneixen. A la tarda, es queda(a vegades) un petit grup, però no es pot garantir la seva presència fins a les 18h, sobretot a l'hivern. Recomanem anar de demà.** *** **REGLES BÀSIQUES PER AL SOFTCOMBAT** **NORMATIVA I SEGURETAT** **la participació en un esdeveniment implica l'acceptació d'aquestes:** Per a garantir la seguretat dels participants, totes les armes alienes a seran testades prèviament, conservant-se el dret a admissió de l'arma o de l'usuari. Com tot esport de contacte, cal anar amb compte i apel·lar sempre al sentit comú i a la companyonia, en inscriure's en la nostra comunitat, el participant o tutors del participant accepten la total responsabilitat de qualsevol mal, lesió, pèrdua... que pugui succeir dins dels entrenaments. **La participació en un esdeveniment implica l'acceptació d'aquestes.** 1. No estan permesos cops **ni al cap ni en els genitals.** 2. **La/s ma/ns** que subjecten l'arma fins a la nina no són blanc vàlid. 3. **No es pot estocar,** només colpejar amb el lateral de l'arma. 4. **Abans de començar** qualsevol enfrontament, cal estendre les armes, procedir a una lleugera salutació mitjançant el xoc entre aquestes. 5. **Cuida del company** amb el qual entrenes. Vigila la seva esquena i advertir-li de forats, arbres, altres persones o altres irregularitats en el terreny. 6. **Abans d'emprar qualsevol propietat aliena**, demana permís al seu propietari. Si algú trenca l'equip d'una altra persona, el propietari pot reclamar una compensació econòmica pels materials. 7. Els **menors de 14 anys** hauran d'anar acompanyats d'un adult responsable. Els menors de 16 anys hauran de portar un document emès per un tutor responsable, eximint de responsabilitat als Organitzadors (o confirmar meetup conforme l'acceptació d'aquestes normes). 8. **L'Organització no es farà responsable** de cap mena de lesió, mal o ferida que pugui succeir durant els entrenaments. 9. Diverteix-te i gaudeix, és un gran esport. 10. **L'organització es reserva el dret a vetar** la participació als qui consideri, sense haver de donar explicacions. Sobretot davant persones que hagin demostrat de manera present o passada un comportament deshonest, vexatori o frau davant l'entitat, els seus membres o equip de direcció. 11. Amb la participació en les activitats de Softcombat Bcn Events Associació Cultural, es declara que l'interessat accepta la política de privacitat i tractament de dades personals concorde a la normativa vigent de la LOPD (UE 2016/679). La qual garanteix un tractament anònim i confidencial de les dades facilitades, excepte indicació explicita del signant. A més, garanteix que el seu ús només serà a mode de còmput de participants davant les autoritats legals territorials de manera numèrica, en cas que fos necessari. 12. D'igual mode, declara el seu consentiment perquè SoftBcn Events faci ús de qualsevol imatge, relacionada amb l'esdeveniment, amb la finalitat de realitzar promoció i difusió de la seva activitat a llarg termini. **MATERIALES PERMITIDOS** [https://www.youtube.com/playlist?list=PL5WPtm8uctCcPuc-lq_x7h-Uly9cjclOS](https://www.youtube.com/playlist?list=PL5WPtm8uctCcPuc-lq_x7h-Uly9cjclOS) **Conoce nuestras otras Redes sociales:** [https://www.facebook.com/SoftcombatBcn/](https://www.facebook.com/SoftcombatBcn/) [https://www.instagram.com/softcombatbcn/](https://www.instagram.com/softcombatbcn/) [https://www.youtube.com/softcombatbcnevents](https://www.youtube.com/softcombatbcnevents) [https://twitter.com/SoftBCN ](https://twitter.com/SoftBCN)

Nuestra nueva web: [https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona) NEW SUBGRUPO PARA IR JUNTOS A LAS COMMON PEOPLE PARTY DE RAZZMATAZZ SOLO SINGLES VAMOS HACIENDO GRUPITO PARA IR A LAS PARTIES COMENTA TU INTERÉS EN EL CHAT PRO BAILA ROCK DE NUESTRA NUEVA WEB: [https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona) ESTE SUBGRUPO SE ORGANIZA A TRAVÉS DE UN CHAT PRO DENTRO DE LA PLATAFORMA PATREON SINGLES BARCELONA. COLABORA, PARTICIPA Y EMPUJA. CREA ACTIVIDAD SOCIAL. COGE LA PALA. [https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona) HABILITAMOS CHAT WHATSAPP para facilitar el encuentro birra previa.

Let your attendees know what to expect, including the agenda, what they need to bring, and how to find the group.

\#\#\# ES **\- PILATES FUNCIONAL CIRCUITO \-** Prepárate para un entrenamiento diferente: la esencia del entrenamiento funcional y el pilates en una sola clase. Si te interesa ganar fuerza, mejorar tu postura y trabajar tu flexibilidad, ¡únete a nosotros! 📍 **Lugar:** Parc Glories 📅 **Fecha y hora:** Todos los Domingos a las 11hs. 💶 **Contribución:** 10 € (efectivo o Bizum) No necesitas experiencia previa, todo el mundo es bienvenido. Solo necesitas tu esterilla, agua y una toalla. 👉 Para apuntarte, mándame un WhatsApp al **+34 671 220 800** indicando tu nombre, edad y experiencia. ⏳ Tienes hasta el día anterior al evento para reservar tu plaza. \*\*\* \#\#\# EN **\- FUNCTIONAL PILATES CIRCUIT \-** Get ready for a different kind of workout: the essence of functional training and pilates combined in one class. If you want to build strength, improve your posture, and work on flexibility, join us! 📍 **Location:** Parc Glories 📅 **Date & Time:** Every Sunday at 11hs 💶 **Contribution:** €10 (cash or Bizum) No previous experience is needed—everyone is welcome. Just bring your mat, water, and a towel. 👉 To sign up, send me a WhatsApp at **+34 671 220 800** with your name, age, and experience. ⏳ Registration is open until the day before the event.

*[Debajo en español] Follow us:* [📸 ](https://www.instagram.com/bcnfriendslang/)**[@bcnfriendslang](https://www.instagram.com/bcnfriendslang/)** Hi everybody! This Sunday Speed-Dating for singles from 25 to 44 years old living or staying part of their time in Barcelona or near! Come to our express dating event! This activity is open to all nationalities. You will have option to talk one-to-one to different people. 🌟 Weekly Singles Evening in Barcelona. Meet real people, have a drink, enjoy 7 mini-dates at least, and discover real chemistry 🔥 ✅ Confirmed every Sunday ✅ Spots limited to keep balance ✅ Last week: **5 mutual matches!** ✅ **Free glass of cava to toast** in the garden at the end of the event. Join us and make Sunday your favorite day 😄💘 Reserve your spot now, payment secures your seat. **The event costs 12€ for girls and for guys 12€. It's necessary to pay it beforehand.** You can pay cash at the door but texting us first for 15€. **IMPORTANT: Due to last-minute cancellation we have a few spots for girls at 5€!** **You have to pay beforehand using one of the following links: [payPal.me/eventsbcnfriends](payPal.me/eventsbcnfriends) or [revolut.me/davidfwbf](revolut.me/davidfwbf) or Bizum. DM to ask for the number to Bizum.** It is important when you pay to add on the description or notes field your nickname and or name on Meetup so we can identify you easily. **It is essential to** **[Fill in the following information on this form](https://docs.google.com/forms/d/e/1FAIpQLSfcOwYoM6dT74S_al4mj2K0MMiXICDKJo8B-VbetTCgls9dfg/viewform?usp=dialog)**. Only once you pay you will have your seat for the event. If you just get enrolled on Meetup, you do not have your spot. **It is mandatory to order at least one drink per person.** A beer costs between 3 and 5 euros. **Casual dress is required: no flip flops, beach shorts or gym gear please.** **STARTING TIME: Girls at 19.45h. Guys at 20.00h** **How does the event work?** * **Welcome** → Guests arrive and register. Hosts welcome you. You will receive a sticker to write your name and stick it on your chest. This will help to remember all names. You will also have a pen and a sheet of paper just exclusively for you where you need to write the names of all the dates you will have and comments just for yourself. At the end of the event it is important that you scan the first QR CODE on your sheet and there will have to fill in your contact information: name, phone number, instagram, mail... and the name of the three people you like the most (It is a good idea to write all the names in the sheet as long as we are having the dates, and at the end just crossed out all except for the 3 we like the most). In the form we will also appreciate your feedback either good or negative to improve the event. You can grab a drink, nip the loo and relax in the indicated area. We ask the girls to come 15 minutes earlier than guys to start sitting them. In general we organise two groups divided by age range, but it depends on the number of participants. During the rounds a waiter/waitress will come just in case you need a refill! * **Rounds Begin** → Each participant has a mini-date (7 minutes) with another person. * **Rotation** → At the signal (host announcement or gong), the guys move to the next partner. The rotation is always counterclockwise direction so you need to move to your left side. Boys will be stand up 30 seconds to take notes and girls will remain sitting in same position. * **Half-break** → There is no half-break but if you want to pause, just ask the host if you can skip a round of 7 minutes so you can order drinks or food, go to the can or just relax at the garden. * **End of Rounds** → At the end we usually gather at the garden to have a drink. Like this you still have time to talk to people and make your decision. * **Fill the sheet** → Participants indicate who they’d like to see again. Maximum 3 names. It is important to scan the first QR code in your sheet to fill the form. We could increase the number of names voted but here we are **looking for the real sparkle.** * **Results** → **On monday at night**, the organizer shares mutual matches privately after the event by Meetup message. If you get a match, you will receive your match's contact information. In order to create a good atmosphere it's very important that in your profile you have a clear picture of you. If you do not have a picture of yourself, you will be kindly moved to waiting list. Even if you see waiting list try to get enrolled as I Will be accepting to keep a balance men/women. It helps to create a better ambience. **If you get enrolled and pay and in the end you can not make it, please inform us before the last 48 hours of the event. Otherwise you won't either be given the refund or scheduled for another day.** You are expected to respect and behave properly. Be polite with everyone. Otherwise the organization may decide to expel you from the event and prevent you from participating any other days. If everyone detects a suspicious behaviour, please inform immediately any of the hosts. For people older than 24! By getting enrolled to the event you accept to appear in pictures than could be published. If you don't feel like it, contact me. \-\-\- ¡Hola a todos! Este domingo tenemos **Speed-Dating** para solteros de **25 a 44 años** que vivan en Barcelona o estén pasando parte de su tiempo aquí o cerca. ¡Ven a nuestro evento de citas express! La actividad está abierta a todas las nacionalidades. Tendrás la oportunidad de hablar **uno a uno** con diferentes personas. 🌟 **Velada semanal para solteros en Barcelona.** Conoce gente real, toma algo, disfruta de **al menos 7 mini-citas** y descubre si surge la química 🔥 ✅ Confirmado cada domingo ✅ Plazas limitadas para mantener el ratio chicas-chicos ✅ ¡La semana pasada: 5 matches mutuos! ✅ ¡Cova de cava gratis para brindar todos juntos en el jardín al final! Únete y haz del domingo tu día favorito 😄💘 Reserva tu plaza ahora; el pago asegura tu asiento. El evento cuesta **12€ para chicas y 12€ para chicos**. Es necesario **pagar por adelantado**. Puedes pagar **en efectivo en la entrada**, pero avisandonos antes, y en ese caso serían **15€**. 🔔 **IMPORTANTE:** Debido a cancelaciones de última hora tenemos **algunas plazas para chicas a 5€**. Debes pagar por adelantado usando uno de los siguientes enlaces: * **PayPal:** [payPal.me/eventsbcnfriends](payPal.me/eventsbcnfriends) * **Revolut:** [revolut.me/davidfwbf](revolut.me/davidfwbf) * **Bizum:** envíanos un mensaje privado para darte el número. Es muy importante que, al pagar, pongas en la **descripción** tu **nickname o nombre de Meetup** para poder identificarte fácilmente. [También es esencial rellenar este formulario con tu información](https://docs.google.com/forms/d/e/1FAIpQLSfcOwYoM6dT74S_al4mj2K0MMiXICDKJo8B-VbetTCgls9dfg/viewform). **Solo cuando pagues tendrás tu plaza confirmada.** Si solo te apuntas por Meetup, **no** tienes asegurada la participación. Es obligatorio pedir **al menos una consumición por persona**. Una cerveza cuesta entre 3 y 5 euros. Se requiere un estilo casual: no se permiten chanclas, pantalones de playa ni ropa de gimnasio. *** ## **HORARIO DE INICIO** 👩 Chicas: **19:45h** 👨 Chicos: **20:00h** *** # **¿Cómo funciona el evento?** ### **Bienvenida** Los participantes llegan y se registran. Los anfitriones os darán la bienvenida. Recibirás una pegatina para escribir tu nombre y pegarla en el pecho (ayuda a recordar los nombres). También tendrás un **bolígrafo y una hoja** exclusiva para ti donde escribirás los nombres de tus citas y tus comentarios personales. Al final del evento es **muy importante** escanear el **primer QR** de tu hoja para rellenar el formulario con tu: * nombre * número de teléfono * Instagram * correo electrónico * **los tres nombres** de las personas que más te han gustado *(Es buena idea escribir todos los nombres durante las citas y al final tachar todos excepto los 3 que más te gusten.)* En ese formulario también puedes dejar tu feedback para mejorar el evento. Mientras esperas puedes pedir una bebida, ir al baño y relajarte en la zona indicada. Pedimos a las chicas que lleguen **15 minutos antes** para poder sentarlas antes de que lleguen los chicos. Generalmente organizamos dos grupos por rangos de edad, dependiendo del número de participantes. Durante las rondas, un camarero pasará por si necesitáis pedir algo. *** ### **Inicio de rondas** Cada participante tiene una mini-cita de **7 minutos** con otra persona. ### **Rotación** A la señal del anfitrión (campana o gong), **los chicos se mueven** a la siguiente mesa. La rotación es siempre en **sentido antihorario** (te mueves hacia tu izquierda). Los chicos se levantan 30 segundos para tomar notas; las chicas permanecen sentadas. ### **Pausa** No hay pausa general, pero si quieres descansar una ronda de 7 minutos, puedes pedir al anfitrión saltarte una ronda para pedir bebida, comida, ir al baño o relajarte en el jardín. ### **Fin de rondas** Al terminar, normalmente nos reunimos en el jardín para tomar algo. Así puedes seguir hablando y tomar tu decisión final. ### **Rellenar la hoja** Indica los nombres de **máximo 3 personas** que te gustaría volver a ver. Escanea el **primer QR** y rellena el formulario. Podríamos ampliar a más nombres pero aquí realmente **estamos buscando la chispa real**, por eso el límite es de 3 nombres máximo a votar. ### **Resultados** El **lunes por la noche**, el organizador enviará los **matches mutuos** de forma privada por mensaje de Meetup. Si tienes un match, recibirás la **información de contacto** de esa persona. *** # **Normas importantes** * Es fundamental que en tu perfil tengas **una foto clara de ti**. Si no tienes foto, te moveremos a la lista de espera. * Aunque veas lista de espera, apúntate igualmente: ajustamos para mantener **equilibrio chicos/chicas**. * Si te inscribes y pagas pero no puedes venir, debes informarnos **48 horas antes del evento**. En caso contrario, no habrá reembolso ni cambio de fecha. * Debes respetar el código de conducta estándar y la educación con todo el mundo. La organización se reserva el derecho de expulsar del evento inmediatamente a quién esté incumpliendo las normas. Si algún participante detecta algún comportamiento sospechoso de otro, por favor, que informe en seguida a alguno de los organizadores. *** ## **Para mayores de 24 años:** Al apuntarte al evento aceptas aparecer en fotos que podrían publicarse. Si no quieres aparecer, por favor, contáctanos.

Special **Gong Soundbath**, with meditation & intention setting. ​Join us on this journey to treat yourself to an hour and a half of deep rest, that you deserve! ​Sound Baths & mindfulness take you beyond the mind's constant labeling and chatter. ​The journey gently guides you into a deep state of meditation, and theta brainwave, promoting relaxation and rejuvenation. ​The soundbath incorporates frequencies from various instruments, including gongs, drums, rattles, chimes, and bowls. ​The meditative qualities of gongs and other instruments transport you beyond the ordinary, allowing you to explore your inner self, find balance, and leave feeling refreshed, inspired, and connected. * ​16h Arrival and Cacao Bar opens (5 Euros/ ceremonial cup) * ​16.15h Gong sound bath starts * ​17.30h Wrap up * Bookings here: https://luma.com/ya4ey7fo **Baño de Sonido con Gong** Baño de sonido especial con gong, meditación y establecimiento de intenciones. Acompáñanos en este viaje para regalarte una hora y media de descanso profundo, ¡que te mereces! Los baños de sonido y la atención plena te llevan más allá del constante etiquetado y parloteo de la mente. El viaje te guía suavemente hacia un profundo estado de meditación y ondas cerebrales theta, promoviendo la relajación y el rejuvenecimiento. El baño de sonido incorpora frecuencias de varios instrumentos, como gongs, tambores, sonajas, campanillas y cuencos. Las cualidades meditativas de los gongs y otros instrumentos te transportan más allá de lo ordinario, permitiéndote explorar tu interior, encontrar el equilibrio y salir sintiéndote renovado, inspirado y conectado. 16h Llegada y apertura del bar de cacao (5 euros/taza ceremonial) 16.15h Comienza el baño de sonido Gong 17.30h Clausura Bookings here: https://luma.com/ya4ey7fo ## ​**Location** ​​​**Samanà Space** (🔗 [IG](https://www.instagram.com/samanasoul/)) **Address:** Calle Pujades 77-79 8 planta — Ring 2809

Nuestra nueva web: [https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona) 🤩❤️🍹NEW SUBGRUPO VERMUT PARA QUEDAR PARA TOMAR EL VERMUT NOS PONEMOS DE ACUERDO POR EL CHAT PARA ELEGIR EL BAR. ESTE SUBGRUPO SE ORGANIZA A TRAVÉS DE UN CHAT DENTRO DE LA PLATAFORMA PATREON SINGLES BARCELONA. COLABORA, PARTICIPA Y EMPUJA. CREA ACTIVIDAD SOCIAL. COGE LA PALA. [https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona)

* Este Domingo libera tu energia latina con nuestro taller de baile. Aprende a bailar junto nuestros porfesores mientras conoces nueva gente y disfrutas de un ambiente caribeño en el Sabor Cubano y sus auténticos mojitos. * El taller comenzará con 1 hora de Bachata, y 1 hora de Salsa. * La entrada es libre con una consumición mínima. * \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- * This Sunday release your Latin energy with our dance workshop. Learn to dance while you meet new people and enjoy the Caribbean atmosphere at Sabor Cubano and their authentic mojitos. * The workshop will start with 1 hour of Bachata, and 1 hour of Salsa. * Admission is free with a minimum of one drink.

Our January program is privileged to have Kristen Tregar as our speaker. Ms. Tregar is the co-author with John de Lancie (the actor who portrayed the character Q on Star Trek next generation) of a radio play depicting the events surrounding the Kitzmiller v. Dover Area School District trial. The trial decided the issue of some of the Dover school district board members attempting to insert creationism disguised as "intelligent design" into the 9th grade biology curriculum. She will discuss the trial and the process of writing the play. (Bob Leonhard has seen the play and it is riveting and tense). Ms. Tregar's bio is below: Kristen Tregar is a dramaturg, director, playwright, and theatre teacher. She earned her Ph.D. in Drama and Theatre from the UC San Diego and UC Irvine joint program. In addition, she has a MS in Forensic Science from City University of New York- John Jay College of Criminal Justice and a MA in Educational Theatre from New York University- Steinhardt School of Culture, Education, and Human Development. In 2013, in collaboration with Irish colleagues, she founded *The Ireland Project*, an intercontinental devised theatre work with high school students in New York and Tallaght, Ireland. Her original short story "Far From Here" was recently published in *Stay Awhile Longer: More Scenes From Temecula Valley*. She has two rescued dogs (Kira and Harry) and she rides, competes, and foxhunts with her horses, Andromache and Baker Street Irregular. Food and drinks will be provided at the event. Feel free to show up a little bit early to hang out and talk. Going forward our meetings will be hybrid. You can meet us in-person or attend online Join Zoom Meeting [https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1](https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1) Meeting ID: 878 3656 4953 Passcode: 760812 One tap mobile +19292056099,,87836564953#,,,,\*760812# US (New York) +13017158592,,87836564953#,,,,\*760812# US (Washington DC) The formal presentation will start at noon

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

**Start the new year with a Braver Angels gathering focused on speaking openly and listening deeply.** **In small, structured groups, each person will have five minutes to share a political or social issue that matters to them and why- no debate, no interruption, just genuine curiosity.** **Participants will practice curiosity, reflecting back values and emotions they hear, asking thoughtful questions, and- only with permission- offering their perspective.** **It’s a simple and powerful way to connect with one another and begin the year with a respectful and courageous conversation.** **Date: Saturday, January 10, 2026** **Time: 3:30 pm - 5:30 pm** **Place: Columbus Metropolitan Library, Southeast Branch, 3980 Hamilton Rd, Groveport, Ohio** **All are welcome- bring a friend!** For additional information contact: Lee Evans at [LEvans@BraverAngels.org](mailto:LEvans@BraverAngels.org)

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

You can also join the meeting by Conference Call at (518) 263-8851.

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

Start the New Year off right! Join us as we get together to help those in need at this CMG Gives Back event to distribute food at the Champion Food Pantry! We’ve created a great little community of Movie Group friends! Rather than see a movie this time, we’ll help “Create a better world” by helping serve people in need. Here are complete details and our plan for this event: CHAMPION FOOD PANTRY: The Champion Food Pantry provides needed food to neighbors experiencing food insecurity. For this event, we’ll be volunteering to help with Food Distribution during client pick up times. Our group will receive on-the-spot training from some of their seasoned regular volunteers. PLAN FOR CHAMPION FOOD PANTRY: Please arrive by 2:45pm. Our volunteer time will be from 3:00 to 6:00pm. LOCATION & PARKING: The Champion Food Pantry is located at 1460 S. Champion Ave in Columbus. Parking is located in the lot on Frebis across from the pantry. Please enter through the door marked "Volunteers enter here” on Frebis Ave. A map has been uploaded to the photos. IMPORTANT REMINDER: Our group will be providing the majority of the volunteers on this day so a firm RSVP count is essential. Please only sign up if you are certain you’ll be able to attend. If something unavoidable comes up, please update your RSVP no later than one week prior to the event. No shows or cancelations within 1 week of the event will mak you ineligible for future CMG Gives Back events. I appreciate your understanding as we try to ensure the agencies have the volunteers needed to provide the essential services they provide to the vulnerable population they serve. LINKS & INFO: Below are some links / attachments with additional info/details: • Champion Food Pantry Civil Rights Training: Attached file. • Champion Food Pantry Parking and Entrance: Attached file. • Champion Food Pantry Orientation Video: https://www.youtube.com/watch?v=_0wI-AwOYLY • Link with Additional Details / Info: https://lss.vomo.org/opportunity/foodpantrieschampion THANK YOU: This CMG Gives Back event provides an opportunity for YOU to get involved in helping others in our community! But the benefits go well beyond the help we give to others. Volunteering can provide a wide range of personal benefits, including positive effects on mental and physical health, reduced stress/depression/anxiety, increased happiness and improved purpose, life-satisfaction and personal well-being! Plus, the opportunity to get involved, connect with others and help those in need. PARTNER AGENCY: This event is hosted by Lutheran Social Services (LSS), which serves thousands of people in need each day in 27 Ohio counties by addressing the four core societal issues of food, shelter, safety and healing. LSS offers food through the LSS Food Pantries, housing and supportive services through LSS Faith Mission and LSS Faith Mission of Fairfield County homeless shelters, domestic violence services through LSS CHOICES for Victims of Domestic Violence, senior living and health care, affordable housing communities, and other services that uplift families and strengthen communities. Thanks for your help and look forward to seeing you there, Dan