Hot Springs

Experience the ultimate relaxation with our 60-minute Yin & Restorative Yoga fusion class. This session combines the deep, meditative stretches of Yin Yoga with the soothing, supportive postures of Restorative Yoga. During this class, you'll explore longer-held poses designed to release tension from deep within the muscles and connective tissues, promoting flexibility and calm. The Restorative elements enhance relaxation by incorporating props to fully support your body in gentle, nurturing positions, allowing for complete surrender and rejuvenation. This practice is ideal for anyone seeking profound relaxation, stress relief, and a sense of inner peace. Whether you're a seasoned yogi or new to these styles, join us for an hour of blissful tranquility and restoration. **The session is offered InStudio only. Sign up at www.piesfitnessyoga.com required at least two hours before class begins.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

We’re still working to get more people into these Meetups, but our goal is to give PlayYourCourt members a few social tennis outings each week in addition to your practice sessions and Challenge League matches. These Meetups are co-ed, super laid back, and all skill levels are welcome. Post your skill level and a suggested court in the comments section so we can round up as many players as we can for some tennis fun! Also, if you’re looking to meet new practice partners or play some matches and you aren’t already in the PlayYourCourt Community, you can go here to see what we’re all about and sign up: https://www.playyourcourt.com/tennis-community/silver-spring-md/meetup/ If you love tennis, we’d love to have you! Be sure and watch the quick video that explains how everything works. Happy hitting! - Scott

This will be our only healing Circle for February. ✨ **An Evening of Reflection, Renewal and Awakening** ✨ Join us for a transformative evening of healing, connection, and self-discovery. Gathered in sacred space around the glow of the fire, we will journey together through meditations designed to ground, restore, and awaken the spirit to purpose and loving service. 🌿 **What to Expect** * Gentle, guided meditations (two new practices each gathering) * Heartfelt sharing in a safe, supportive circle * Space for authentic expression, deep listening, and mutual growth * Meaningful spiritual insights and uplifting discussion This is a gathering for anyone seeking peace, clarity, or community. All are welcome—simply bring an open mind and a respectful heart. 🔥 **When & Where** * We typically meet twice each month on the 2nd & 4th Thursdays. Come as often—or as little—as your spirit calls. * Weather permitting, we gather outdoors in the tipi or by the large fire circle. If needed, we will move indoors. * 💫 **For First-Time Visitors** * No prior experience is needed. * Please arrive **15 minutes early** to settle in. * You are welcome to walk the grounds or explore our crystal shop before the circle begins. 📍 **Directions** * Address: **15406 Riding Stable Rd.** (property is at the end of a ½ mile driveway into the woods). * You will cross a small stream—drive slowly (under 10 MPH) to keep dust down. * Please be mindful of our neighbors and do not stop to interact with horses along the way. * 💖 **Energy Exchange** To help keep this gathering accessible, we invite an offering of **$15–$25**. If you feel called to contribute in another way, please reach out in advance. With love and gratitude, we welcome you into this circle of renewal.

**Hello minglers! Our 3rd mingle will be held at Founding Farmers located in Foggy Bottom, 1924 Pennsylvania Avenue NW, Washington DC. As always, all viewpoints are welcome as we discuss the latest news and topics of the day and anything else that comes up in conversation. Our last mingle was a great success as we had 12 attendees so let’s keep it going! Looking forward to seeing you all, if you have any questions please reach out. See you on April 23rd at 6pm!**

This educational session explores essential strategies for managing and preventing hypertension. Participants will learn about risk factors, lifestyle modifications, and the impact of nutrition and exercise on blood pressure control. The workshop provides practical tools for maintaining heart health and reducing the likelihood of developing hypertension, empowering attendees to take charge of their well-being. Stay after the session for a free health screening! Ages 18 & up; FREE. **Kentland Community Center** **[Register Here](https://mdpgparksweb.myvscloud.com/webtrac/web/search.html?Action=Start&SubAction=&_csrf_token=WT6C165L0Q003M48173F1T4A5V404Z4Y006R4I42411J6V5S5W6J6J6Y4V4Q51015G4F553Z0J5T4K6K4A1K4X5X6P5V6X5M5R6G520E4O6251686K5T555A5B6O6T4O53&keyword=SPD-SPEC-GA-20260423&keywordoption=Match+One&dayoption=All&beginyear=&location=&display=Detail&module=global&multiselectlist_value=&globalwebsearch_buttonsearch=yes)** For fastest response to any questions, or for more information, please contact Health and Wellness directly via email [wellness@pgparks.com](wellness@pgparks.com)

Come connect with founders across the DC startup community at our monthly Startup Grind DC Founders Dinner. This month, we’re spotlighting Agency founders—but all founders are welcome to join us for complimentary appetizers and great conversation. Quick heads-up: Your ticket includes event access and appetizers. Entrées and drinks will be on individual tabs. We’re also looking for sponsors who want to support the DC founder community. Whether that’s hosting the event, covering food, or contributing financially, sponsors get the opportunity to connect directly with founders, receive shoutouts in our promotions, speak at events, and reach our 10,000+ pre-seed to Series A founders across the DMV. Agenda --- Hosted By Mia Orantes, Chapter Director I'm a dynamic speaker, angel investor, serial entrepreneur, the host of the celebrated Founders Only podcast, and the CEO & founder of the award-winning agency that automates online growth and profitability engines, Creative Analytics. As a lifelong entrepreneur, I am devoted to serving founders by showing them the road map for rapid online growth and helping them navigate that journey. A native Washingtonian, I hold several designations, including a PMI-certified Project Management Professional (PMP) and Lean Six Sigma Green Belt certification, an MBA & MS in Information Technology with a concentration in Project Management, and an in-progress certificate in Digital Transformation & AI from Cornell University. --- Global Partner Carta (http://www.carta.com/launch?utm_campaign=20240423-nam-general-smb-startup_grind_partnership&utm_medium=social&utm_source=startup_grind) Carta helps people manage equity, build businesses, and invest in the companies of tomorrow. Carta Launch is the only free cap table product, helping new founders get started. The company is trusted by more than 40,000 companies, over 7,000 funds and SPVs, and over two million equity holders to manage cap tables, compensation, valuations, liquidity, and more. For more information, visit carta.com. Partner Creative Analytics (https://creativeanalyticsdc.com/) Creative Analytics is a B2B growth marketing agency that leverages data-driven strategies and creative design to optimize digital performance and boost conversions for innovative brands. Specializing in SaaS, tech, and professional services, their services include conversion rate optimization, HubSpot implementation, content marketing, and web development. The agency combines deep expertise in CRO and product messaging with automation, helping clients scale faster with less time and effort. --- Startup Grind is a global startup community designed to educate, inspire, and connect entrepreneurs. We host monthly events in more than 600 cities and 125+ countries featuring successful local founders, innovators, educators and investors who share personal stories and lessons learned on the road to building great companies. Our monthly fireside chat interviews, startup mixers and annual conferences provide ample opportunities to connect with amazing startups and the people behind them, tap into a strong support network, form meaningful connections and gain inspiration for the startup journey ahead. For more information visit StartupGrind.com or follow us on twitter @StartupGrind. --- Complete your event RSVP here: https://www.startupgrind.com/events/details/startup-grind-washington-dc-presents-april-2026-founders-dinner/.

Last Saturday Spades in Silver Spring! ♠️😃♠️ Spades at Nando's Peri Peri in Downtown Silver Spring!!! Join us for Last Saturday Spades in Silver Spring! The fun starts at 6pm! All skill levels are welcome. RSVP today. Check out The DMV Spades Meetup Group https://meetu.ps/c/8qv5/1SV52/d on Meetup Parking is available in Wayne Ave Garage. Silver Spring Metro Station nearby. Event posted in multiple groups. So expect a nice crowd. Come hang out with us and have a great time! We hope to see you there! God bless. 😊❤️🙏🏾

♠️ Last Saturday Spades in Silver Spring! ♠️ 🌟 In Downtown Silver Spring 🕕 6:00pm to 10:00pm 😀 **Posted in multiple groups. So, expect a nice crowd.** 🚗 Nearby Parking in Wayne Ave. Garage 🍷 Alcoholic beverages are available! Please support the business by purchasing food/drinks. ✅️ No partner needed! Get matched with a partner onsite. All skill levels are welcome. ❤️ Come hang out with a friendly and welcoming group. Meet new people and have a great time! 🌟 The fun starts at 6:00pm! RSVP today.

Celebrate Spring Fest at Shipgarten 🌸 SPRING FEST AT SHIPGARTEN 🌸 Spring has officially sprung, and we’re celebrating the season in full bloom at ShipGarten 🌞🍻 Join us for Spring Fest, a vibrant outdoor celebration filled with fresh air, festive vibes, and nonstop fun in our bier garden. Gather your friends and family and soak up the sunshine as we welcome warmer days with music, seasonal drinks, and spring-inspired activities. Whether you're here to sip, dance, play, or just relax under the open sky, Spring Fest is your perfect excuse to get outside and celebrate. EVENT SCHEDULE: 3:00 Water Balloon Toss (Winning Team $25 Gift Card!) 4:00 Blow Your Shot (Winner $25 Gift Card) 5:00 Marshmallow into Stein Toss (Winner $25 Gift Card!) 🌷 What to expect: • Live music & DJ sets • Seasonal drink specials & spring cocktails • Outdoor games & activities • Festive décor & photo-worthy moments • Delicious food & bier garden favorites Throw on your favorite spring fit, bring your crew, and get ready for a day full of color, community, and good vibes. 🌼✨ Let’s raise a glass to sunshine, fresh starts, and a season worth celebrating — only at ShipGarten 🍻🌸 I will have a popup booth for Swift Running so I would be busy that way. But I will also do a scavenger hunt / mini activity. Park over here and there is a FREE shuttle or you can walk! \#\# PARKING ADDRESS: 1700 OLD MEADOW ROAD\, MCLEAN\, VA 22102\.

Hey all, We'll be heading out to West Virginia's Lost River State Park to check out some of the trails. Our highlights will be Cranny Crow, Cheek Rock, and several vistas along the Big Ridge Trail. Afterwards, we'll head on over to the Box Office Brewery for some drinks and a bite of food. Hope to see you there! Official Hike Map: https://wvstateparks.com/wp-content/uploads/2021/03/LostRiverStateParkMap.pdf Brewery: https://www.boxofficebrewery.com Please bring all the things you will need for a hike! An adequate amount of water (at least 2 liters), snacks/lunch, sunscreen, bug spray, and rain gear (if forecasted). If it’s really hot, consider bringing some electrolytes like Gatorade or Nuun tablets. Carpool Info In a change up, we’ll be meeting at the EAST FALLS CHURCH metro station, by the bus shelters on the Lee Highway side of the metro (i.e., by the big parking lot). We will carpool to the hike location from there. The hike parking location we will drive to together is planned to be (38.8942895, -78.9250282). By signing up for this event, you acknowledge and agree that Late Morning Hikers, its volunteer organizers, and drivers who volunteer to carpool are not responsible or liable for accidents, injuries, damage, or losses that may occur while traveling to or from the hike. Late Morning Hikers does not condone or encourage impaired driving. Drivers are expected to follow applicable laws and make responsible transportation choices. BACKGROUND INFO ABOUT LMH: Please remember that this group is an informal group of friends and volunteers initiating trips under the common adventurer model ([http://www.ronwatters.com/CADefine.htm](http://www.ronwatters.com/CADefine.html)). We do expect our members to be familiar with the best practices of hiking. This is not a group for first time hikers and is NOT a group for those seeking hiking instruction. We are also not professionals, nor are we trained hike leaders, nor do we scout out hikes. We plan hikes for fun. You are responsible for your own welfare and safety at all LMH events. Be sure to choose to attend hikes only within your own physical abilities and and hiking knowledge; take maps, suitable clothing, provisions (at least two liters of water plus any food or medical supplies you might require) and equipment, and act responsibly and safely at all times. Act responsibly and safely: if you ever believe you may be lost, follow the advice of the US Forest Service ([https://www.fs.fed.us/visit/know-before-you-go/if-you-get-lost](https://www.fs.fed.us/visit/know-before-you-go/if-you-get-lost)) LMH organizers and members shall not be liable for any injuries, loss or damage to persons or property, direct or consequential, arising out of any aspect of LMH activities. By attending this event, you represent that you have read, understand, and agree to the contents of our waiver of liability in the following link ([https://docs.google.com/document/d/1pQ0dedcqlyjc_Aib3TEbTX4gQRQt4C7FeCmsAPyTxd4/edit?tab=t.0](https://docs.google.com/document/d/1pQ0dedcqlyjc_Aib3TEbTX4gQRQt4C7FeCmsAPyTxd4/edit?tab=t.0))

Pick-up co-ed soccer Sunday 9:30 AM -11:30 AM. Please join our longstanding soccer game at Indian Spring Terrace Local Park, 9717 Lawndale Dr, Silver Spring, MD 20901-3025. We play on the fields behind the Silver Spring YMCA. There is parking at the back of the YMCA or on Fairway Avenue, which runs by the side of the field that we use. The games are friendly and as safe as possible (no slide tackling). Ages range from 15 years old to 65. Skill level is average to good. Please contact Henry Karp at [karphenry@yahoo.com](http://karphenry@yahoo.com/) or just join us at the times identified above. Although an RSVP is always appreciated, new members need not RSVP to join the game. The games are always on, unless bad weather. We have a core group of regular players who do not use the meetup app so please don't judge whether there is a game or not by the number of sign-ups on meetup.

### **Wash away stress and ignite inner peace.** **This sound bath is an opportunity to step away from the hustle and bustle of everyday life and immerse yourself in a soothing environment where you can recharge and reconnect with your true self. The soothing vibrations of various instruments will guide you on a sound journey of healing, helping to release built-up tension and emotional weight.** ***What is sound healing? During a sound healing experience also known as a sound bath participants lie down comfortably, allowing their bodies to relax and open to the healing frequencies from the soothing vibrational sounds filling the space. The session will feature an array of instruments, including crystal singing bowls, Tibetan bowls, gentle chimes, gongs, and other vibrational instruments, each chosen for their unique resonant qualities. The soundscape will be carefully crafted to guide participants through a journey of deep relaxation and inner exploration, promoting emotional release and mental clarity. As the session unfolds, the sounds will recalibrate every cell in your body, creating a nurturing environment where you can connect to your innerself. The experience will make you feel refreshed, aligned and rejuvenated.*** **What you may experience during this session:** * Stress Relief and deep relaxation * Ability to connect to your higher self, Ancestors and the divine * Relief physical pain * Release anxiety * Improve emotional balance * Increased feelings of joy, happiness, and inner peace * Ability to create self-love and improve relationships **What to bring:** * Your own water bottle * A Yoga mat (or use one at the studio) * A blanket ( or use one at the studio) * Eye mask (if you have one) * Comfortable clothes to lay down * If you are very sensitive to sound you may wear earplugs for this session **About Jenny Perez Curandera:** Jenny is a Full Time Curandera Shamanic Healer born into the Curanderismo tradition that utilizes Traditional Curanderismo Shamanic Healing modalities past down from previous generations. Her core values are to LIVE IN HARMONY with great spirit, the elements, nature, animals and people. DO NO HARM TO OTHER PEOPLE, PLANTS OR ANIMALS. In the traditional Curanderismo that Jenny practices the foundation is LOVE AND RESPECT to the spirit world, towards animals,plants, people,free will and the elders who guard the curanderismo tradition (Los Abulitos de la tradicion). Private bookings are available for ancestral healings,energy clearing , energy balancing and tarot readings. If you would like to book a private energy session or tarot reading before/after the sound healing session send an email to [healing@curanderasheart.com](mailto:healing@curanderasheart.com) or text (703)531-7046 ( Visit our site for more information on our upcoming ancestral healing ceremonies, trauma release ceremonies, cacao ceremonies, full moon ceremonies, women circles, breathwork sessions and energy clearing ceremonies to bring balance to mind, body and spirit) Stay connected via IG @curanderasheart Curanderas Heart is located in the Westover Village in Arlington VA . 5852 Washington Blvd unit 5 Arlington VA at a walkable neighborhood with food options and street parking. Space is limited allowing all of our events to have an intimate vibe. Due to limited space pre registration and arriving on time is very important. **DATE 04/25/2026** **TIME: 5pm-6pm Doors will open 30 minutes early ARRIVE ON TIME TO SET UP YOUR SPOT. DON'T KNOCK ON THE DOOR OR DISTURB THE SESSION. ONCE THE DOOR IS CLOSED IT MEANS SESSION IS ALREADY IN PROCESS AND IT WILL NOT OPEN UNTIL THE SESSION IS OVER.** **Energy Exchange: $45** **Address: 5852 Washington Blvd unit5 Arlington VA 22205** **Info: WWW.CURANDERASHEART.COM** **[healing@curanderasheart.com](mailto:healing@curanderasheart.com)** **703\. 531\.7046 call or text** \*\*What you may experience during this session:\*\*Stress Relief and deep relaxationAbility to connect to your higher self, Ancestors and the divineRelief physical painRelease anxietyImprove emotional balanceIncreased feelings of joy, happiness, and inner peaceAbility to create self-love and improve relationships **\*\*\*\*Cancellation Policy: There are no refunds for missed, canceled reservations or if you arrive after session has already started\*\*\*\***

Join WQC on April 25th from 11am-1pm at Inniswood Metro Park for a Nature Photo Walk. All types of cameras welcome! Let's enjoy spring to the fullest... 🌻🌼🌷🐤

**We'll hike 3.4 miles on the Killdeer and Yellowlegs Trails - both out and back gravel trails. If we want more mileage we can repeat an out and back. Pace of around 3.5 mph, no one left behind and those who want to go faster sure can!** **As always optional lunch after.** **This is the second Metro Park in the lineup - with 21 to go (plus more are being added).** **Also I have a conflict and am not available so have asked Karin to lead!**