Menopausia

These classes are gentle and effective for everyone, regardless of age, physical condition, or experience. They include breathing, alignment, balance, strengthening, toning, stretching, relaxation, and meditation. RSVP is required: through Meetup or by email, text, or phone (see below). Bring: A mat; a thick towel, blanket, or rug; and water. Clothing: Wear comfortable clothing that is easy to move in. Wear layers when it's cold so that you can adjust your clothing as you warm up and cool down. Please refrain from wearing perfume and other fragrances. Cost: No charge. Donations are gratefully accepted! Click [here](http://yogameditationgroup.org/donations/) for ways to donate. Location: Yoga Meditation Group, 13740 Research Blvd., Bldg T, Unit 3, Austin, 78750 Yoga Asana is the physical practice of yoga that includes exercises, breathing, and relaxation. The purpose of Yoga Asana isn't fitness. It is, in part, to take care of the body as our vehicle; and although this may include fitness, it should never be defined by it. Yoga Asana practice gives us the opportunity to become aware of the body and the life force within the body, helping us to experience that we are not the body but rather the eternal being within the body who needs fulfillment on a level that the body cannot satisfy. This experience can then lead us to the deeper yoga practices, which are centered around meditation (the heart of yoga) and spiritual inquiry about our eternal identity and purpose. All of our meditation classes are free and are listed here on Meetup. Let us know if you have any questions. Namaste. NOTE: We do not require masks. We believe it is important to be able to breathe freely while practicing yoga asana and meditation. If you are not comfortable with this, we have links we can send you that may be helpful in practicing at home. YogaMeditationGroup.org info@YogaMeditationGroup.org (512) 774-4964

I am excited to announce my next SCORE workshop at the Pflugerville Public Library! If you’ve been looking for a practical, hype-free way to integrate AI into your operations, this is the session for you. Join us as Sandeep breaks down the "Process Chaos Audit"—a specific methodology designed to identify where AI can actually help you. We aren't just talking theory; we are talking about **doubling your output with a 5X impact.** **What we will cover:** * **The Process Chaos Audit:** How to spot the bottlenecks AI can fix. * **Your Business Personal GPT:** Customizing tools to fit *your* needs. * **Maturity & Readiness Check:** Are you actually ready to scale with AI? Don’t miss this chance to turn AI into a tangible business asset. #SCOREWorkshop #SmallBusiness #ArtificialIntelligence #Pflugerville #BusinessGrowth

Join us for our vibrant *50+ Silver Social*, where camaraderie, laughter, and great rallies take center stage. Whether you're new to the game or a seasoned player, this is your time to connect, play, and have fun in a welcoming, all-levels environment. Make new friends, share stories between points, and enjoy the joy of pickleball in a space built for connection. It’s more than just a game—it’s your (new) community. We will divide courts by level: beginner, intermediate, and advanced! Never played? No problem, we can teach you the rules, and we have paddles for rent ($5 each)! \*\*\* **Important: Please sign up on the Pickleland App ([iOS](https://pickleland.com/ios) \| [Android](https://pickleland.com/android)) or [website](https://play.pickleland.com/) directly.** \*\*\* ## **🙌 Completely free for members** ## **Vendors / Sponsors:** * Want to be a vendor/sponsor at future events? Please email us at [sponsors@pickleland.com](mailto:sponsors@pickleland.com) If this time doesn't work for you, we are open M-F 8am to 10pm, and Sat-Sun 8am-8pm. Find other times on the Pickleland App ([iOS](https://pickleland.com/ios) \| [Android](https://pickleland.com/android)) or [website](https://play.pickleland.com/). The website and app will show the most accurate roster and sign up count! Follow [@picklelandatx](https://www.instagram.com/picklelandatx/) for more! **⭐️ Come see why we were recently named the "Best Pickleball Club" in Austin by Austin Pickleball Update and 750+ other players!**

Howdy AWSome Friends! Miss getting together to talk about the latest in cloud technologies? Anxious to debate about the coolest new service that AWS launched at re:Invent? Perfect! This is the Meetup for you! We will be going through the most popular announcements that came out during re:Invent in December in keynote fashion followed by a moderated Q&A panel. Please RVSP so that we can get a headcount for food/drink. See you soon!

Come play pickleball and make new friends at Pickleland! 🏓 \*\*\* **Important: Please sign up on the Pickleland App ([iOS](https://pickleland.com/ios) \| [Android](https://pickleland.com/android)) or [website](https://play.pickleland.com) directly.** \*\*\* We divide our open play by levels! 😄 (All levels welcome!) If you've never played, come and learn the rules! We have other beginners join us every day. You don't need a paddle, we have some you can rent ($10)! If you are an avid player, come and find some nice and friendly competition. If this time doesn't work for you, we are open M-F 8am to 10pm, and Sat-Sun 8am-8pm. Find other times on the Pickleland App ([iOS](https://pickleland.com/ios) \| [Android](https://pickleland.com/android)) or [website](https://play.pickleland.com). The website and app will show the most accurate roster and sign up count! Follow [@picklelandatx](https://www.instagram.com/picklelandatx/) for more! **⭐️ Come see why we were recently named the "Best Pickleball Club" in Austin by Austin Pickleball Update and 750+ other players!**

Free Men's Workout Group * always free * open to men of all ages and fitness levels. * no sign up required, just show up * peer led, no coaches/trainers bootcamp style workout, truly free and no agenda beyond pushing each other to be our best. No special equipment needed. Just show up with some water and ready to go! Leander: Robin Bledsoe Park (main parking lot)

Each session blends meditation, breathwork, yin yoga & journaling to restore harmony within. Join us for Part 4 of our Yoga for the Chakras series as we dive deep into the Heart Chakra with Jenn. This session is a dedicated space to soften the edges, release emotional weight, and tune back into the frequency of compassion. Whether you’re looking to heal old wounds or simply want to feel more connected to yourself and others, this 75-minute immersion offers the tools to open your heart’s center. The Journey Includes: ✨ Heart-centered Guided Meditation ✨ Calming Breathwork ✨ Heart-opening Yin Yoga ✨ Sacred Mantra ✨ Guided Journaling for Integration The Details: 🗓 Thursday, February 5th ⏰ 7:00 PM – 8:15 PM 📍 Mind’s Eye Plants \+ Yoga \| 100 E Main St \#202\, Round Rock\, TX 🎟 $22 ✨ DID YOU MISS THE FIRST ONE? NO PROBLEM! ✨ Each session is designed to be deeply beneficial on its own, so you can jump in now and still gain powerful insights and healing. We will also eventually be repeating the full 7-part series! Note: These sessions occur outside of retail hours.

Join us every Saturday night (and some Fridays) at 7:30PM as ComedySportz Austin brings you the hilarious fun of improvised comedy, exclusively at Pinballz Lake Creek! Enjoy a fast-paced, family-friendly comedy show where two teams of local comedians go head-to-head with on-the-spot humor based on audience suggestions. It’s an unforgettable night of laughter and entertainment that’s perfect for all ages—just don’t call it a kids’ show! What to Expect ⟣ A high-energy comedy showdown featuring two teams of comedians competing for laughs. ⟣ Audience participation as you suggest the topics and vote for your favorite performances. ⟣ A night of clean, family-friendly humor suitable for all ages. Show Details: ⟣ Date: Every Saturday (... and some Fridays) ⟣ Showtime: 7:30 PM ⟣ Location: Pinballz Lake Creek ⟣ Address: 13729 Research Blvd, Austin, TX 78750 Seating is limited, so act fast and secure your tickets today. Get ready to laugh, cheer, and make memories with us at Pinballz Lake Creek! ***[TICKETS AVAILABLE NOW!](https://pinballz.com/events/comedysportz-austin/)***

Are you into "Spirituality", "The Universe", Astrology, Reiki, Crystals, Energy Work, Witchcraft, Psychic Mediumship, Sound Healing, etc..... Do you wish you had a space and people that you could relax, have some fun, and be "out in the open" with? If so, then this potluck is for you. Expand your spiritual network with this free event is designed to help you get to know "your people", in the North Austin, Round Rock, and Surrounding Areas. Come on out and make some friends, and eat good food. Wear yoga pants and a flowy top, Deck yourself out with your favorite rocks and come hang out with us. We want to meet you. Please sign up to bring your favorite, easy to eat while standing dish. There will be some seats but not tables to sit down and eat a full meal. We will mostly be walking around and mingling while enjoying the great vibes of the plant shop and yoga space. As an aside, Please label all dishes for common allergens, like Wheat, Dairy, Sesame, Nuts, Coconut Etc. A lot of us woo's are extra sensitive Can't wait to hear you're coming! [RSVP HERE and sign up with a dish!](https://www.punchbowl.com/parties/99e18e62a0592d854950)

Bring your Raspberry Pi, Arduino, microcontroller, or any other electronic project and join fellow electronics makers for a night of creativity and collaboration! This session is open forum to share your current projects—whether complete or in progress, it’s all interesting! Whether you’re deep into embedded systems, exploring new ideas, or just getting started, you’ll find a welcoming space to collaborate, share, and get inspired. This session will be at the Worthington Park Library in the Olentangy Meeting Room.

If you would like to participate in a fun gift exchange please bring a wrapped $5 sweet treat 😋

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.