Ken Wilber

Learn to Meditate - Free 10 Week Course - Starts Jan 13th 2026 - All Welcome - Join any week - Welcome to Sahaja Yoga Meditation, where experienced volunteers run all classes at no charge. We usually sit on chairs to achieve yoga effortlessly & spontaneously. So there is no need for mats and special clothing. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone! Our inner feminine, motherly energy automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, and organically and cannot be paid for. The classes are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is pretty effortless and spontaneous. The free classes feature introductory talks, videos, practical workshops, and general question and answer opportunities, making them perfect for seekers trying to establish a state of yoga. Check our website for more free classes throughout Ireland. The idea is that you don't do yoga - you Achieve Yoga! Sahaja Yoga Meditation is a simple, time-honored technique. It helps those who enjoy it, reduce stress, and increase wellness. It brings better focus and helps people become more centered and better balanced. Anyone can do it. Founded by Shri Mataji Nirmala Devi, Sahaja Yoga Meditation is a worldwide movement for peace and self-awakening. All the meetings and classes are free of charge. Each week we go through simple meditation techniques, often with guided meditations, to help reduce stress and achieve the peace of true meditation. We share tips on how to help stay in balance during the day and how to meditate at home. The meditation is based on connecting with the inner chakras (energy centres) and balancing the subtle body. The tradition and aims of meditation are explained. In essence, to be in the present without mental activities or thoughts about the past or the future. It’s ultimately all about getting into ‘thoughtless awareness’, a natural state of being. Our website: www.freemeditation.ie Join us on Facebook and Twitter

An Examined Life - A discussion group to exchange ideas and opinions related to psychology, science and philosophy. The format is that we select a theme and pick a book related to that theme to discuss. The link to the book will be posted and also a talk/podcast related to the book should you not have time to read the full book before the meetup. Pre-reading is not mandatory, however, everyone will get more out of the session if you read the book or listen to the short talk. The aim is to meet in Wetherspoons. Usually we are at a long table near the front window or, if not, a long table downstairs. Ask around and I'm sure you'll find the group! The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance The timeless guide to achieving the state of “relaxed concentration” that’s not only the key to peak performance in tennis but the secret to success in life itself—part of the bestselling Inner Game series, with more than one million copies sold! “Groundbreaking . . . the best guide to getting out of your own way . . . Its profound advice applies to many other parts of life.”—Bill Gates, GatesNotes (“Five of My All-Time Favorite Books”) This phenomenally successful guide to mastering the game from the inside out has become a touchstone for hundreds of thousands of people. Billie Jean King has called the book her tennis bible; Al Gore has used it to focus his campaign staff; and Itzhak Perlman has recommended it to young violinists. Based on W. Timothy Gallwey’s profound realization that the key to success doesn’t lie in holding the racket just right, or positioning the feet perfectly, but rather in keeping the mind uncluttered, this transformative book gives you the tools to unlock the potential that you’ve possessed all along. “The Inner Game” is the one played within the mind of the player, against the hurdles of self-doubt, nervousness, and lapses in concentration. Gallwey shows us how to overcome these obstacles by trusting the intuitive wisdom of our bodies and achieving a state of “relaxed concentration.” With chapters devoted to trusting the self and changing habits, it is no surprise then, that Gallwey’s method has had an impact far beyond the confines of the tennis court. Whether you want to play music, write a novel, get ahead at work, or simply unwind after a stressful day, Gallwey shows you how to tap into your utmost potential. No matter your goals, The Inner Game of Tennis gives you the definitive framework for long-term success. Book link: https://www.amazon.ie/gp/aw/d/1035047926/ref=tmm_pap_swatch_0 YouTube summary link: https://youtu.be/lGnXYgbBLvQ?si=vQIoPfBsuD3UWWV_ https://youtu.be/jgP_32xUslY?si=ocpINQz2jy6r0Ezt Hope to see you there.

We’ve all made the exclamation: “now, that is beautiful!” And life seems better, richer for it. What do we mean by ‘beauty’? What qualities does something require in order to be classified in such a way? What things can be given such label? Are there things that do not deserve to be called beautiful? Is beauty restricted to physicality? Is beauty merely subjective or does it have an objective framework? Is it a matter of the feminine side of life? Is it something internal or external? Come along next Tuesday evening at the lovely Third Space Cafe Smithfield for a facilitated discussion about beauty. Newcomers are welcome. NOTE: we ask for a 3 Euro donation to cover expenses. Pay on the evening by coin or Revolut. Socrates Cafe: a space where ideas and dialogue can flourish.

### Do you constantly question yourself after conversations with someone close to you? 🤔Feel drained, confused, or like you’ve “lost yourself”? 😔This may not be your fault 💭 Narcissistic abuse often hides in plain sight: no bruises, no shouting—just quiet manipulation that slowly erodes your confidence and sense of reality 🧠💔 Join **Heal from Narcissistic Abuse** 🌱 and learn: •⁠ ⁠How to recognize the real signs 👀 •⁠ ⁠Why narcissists affect you so deeply 🧩 •⁠ ⁠How to stop doubting yourself 💪 •⁠ ⁠Practical steps to heal and regain confidence ✨ You *can* break the cycle 💛 ### 📅 **7 April 2026 – 7:00 PM**📍 **Church of Scientology & Community Centre of Dublin,** Firhouse Road, Dublin D24 CX39 🥤 Complimentary refreshments will be served ⚡ **Reserve your spot today!** Places are limited—sign up well in advance 📝✨ I am looking forward to seeing you there 😊 **Erik Smit** Dianetics & Scientology Life Coach

Hello there! Learn to Meditate in 2026 - Free 10 Week Ongoing Sahaja Yoga Meditation Course - hosted by Jayant, Violeta, Vivek, Seamus and friends every Tuesday - All Welcome - Join any Week - The address: Fringe Lab, Sycamore Building, Sycamore Street, Temple Bar, Dublin 2, DO2 TD81 - on Tuesday evenings from 7:30 pm until 9:00 pm With Sahaja Yoga Meditation, we usually sit on chairs to achieve yoga effortlessly & spontaneously. So there is no need for mats or special clothing. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy is hiding in plain sight within us, and it's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically, and cannot be paid for. Sahaja Yoga Meditation is a simple, time-honoured technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally and spiritually. If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might help you manage stress, master your emotions and find solutions to your problems. You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it. Meditation is not just for mystics and monks. Sahaja Yoga meditation is for everyone. Anyone can do it. It's that easy. But with the Sahaja Yoga experience, you'll quickly realise it isn't your typical Meditation. It's much more than just feeling peaceful and relaxed. Sahaja Yoga Meditation has many layers, varied and deep. Explore at your own pace, in your way. Our volunteer experts are always available to help. Ready to plug into your inner energy? A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation. It's all about energy — guaranteed pure and carbon neutral, and you can never have too much of it. All classes are free. No strings, no catch. Everyone is welcome. Bring a friend. ONLINE GUIDED MEDITATION Mondays from 7:00 to 8:00 pm To Join Zoom Meeting, please click the below link (Recurring meeting) http://online.freemeditation.ie/ Sahaj Yoga Ireland 🤗🙏😇 https://www.facebook.com/groups/MeditationOnlineIreland Facebook Group: "Meditation Online Ireland" for about 30 minutes On this group, you can scroll through past guided meditations and watch any one of the hundred or so meditations there, and you can watch them anytime, day or night. Also available: https://wemeditate.com/ Our website: www.freemeditation.ie For classes in London visit: www.sahajayogalondon.co.uk

Our meditation drop-in class is designed for those new to meditation or returning to practice. The 1 hour 15 minute session includes input on meditation and the Dharma, a led meditation, and time for questions and discussion. A welcoming space to learn, practice, and connect with others. **Practical details** The night will start at 7pm sharp so arrive a little early to ensure a punctual start. **7 pm** – Welcome & introduction to the meditation practice **7.15 pm** – Led meditation followed by space for questions **7.55 pm** – Short talk on aspect of meditation or Buddhism **8.15 pm** – Finish This event is for: * Those totally new to meditation or Buddhism * Meditators or Buddhists with some experience who want to visit the Dublin Buddhist Centre for the first time. All our Drop-in Meditation Nights are led by experienced members of the Triratna Buddhist Community. No need to book in advance, just show up a few minutes before we start at 7pm. On a donation basis. **Why meditate with others?** Meditation can help you pause, notice what’s happening in your mind and body, and build greater calm, clarity, and self-awareness - particularly important in a busy, demanding world. Meditation isn’t about emptying your mind or getting it “right,” but about paying attention to your own experience, just as it is. Learning and practicing meditation with other people can deepen this experience. Practicing together creates a sense of connection and shared understanding, reminding you that everyone’s experience is different and that there’s no single right way to meditate. Being part of a group can offer encouragement, structure, and a feeling of support, making the practice more sustainable and meaningful over time.

Join us for an enlightening evening of meditation focused on spiritual healing and self-realization. During this session, you'll embark on a journey to discover the power of holistic health and wellness through the practice of mindfulness and meditation. Our experienced facilitators Michael Bernard and Dr. Francis will guide you through various techniques designed to enhance your mental wellness, ignite spiritual growth, and awaken your true potential. When practiced regularly in the life can have a profound effect on your mental peace, helping to release stress, embrace self-help, and experience a deep connection with your spirituality. This event is suitable for both beginners seeking an introduction to meditation and seasoned practitioners looking to deepen awareness. Don't miss this opportunity to nourish your mind, body, and soul. Join us for a transformative evening that will leave you with a renewed sense of purpose and a path towards self-improvement and self-realization. Love and light, Mata Ji Divine Representation and Teacher SHREE MAHARANI Ji Facilitators MICHAEL BERNARD COX & DR FRANCIS VALLOOR 📅 Date: Tuesday 7th April 2026 - 7:30pm 📍 Location: Avila Centre, Donnybrook, Dublin 4. -> Map/Directions: https://goo.gl/maps/F2dNgp843MxBHkVD8 Recommended donation: €10 Contact: via private message or comments section through the Maha Ji Yoga Meditation Meetup page Follow us on Instagram: [https://www.instagram.com/mahajiyogameditation/](https://www.instagram.com/mahajiyogameditation/ "https://www.instagram.com/mahajiyogameditation/") Join our spiritual community on Telegram: [https://t.me/+3gi2S-OgptRjOWM8](https://t.me/+3gi2S-OgptRjOWM8 "https://t.me/+3gi2S-OgptRjOWM8") [www.mahajiyogameditation.com](https://www.mahajiyogameditation.com "https://www.mahajiyogameditation.com")

About us: The Tibetan Dharma and Meditation Group is part of a Buddhist organisation based in Taiwan, which is centred on one of the greatest living Rinpoches (teachers) in the world at the moment. It aims to introduce people living in Ireland to Buddhist teachings and practices that have been passed to Rinpoche through his masters and their masters going back many, many generations in order to benefit and bring peace to all sentient beings. Location: We hold our meetings in the small hall at Sandyford Community Centre, Lambs Cross, Sandyford, Dublin 18.

This Meetup was created as a sacred place for those who feel called to explore consciousness, spirituality, personal growth, and the deeper aspects of who we are. We come together every two weeks not for casual socializing, but to connect with depth, presence, and authenticity. Everyone’s perspective is welcome here without judgement. My intention for this gathering is to be conscious and deliberate—like a living container that supports us all in being seen, heard, and understood. This space may not be for everyone—and that’s okay. If you’re looking for light social banter or casual networking, this group may not resonate with you. But if you feel called to walk into a space where people speak from the heart, share with honesty, and lean into spiritual exploration with wonder and sovereignty—then you’re in the right place. We don’t always know where the conversation will flow—but we trust the current. And every time, it brings us to understanding each other from a deeper level. If this resonates then I look forward to sharing this space with you. ***All are welcome and facilities are wheelchair friendly

**Hands in the Soil: Community Growing, Learning & Craic** This first gathering will be a relaxed mix of **hands-on garden work, shared learning, and good conversation**. It’s about getting together in a real space, doing something practical, and seeing what ideas and connections might grow from there. On the day, we’ll: * Get our **hands dirty** with some light garden work and soil prep * Do some **seed sowing** and talk about what grows well locally * **Make kombucha together** and chat about fermentation, food, and simple home practices * Share knowledge, questions, and experiences around growing food * Enjoy some **fellowship, chats, and a bit of craic** along the way.Alongside the practical side, we’ll also have an open, informal discussion about a bigger idea: * The possibility of **small community “park farms” or gardens** in underused green spaces around Dublin * What that might look like, what’s realistic, and whether others feel drawn to exploring it further There’s no pressure, no expertise required, and no expectation beyond showing up with curiosity and a willingness to pitch in. Whether you’re experienced with gardening or completely new, you’re very welcome. Bring clothes you don’t mind getting muddy, and if you have them, gloves. Everything else will be very low-key. This is just a **first step** — a chance to meet, work, talk, and see if there’s a shared appetite to keep growing something together.

**Join us for an evening of philosophical sparring as we dive into Plato’s Alcibiades I. Whether you’re a seasoned Stoic or just curious about why Socrates was so obsessed with "knowing thyself," this session is for you.** **What’s on the Agenda?** **The dialogue features a high-stakes conversation between a young, ambitious, and slightly arrogant Alcibiades—who is about to enter politics—and his persistent mentor, Socrates.**

Boyle, Co. Roscommon - Help & Healing on the Spiritual Path through the Teaching of Bruno Groening This meeting is for people who are interested in finding out more about spiritual Healing. The meeting will take place on **Wednesday 8th of April 2026 at 7pm in Boyle Family Resource Centre, Knocknashee, Boyle, Co. Roscommon. F52 H674** FREE Event. All are welcome. Further information visit: www.bruno-groening.org/english/ https://www.youtube.com/watch?v=Ma1asVktl8Q&list=PLssfoez4EcrhOS7Au2-vRdoiAaZt-YXka

Main Library, Meeting Room 3B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.

The Humanist Monthly Program is our longest running event and still a community favorite. In the old days it used to be called "Going to HCCO" and we still like to think of it as our flagship event. We will be hearing from Becca Powell, Director of Advocacy and Outreach at Unchained At Last, an organization whose mission is dedication to ending forced and child marriage in the United States through direct services and systems change. Unchained At Last's mission clearly meshes and addresses several of our Humanist Ten Commitments. Becca will educate us about an issue many of us may not be familiar with--but should be. Food and drinks will be provided at the event. Feel free to show up a little bit early to hang out and talk. Going forward our meetings will be hybrid. You can meet us in-person or attend online Join Zoom Meeting [https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1](https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1) Meeting ID: 878 3656 4953 Passcode: 760812 One tap mobile +19292056099,,87836564953#,,,,\*760812# US (New York) +13017158592,,87836564953#,,,,\*760812# US (Washington DC) The formal presentation will start at noon

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

Bring your Raspberry Pi, Arduino, microcontroller, or any other electronic project and join fellow electronics makers for a night of creativity and collaboration! This session is open forum to share your current projects—whether complete or in progress, it’s all interesting! Whether you’re deep into embedded systems, exploring new ideas, or just getting started, you’ll find a welcoming space to collaborate, share, and get inspired. **New to electronics or curious about tinkering?** You’re absolutely welcome. If you’re a beginner and want to experiment, I’ll have a couple of starter kits available so you can try things out—whether that’s blinking your first LED, putting something on a display, or experimenting with simple sensors. No pressure and no experience required—just an interest in learning and building. While we continue to pursue a more permanent venue for this Meetup, we’ll be using public library facilities based on availability. This session will be at the Worthington Park Library in the Olentangy Meeting Room.

Do toxic people weigh you down? Affect your happiness? How can having toxic relationships affect your Health? And moreover, how can you spot them before it’s too late? Attend this in-person meeting to find out how to spot these people and remove their negative emotions from your life. This event is hosted by The Dianetics and Scientology Life Improvement Center in Central Ohio.

**Join us at Alive614, then after at Wilson's for food & LIve Music with Hensley.** We'll shut the doors at wine club early at 8 pm so we can catch a full two hours of live music (no cover charge there) down the street at Wilson's Bar (https://wilsonshilliard.com/events/ ) until 10 pm. We did this a few months ago for "Smashburgers" and it seemed popular and worth doing again. Oh, and the smashburgers are pretty good there! **On Freestyle night** \- just bring a bottle to share\. There is NO formal wine tasting like on other weeks\. Door charge is $10 \(cash or Venmo only please\)\. We may have some left over wines to clear out\! Glasses are provided\. Take Care\. See you there\. **Parking**: There are several public parking lots near the Alive614 hall. Please be careful to NOT park in private parking lots. They do tow. Check Google maps to scope out your space. Anyone who is early could easily find a parking space on the street nearby. I am told that the Chase parking lot is safe after hours. **Glasses**: …will be provided. Please note that after the wine tasting, the EMPTY glasses need to be returned to the boxes at the service table. Please do not make me hunt down your empty glass. Please be gentle, our glasses are fragile. Uh, they are made of glass! (ps - empty the glasses into the sink, not the trash ... please) **Food**: You are welcome to bring a snack to share. It is not required. Most people do though. If no one brings anything, there will be nothing. **Code of Conduct**: Though mostly understood, it’s still worth mentioning. We don’t have rules per se, but we highly discourage the following topics of discussion because they are likely to incite anti-social responses - Sex, Politics, Religion. Please don’t mistake this as an attempt to limit your free speech rights but rather a guide to a place and time for appropriate discussions. **After the lights go out**: After the last sip of wine, when we clean up and turn the lights out, if you still haven’t had enough of us, it is typical for a group to get together and go to a local eatery for food and/or drinks or coffee. Again, We look forward to meeting new members and reuniting with old friends. Sincerely, ***Paul Uttermohlen***, **Red 1 Realty** *Your Hilliard Wine Club Host*

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831